Slideshow and 60 pictures can be viewed here.
Posted under Beach Training Sessions
This post was written by Tommy on July 31, 2010
Training today, proposed to do 6.30pace for 8, pace was good managed 8.5.
- 8.5 miles in 6.30 min mile pace.
- Felt like after yesterday’s 6.7min mile pace for 7 I should ease back a wee bit for the potential of doing 5.45min miles for the 7.
- Set myself a target of getting under 40mins
Posted under Daily Training
This post was written by Tommy on July 30, 2010
Thursday training.
- Training this evening
- travelled 6.4 miles
- average pace 6.07 min miles
- total time 39.08
Next 2 races
- Donkey Brae Sunday
- Forth Road Bridge 10k following Sunday
Posted under Daily Training
This post was written by Tommy on July 29, 2010
Thursday update.
- Still have appointments on Friday afternoon and evening, details on the Appointments Page.
- Matted Circuit Class 6pm Friday night at Camdean Community Centre(details of which are on Circuit Class Location Page).
- Aberdour’s beach session on as normal Saturday morning 9am, last week 19 participants.
- Sunday setting up Donkey Brae Race on Sunday morning.
- Pictured Below Gill Leask from Beacon Runners in Action at last weeks session. Last week out the 19 people who turned up 7 were Beacon Runners.
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 29, 2010
30+Pictures uploaded from Wednesday night’s session
all pictures and slide show can be viewed here
Posted under Circuit Classes
This post was written by Tommy on July 28, 2010
Thanks to the Guys below for coming along to the Wednesday night session.
| Wed 28th July | Charlestown, | Wed 28th July | 7pm Queenshall |
| 5.45pm | Queenshall | Near | Limekilns |
| steve mckenzie s/o | archie duncan s/o | simon kuz | lynne kuz |
| lorna mackenzie s/o | jamie garvie s/o | kath pearson | ian hill |
| martin mcnellis | eileen mcnellis | paul franklin | maryann lawrence |
| gerry seydak | julie bones | yasmin gray | |
| marcia mcdougal |
Posted under Circuit Classes
This post was written by Tommy on July 28, 2010
Circuit Classes on as normal tonight
Due to popular demand the session that we done last week where two sets of ten people turned up: they wanted to do the same session.
I’m pretty sure that commitments at the Tour of Fife shall affect the class numbers this week however I shall set up the exact 2×8 stations, we lose Pam Giffith in the first class, Julie Roxburgh is away on holiday, Stevie King and Gail are running in the Tour of Fife Series, Val McAulay is committed to Jog Scotland tonight as colleague Pauline Walker is also doing the tour.
- All pictures & slideshow from last week.
- Some pictures from last week’s session.
Posted under Circuit Classes
This post was written by Tommy on July 28, 2010
Phone call from Carnegie Hall, Dunfermline
Via a recommendation from an employee and a patient who works within Carnegie Hall, I received my my most unusual phone call of the week.
A director for a show wanted one of her actors to get some treatment for a neck strain, he stays in Glasgow but is working here in Dunfermline. I offered to go to them as a bit of exposure, just hope I can fix him…………
Posted under personal trainer, massage therapist
This post was written by Tommy on July 27, 2010
Brilliant turnout last night. All who had proposed themselves turned up, so we had 19 & 6 at the session.
