New Address for 4 weeks is 17 Garvock Terrace, Dunfermline.KY12 7UP

Today I may not have any telephone contact.

Classes this week are all on as normal.

Posted under personal trainer, massage therapist

This post was written by Tommy on May 30, 2010

Proposed Pool for tonight’s classes, any changes, additions if you can let me know, don’t worry if your name is not up straight away I shall confirm your station if you get in touch.

Wed 26th May Wed 26th May
Queenshall Queenshall
5.45pm 7pm
1 steve mckenzie s/o lynne kuz s/o
2 graham birse s/o stevie king s/o
3 pam griffiths gail murdoch s/o
4 mark connelly simon kuz s/o
5 ryan walker kath pearson
6 archie duncan s/o val mcaulay
7 jamie garvie s/o hazel williamson
8 duncan brown don williamson
9 nikki latto dave mazzoni
10 gerry seydak
11 al mckinnon
12 debbie j

Posted under Circuit Classes

This post was written by Tommy on May 26, 2010

22 & 7 at Monday night’s session, details of who turned up below.

12 Exercises done twice now progressively getting longer and harder until the Summer Holidays, a fantastic turn up at the first class the biggest we have ever had in the Camdean Hall so much so we had to change the exercise space to accommodate, hope nobody felt left out!

Next Classes are tomorrow night same timings as last night.

Mon 24th May Camdean Mon 24th May
5.45pm Community 7pm
1 archie duncan s/o martin mcnellis s/o stevie king s/o
3 jamie garvie s/o graham birse s/o gail murdoch s/o
5 frazer munro s/o judy dobson s/o neil maclauchlan s/o
7 ricky connelly s/o ian thompson s/o kate mckinnon
9 steve mckenzie s/o lorna mackenzie s/o lynne kuz
11 sue walker s/o gordon pryde claire howie s/o
13 julie roxburgh kathy burton helen kane
15 alison west fiona smith
17 craig nimmo peter humphries
19 susan mathieson francesco orellana
21 colin ried ryan walker
7pm
Rosyth
lynne kuz
claire howie s/o
helen kane

Posted under Circuit Classes

This post was written by Tommy on May 26, 2010

All Classes on this Week

  • Tonight 5.45 & 7pm, Camdean Community Centre
  • Wed 5.45 & 7pm, Queenshall, Charlestown
  • Friday 6pm Camdean Community Centre
  • Saturday 9am, Aberdour Silver Sands Beach

Only change next week is that there shall only be 1 class (5.45pm)on the Wednesday 2nd June. As I plan to run the Auld Toun 10k.

Posted under Circuit Classes

This post was written by Tommy on May 24, 2010

Tommy’s Tasks, Moving into a Temporary House for Four Weeks from Friday so currently packing.

Posted under Tommy's Tales, Tommy's Tasks

This post was written by Tommy on May 24, 2010

Another Great Performance for Gail today 3hrs 15mins at Edinburgh today, John Fulham just outside his 3.30 target

Good Friend, fellow Carnegie Runner and last year’s 95mile West Highland Way winner Scott Bradley from Inverkeithing came in leading Scot in around 2.35 finishing in the top ten from 14000 runners! Gail pictured below with Stevie King. More Pictures

John Fulham had a target of 3.30 for his Marathon today but suffered with the heat a bit……came in just after this but as he puts it down to experience.

Beach may15th 061

Posted under Circuit Class People

This post was written by Tommy on May 23, 2010

Edinburgh Marathon/Half Marathon and Hairy Haggis relay today.

  • Half Marathon started at 8am this morning, Circuiteer Susan Mathieson is taking part.
  • Marathon starts 9.50am, Circuiteers, John Fulham, Mernhaz Campbell, Gail Murdoch all taking part.
  • In the Hairy Haggis Relay which is the Marathon but done in 4 Legs, where Beach Circuiteers, Hannah Norman and Niall Russell compete in the same team.

John Fulham is running for Prostate Cancer and has raised over £300 this year for this Charity.

