Posted under Beach Training Sessions
This post was written by Tommy on May 16, 2010
Loch Leven Half Marathon update
2010 results can be found here
Some Circuiteers results.
- 16. Neil MacLauchlan 1.27.12
- 90. Claire Howie 1.34.35 6th Female 40
- 126. Judith Dobson 1.37.33 3rd Female 50
- 155. Malcolm Smith 1.40.51 47th Male 40
- 302. Tony Smith 1.52.26 78th Male 40
All times are based on Chipped Times.
Posted under Circuit Class People
This post was written by Tommy on May 16, 2010
An amazing 20 Circuiteers at the beach yesterday despite Loch Leven Half Marathon
The three youngsters from Dunfermline & West Fife, Louise, Cathlin and Connor were all out in force this week unfortunately they have more pressing races next week which shall keep them away, and a well done to young Shinty player Tom Abbot who has been really giving it a go!
Another new edition to the Saturday’s from the Beacon Road Runners, Derek who was recommended to get it a wee try, that was again 4 Beacon Runners there this week with 5 last.
Loch Leven kept away Claire Howie who got 1.34 for the Half and Saturday Regular Tony Smith who was a bit down on his Edinburgh Half a few weeks ago, we shall get Tony back on track for the Dunfermline Half, Judy Dobson and Chris Mysercroft who’s club Kinross Road Runners were hosting and organising the event.
- Here are a selected few photo’s from the event.
- A slideshow of all the pictures can be found here.
Posted under Beach Training Sessions
This post was written by Tommy on May 16, 2010
Maryann’s Sisters Wedding Day, Sat 15th May 3pm. Erskine
After a great day at Aberdour’s Beach session. It was off to Erskine, Maryann’s Mum’s home where Maryann’s younger Sister was getting married, ventured off in the afternoon and stayed overnight!
Posted under Lawrence Pictures, News
This post was written by Tommy on May 16, 2010
Proposed Pool of Circuiteers so far, this shall be ammended in real time until 3pm
| Fri 14th May | ||
| 6pm Camdean | Community Centre | |
| 1 | martin mcnellis s/o | malcolm smith |
| 2 | eileen mcnellis s/o | gerry seydak |
| 3 | stevie king s/o | |
| 4 | gail murdoch s/o | |
| 5 | frazer munro s/o | |
| 6 | Alison Figures | |
| 7 | gerry seydak | |
| 8 | Kim Copp | |
| Sat 15th May | Silver Sands | |
| 9am | Aberdour | |
| 1 | frazer munro s/o | susan mathieson |
| 3 | hazel williamson | don williamson |
| 5 | graham birse | niall russell |
| 7 | connor norris |
Posted under Circuit Classes
This post was written by Tommy on May 14, 2010
Good Luck to everyone at tomorrow’s Loch Leven Half Marathon
Circuiteer Claire Howie takes part, with Circuiteers Judy Dobson and Christine Mysercroft club Kinross Road Runners running the event!
Posted under Race Info
This post was written by Tommy on May 14, 2010
Next 2 Classes
Are
- Friday 6pm Camdean Community Centre, Primrose Lane, Rosyth
- Saturday 9am, Aberdours Silver Sands beach, outdoor running minimum effort 42mins.
All class locations and timings can be found on this Site.
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on May 13, 2010
Available Appointments for Sports Massage or Personal Training/Fitness Assessments
Next Available appts are
- 9pm this evening
- 7.30pm & 9pm Friday
- Then Sunday afternoon, need to double check for updated availability
Posted under Massage/Injury Therapy
This post was written by Tommy on May 13, 2010
A Fantastic Showing last night, thank you very much!
| Wed 12th May | Wed 12th May | |
| 5.45pm Queenshall | 7pm Queenshall | |
| Charlestown, | Near Limekilns | |
| 1 | steve mckenzie s/o | stevie king s/o |
| 2 | lorna mackenzie s/o | gail murdoch s/o |
| 3 | archie duncan s/o | val mcaulay |
| 4 | jamie garvie s/o | ryan walker |
| 5 | martin mcnellis s/o | nikki latto |
| 6 | eileen mcnellis s/o | hazel williamson |
| 7 | tony smith s/o | don williamson |
| 8 | pam griffiths | susan mathieson |
| 9 | julie roxburgh | gerry seydak |
| 10 | lois bell | debbie j |
| 11 | mark connelly | darren o’gorman |
| 12 | craig nimmo | graham birse |
| 13 | al mckinnon | |
| 14 | simon kuz | |
| 15 | lynne kuz | |
| 16 | maryann lawrence |
Posted under Circuit Classes
This post was written by Tommy on May 12, 2010
Many Thanks to the 24 Circuiteers that came on Monday night!
