Thomas Lawrence Fitness Trainer & Massage http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Wed, 08 Feb 2012 09:41:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 8 & 9 at Dalgety Bays Session(Mon)night, session 48mins long, 1min on 25 secs off 37 exericses. http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/ http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/#comments Tue, 07 Feb 2012 20:30:47 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11527 http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/feed/ 0 Pictures from Monday’s nights Circuit Class at Dalgety Bay, next Session Wednesday night in Charlestown, all welcome, however you need to book to avoid disappointment. http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/ http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/#comments Tue, 07 Feb 2012 18:15:26 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11524 http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/feed/ 0 Many Thanks to the 19 Circuiteers(6 juniors) who came along to a Huge Course Beach Training Session Yesterday. http://thomaslawrence.eu/fitness/11521/many-thanks-to-the-19-circuiteers6-juniors-who-came-along-to-a-huge-course-beach-training-session-yesterday/ http://thomaslawrence.eu/fitness/11521/many-thanks-to-the-19-circuiteers6-juniors-who-came-along-to-a-huge-course-beach-training-session-yesterday/#comments Sun, 05 Feb 2012 09:39:27 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11521 http://thomaslawrence.eu/fitness/11521/many-thanks-to-the-19-circuiteers6-juniors-who-came-along-to-a-huge-course-beach-training-session-yesterday/feed/ 0 Available appointments from Mon 6th Feb-Sun 12th have been uploaded. To make an appt, got to PAGES then Available Appointments. http://thomaslawrence.eu/fitness/11511/available-appointments-from-mon-6th-feb-sun-12th-have-been-uploaded/ http://thomaslawrence.eu/fitness/11511/available-appointments-from-mon-6th-feb-sun-12th-have-been-uploaded/#comments Fri, 03 Feb 2012 15:41:08 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11511 http://thomaslawrence.eu/fitness/11511/available-appointments-from-mon-6th-feb-sun-12th-have-been-uploaded/feed/ 0 Last minute get away to Aviemore, our house 4 bedroomed house sleeps 13 and has this view of the Cairngorms, to book just click! Have a g8 Weekend, whatever you do! http://thomaslawrence.eu/fitness/11506/last-minute-get-away-to-aviemore-our-house-4-bedroomed-house-sleeps-13-and-has-this-view-of-the-cairngorms-to-book-just-click-have-a-g8-weekend-whatever-you-do/ http://thomaslawrence.eu/fitness/11506/last-minute-get-away-to-aviemore-our-house-4-bedroomed-house-sleeps-13-and-has-this-view-of-the-cairngorms-to-book-just-click-have-a-g8-weekend-whatever-you-do/#comments Fri, 03 Feb 2012 14:20:36 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11506 http://thomaslawrence.eu/fitness/11506/last-minute-get-away-to-aviemore-our-house-4-bedroomed-house-sleeps-13-and-has-this-view-of-the-cairngorms-to-book-just-click-have-a-g8-weekend-whatever-you-do/feed/ 0 I would like to say a big thank you to the Beacon Runners, who are based in Burtisland, who are big supporters of our Saturday sessions! http://thomaslawrence.eu/fitness/11501/i-would-like-to-say-a-big-thank-you-to-the-beacon-runners-who-are-based-in-burtisland-who-are-big-supporters-of-our-saturday-sessions/ http://thomaslawrence.eu/fitness/11501/i-would-like-to-say-a-big-thank-you-to-the-beacon-runners-who-are-based-in-burtisland-who-are-big-supporters-of-our-saturday-sessions/#comments Fri, 03 Feb 2012 14:07:33 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11501 http://thomaslawrence.eu/fitness/11501/i-would-like-to-say-a-big-thank-you-to-the-beacon-runners-who-are-based-in-burtisland-who-are-big-supporters-of-our-saturday-sessions/feed/ 0 Normal Saturday Session tomorrow morning at Aberdour’s Silver Sands, let me know if your interested in coming, pics from last week! http://thomaslawrence.eu/fitness/11498/normal-saturday-session-tomorrow-morning-at-aberdours-silver-sands-let-me-know-if-your-interested-in-coming-pics-from-last-week/ http://thomaslawrence.eu/fitness/11498/normal-saturday-session-tomorrow-morning-at-aberdours-silver-sands-let-me-know-if-your-interested-in-coming-pics-from-last-week/#comments Fri, 03 Feb 2012 14:02:24 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11498 http://thomaslawrence.eu/fitness/11498/normal-saturday-session-tomorrow-morning-at-aberdours-silver-sands-let-me-know-if-your-interested-in-coming-pics-from-last-week/feed/ 0 Many thanks to the 11 people who have made appointments this week, I’ve got 2 people to see both Sat & Sun, I have still got 2 slots available on Sunday. http://thomaslawrence.eu/fitness/11494/many-thanks-to-the-11-people-who-have-made-appointments-this-week-ive-got-2-people-to-see-both-sat-sun-i-have-still-got-2-slots-available-on-sunday/ http://thomaslawrence.eu/fitness/11494/many-thanks-to-the-11-people-who-have-made-appointments-this-week-ive-got-2-people-to-see-both-sat-sun-i-have-still-got-2-slots-available-on-sunday/#comments Fri, 03 Feb 2012 13:56:23 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11494 http://thomaslawrence.eu/fitness/11494/many-thanks-to-the-11-people-who-have-made-appointments-this-week-ive-got-2-people-to-see-both-sat-sun-i-have-still-got-2-slots-available-on-sunday/feed/ 0 Pictures from Wednesday’s Circuit Class! http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/ http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/#comments Fri, 03 Feb 2012 13:37:45 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11492 http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/feed/ 0 A different form of exercises on Wednesday night Circuit Class, pictures to follow, another healthy crowd of 25. http://thomaslawrence.eu/fitness/11490/a-different-form-of-exercises-on-wednesday-night-circuit-class-pictures-to-follow-another-healthy-crowd-of-25/ http://thomaslawrence.eu/fitness/11490/a-different-form-of-exercises-on-wednesday-night-circuit-class-pictures-to-follow-another-healthy-crowd-of-25/#comments Fri, 03 Feb 2012 13:19:08 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11490 http://thomaslawrence.eu/fitness/11490/a-different-form-of-exercises-on-wednesday-night-circuit-class-pictures-to-follow-another-healthy-crowd-of-25/feed/ 0