Thomas Lawrence Fitness Trainer & Massage http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Fri, 18 May 2012 21:59:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday afternoon Update http://thomaslawrence.eu/fitness/12258/saturday-afternoon-update/ http://thomaslawrence.eu/fitness/12258/saturday-afternoon-update/#comments Sat, 12 May 2012 15:47:37 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12258 http://thomaslawrence.eu/fitness/12258/saturday-afternoon-update/feed/ 0 100 Pictures taken of the 16 Circuiteers that came along to this morning’s Beach Session at Aberdour. http://thomaslawrence.eu/fitness/12255/100-pictures-taken-of-the-16-circuiteers-that-came-along-to-this-mornings-beach-session-at-aberdour/ http://thomaslawrence.eu/fitness/12255/100-pictures-taken-of-the-16-circuiteers-that-came-along-to-this-mornings-beach-session-at-aberdour/#comments Sat, 12 May 2012 15:38:56 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12255 http://thomaslawrence.eu/fitness/12255/100-pictures-taken-of-the-16-circuiteers-that-came-along-to-this-mornings-beach-session-at-aberdour/feed/ 0 Saturday update http://thomaslawrence.eu/fitness/12241/saturday-update-2/ http://thomaslawrence.eu/fitness/12241/saturday-update-2/#comments Sat, 05 May 2012 11:18:39 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12241 http://thomaslawrence.eu/fitness/12241/saturday-update-2/feed/ 0 Pictures from Saturday 5th May’s Beach Session! Class off on Monday normal Business from Wednesday on! http://thomaslawrence.eu/fitness/12239/pictures-from-saturday-5th-mays-beach-session-class-off-on-monday-normal-business-from-wednesday-on/ http://thomaslawrence.eu/fitness/12239/pictures-from-saturday-5th-mays-beach-session-class-off-on-monday-normal-business-from-wednesday-on/#comments Sat, 05 May 2012 11:15:12 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12239 http://thomaslawrence.eu/fitness/12239/pictures-from-saturday-5th-mays-beach-session-class-off-on-monday-normal-business-from-wednesday-on/feed/ 0 Saturday’s(5th)Session is on as Normal, Pictures from last week on the link below! http://thomaslawrence.eu/fitness/12229/saturdays-session-is-on-as-normal-pictures-from-last-week-on-the-link-below/ http://thomaslawrence.eu/fitness/12229/saturdays-session-is-on-as-normal-pictures-from-last-week-on-the-link-below/#comments Fri, 04 May 2012 10:47:51 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12229 http://thomaslawrence.eu/fitness/12229/saturdays-session-is-on-as-normal-pictures-from-last-week-on-the-link-below/feed/ 0 No Classes on Monday 7th I’m afraid! http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/ http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/#comments Fri, 04 May 2012 10:29:58 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12224 http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/feed/ 0 Fully booked over the weekend, and the appointments are pretty busy at the moment, so I have stuck a few extra ones in. http://thomaslawrence.eu/fitness/12211/fully-booked-over-the-weekend-and-the-appointments-are-pretty-busy-so-i-have-stuck-a-few-extra-ones-in/ http://thomaslawrence.eu/fitness/12211/fully-booked-over-the-weekend-and-the-appointments-are-pretty-busy-so-i-have-stuck-a-few-extra-ones-in/#comments Tue, 01 May 2012 16:48:30 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12211 http://thomaslawrence.eu/fitness/12211/fully-booked-over-the-weekend-and-the-appointments-are-pretty-busy-so-i-have-stuck-a-few-extra-ones-in/feed/ 0 Running colleague and Friend Scott Bradley Wins Scottish Ultra trail Title, a wee write up. http://thomaslawrence.eu/fitness/12194/running-colleaugue-and-friend-scott-bradley-wins-scottish-ultra-trail-title-a-wee-write-up/ http://thomaslawrence.eu/fitness/12194/running-colleaugue-and-friend-scott-bradley-wins-scottish-ultra-trail-title-a-wee-write-up/#comments Tue, 01 May 2012 14:06:32 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12194 http://thomaslawrence.eu/fitness/12194/running-colleaugue-and-friend-scott-bradley-wins-scottish-ultra-trail-title-a-wee-write-up/feed/ 0 Mats only at tonights Circuit Classes http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/ http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/#comments Mon, 30 Apr 2012 15:46:11 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12188 http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/feed/ 0 Saturday update for next week! http://thomaslawrence.eu/fitness/12177/saturday-update-for-next-week/ http://thomaslawrence.eu/fitness/12177/saturday-update-for-next-week/#comments Sat, 28 Apr 2012 11:18:10 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12177 http://thomaslawrence.eu/fitness/12177/saturday-update-for-next-week/feed/ 0