Posted under Circuit Class People
This post was written by Tommy on February 28, 2012
All classes are on as normal this week & Next, next session Wednesday night.
Find our class timings, locations HERE
Pictures from all our sessions can be found HERE
Apologises in advance from:
Gail Murdoch, is away to an Award Cremony from Fife’s Sport & Leisure Trust, due to her Fantastic Running Achievements
Stevie King
Lois Bell
Andrew Bell
Graham Birse
Paul Franklin
Posted under Circuit Classes
This post was written by Tommy on February 28, 2012
Two, tens at last nights(Monday Session)
5.45 Class
- Martin McNellis
- Archie Duncan
- Judy Dobson
- Hazel Williamson
- Susan Mathieson
- David Mathieson
- Malcolm Smith
- Gordon Pryde
- Chopper
- Colin Reid
7pm Class
- Gail Murdoch
- Stevie King
- Ali Stevens
- Angela Brown
- Paul Franklin
- Niall Russell
- Mark Austin
- Iain Cormack
- Campbell Logan
- Ali Drummond
Last nights session was based on a Pyramid timed basis rather than our normal time.
We had 6 specific stations, 3 maximum at that station.
Emphasis of the session was to overload the shoulder joint and the Ab muscles.
How the session worked:
We would do the
- 1st 6 stations in 15 reps
- 2nd in 30 reps
- 3rd in 45
- 4th in 60
- 5th in 45
- 6th in 30
- 7th in 15
- Duration approximately 45mins.
Posted under Circuit Classes
This post was written by Tommy on February 28, 2012
All Classes are on as Normal This Week! Kicking off at Dalgety Bay tonight at 5.45 & 7pm.
Timings, Locations and a Map of all our weekly classes can be found HERE
Posted under Circuit Classes
This post was written by Tommy on February 27, 2012
Down in Ayr today, full house of Massages this evening
- Headed down to Ayr after yesterday’s beach session
- Ran the 9 miles back home
- Drove down to Ayr in the afternoon and had a nice evening meal in Caprice
- Sat evening, Palace Theatre, Kilmarnock to watch the Chinese Circus
- Back up to do our 3 appts at 4,6 & 8pm.
Posted under personal trainer, massage therapist
This post was written by Tommy on February 26, 2012
23 Circuiteers at this mornings Sunny Session on the Silver Sands. 96 Pictures can be viewed on the link below!
All pictures can be viewed HERE
Posted under Beach Training Sessions
This post was written by Tommy on February 25, 2012
Wed’s Circuit Class was: 35x1min, with 30 secs recovery, 10 stations paired up, it felt a long and hard session.
5.45 Class
- Archie Duncan
- Pam Griffiths
- Lois Bell
- Andrew Bell
- Peter Brown
- Angela Brown
- Hamish Brown
- Jill Leask
- Lydia West
- Graham Birse
- Gerry Seydak
- Marcia McDougal
7pm
- Steve King
- Paul Franklin
- Derek Purvis
- Derek Minto
- Paul Delaney
- Kurtis Delaney
Apologises:
- Judy Turner
- Bobby summers
- Derek Purvis
- Ian Bridges
- Gail Murdoch
- Martin McNellis
Posted under Circuit Classes, personal trainer, massage therapist
This post was written by Tommy on February 22, 2012
9.30 update
- Organising numbers for tonight
- Running this morning in Devilla Forest
- 3pm Pittencrieff Primary for their After Schools Activities.
- 4.30-9 Charlestown organising and conducting Circuits.
- 9pm Massage appt in.
Posted under Tommy's Tasks
This post was written by Tommy on February 22, 2012
Session last night (Mon 20th Feb) was the 1st matted session for over 2 months! Do I feel my Obliques today, ya boy.
- Martin Mcnellis
- Archie Duncan
- Sue Walker
- Callum Reid
- Lydia West
- Chopper
- Gordon Pryde
- Susan Mathieson
- David Mathieson
- Judy Dobson
7pm Class
- Gail Murdoch
- Steve King
- Mark Austin
- Iain Cormack
- Ali Drummond
- Angela Brown
- Ali Stevens
Posted under Circuit Classes
This post was written by Tommy on February 21, 2012
Tonight’s numbers as at 4pm. Mats only tonight, Session shall be 37 Exercises at 70 secs with a 30sec recovery.
