Another great Blast at the Beach this morning with 16 Circuiteers, completing the 9x5min efforts with 3 games of Tig thrown in for good measure!!!!

Slideshow and 60 pictures can be viewed here.

Sat 1st Aug 2010 060

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Posted under Beach Training Sessions

This post was written by Tommy on July 31, 2010

Training today, proposed to do 6.30pace for 8, pace was good managed 8.5.

Training today

  • 8.5 miles in 6.30 min mile pace.
  • Felt like after yesterday’s 6.7min mile pace for 7 I should ease back a wee bit for the potential of doing 5.45min miles for the 7.
  • Set myself a target of getting under 40mins

Posted under Daily Training

This post was written by Tommy on July 30, 2010

Thursday training.

Next 2 races

  • Donkey Brae Sunday
  • Forth Road Bridge 10k following Sunday

Posted under Daily Training

This post was written by Tommy on July 29, 2010

Thursday update.

  • Still have appointments on Friday afternoon and evening, details on the Appointments Page.
  • Matted Circuit Class 6pm Friday night at Camdean Community Centre(details of which are on Circuit Class Location Page).
  • Aberdour’s beach session on as normal Saturday morning 9am, last week 19 participants.
  • Sunday setting up Donkey Brae Race on Sunday morning.
  • Pictured Below Gill Leask from Beacon Runners in Action at last weeks session. Last week out the 19 people who turned up 7 were Beacon Runners.

Sat 24th July 2010 133

Posted under Beach Training Sessions, Circuit Classes

This post was written by Tommy on July 29, 2010

30+Pictures uploaded from Wednesday night’s session

all pictures and slide show can be viewed here

Wed 28th July 2010 020Wed 28th July 2010 016Wed 28th July 2010 004 Wed 28th July 2010 035 Wed 28th July 2010 033 Wed 28th July 2010 032 Wed 28th July 2010 028 Wed 28th July 2010 018 Wed 28th July 2010 017

Posted under Circuit Classes

This post was written by Tommy on July 28, 2010

Thanks to the Guys below for coming along to the Wednesday night session.

Wed 28th July Charlestown, Wed 28th July 7pm Queenshall
5.45pm Queenshall Near Limekilns
steve mckenzie s/o archie duncan s/o simon kuz lynne kuz
lorna mackenzie s/o jamie garvie s/o kath pearson ian hill
martin mcnellis eileen mcnellis paul franklin maryann lawrence
gerry seydak julie bones yasmin gray
marcia mcdougal

Posted under Circuit Classes

This post was written by Tommy on July 28, 2010

Circuit Classes on as normal tonight

Due to popular demand the session that we done last week where two sets of ten people turned up: they wanted to do the same session.

I’m pretty sure that commitments at the Tour of Fife shall affect the class numbers this week however I shall set up the exact 2×8 stations, we lose Pam Giffith in the first class, Julie Roxburgh is away on holiday, Stevie King and Gail are running in the Tour of Fife Series, Val McAulay is committed to Jog Scotland tonight as colleague Pauline Walker is also doing the tour.

wed 14th july10 120 wed 14th july10 103 wed 14th july10 124

Posted under Circuit Classes

This post was written by Tommy on July 28, 2010

Sorry full house today & tomorrow for 1-2-1′s Massage, Personal Training, next available appointment is Thursday 1030am

Smilling Leg Massage

Posted under personal trainer, massage therapist

This post was written by Tommy on July 27, 2010

Phone call from Carnegie Hall, Dunfermline

Via a recommendation from an employee and a patient who works within Carnegie Hall, I received my my most unusual phone call of the week.

A director for a show wanted one of her actors to get some treatment for a neck strain, he stays in Glasgow but is working here in Dunfermline. I offered to go to them as a bit of exposure, just hope I can fix him…………

Posted under personal trainer, massage therapist

This post was written by Tommy on July 27, 2010

Brilliant turnout last night. All who had proposed themselves turned up, so we had 19 & 6 at the session.

Mon 26th July Camdean Mon 26th July
5.45pm Community 7pm
1 archie duncan s/o martin mcnellis s/o lynne kuz
3 jamie garvie s/o eileen mcnellis neil maclauchlan s/o
5 frazer munro s/o judy dobson s/o julie humphries
7 ricky connelly s/o ian thompson s/o simon kuz
9 steve mckenzie s/o lorna mackenzie s/o maryann lawrence
11 alison west gordon pryde yasmin gray
13 ryan walker kathy burton
15 hazel williamson fiona smith
17 colin ried peter humphries
19 susan mathieson

Posted under Circuit Classes

This post was written by Tommy on July 27, 2010

19 & 3 Proposed for tonight, looking for a few more in the 7pm Class

Mon 26th July Camdean Mon 26th July
5.45pm Community 7pm
1 archie duncan s/o martin mcnellis s/o lynne kuz
3 jamie garvie s/o eileen mcnellis neil maclauchlan s/o
5 frazer munro s/o judy dobson s/o julie humphries
7 ricky connelly s/o ian thompson s/o
9 steve mckenzie s/o lorna mackenzie s/o
11 alison west gordon pryde
13 ryan walker kathy burton
15 hazel williamson fiona smith
17 colin ried peter humphries
19 susan mathieson

Posted under Circuit Classes

This post was written by Tommy on July 26, 2010

250 Viewers over the weekend at our Flicker Site

127 Views today with 123 on Saturday, Sunday’s total was the 3rd highest in the last 4 weeks, with 130 views on the 1st July and 154 on the 20th.

