Today I may not have any telephone contact.
Classes this week are all on as normal.
Posted under personal trainer, massage therapist
This post was written by Tommy on May 30, 2010
Proposed Pool for tonight’s classes, any changes, additions if you can let me know, don’t worry if your name is not up straight away I shall confirm your station if you get in touch.
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Posted under Circuit Classes
This post was written by Tommy on May 26, 2010
22 & 7 at Monday night’s session, details of who turned up below.
12 Exercises done twice now progressively getting longer and harder until the Summer Holidays, a fantastic turn up at the first class the biggest we have ever had in the Camdean Hall so much so we had to change the exercise space to accommodate, hope nobody felt left out!
Next Classes are tomorrow night same timings as last night.
| Mon 24th May | Camdean | Mon 24th May | |
| 5.45pm | Community | 7pm | |
| 1 | archie duncan s/o | martin mcnellis s/o | stevie king s/o |
| 3 | jamie garvie s/o | graham birse s/o | gail murdoch s/o |
| 5 | frazer munro s/o | judy dobson s/o | neil maclauchlan s/o |
| 7 | ricky connelly s/o | ian thompson s/o | kate mckinnon |
| 9 | steve mckenzie s/o | lorna mackenzie s/o | lynne kuz |
| 11 | sue walker s/o | gordon pryde | claire howie s/o |
| 13 | julie roxburgh | kathy burton | helen kane |
| 15 | alison west | fiona smith | |
| 17 | craig nimmo | peter humphries | |
| 19 | susan mathieson | francesco orellana | |
| 21 | colin ried | ryan walker |
| 7pm | ||||
| Rosyth | ||||
| lynne kuz | ||||
| claire howie s/o | ||||
| helen kane | ||||
Posted under Circuit Classes
This post was written by Tommy on May 26, 2010
All Classes on this Week
- Tonight 5.45 & 7pm, Camdean Community Centre
- Wed 5.45 & 7pm, Queenshall, Charlestown
- Friday 6pm Camdean Community Centre
- Saturday 9am, Aberdour Silver Sands Beach
Only change next week is that there shall only be 1 class (5.45pm)on the Wednesday 2nd June. As I plan to run the Auld Toun 10k.
Posted under Circuit Classes
This post was written by Tommy on May 24, 2010
Another Great Performance for Gail today 3hrs 15mins at Edinburgh today, John Fulham just outside his 3.30 target
Good Friend, fellow Carnegie Runner and last year’s 95mile West Highland Way winner Scott Bradley from Inverkeithing came in leading Scot in around 2.35 finishing in the top ten from 14000 runners! Gail pictured below with Stevie King. More Pictures
John Fulham had a target of 3.30 for his Marathon today but suffered with the heat a bit……came in just after this but as he puts it down to experience.
Posted under Circuit Class People
This post was written by Tommy on May 23, 2010
Edinburgh Marathon/Half Marathon and Hairy Haggis relay today.
- Half Marathon started at 8am this morning, Circuiteer Susan Mathieson is taking part.
- Marathon starts 9.50am, Circuiteers, John Fulham, Mernhaz Campbell, Gail Murdoch all taking part.
- In the Hairy Haggis Relay which is the Marathon but done in 4 Legs, where Beach Circuiteers, Hannah Norman and Niall Russell compete in the same team.
John Fulham is running for Prostate Cancer and has raised over £300 this year for this Charity.
Posted under Circuit Class People
This post was written by Tommy on May 23, 2010
Over 100 pictures taken from this mornings Beach Session 16 people turned out, a link can be found at the bottom of the pictures
Slideshow and the rest of the Pictures can be found on this link
Posted under Beach Training Sessions
This post was written by Tommy on May 22, 2010
Beacon Runners lead the charge at the Beach, with 6 runners, 4 New faces as well from their running club!
16 Circuiteers turned up in all for this mornings session, brilliant to see a quarter of the class being First Timers, three were from The Beacon Running Club, Marieann a friend who was recommended by Regular Attendee Claire Howie and Helena Sim tried the session out for the first time in between her long run schedule.