| Mon 10th May | Camdean | Mon 10th May | |
| 5.45pm | Comm Centre | 7pm | |
| 1 | steve mckenzie s/o | alison whyte | stevie king s/o |
| 2 | lorna mackenzie s/o | francesco | gail murdoch s/o |
| 3 | archie duncan s/o | julie roxburgh | neil maclauchlan s/o |
| 4 | jamie garvie s/o | mark connelly | claire howie s/o |
| 5 | ian thompson s/o | alison west | lynne kuz s/o |
| 6 | sue walker s/o | fiona smith | katharine insherwood |
| 7 | frazer munro s/o | roger clark | |
| 8 | ricky connelly s/o | kate mckinnon | |
| 9 | gordon pryde | ||
| 10 | ryan walker |
Posted under Circuit Classes
This post was written by Tommy on May 12, 2010
Our Club’s 10k takes place on Wed 2nd June
92 Places left for former Circuiteer Barry Davie’s Forth Road Bridge 10k
Details on how to sign up are here.
A picture of our Club’s Brilliant Secretary Ian Taylor, he should be due an MBE.
Posted under Race Info
This post was written by Tommy on May 12, 2010
Ammendment to Loch Leven Half Marathon, it’s still open, Starts Saturday.
Looking at the Entry Central Site, Loch Leven took a dozen places yesterday so it says on their site it closes today or when the fill up the 600 spaces…..they have 46 left at 11am this morning!
Posted under Race Info
This post was written by Tommy on May 12, 2010
65places left for Loch Leven Half Marathon entry closes midnight tonight
You can enter online Here
| General
The Loch Leven Half Marathon is organised by Kinross Road Runners whose aim is to ensure that it continues to be “one of the best half marathons in Scotland”. The route is a gently undulating round the scenic shores of Loch Leven. The event is open to runners aged 18 or over on the day of the race. The race is run under UK Athletics Rules and is a scottishathletics permit event. Entries There will be no entries on the day of the race. Registration Race Numbers and timing chips will be issued from 11:00 on the day of the race at Registration in King George V Playing Fields (KGV). This is a change from previous years as the old High School is now closed. Race Numbers are not exchangeable and no-one will be allowed to run without one. Start The race starts at 1:00 pm. The Start and Warm-up Area is in Clashburn Road at Bridgend Industrial Estate at the south of the town. Health and Safety Clear route maps will be posted at Registration. The route is well signposted, but it is on public roads. The organisers are being assisted by Tayside Police, Fife Raynet, and a number of voluntary marshals. The safety of all is paramount and it is a condition of entry that competitors must follow the instructions of the Police and the marshals. All runners must enter emergency contact details on the back of their number. Prizes There are generous cash prizes in all runner categories as well as a team prize for ladies and men. All finishers receive a memento and a goodie bag. Spot prizes will also be handed out in the finish area. Full results will be available at www.kinrossroadrunners.co.uk. Facilities There are toilets and changing facilities at Registration. Car Parking is available at the old Health Centre Car Park at Lathro (Heading north towards Milnathort on the left hand side). Additional parking is possible on the Muirs south of Registration. Please do not park on the Muirs north of Registration, where the police have positioned No Waiting cones. This is for the safety of the runners. There are four water stations on the route and drinks are available at the finish. A “Race Cafe” will be open from 11.00 onwards at the finish area, where, for a modest fee, competitors, friends and family can sample home baking + tea, coffee, juice, etc. The money raised at the cafe will be donated to charity. Fun Run There will be a family fun run at 1:40 pm at KGV close to the main race finish area. Entries will be taken from 1:00 pm. The fee is £2.00, which is donated to charity and each runner will receive a goodie bag. Feel Good Fair There will be ‘Feel Good Fair’ running alongside the finish. This is hosted by Kinross Local Events Organisation (KLEO) and will have a host of events for spectators and competitors to enjoy. Entry to the Feel Good Fair is free! Your supporters will be fully entertained whilst you are competing! |
|||||||
| Event Address | King George V Playing Fields, Kinross, Kinross-shire | ||||||
| Event Date | 15 May 2010 | ||||||
| Event Status | Open | ||||||
| Closing Date | 12 May 2010 | ||||||
| Total Places | 600 | ||||||
| Places Taken | 535 | ||||||
| Governing Body | scottishathletics | ||||||
| Event Website | http://www.kinrossroadrunners.co.uk | ||||||
| Organiser | Raymond Milne | ||||||
| raymond@diplc.co.uk | |||||||
| Phone | 07766 822919 | ||||||
| Entry Fees |
|
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Posted under Race Info
This post was written by Tommy on May 11, 2010
Great turnout for the classes again last night
A wee update to follow this afternoon.