All photos can be viewed here

Most popular Picture during the weekend was Dave Mazzoni chasing Beacon runners Bobby with 5 different individual viewers.

Sat 24th July 2010 100

Posted under Beach Training Sessions, News

This post was written by Tommy on July 25, 2010

5 Circuiteers Completed the 1st of 6 in Fife’s Athletics, Tour of Fife Series

Full results 150+ starters

1 st Circuiteer, Stevie King 13th 29.56

2 nd Circuiteer, John Fulham 29th 31.59, John pictured below finished 49th after last year so 29th is a good start.

P2100039

3 rd Circuiteer and 1st Lady, Gail Murdoch 36th 32.54(pictured below)

PB020172

4th Circuit and 2nd Lady,104th 38.50 Sue Whisler(pictured below), Sue has been training really well over the past 12-18 months hitting a few PB’s and staying injury free with a little help from your truly. Well done Sue keep it!

Sue Whisler

135th Sue Walker(pictured below from our Circuit Class this week)

wed 14th july10 009

Posted under Circuit Class People

This post was written by Tommy on July 25, 2010

Operational Update

  • All classes including Beach Sessi0n on as normal next week.
  • A week on Wed Venue change details to follow.
  • Available appointments for next week already up on the site.
  • Paying for the classes via Standing order can be done at anytime.
  • Have a good weekend.
  • Best Wishes to everybody taking part in the 6races in 7 days starting Sunday finishing next Saturday.

Posted under News

This post was written by Tommy on July 24, 2010

Another Great Session and Turnout this morning, a very big thanks to (Beacon runners) with 7 there this morning

151 Pictures on a slide show can be found HERE

Sat 24th July 2010 151 Sat 24th July 2010 149 Sat 24th July 2010 137 Sat 24th July 2010 128 Sat 24th July 2010 126 Sat 24th July 2010 118 Sat 24th July 2010 113 Sat 24th July 2010 107 Sat 24th July 2010 104 Sat 24th July 2010 100 Sat 24th July 2010 099 Sat 24th July 2010 097 Sat 24th July 2010 091 Sat 24th July 2010 089 Sat 24th July 2010 088 Sat 24th July 2010 085 Sat 24th July 2010 083 Sat 24th July 2010 080 Sat 24th July 2010 075 Sat 24th July 2010 067 Sat 24th July 2010 057 Sat 24th July 2010 050 Sat 24th July 2010 044 Sat 24th July 2010 036 Sat 24th July 2010 031 Sat 24th July 2010 027

Posted under Beach Training Sessions

This post was written by Tommy on July 24, 2010

8 at Friday night’s session

Had put in Simon & Lynne by mistake, forgot they were out for a meal.

Session was 65 secs on 30 sec recovery for 45 mins, next week we move up to Level 3, 70 secs on 30 secs off total 46mins.

All classes are at their normal time and venue!

Posted under Circuit Classes

This post was written by Tommy on July 24, 2010

45 Minute Matted session on tonight at Camdean’s Community Centre

Centre is at Rosyth’s Primrose Lane. Session shall be 1 minute on 30 seconds off.

Proposed already:

  1. Sue Walker, S/O
  2. Ian Thomson, S/O
  3. Ross
  4. Paul Arnott
  5. Kim Copp
  6. Karen Thurlow
  7. Gerry Seydak
  8. Frazer Munro, S/O
  9. Maryann Lawrence
  10. Simon Kuz, S/O
  11. Lynne Kuz, S/O
  12. Julie Roxburgh

Posted under Circuit Classes

This post was written by Tommy on July 23, 2010

Beach Session on as Normal Tomorrow and every Saturday until Holiday Term in October.

Some pictures of the last couple of weeks below, 2 weeks ago 15 turned up last week 20.

Posted under Beach Training Sessions

This post was written by Tommy on July 23, 2010

Couple of External Pictures of the New House

The Front Elevated view of the Drive The drive and the North side of the Garage View from the Front The Front of the House & Garage

More Pictures can be viewed on the Flicker Page of the Site!

Posted under Moving house

This post was written by Tommy on July 23, 2010

Caption Competition…….What should the Header be for Lorna(pictured Below)

wed 14th july10 100

Posted under Circuit Class People

This post was written by Tommy on July 23, 2010