Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Session

• 8min on 1.5 mins off
• 6 on 1.5 off
• 6 on 1.5 off
• 4 on 1 off
• 4 on 1 off
• 4 on 1 off
• 2 on 1 off
• 2 on 1 off
• 2 on 1 off
• 2 on 1 off 40mins running total

1. Niall Russell
2. Allan Russell
3. Malcolm Smith
4. Judith Dobson
5. John Abbott/Tom Abbott?
6. Tony Smith
7. Darren O’Gorman
8. Lorna McLintock
9. Don Williamson
10. Hazel Williamson
11. Sam Laird
12. Claire Howie
13. Graham Birse
14. Susan Mathieson
15. Dave Mathieson
16. Chris Mysercroft
17. Sue Whisler
18. Ian Hill
19. Neil McLaughlan

Posted under Beach Training Sessions

1. Fiona Cressey
2. Martin McNellis
3. Eileen McNellis
4. Frazer Munro
5. Gail Murdoch
6. Kim Copp
7. Karen Thurlow
8. Ali Figures
9. John Fulham
10. Gerry Seydak
11. Debbie
12. jamie garvie

apologies, Mike Valente, Stevie King

Posted under Circuit Classes

Session

• 8min on 1.5 mins off
• 6 on 1.5 off
• 6 on 1.5 off
• 4 on 1 off
• 4 on 1 off
• 4 on 1 off
• 2 on 1 off
• 2 on 1 off
• 2 on 1 off
• 2 on 1 off 40mins running total

1. Niall Russell
2. Allan Russell
3. Malcolm Smith
4. Judith Dobson
5. John Abbott/Tom Abbott?
6. Tony Smith
7. Darren O’Gorman
8. Lorna McLintock
9. Don Williamson
10. Hazel Williamson
11. Sam Laird
12. Claire Howie
13. Graham Birse
14. Susan Mathieson
15. Dave Mathieson
16. Chris Mysercroft
17. Sue Whisler
18. Ian Hill
19. Neil McLaughlan

Posted under Beach Training Sessions

Due to the May Day holiday council workers and Leisure Centers etc are closed this extends to our Monday night venue Camdean, as soon as I know you’ll know!

Posted under Circuit Classes

I have uploaded the next  weeks diary to book up early as the last  weeks have seen a heavy increase in Appointment Uptake, so just to avoid disapointment book early.

Posted under Massage/Injury Therapy, personal trainer, massage therapist

Wednesday regular Lois Bell had to cancel late on in the Wed afternoon at the same time Fiona Cressey had called to say she would like to come along, we ended up with 12 people at the first class 10 in the second.  The plan was to work in pairs.

1. Abdominal Roll using the Barbells
2. Burpee’s using Dumbells
3. Reserve Crunchies using a Fitball
4. A Squat and a Lateral Raise on a Step
5. A 2 Ball Plank
6. Cruches using Weights
7. Lying Leg Pull Overs

22 Circuiteers enjoyed a slight more light hearted session. Who came!

1. fiona cressey
2. pam griffith
3. tony smith
4. marcia mcdougal
5. duncan brown
6. lorna mackenzie
7. stevie mackenzie
8. jamie garvie
9. archie duncan
10. julie roxburgh
11. martin mcnellis
12. eileen mcnellis

Sent their apologises:Darren O’Gorman.

7pm class

1. ryan walker
2. val mcaulay
3. stevie king
4. kath pearson
5. paul franklin
6. al mckinnon
7. hazel williamson
8. simon kuz
9. lynne kuz
10. mark sadler

Posted under Circuit Classes

Finds himself on the front cover of this weeks Athletics Magazine, Well Done Andrew.

http://www.exacteditions.com/exact/browse/431/484/7036/2/1

Posted under News

Directions and Map to the Classes

5.45pm Queenshall Charlestown

1. lois bell
2. pam griffith
3. tony smith
4. darren o’gorman
5. duncan brown
6. lorna mackenzie
7. stevie mackenzie
8. mark connelly
9. jamie garvie
10. archie duncan
11. julie roxburgh
12. martin mcnellis
13. eileen mcnellis

7pm class

1. ryan walker
2. val mcaulay
3. stevie king
4. kath pearson
5. paul franklin
6. al mckinnon

Posted under Circuit Classes

Posted under Race Info

1. Gordon Pryde
2. Craig Nimmo
3. Alison West
4. Fiona Smith
5. Claire Howie
6. Iain Thompson
7. Frazer Munro
8. Ryan Walker
9. Jamie Garvie
10. Archie Duncan
11. Lorna MacKenzie
12. Stevie MacKenzie
13. Colin Reid
14. Duncan Brown
15. Susan Mathieson
16. Graham Birse
17. Martin McNellis

7pm Class

1. Stevie King
2. Sue Walker
3. Alison Whyte

Posted under personal trainer, massage therapist

Just found out last night.

I’m working on another venue, if I have any updates I shall update you via the website.  Somebody shall not be happy!

Posted under Circuit Classes

Some great pictures to remind fellow Flingers maybe to remember or forget and some comments to boot, if any one else has material that they would like to share please feel free to send it to me!

Posted under Post Race Feedback

Next Monday is a school holiday so I have a full day of appointments there as well if you are interested!  The link is above this post.

Posted under Massage/Injury Therapy, personal trainer, massage therapist

Coming in on 42.39 17th Place at yesterday’s Parkrun at Crammond 10k yesterday, conditions were perfect! Well done Malcolm…..Malcolm has recently joined Carnegie Harriers with his son Andrew who also competes for St.Andrews University, Malcolm uses the Harriers mid week training, Tommy’s Beach Session alongside the Parkrun’s 5k to improve his running conditioning, keep it up Malc.

Posted under Circuit Class People

Circuiteer Alison West ran for nearly 3 hours to complete this Monster of a Hill race placing 3rd lady overall, well done Alison

Posted under personal trainer, massage therapist

Posted under Circuit Class People

Finishing 22nd Overall all, if that wasn’t enough he had to drive from Tyndrum all the way to Birmingham for a wedding straight after the race.

Posted under Circuit Class People

results

Posted under Photos, Post Race Feedback

A slideshow can be found HERE

1. susan mathieson
2. dave mathieson
3. chris mysercroft
4. mary
5. lynne kuz
6. lorna mclintock
7. graham birse
8. john abbott
9. tom abbott
10. darren o’gorman
11. helen kane
12. frazer munro
13. neil mclachlan
14. niall russell

Posted under Beach Training Sessions

65 secs on 30 secs off 41 mins.

1. maryann lawrence
2. lynne kuz
3. stevie king
4. gerry seydak
5. debbie
6. frazer munro
7. martin mcnellis
8. eilleen macnellis
9. alison figures
10. karen thurlow
11. kim copp
12. rosa west
13. helen kane

apologises

• mike valente

Posted under Circuit Classes