7x6min efforts.
Posted under Beach Training Sessions
This post was written by Tommy on April 23, 2010
I have been over whelmed by Pre Race Massage activities at the Home Practice for athletes Pre London Marathon and this Saturday’s 55mile Highland Fling event. A picture of last years finishing line below.
Forecast of events:
Posted under Beach Training Sessions, Circuit Classes, Race Info
This post was written by Tommy on April 23, 2010
Normal timings 5.45 & 7pm at Charlestowns Queenshall tonight LOCATION MAP
Hope to see you along! names of who’s coming so far!
5.45pm Class
7pm class
Posted under Circuit Classes
This post was written by Tommy on April 21, 2010
7pm Class
Posted under Circuit Classes
This post was written by Tommy on April 19, 2010
Frazer Munro took off more than a minute per mile to get 3hrs 26min at the weekend’s Lochaber Marathon, I stated slightly earlier on before the Marathon that Frazer got his first PB in 3 years a couple of months ago at Lasswade’s 10miler to take more than 30mins off your Marathon is a fantastic achievement! 4 Pictures of Frazer below in the white top and glasses.
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on April 19, 2010
The numbers shall be hit with a very busy weekend, hope to have the names of the Proposed up soon!
Posted under Circuit Classes
This post was written by Tommy on April 19, 2010
Gail was 2nd lady overall and won the Ladies team prize. Speaking to Carnegie’s secretary Iain Taylor I asked him how this performance rated as a Carnegie record. If Gail’s time was a minute quicker she would be in 2nd place.
Below Gail in the middle at last years Keswick International where she competed and won a team bronze for Scotland
Posted under Circuit Class People, Post Race Feedback
This post was written by Tommy on April 19, 2010
Sunday 25th July – Teddy Bear Race, Giffordtown (4 – 5 miles, 2pm start)
Monday 26th July – Loopy Loch Trail Race, Lochore Meadows (6 – 7 miles, 7.30pm start)
Tuesday 27th July – Lomonds Lungbuster Hill Race, Falkland (4 – 5 miles, 7.30pm start from Craigmead Car Park)
Wednesday 28th July – Rest Day
Thursday 29th July – ‘Chariots of Fire’ Beach Race, St Andrews (4 miles, 7.45pm start)
Friday 30th July – Up Hell Time Trial, near Glenrothes (2.25km / 754ft clim, 7.30pm start)
Saturday 31st July – The ‘Twisted’ Chicken Run, Strathmiglo (5 – 6 miles, 2pm start)
Times and finishing positions are recorded at each race. Competitors race times are added together to determine the overall series age category winners. Prize awards are restricted to overall series finishers.
Note – Due to continuing popularity this event is pre-entry only. There will be no entries available on the day. The closing date for entries is Friday 23rd July 2010 or whenever the race limit of 175 is reached (usually well in advance of the closing date). To guarantee a place please enter as early as possible.
Posted under Race Info
This post was written by Tommy on April 19, 2010
next up was Canix runner Colin Reid creeping under 20mins in 19.53
rGordon on the left Colin Below
Posted under Post Race Feedback
This post was written by Tommy on April 18, 2010
Tony joined our sessions last year after he done a Marathon for a charity, he has went from strength to strength coming consistenly to our Wed & Saturday classes, a very well done Tony!!!!!!
Posted under Circuit Class People
This post was written by Tommy on April 18, 2010
John’s job was to do the 13 miles in 8min mile pace which is done very competentely, John’s normal racing time would be 1hour 30mins, this was a good training for John who tackles the 20mile Edinburgh to North Berwick race on the 1st May, we wish him all the very best!
Posted under Circuit Class People, Race Info
This post was written by Tommy on April 18, 2010
Class location, map, directions and timings.
Again if you wish to come along please let me know!
Posted under Circuit Classes
This post was written by Tommy on April 16, 2010
Posted under Beach Training Sessions
This post was written by Tommy on April 16, 2010
All classes up are up and running again from now until the Fife Schools Summer Holidays.
Normal timings tonight 5.45 & 7pm! Due to last weeks holiday’s I haven’t got an accurate list of who is coming so we shall just have to see what happens tonight when we turn up.
If your in any doubt of our whereabouts and timings you can find us HERE
Posted under Circuit Classes
This post was written by Tommy on April 14, 2010
Aged over 50 ran 16 days to complete 1000 miles, Circuiteers Lynne Kuz have ran with Willie in last years Perth Ultra Fest completing 24hours where Willie only just beat Lynne over that distance.
To be fair to Willie his favoured distance is 2days and more of continous running, he was interviewed by STV’s the one show where you can see his motivational 5 minute interview!
http://living.stv.tv/health-fitness/fitness-diet/170002-william-sichel-the-proclaimers-helped-me-run-1000-miles/
You can see Willie standing beside Richie on a posting a few below.
Posted under Ultra Running
This post was written by Tommy on April 13, 2010
For Circuiteer Claire Howie. Details of the race can be found HERE
Unsure of Claires’ motivation on doing this race but it may be that she has heard other Circuiteer Colin Reid talking about it who has recently been on STV all the localnews papers promoting Healthy Lifestyle’s using your own pets!
A picture of Claire at last week’s beach Session below!
Posted under Beach Training Sessions, Circuit Class People
This post was written by Tommy on April 13, 2010
Details of the race can be found HERE
Frazer started up Tommy’s Circuit Classes in the past 6 months taking in the Core Classes on a Monday and Friday night’s. He has stated that he feels that the classes have helped his overall running performance and reduced the risk of injuries, so much so that he scored his first Personal Best two months ago at Lasswade’s Ten Mile Road race, his First PB in 3 years. Frazer attended the class last night and last weeks beach session.
FRAZER PICTURED HERE IN FRONT.
Posted under Beach Training Sessions, Circuit Class People
This post was written by Tommy on April 13, 2010
Job has offered his services to John Martindale’s Edinburgh Half Marathon on Sunday.
John’s job is to run 8minute miles from start to finish to help other runners potnentially reach their sub 1.45min goals.
John is also raising money for charity which you see is Just Giving site HERE
Posted under Beach Training Sessions, Circuit Class People
This post was written by Tommy on April 13, 2010