5.45 Class
- Martin Mcnellis
- Archie Duncan
- Sue Walker
- Callum Reid
- Lydia West
- Chopper
- Gordon Pryde
- Angela Brown
- Gerry Seydak
out is:
Malcolm Smith
Colin Reid
Ian Thomson
Graham Birse
7pm Class
- Gail Murdoch
- Steve King
- Mark Austin
- Iain Cormack
- Ali Drummond
- Campbell Logan
- Ali Stevens
Posted under Circuit Classes
This post was written by Tommy on February 20, 2012
Update On today at 8.30.
- Training in Devilla forest for 60mins this morning.
- We have 2 appointments at 12 & 2pm
- 4pm shall be dedicated to preparing for tonight’s classes, numbers, Session plan.
- Classes in Dalgety Bay at 5.45 & 7 tonight.
- We have a spare appointment at 9 tonight.
Posted under available appointments update
This post was written by Tommy on February 20, 2012
Wee update at 3.
Ran back to Aberdour 10miles to pick up my car, the weather was undoubtedly a lot better than the sleet that we had yesterday and there was no wind today to hamper us. Managed a pretty good 6.44min mile average.
1 Therapy session this afternoon done, 3 to go at 4,6 & 8pm.
Tomorrow we still have 3 appointments available at 8, 10am & 2 or 3pm then a potential slot after the classes at 9pm.
We have the 2 Circuit Classes in Dalgety Bay, maps HERE
We had 962 Views on our Flicker site from the pictures from Aberour Pics HERE
Posted under personal trainer, massage therapist
This post was written by Tommy on February 19, 2012
Wee update, Sunday 10am
- Taken out the 1130am appt this morning.
- Running from Home to Aberdour to pick up the car, so I can notch up 20 in 2 days.
- Appointments at 1.30, 4,6 & 8pm today.
- Over 900 views on our flicker site at yesterday’s beach pictures which is the most in the last 4 weeks, the last being 500.
- All classes are in as normal net week!
Posted under Tommy's Tales
This post was written by Tommy on February 19, 2012
Wee update Saturday night
- We have 1 available slot tomorrow(Sun) at 1130, our 1.30, 4, 6 & 8 appts have already been taken!
- Monday we have a few appointments available early morning and after our two classes at night.
- All classes next week are on as normal, details of where we are and when we are on can be found on the link on our header above.
- I would like to thank the 15 people who have made appointments last week and the 59 Circuiteers who came along to our 5 classes last week!
- Special mention to Peter & Angela Brown pictured below who have came to all 3 classes together this week.
Posted under personal trainer, massage therapist
This post was written by Tommy on February 18, 2012
A report from Scottish Athletics from the Scottish National Cross Country in Falkirk.
http://www.scottishathletics.org.uk/index.php?p=17&itemType=news&itemId=6048
Posted under Post Race Feedback
This post was written by Tommy on February 18, 2012
Circuit Class Stats this week, 59 Circuiteers participated in our 5 Classes, all pictures supplied!
17 at Mondays Session Pictures HERE
18 at Wednesday’s Session, Pictures HERE
24 at Saturday’s Session Pictures HERE
Posted under Circuit Classes
This post was written by Tommy on February 18, 2012
66 Pictures from this mornings Training session at Aberdour. Thanks to the 24 Circuiteers who came along and made it a fantastic atmosphere.
Pictures from this morning session can be found: http://www.flickr.com/photos/67924222@N06/sets/72157629369860293/
Posted under Beach Training Sessions
This post was written by Tommy on February 18, 2012
Friday’s Update
- We have a spare appt at 8pm this evening.
- Going into an appointment at the moment.
- Tomorrow were on as normal at Aberdour’s Silver Sands.
- There is a few appts available tomorrow at 1.30 & 5.30pm
- Sunday we have 10,12, 2
Posted under personal trainer, massage therapist
This post was written by Tommy on February 17, 2012
Circuiteer Niall Russell took on Kirkintillocks 12.5k Race at the week, here is his stats.
http://runkeeper.com/user/niall1971/activity/70475374
Posted under Circuit Class People
This post was written by Tommy on February 16, 2012