Posted under Circuit Class People

This post was written by Tommy on May 23, 2010

Over 100 pictures taken from this mornings Beach Session 16 people turned out, a link can be found at the bottom of the pictures

beach  220510 135 beach  220510 132 beach  220510 130 beach  220510 128 beach  220510 127 beach  220510 124 beach  220510 121 beach  220510 116 beach  220510 111 beach  220510 100 beach  220510 063 beach  220510 056 beach  220510 087 beach  220510 084 beach  220510 081 beach  220510 091 beach  220510 055 beach  220510 054

Slideshow and the rest of the Pictures can be found on this link

Posted under Beach Training Sessions

This post was written by Tommy on May 22, 2010

Beacon Runners lead the charge at the Beach, with 6 runners, 4 New faces as well from their running club!

16 Circuiteers turned up in all for this mornings session, brilliant to see a quarter of the class being First Timers, three were from The Beacon Running Club, Marieann a friend who was recommended by Regular Attendee Claire Howie and Helena Sim tried the session out for the first time in between her long run schedule.

Chris & Sue made it all the way from Milnathort again, Graham Birse returned back after his Fishing trip, Katrina Pugh made it back for the first time for a while, she done really well!

A lot of people missing due to one thing or another we look forward to seeing the guys back soon!

Stats:

  • 6 From Beacon Running Club(3 First Timers)
  • 2 Pitreavie Athletics Club
  • 2 Carnegie Harriers(1 First Timer)
  • 1 Kinross Road Runners
  • 1 Fife AC
  • 12 Regulars
  • 4 First Timers

Session was 7x6min efforts with reps 6 & 7 done in Pairs!

Posted under Beach Training Sessions

This post was written by Tommy on May 22, 2010

9 Circuiteers had a Hard Abs Class on Friday…90secs on 30 off for 46 mins, thanks to the guys below:

Fri 21st May Camdean
6pm Community Centre
1 stevie king s/o frazer munro s/o
3 john fulham s/o alison figures
5 ian hill gerry seydak
7 sharon mckenzie stevie mackenzie
9 lorna mckenzie

Posted under Circuit Classes

This post was written by Tommy on May 22, 2010

List of Proposed people for tonight & tomorrow’s classes, as at 9.45am, to be added please contact me!

Fri 21st May Camdean
6pm Community Centre
1 stevie king s/o frazer munro s/o
3 john fulham s/o Alison Figures
5 ian hill gerry seydak
7 sharon mckenzie
9
Sat 15th May Silver Sands
9am Aberdour
1 susan mathieson graham birse s/o
3 tom abbott john abbott s/o
5 don williamson lorna mclintock
7 hazel williamson patrick leask
9 angela gill leask
11 chris mysercroft sue whisler
13 claire howie katrina pugh
15 helena sim maryann lawrence

Posted under Beach Training Sessions, Circuit Class People

This post was written by Tommy on May 20, 2010

Strawberry Run on wed. 23td June at Cairnie fruit Farm, near Cupar.

Kids one km races and a novice 2 mile run.

The 2 mile is for those men who have not broken 21 for 5km and women 23 minutes. Gives beginners and the slower runners a chance to be up at the front. if oyu can persuade Gordon Brown to enter then we could have …..two celebrities there !!!!!!!! Yes one already booked.
A great evening which kicks off at 7 pm. Just turn up on the night!

By the way the have the Best Strawberries in the world I’m not kidding!

Posted under Race Info

This post was written by Tommy on May 20, 2010

Two 11′s at last nights sessions.

The 5.45 class got a bit of a raw deal as I had set the working time at 70 secs but this was proving too much at half time so I adapted it to 45 with a reduced recovery from 25 to 20.

We had 5 set stations holding 3 people per station,

  1. Using tables, Abdominal Holds
  2. Floor Work with the Fit Ball
  3. Using the Step for Squats, Lateral/Front Raises using Dumbells
  4. Oblique Pull Ups on a Bar over the Table
  5. Barbells, for Shoulder Presses and Up Right rows.

