We may have 4 new additions to our class tomorrow, Mum Ali, and sons Alex, Ben & Stewart who come to the Saturday Session may make an apprearance at Circuit’s.

Posted under Circuit Class People

This post was written by Tommy on February 28, 2012

All classes are on as normal this week & Next, next session Wednesday night.

Find our class timings, locations HERE

Pictures from all our sessions can be found HERE

Apologises in advance from:

Gail Murdoch, is away to an Award Cremony from Fife’s Sport & Leisure Trust, due to  her Fantastic Running Achievements

Stevie King

Lois Bell

Andrew Bell

Graham Birse

Paul Franklin

Posted under Circuit Classes

This post was written by Tommy on February 28, 2012

Two, tens at last nights(Monday Session)

5.45 Class

  1.  Martin McNellis
  2. Archie Duncan
  3. Judy Dobson
  4. Hazel Williamson
  5. Susan Mathieson
  6. David Mathieson
  7. Malcolm Smith
  8. Gordon Pryde
  9. Chopper
  10. Colin Reid

7pm Class

  1. Gail Murdoch
  2. Stevie King
  3. Ali Stevens
  4. Angela Brown
  5. Paul Franklin
  6. Niall Russell
  7. Mark Austin
  8. Iain Cormack
  9. Campbell Logan
  10. Ali Drummond 
Last nights session was based on a Pyramid timed basis rather than our normal time.
We had 6 specific stations, 3 maximum at that station.
Emphasis of the session was to overload the shoulder joint and the Ab muscles.
How the session worked:
We would do the 
  • 1st 6 stations in 15 reps
  • 2nd in 30 reps
  • 3rd in 45
  • 4th in 60
  • 5th in 45
  • 6th in 30
  • 7th in 15
  • Duration approximately 45mins.

Posted under Circuit Classes

This post was written by Tommy on February 28, 2012

All Classes are on as Normal This Week! Kicking off at Dalgety Bay tonight at 5.45 & 7pm.

Timings, Locations and a Map of all our weekly classes can be found HERE

Posted under Circuit Classes

This post was written by Tommy on February 27, 2012

Down in Ayr today, full house of Massages this evening

  • Headed down to Ayr after yesterday’s beach session
  • Ran the 9 miles back home
  • Drove down to Ayr in the afternoon and had a nice evening meal in Caprice
  • Sat evening, Palace Theatre, Kilmarnock to watch the Chinese Circus
  • Back up to do our 3 appts at 4,6 & 8pm.

Posted under personal trainer, massage therapist

This post was written by Tommy on February 26, 2012

23 Circuiteers at this mornings Sunny Session on the Silver Sands. 96 Pictures can be viewed on the link below!

All pictures can be viewed HERE

Posted under Beach Training Sessions

This post was written by Tommy on February 25, 2012

Wed’s Circuit Class was: 35x1min, with 30 secs recovery, 10 stations paired up, it felt a long and hard session.

5.45 Class

  1. Archie Duncan
  2. Pam Griffiths
  3. Lois Bell
  4. Andrew Bell
  5. Peter Brown
  6. Angela Brown
  7. Hamish Brown
  8. Jill Leask
  9. Lydia West
  10. Graham Birse
  11. Gerry Seydak
  12. Marcia McDougal

7pm

  1. Steve King
  2. Paul Franklin
  3. Derek Purvis
  4. Derek Minto
  5. Paul Delaney
  6. Kurtis Delaney

Apologises:

  • Judy Turner
  • Bobby summers
  • Derek Purvis
  • Ian Bridges
  • Gail Murdoch
  • Martin McNellis

Posted under Circuit Classes, personal trainer, massage therapist

This post was written by Tommy on February 22, 2012

9.30 update

  • Organising numbers for tonight
  • Running this morning in Devilla Forest
  • 3pm Pittencrieff Primary for their After Schools Activities.
  • 4.30-9 Charlestown organising and conducting Circuits.
  • 9pm Massage appt in.

 

 

Posted under Tommy's Tasks

This post was written by Tommy on February 22, 2012

Session last night (Mon 20th Feb) was the 1st matted session for over 2 months! Do I feel my Obliques today, ya boy.

  1. Martin Mcnellis
  2. Archie Duncan
  3. Sue Walker
  4. Callum Reid
  5. Lydia West
  6. Chopper
  7. Gordon Pryde
  8. Susan Mathieson
  9. David Mathieson
  10.  Judy Dobson

7pm Class

  1. Gail Murdoch
  2. Steve King
  3. Mark Austin
  4. Iain Cormack
  5. Ali Drummond
  6. Angela Brown
  7. Ali Stevens

Posted under Circuit Classes

This post was written by Tommy on February 21, 2012

Tonight’s numbers as at 4pm. Mats only tonight, Session shall be 37 Exercises at 70 secs with a 30sec recovery.