Chris & Sue made it all the way from Milnathort again, Graham Birse returned back after his Fishing trip, Katrina Pugh made it back for the first time for a while, she done really well!
A lot of people missing due to one thing or another we look forward to seeing the guys back soon!
Stats:
- 6 From Beacon Running Club(3 First Timers)
- 2 Pitreavie Athletics Club
- 2 Carnegie Harriers(1 First Timer)
- 1 Kinross Road Runners
- 1 Fife AC
- 12 Regulars
- 4 First Timers
Session was 7x6min efforts with reps 6 & 7 done in Pairs!
Posted under Beach Training Sessions
This post was written by Tommy on May 22, 2010
9 Circuiteers had a Hard Abs Class on Friday…90secs on 30 off for 46 mins, thanks to the guys below:
| Fri 21st May | Camdean | |
| 6pm | Community Centre | |
| 1 | stevie king s/o | frazer munro s/o |
| 3 | john fulham s/o | alison figures |
| 5 | ian hill | gerry seydak |
| 7 | sharon mckenzie | stevie mackenzie |
| 9 | lorna mckenzie |
Posted under Circuit Classes
This post was written by Tommy on May 22, 2010
List of Proposed people for tonight & tomorrow’s classes, as at 9.45am, to be added please contact me!
| Fri 21st May | Camdean | |
| 6pm | Community Centre | |
| 1 | stevie king s/o | frazer munro s/o |
| 3 | john fulham s/o | Alison Figures |
| 5 | ian hill | gerry seydak |
| 7 | sharon mckenzie | |
| 9 | ||
| Sat 15th May | Silver Sands | |
| 9am | Aberdour | |
| 1 | susan mathieson | graham birse s/o |
| 3 | tom abbott | john abbott s/o |
| 5 | don williamson | lorna mclintock |
| 7 | hazel williamson | patrick leask |
| 9 | angela | gill leask |
| 11 | chris mysercroft | sue whisler |
| 13 | claire howie | katrina pugh |
| 15 | helena sim | maryann lawrence |
Posted under Beach Training Sessions, Circuit Class People
This post was written by Tommy on May 20, 2010
Strawberry Run on wed. 23td June at Cairnie fruit Farm, near Cupar.
Kids one km races and a novice 2 mile run.
The 2 mile is for those men who have not broken 21 for 5km and women 23 minutes. Gives beginners and the slower runners a chance to be up at the front. if oyu can persuade Gordon Brown to enter then we could have …..two celebrities there !!!!!!!! Yes one already booked.
A great evening which kicks off at 7 pm. Just turn up on the night!
By the way the have the Best Strawberries in the world I’m not kidding!
Posted under Race Info
This post was written by Tommy on May 20, 2010
Two 11′s at last nights sessions.
The 5.45 class got a bit of a raw deal as I had set the working time at 70 secs but this was proving too much at half time so I adapted it to 45 with a reduced recovery from 25 to 20.
We had 5 set stations holding 3 people per station,
- Using tables, Abdominal Holds
- Floor Work with the Fit Ball
- Using the Step for Squats, Lateral/Front Raises using Dumbells
- Oblique Pull Ups on a Bar over the Table
- Barbells, for Shoulder Presses and Up Right rows.
Thanks to:
| Wed 19th May | Wed 19th May | |
| 5.45pm Queenshall | 7pm Queenshall | |
| Charlestown, | Near Limekilns | |
| 1 | steve mckenzie s/o | gail murdoch s/o |
| 2 | lorna mackenzie s/o | lynne kuz |
| 3 | archie duncan s/o | val mcaulay |
| 4 | jamie garvie s/o | hazel williamson |
| 5 | martin mcnellis s/o | susan mathieson |
| 6 | eileen mcnellis s/o | debbie j |
| 7 | simon kuz | ian hill |
| 8 | pam griffiths | don williamson |
| 9 | lois bell | al mckinnon |
| 10 | mark connelly | paul franklin |
| 11 | duncan brown | gerry seydak |
Posted under Circuit Classes
This post was written by Tommy on May 20, 2010
12 & 11 Proposed so far for tonight’s session as at 1pm! Any changes or additions keep me posted!!!!