Thanks to:

Wed 19th May Wed 19th May
5.45pm Queenshall 7pm Queenshall
Charlestown, Near Limekilns
1 steve mckenzie s/o gail murdoch s/o
2 lorna mackenzie s/o lynne kuz
3 archie duncan s/o val mcaulay
4 jamie garvie s/o hazel williamson
5 martin mcnellis s/o susan mathieson
6 eileen mcnellis s/o debbie j
7 simon kuz ian hill
8 pam griffiths don williamson
9 lois bell al mckinnon
10 mark connelly paul franklin
11 duncan brown gerry seydak

Posted under Circuit Classes

This post was written by Tommy on May 20, 2010

12 & 11 Proposed so far for tonight’s session as at 1pm! Any changes or additions keep me posted!!!!

Wed 19th May Wed 19th May Still
5.45pm Queenshall 7pm Queenshall awaiting
Charlestown, Near Limekilns confirmation
1 steve mckenzie s/o gail murdoch s/o liz hederson
2 lorna mackenzie s/o lynne kuz ruth graham
3 archie duncan s/o paul franklin kath pearson
4 jamie garvie s/o val mcaulay
5 martin mcnellis s/o hazel williamson
6 eileen mcnellis s/o don williamson
7 tony smith s/o susan mathieson
8 graham birse gerry seydak
9 simon kuz debbie j
10 pam griffiths darren o’gorman
11 lois bell al mckinnon
12 mark connelly
13 duncan brown

Posted under Circuit Classes

This post was written by Tommy on May 19, 2010

Over 20 at Monday’s 5.45 session 27 Circuiteers in total.

Details of who came:

Mon 17th May Mon 17th May
5.45pm Camdean 7pm Camdean
archie duncan s/o stevie king s/o
jamie garvie s/o gail murdoch s/o
frazer munro s/o neil maclauchlan s/o
ricky connelly s/o lynne kuz
graham birse s/o claire howie s/o
sue walker s/o peter humphries
martin mcnellis s/o
eileen mcnellis s/o
judy dobson s/o
alison whyte
ryan walker
gordon pryde
francisco
julie roxburgh
craig nimmo
fiona smith
kathy burton
alison west
julie roxburgh
fiona smith
kathy burton

Posted under Circuit Classes

This post was written by Tommy on May 18, 2010

Circuiteers Judith Dobson, Claire Howie & Gail Murdoch help in Loch Leven’s Team Prizes

Very well done to Judith Dobson who helped Kinross Road runners who organised the Loch Leven event to win by 1 point the ladies team prize.P1130044

Meanwhile losing out by that 1 point were Carnegie’s Gail Murdoch and Claire Howie.

PB020172 Claire Howie

Posted under Circuit Class People, Photos, Post Race Feedback

This post was written by Tommy on May 17, 2010

Well Done to Alison West 1st Female Super Vet

On the beautiful Isle of Arran.

Full results Here

Alison West

Posted under Circuit Class People, Post Race Feedback

This post was written by Tommy on May 17, 2010

Circuiteer Peter Humphries places an amazing 6th at the Cateran Trail 55miler

Results can be found here!

Running colleague Richie Cunningham came in 3rd in 8hrs 44mins which is a great boost for him for the West Highland Way next month.

P8271415

Posted under Circuit Class People, Post Race Feedback

This post was written by Tommy on May 16, 2010

Proposed Circuiteers for Monday’s 2 sessions, if you wish to be added to the session text, call or email us!

Mon 17th May Mon 17th May
5.45pm Camdean 7pm Camdean
1 steve mckenzie s/o stevie king s/o
2 lorna mackenzie s/o gail murdoch s/o
3 archie duncan s/o neil maclauchlan s/o
4 jamie garvie s/o simon kuz
5 claire howie s/o lynne kuz
6 frazer munro s/o katharine insherwood
7 ricky connelly s/o
8 graham birse s/o
9 sue walker s/o
10 alison whyte
11 ryan walker
12 gordon pryde
13 francisco
14 julie roxburgh
15 craig nimmo
16 fiona smith
17 kathy burton
18 alison west

Posted under Circuit Classes

This post was written by Tommy on May 16, 2010

All classes are as per normal this week, again leave a comment below if you wish to come, 5.45pm pretty full more space at the 7pm class

  • monday 5.45 & 7pm, camdean community centre.
  • wednesday 5.45 & 7pm, queenshall, charlestown.
  • friday 6pm, camdean community centre.

Posted under Circuit Classes

This post was written by Tommy on May 16, 2010