5.45 Class

  1. Martin Mcnellis
  2. Archie Duncan
  3. Sue Walker
  4. Callum Reid
  5. Lydia West
  6. Chopper
  7. Gordon Pryde
  8. Angela Brown
  9. Gerry Seydak
out is:
Malcolm Smith
Colin Reid
Ian Thomson
Graham Birse

7pm Class

  1. Gail Murdoch
  2. Steve King
  3. Mark Austin
  4. Iain Cormack
  5. Ali Drummond
  6. Campbell Logan
  7. Ali Stevens

Posted under Circuit Classes

This post was written by Tommy on February 20, 2012

Update On today at 8.30.

  • Training in Devilla forest for 60mins this morning.
  • We have 2 appointments at 12 & 2pm
  • 4pm shall  be dedicated to preparing for tonight’s classes, numbers, Session plan.
  • Classes in Dalgety Bay at 5.45 & 7 tonight.
  • We have a spare appointment at 9 tonight.

 

Posted under available appointments update

This post was written by Tommy on February 20, 2012

Wee update at 3.

Ran back to Aberdour 10miles to pick up my car, the weather was undoubtedly a lot better than the sleet that we had yesterday and there was no wind today to hamper us. Managed a pretty good 6.44min mile average.

1 Therapy session this afternoon done, 3 to go at 4,6 & 8pm.

Tomorrow we still have 3 appointments  available at 8, 10am & 2 or 3pm then a potential slot after the classes at 9pm.

We have the 2 Circuit Classes in Dalgety Bay, maps HERE

We had 962 Views on our Flicker site from the pictures from Aberour Pics HERE

Posted under personal trainer, massage therapist

This post was written by Tommy on February 19, 2012

Wee update, Sunday 10am

  • Taken out the 1130am appt this morning.
  • Running from Home to Aberdour to pick up the car, so I can notch up 20 in 2 days.
  • Appointments at 1.30, 4,6 & 8pm today.
  • Over 900 views on our flicker site at yesterday’s beach pictures which is the most in the last 4 weeks, the last being 500.
  • All classes are in as normal net week!

Posted under Tommy's Tales

This post was written by Tommy on February 19, 2012

Wee update Saturday night

  • We have 1 available slot tomorrow(Sun) at 1130, our 1.30, 4, 6 & 8 appts have already been taken!
  • Monday we have a few appointments available early morning and after our two classes at night.
  • All classes next week are on as normal, details of where we are and when we are on can be found on the link on our header above.
  • I would like to thank the 15 people who have made appointments last week and the 59 Circuiteers who came along to our 5 classes last week!
  • Special mention to Peter & Angela Brown pictured below who have came to all 3 classes together this week.

Posted under personal trainer, massage therapist

This post was written by Tommy on February 18, 2012

A report from Scottish Athletics from the Scottish National Cross Country in Falkirk.

http://www.scottishathletics.org.uk/index.php?p=17&itemType=news&itemId=6048

Posted under Post Race Feedback

This post was written by Tommy on February 18, 2012

Circuit Class Stats this week, 59 Circuiteers participated in our 5 Classes, all pictures supplied!

17 at Mondays Session Pictures HERE

18 at Wednesday’s Session, Pictures HERE

24 at Saturday’s Session Pictures HERE

Posted under Circuit Classes

This post was written by Tommy on February 18, 2012

66 Pictures from this mornings Training session at Aberdour. Thanks to the 24 Circuiteers who came along and made it a fantastic atmosphere.

Pictures from this morning session can be found: http://www.flickr.com/photos/67924222@N06/sets/72157629369860293/

 

Posted under Beach Training Sessions

This post was written by Tommy on February 18, 2012

Friday’s Update

  • We have a spare appt at 8pm this evening.
  • Going into an appointment at the moment.
  • Tomorrow were on as normal at Aberdour’s Silver Sands.
  • There is a few appts available tomorrow at 1.30 & 5.30pm
  • Sunday we have 10,12, 2

Posted under personal trainer, massage therapist

This post was written by Tommy on February 17, 2012

Therapy Table now fully booked today, we have a few tomorrow(Friday)

Posted under available appointments update

This post was written by Tommy on February 16, 2012

Circuiteer Niall Russell took on Kirkintillocks 12.5k Race at the week, here is his stats.

http://runkeeper.com/user/niall1971/activity/70475374

Posted under Circuit Class People

This post was written by Tommy on February 16, 2012