Away to Pitcorthie Primary School for an (Active Kids) fun Parents/Pupils Circuit Class, fully booked for appointments tonight I plan to run 8 mile at 5pm from the town up to Townhill Loch/Woods then Maryann(wife) is going for a run with Simon at 6pm
Next Appointment 9pm Wednesday night a few day time appointments on Thursday.
Next Class tomorrow Night Charlestown 5.45 & 7pm all welcome.
Posted under Circuit Classes, News
This post was written by Tommy on May 11, 2010
No website ammendments now, however if you still wish to come tonight, text or call me to add you on my sheets!
as at 3.30pm Alison West shall be the last person added to this posting.
| Mon 10th May | Camdean | Mon 10th May | |
| 5.45pm | Comm Centre | 7pm | |
| 1 | steve mckenzie s/o | alison whyte | stevie king s/o |
| 2 | lorna mackenzie s/o | ryan walker | gail murdoch s/o |
| 3 | archie duncan s/o | jamie garvie BIL | neil maclauchlan s/o |
| 4 | jamie garvie s/o | julie roxburgh | simon kuz s/o |
| 5 | ian thompson s/o | mark connelly | lynne kuz s/o |
| 6 | claire howie s/o | alison west | katharine insherwood |
| 7 | frazer munro s/o | roger clark | |
| 8 | ricky connelly s/o | kate mckinnon | |
| 9 | graham birse s/o | ||
| 10 | sue walker s/o |
Posted under Circuit Classes
This post was written by Tommy on May 10, 2010
Proposed pool for tonights session’s as at 2.20pm, any ammendments, changes please let know.
| Mon 10th May | Mon 10th May | ||
| 5.45pm Camdean | 7pm Camdean | ||
| 1 | steve mckenzie s/o | alison whyte | stevie king s/o |
| 2 | lorna mackenzie s/o | ryan walker | gail murdoch s/o |
| 3 | archie duncan s/o | jamie garvie BIL | neil maclauchlan s/o |
| 4 | jamie garvie s/o | julie roxburgh | simon kuz s/o |
| 5 | ian thompson s/o | mark connelly | lynne kuz s/o |
| 6 | claire howie s/o | katharine insherwood | |
| 7 | frazer munro s/o | roger clark | |
| 8 | ricky connelly s/o | kate mckinnon | |
| 9 | graham birse s/o | ||
| 10 | sue walker s/o |
Posted under Circuit Classes
This post was written by Tommy on May 10, 2010
What’s Happening this week?
Everything is as normal!!!!
Classes
- Tonight 5.45 & 7pm Camdean Community Centre, Primrose Lane, all welcome. Matted session using your body weight, Core Strengthening.
- Wed 5.45 & 7pm, Queenshall, Charlestown Weights, Steps, Fitballs.
- Friday 6pm Same Location and class as Monday.
- Saturday 9am, Outdoor Session at Aberdour’s Silver Sands. Running on various gradients and different terrain.
I have appointments all during the week, especially Thursday’s & Sunday’s details of which you can see on the header of this page.
Posted under personal trainer, massage therapist
This post was written by Tommy on May 10, 2010
Another PB for Circuiteer Judith Dobson
Judith ran the 24mile Cateran Trail Race on Saturday she managed a Personal Best of 4hr 5min, aged 50+, she was the 2nd lady overall and 1st over 40! Judith comes ever Monday to our Matted session and when possible to the Beach Sessions on Saturday morning’s! Well Done Judith!
Pictures of Judy, Top left end of Leg 1 beginning of 2, top right after the start, bottom center after 4hours of work the finishing line!
Posted under Circuit Class People
This post was written by Tommy on May 9, 2010
14 Circuiteers at this morning’s Beach Session
Not normally on, on a Sunday however due to the Race yesterday I very much wanted to get down at least this morning and enjoy having my normal Blast!
I wasn’t disappointed I had 5 runners from the Beacon Road Runners turn up which got my old grey matter working trying to running everybodies name. It was good to see the three youngsters return from Dunfermline & West Fife with young Louise’s Dad Robert who had threatened to come and join us this past few month came in for a blast sporting the knee support and all, well done!
Session was 7x6min with a 2min recovery!
Thanks to:
- Conor
- Connor
- Caitlin
- Louise
- Claire Howie
- Gill
- Angela
- Bobby
- Robert
- Peter Brown
- Hazel Williamson
- Susan Mathieson
- lorna mclintock
- Ian Hill
Session back on as normal next Saturday 9am!
Posted under Beach Training Sessions
This post was written by Tommy on May 9, 2010