Posted under Daily Training Stats
This post was written by Tommy on August 21, 2010
| Time: | 00:44:05 |
| Distance: | 7.00 mi |
| Elevation Gain: | 118 m |
| Calories: | 809 C |
| Time: | 00:44:05 |
| Moving Time: | 00:43:56 |
| Elapsed Time: | 00:45:53 |
| Avg Speed: | 9.5 mph |
| Avg Moving Speed: | 9.6 mph |
| Max Speed: | 11.7 mph |
| Avg Pace: | 06:18 min/mi |
| Avg Moving Pace: | 06:16 min/mi |
| Best Pace: | 05:08 min/mi |
| Elevation Gain: | 118 m |
| Elevation Loss: | 64 m |
| Min Elevation: | 18 m |
| Max Elevation: | 102 m |
| Avg HR: | 154 bpm |
| Max HR: | 171 bpm |
| Avg HR: | 83 % of Max |
| Max HR: | 92 % of Max |
| Avg HR: | 3.9 z |
| Max HR: | 4.5 z |
Posted under Daily Training
This post was written by Tommy on August 21, 2010
With 15 Views so far this is the most viewed picture from the 1000+ views today.
Posted under Beach Training Sessions, Photos
This post was written by Tommy on August 21, 2010
126 Pictures on a slideshow can be viewed on this link.
Some samples.
Posted under Beach Training Sessions
This post was written by Tommy on August 21, 2010
| Time: | 00:56:28 |
| Distance: | 9.00 mi |
| Elevation Gain: | 112 m |
| Calories: | 1,045 C |
| Time: | 00:56:28 |
| Moving Time: | 00:55:04 |
| Elapsed Time: | 00:59:37 |
| Avg Speed: | 9.6 mph |
| Avg Moving Speed: | 9.8 mph |
| Max Speed: | 11.4 mph |
| Avg Pace: | 06:16 min/mi |
| Avg Moving Pace: | 06:07 min/mi |
| Best Pace: | 05:15 min/mi |
| Elevation Gain: | 112 m |
| Elevation Loss: | 134 m |
| Min Elevation: | 5 m |
| Max Elevation: | 96 m |
| Avg HR: | 155 bpm |
| Max HR: | 171 bpm |
| Avg HR: | 84 % of Max |
| Max HR: | 92 % of Max |
| Avg HR: | 3.9 z |
| Max HR: | 4.5 z |
Posted under Daily Training Stats
This post was written by Tommy on August 19, 2010
John Fulham knocked over six minutes from his previous best eight mile time finishing 27th overall in 53.20
John takes part regularly at our Beach sessions and takes plenty of opportunity to get plenty of Massage Treatment.
Posted under Beach Training Sessions, Circuit Class People, Post Race Feedback
This post was written by Tommy on August 19, 2010
Over 400 entries have already been received for the City of Stirling 10K Road Race which takes place on Sunday 19th September. This race is very likely to sell out and at the moment there are twenty entries from Carnegie Harriers. Online race entry is available by clicking HERE
Posted under Race Info
This post was written by Tommy on August 19, 2010
Don Macgregor is the most recent of only 5 Scots to have competed for Britain in an Olympic marathon. He finished 7th in Munich in 1972 just behind the pre-race favourite Ron Hill. He competed in 2 Commonwealth Games, 1970 in Edinburgh (8th) and Christchurch in 1974 (6th) where he set his best time of 2:14:15 which still places him 12th in the Scottish All-time list. During his career Don ran 51 marathons, 24 of which were under 2:20, including 3 gold and 6 silver medals at Scottish Championships between the years of 1965 and 1986. Don was Scottish 6 mile track champion in 1965 and 10 mile track champion in 1966 and represented Scotland at the World Cross Country Championships in 1967 and 1969.
In 1979 and 1980 Don won World Masters’ M40 titles at 10,000m (Hannover – 30:04.2) and marathon (Glasgow – 2:19:23) and still holds Scottish M40 records at 5K, 10K and marathon. In 1983 he won the 1st Dundee marathon at age 42 in a time of 2:17:24 that is still the 5th fastest M40 marathon in the UK.
As with many athletes of that era Donald was mainly self-coached. His extensive knowledge of his own training is augumented by being a keen observer of the training practices of many others including his Scottish and International rivals. He has recently completed a book on his athletics career entitled “Running my Life”.
The evening will consist of a talk from Don on his athletics career and training followed by a question and answer session. Although primarily targeted at coaches the session will also be of interest to long distance endurance runners.
The lecture element will start at 6.30 and tea and coffee will be available from 6.15. Please contact Mary Anderson on mary.anderson@scottishathletics.org.uk to confirm attendance.
Posted under Ultra Running
This post was written by Tommy on August 18, 2010
A link can be found by clicking here. YEESSSSSSSSSSSSSSS!
Posted under personal trainer, massage therapist
This post was written by Tommy on August 18, 2010
Next one
Posted under personal trainer, massage therapist
This post was written by Tommy on August 18, 2010
Count: 3 Activities
Time: 02:04:30 h:m:s
Distance: 19.26 mi
Max Distance: 7.25 mi
Avg Distance: 6.42 mi
Max Speed: 11.8 mph
Avg Speed: 9.3 mph
Max Time: 00:46:22 h:m:s
Avg Time: 00:41:30 h:m:s
Avg Elevation Gain: 80 m
Calories: 2,241 C
Posted under Daily Training Stats
This post was written by Tommy on August 18, 2010
Online race entries can be made through Entry Central at;
http://www.entrycentral.com/index.php?raceID=100785
Please note that this event has a race limit of 75 runners and no entries will be accepted on the day of the race. Race entries close on Wednesday 25th August.
Posted under Race Info
This post was written by Tommy on August 18, 2010
All pictures and slideshow here
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
| 1 | sue walker s/o | gail murdoch s/o |
| 2 | eileen mcnellis s/o | kath pearson |
| 3 | pam griffiths pd | stevie king s/o |
| 4 | archie duncan s/o | lynne kuz s/o |
| 5 | graham birse s/o | val mcaulay |
| 6 | martin mcnellis s/o | gerry seydak |
| 7 | nicola mcintosh | ryan walker |
| 8 | maryann lawrence | kath pearson |
| 9 | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
| Wed 18th Aug | Wed 18th Aug | |
| Queenshall | Queenshall | |
| 5.45pm | 7pm | |
| 1 | sue walker s/o | gail murdoch s/o |
| 2 | eileen mcnellis s/o | kath pearson |
| 3 | tony smith | stevie king |
| 4 | pam griffiths | lynne kuz |
| 5 | archie duncan s/o | val mcaulay |
| 6 | graham birse s/o | gerry seydak |
| 7 | martin mcnellis | ryan walker |
| 8 | nicola mcintosh | kath pearson |
| 9 | paul franklin |
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
All classes are on as normal this and next week, details on this link
Pictures from last Wednesday’s session.
Posted under Circuit Classes
This post was written by Tommy on August 18, 2010
as at 9.30am this morning.
Posted under personal trainer, massage therapist
This post was written by Tommy on August 18, 2010
150 Finishers
Next Fife AC Race this Friday 7.30pm 5k Bevridge Park
Posted under Post Race Feedback
This post was written by Tommy on August 18, 2010
Posted under Race Info
This post was written by Tommy on August 17, 2010
