All the pictures from the class can be viewed on a slideshow HERE
Posted under Circuit Classes
This post was written by Tommy on July 23, 2010
Sessions on as normal tonight
I have emailed a few of you if your coming along tonight! Session is at Charleston 5.45 & 7pm, no running just resistence.
I’m away to Ayr today so if you could let me know of your attendance.
A few pictures of our new house shall be uploaded sometime tonight!
Posted under Circuit Classes
This post was written by Tommy on July 21, 2010
No Indoor session this evening.
Only a few Hotels were interested and keen to charge Conference Prices.
Plan to do 2x 10k runs this evening at normal timings 5.45 & 7pm leaving from Camdean Community Center, details of the route below.
There shall be no charge for this session however a consideration shall be made for the guys that pay Standing order.
http://www.mapmyrun.com/route/gb/dunfermline/564127955355153858
Posted under Circuit Classes
This post was written by Tommy on July 19, 2010
Update
Circuit Classes: Next 4
Monday 19th 5.45 & 7pm, Camdean Community Centre Closed, still looking for a venue, hope to still have the class still on.
Wed 21st 5.45 & 7pm, Queenshall, Charlestown
Friday 23rd 6pm Camdean Community Centre.
Sat 24th 9am beach session Aberdour 45mins of Interval Running.
Appointments for Personal Training, Fitness Assessments, Sports Injury Therapy, Massage are up to the Weekend on the appropriate page.
Posted under personal trainer, massage therapist
This post was written by Tommy on July 17, 2010
Next 4 Circuit Classes.
Friday 16th 6pm Camdean Community Centre, Rosyth.Mat exercises
Sat 17th 9am beach Session Aberdour’s Silver Sands
Mon 19th 5.45 & 7pm Matted session, Not at Camdean, Venue TBC
Wed 21st 5.45 & 7pm Queenshall, Charlestown
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 14, 2010
All Appointments and Classes back to normal now
Looking forward to see you all next week and following weeks thereafter, please let me know if your planning on coming to the classes so I can keep a space for you.
Bear in mind we have a standing order system which works cheaper than paying as you go.
Posted under News
This post was written by Tommy on July 10, 2010
Many thanks to the 15 Circuiteers that turned up this morning(Sat 10) for the 7x6min session
- Claire Howie
- Lorna Mclintock
- Mairi ann
- Maryann Lawrence
- John Fulham
- Lynne Kuz
- Niall Russell
- Hannah Norman
- Bill Norman
- Ian Hill
- Andrew Smith
- Malcolm Smith
- Helen Kane
- Katrina Pugh
- David Pugh(1st Time)
Posted under Beach Training Sessions
This post was written by Tommy on July 10, 2010
First Session back saw 14 working at an easy Minute on 30 secs for 45mins(Friday night)
- Lynne Kuz
- Gail Murdoch
- Stevie King
- Gerry Seydak
- Debbie J
- Martin McNellis
- Eileen McNellis
- Ali Figures
- Kim Copp
- Karen Thurlow
- Helen Kane
- Frazer Munro
- Jamie Garvie
- Maryann Lawrence
Posted under Circuit Classes
This post was written by Tommy on July 9, 2010
After 9 days off from the classes we return back tonight!
Hope you can make it, we are at Camdean Community Center at out normal time of 6pm, in Rosyth’s Primrose Lane!
We shall we doing our regular matted session, working everything but legs!
Posted under Circuit Classes
This post was written by Tommy on July 9, 2010
Beach session on as normal tomorrow morning 9am
Taking place at Aberdour’s Silver Sands Beach. A few pictures of the last session.
Posted under Beach Training Sessions
This post was written by Tommy on July 9, 2010
Back Online, back to reality!
Just to advise! Moved In, back on line appointments back up and running from the new address.
No classes tonight, all classes back to normal from this Friday 9th.
Posted under personal trainer, massage therapist
This post was written by Tommy on July 7, 2010