| Wed 19th May | Wed 19th May | Still | |
| 5.45pm Queenshall | 7pm Queenshall | awaiting | |
| Charlestown, | Near Limekilns | confirmation | |
| 1 | steve mckenzie s/o | gail murdoch s/o | liz hederson |
| 2 | lorna mackenzie s/o | lynne kuz | ruth graham |
| 3 | archie duncan s/o | paul franklin | kath pearson |
| 4 | jamie garvie s/o | val mcaulay | |
| 5 | martin mcnellis s/o | hazel williamson | |
| 6 | eileen mcnellis s/o | don williamson | |
| 7 | tony smith s/o | susan mathieson | |
| 8 | graham birse | gerry seydak | |
| 9 | simon kuz | debbie j | |
| 10 | pam griffiths | darren o’gorman | |
| 11 | lois bell | al mckinnon | |
| 12 | mark connelly | ||
| 13 | duncan brown |
Posted under Circuit Classes
This post was written by Tommy on May 19, 2010
Over 20 at Monday’s 5.45 session 27 Circuiteers in total.
Details of who came:
| Mon 17th May | Mon 17th May |
| 5.45pm Camdean | 7pm Camdean |
| archie duncan s/o | stevie king s/o |
| jamie garvie s/o | gail murdoch s/o |
| frazer munro s/o | neil maclauchlan s/o |
| ricky connelly s/o | lynne kuz |
| graham birse s/o | claire howie s/o |
| sue walker s/o | peter humphries |
| martin mcnellis s/o | |
| eileen mcnellis s/o | |
| judy dobson s/o | |
| alison whyte | |
| ryan walker | |
| gordon pryde | |
| francisco | |
| julie roxburgh | |
| craig nimmo | |
| fiona smith | |
| kathy burton | |
| alison west | |
| julie roxburgh | |
| fiona smith | |
| kathy burton |
Posted under Circuit Classes
This post was written by Tommy on May 18, 2010
Circuiteers Judith Dobson, Claire Howie & Gail Murdoch help in Loch Leven’s Team Prizes
Very well done to Judith Dobson who helped Kinross Road runners who organised the Loch Leven event to win by 1 point the ladies team prize.
Meanwhile losing out by that 1 point were Carnegie’s Gail Murdoch and Claire Howie.
Posted under Circuit Class People, Photos, Post Race Feedback
This post was written by Tommy on May 17, 2010
Well Done to Alison West 1st Female Super Vet
On the beautiful Isle of Arran.
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on May 17, 2010
Circuiteer Peter Humphries places an amazing 6th at the Cateran Trail 55miler
Running colleague Richie Cunningham came in 3rd in 8hrs 44mins which is a great boost for him for the West Highland Way next month.
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on May 16, 2010
Proposed Circuiteers for Monday’s 2 sessions, if you wish to be added to the session text, call or email us!
| Mon 17th May | Mon 17th May | |
| 5.45pm Camdean | 7pm Camdean | |
| 1 | steve mckenzie s/o | stevie king s/o |
| 2 | lorna mackenzie s/o | gail murdoch s/o |
| 3 | archie duncan s/o | neil maclauchlan s/o |
| 4 | jamie garvie s/o | simon kuz |
| 5 | claire howie s/o | lynne kuz |
| 6 | frazer munro s/o | katharine insherwood |
| 7 | ricky connelly s/o | |
| 8 | graham birse s/o | |
| 9 | sue walker s/o | |
| 10 | alison whyte | |
| 11 | ryan walker | |
| 12 | gordon pryde | |
| 13 | francisco | |
| 14 | julie roxburgh | |
| 15 | craig nimmo | |
| 16 | fiona smith | |
| 17 | kathy burton | |
| 18 | alison west |
Posted under Circuit Classes
This post was written by Tommy on May 16, 2010
All classes are as per normal this week, again leave a comment below if you wish to come, 5.45pm pretty full more space at the 7pm class
- monday 5.45 & 7pm, camdean community centre.
- wednesday 5.45 & 7pm, queenshall, charlestown.
- friday 6pm, camdean community centre.
Posted under Circuit Classes
This post was written by Tommy on May 16, 2010