| Mon 26th July | Camdean | Mon 26th July | |
| 5.45pm | Community | 7pm | |
| 1 | archie duncan s/o | martin mcnellis s/o | lynne kuz |
| 3 | jamie garvie s/o | eileen mcnellis | neil maclauchlan s/o |
| 5 | frazer munro s/o | judy dobson s/o | julie humphries |
| 7 | ricky connelly s/o | ian thompson s/o | simon kuz |
| 9 | steve mckenzie s/o | lorna mackenzie s/o | maryann lawrence |
| 11 | alison west | gordon pryde | yasmin gray |
| 13 | ryan walker | kathy burton | |
| 15 | hazel williamson | fiona smith | |
| 17 | colin ried | peter humphries | |
| 19 | susan mathieson |
Posted under Circuit Classes
This post was written by Tommy on July 27, 2010
19 & 3 Proposed for tonight, looking for a few more in the 7pm Class
| Mon 26th July | Camdean | Mon 26th July | |
| 5.45pm | Community | 7pm | |
| 1 | archie duncan s/o | martin mcnellis s/o | lynne kuz |
| 3 | jamie garvie s/o | eileen mcnellis | neil maclauchlan s/o |
| 5 | frazer munro s/o | judy dobson s/o | julie humphries |
| 7 | ricky connelly s/o | ian thompson s/o | |
| 9 | steve mckenzie s/o | lorna mackenzie s/o | |
| 11 | alison west | gordon pryde | |
| 13 | ryan walker | kathy burton | |
| 15 | hazel williamson | fiona smith | |
| 17 | colin ried | peter humphries | |
| 19 | susan mathieson |
Posted under Circuit Classes
This post was written by Tommy on July 26, 2010
250 Viewers over the weekend at our Flicker Site
127 Views today with 123 on Saturday, Sunday’s total was the 3rd highest in the last 4 weeks, with 130 views on the 1st July and 154 on the 20th.
All photos can be viewed here
Most popular Picture during the weekend was Dave Mazzoni chasing Beacon runners Bobby with 5 different individual viewers.
Posted under Beach Training Sessions, News
This post was written by Tommy on July 25, 2010
5 Circuiteers Completed the 1st of 6 in Fife’s Athletics, Tour of Fife Series
Full results 150+ starters
1 st Circuiteer, Stevie King 13th 29.56
2 nd Circuiteer, John Fulham 29th 31.59, John pictured below finished 49th after last year so 29th is a good start.
3 rd Circuiteer and 1st Lady, Gail Murdoch 36th 32.54(pictured below)
4th Circuit and 2nd Lady,104th 38.50 Sue Whisler(pictured below), Sue has been training really well over the past 12-18 months hitting a few PB’s and staying injury free with a little help from your truly. Well done Sue keep it!
135th Sue Walker(pictured below from our Circuit Class this week)
Posted under Circuit Class People
This post was written by Tommy on July 25, 2010
Operational Update
- All classes including Beach Sessi0n on as normal next week.
- A week on Wed Venue change details to follow.
- Available appointments for next week already up on the site.
- Paying for the classes via Standing order can be done at anytime.
- Have a good weekend.
- Best Wishes to everybody taking part in the 6races in 7 days starting Sunday finishing next Saturday.
Posted under News
This post was written by Tommy on July 24, 2010
Another Great Session and Turnout this morning, a very big thanks to (Beacon runners) with 7 there this morning
151 Pictures on a slide show can be found HERE
Posted under Beach Training Sessions
This post was written by Tommy on July 24, 2010
8 at Friday night’s session
Had put in Simon & Lynne by mistake, forgot they were out for a meal.
Session was 65 secs on 30 sec recovery for 45 mins, next week we move up to Level 3, 70 secs on 30 secs off total 46mins.
All classes are at their normal time and venue!
Posted under Circuit Classes
This post was written by Tommy on July 24, 2010
45 Minute Matted session on tonight at Camdean’s Community Centre
Centre is at Rosyth’s Primrose Lane. Session shall be 1 minute on 30 seconds off.
Proposed already:
- Sue Walker, S/O
- Ian Thomson, S/O
- Ross
- Paul Arnott
- Kim Copp
- Karen Thurlow
- Gerry Seydak
- Frazer Munro, S/O
- Maryann Lawrence
- Simon Kuz, S/O
- Lynne Kuz, S/O
- Julie Roxburgh
Posted under Circuit Classes
This post was written by Tommy on July 23, 2010
Beach Session on as Normal Tomorrow and every Saturday until Holiday Term in October.
Some pictures of the last couple of weeks below, 2 weeks ago 15 turned up last week 20.
Posted under Beach Training Sessions
This post was written by Tommy on July 23, 2010
Couple of External Pictures of the New House
More Pictures can be viewed on the Flicker Page of the Site!
Posted under Moving house
This post was written by Tommy on July 23, 2010
