Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Started a bit late at 3.50pm, started at the Bridge over the Tunnel before the refinery and the rest you can see from the Map.

Stats from today’s run and Map can be found HERE

I wish I had taken my camera as there was some great colours looking over the the Forth Rail Bridge with the sun setting over the water.

As the light was fading in the forest I opted for a safer option and came out of the woods to do a few loops of the Donkey Brae route heading up towards Cornerstone Church and back via the wooden steps.

Yesterday could only manage 45 min in 9 something min miles, today ran an extra 10 mins with the average speed 8.36min miles this was in Townhill woods.

Now back home watching the kids and catching up on medical notes.

Maryann planning on going to the Club  training tonight. Details HERE

Posted under Daily Training

With Everybody turning up and Gerry coming with his two boys Ronan and Lawrie.

Like to thank

1. martin mcnellis
2. eilleen mcnellis
3. andrew bell
4. archie duncan
5. neil maclauchlan
6. robbie walker
7. gail murdoch
8. stevie king
9. lorna mackenzie
10. steve mackenzie
11. graham birse
12. gordon pryde
13. catherine wilson
14. graham wilson
15. paul mcnellis
16. gerry seydak
17. lawrie seydak
18. ronan seydak

Back to normal set up from Monday 4th Jan

Posted under Circuit Classes

• Gordon Pryde has now proposed to come.
• Catherine Wilson
• Catherine’s Son
• Paul McNellis

Session tonight is 50% running(as not many people able to run outside & 50% Resistance, 45 mins main session 40secs on 20 secs transition recovery.

Anybody else Let me know, Class Location can be found below.

http://maps.google.com/maps/ms?ie=UTF&msa=0&msid=105852098563539908529.00045732ff1b8f2b67ab0

Posted under Circuit Classes

Posted under personal trainer, massage therapist

Thanks to everybody who has supported the Business over the past year.

Happy New Year & Best Wishes for 2010. 

Wed 6th Jan      5.45 & 7pm    Queenshall, Charlestown   

Fri 8th Jan          6pm                 Camdean Comm Centre       

Sat 9th Jan        10am                Aberdour’s Silver Sands Beach

www.thomaslawrence.eu

 

my Facebook profile.

http://www.facebook.com/people/Tommy-Lawrence/708931885

 

Posted under Circuit Classes

For, Sports Massage, Relaxation Massage, Personal Training, Fitness Assessments, Exercise Program Design. can now be viewed on the Available Appointments Page.

Posted under Massage/Injury Therapy

Only the 5.45pm Class on tomorrow in Charlestown’s, if you fancy coming along let me know so I can keep a station for you. So far Proposed!

martin mcnellis

eilleen mcnellis

andrew bell

archie duncan

neil maclauchlan

robbie walker

gail murdoch

stevie king

lorna mackenzie

steve mackenzie

graham birse

gordon pryde added 1130am today

Posted under Circuit Classes

Posted under Circuit Classes

These shall be

• Tonight 5.45pm Queenshall, Charlestown
• Wed 30th same time and location!

Tonight and Wed for the later classes we only had 2 people proposed hence the reason for the cancellation.

Next Week we shall be back to normal with the 6 classes over the 4 days, I’m open to taking names for these classes now!

Posted under Circuit Classes

Many thanks to everybody who turned up last night at Charlestown. Yesterday first thing I was keen to cancel the class for a number of reason firstly safety.  As the day went on the sun came out and car’s were moving pretty freely along the roads, so I had contacted Shona the Queenshall Keyholder, she had said the roads were bad but passable….emmm.

Waited to mid afternoon until we finally ventured to the shops, decided then I would keep the classes on, I updated the Blog accordingly.  I was amazed at the number of phone calls and texts from people still wanting to exercise, brilliant.

Thanks also to Simon & Lynne for lifting me there at the last minute as Maryann was away with the car and thanks also to Catherine Fagan who was a star coming up and looking after the children at such short notice.

Thanks to everybody below for making the effort:

1. Alison West
2. Nick West
3. Lydia West
4. Archie Duncan
5. Martin McNellis
6. Eileen McNellis
7. Andrew Smith
8. Malcolm Smith
9. Craig Nimmo
10. Andrew Bell
11. Lynne Kuz
12. Simon Kuz
13. Martin McNellis’s son
14. Gail Murdoch Red (Denotes 2nd Class)
15. Steve King
16. Neil MacLaughlan
17. Graham Birse
18. Darren O’Gorman
19. Gerry Seydak

Paul Arnot, Lois Bell & Grace MacKenzie all sent their apologies.

Next Class Monday 28th Dec Queenshall, normal timings 5.45 & 7pm.

Appointments can be anytime over the Festive Period, my slots are on the Available appointments section.

Had a great Christmas! 

Posted under Circuit Classes

If you can make it!

Posted under Circuit Classes

I’ve been receiving a few emails saying roads are really bad I’m off to check them out.

I havn’t cancelled the hall but have asked the Keyholder what the roads are like.

On a purely Personal level I don’t want anyone travelling to the classes with the added possibility of someone having an accident.

So the long and short is the classes are still on but there is a real possibility that I shall cancel.

Apart from that Merry Christmas

Posted under Circuit Classes

Maryann(my better-half) returned back to work in Edinburgh yesterday after 5 months maternity leave so it was a bit of a culture shock to be home watching the kids again after so long, our eldest Yasmin is also home from her studies from Uni.

Time is getting tight for Christmas so today my intention is  not to do any more physical hourly appointments until Monday 28th as I need to get organised dosmestically for the family.

I shall however be intending to book in appointments all the way through Christmas so don’t hesitate to get in contact, look at the appointments section, etc.

Bear in Mind both Classes are on as normal tomorrow night at 5.45 & 7pm at the Queenshall, Charlestown, if you would like to come along please feel free to let me know so I can reserve a station for you!

Posted under Tommy's Tales

Thanks to everybody that looks at my pictures on Flicker. Views to date last 3 days:

• Sunday 118
• Monday 165
• Today so far 50

The video’s from Saturday’s night are funny the dancing is dodgy….

http://www.flickr.com/photos/tommylawrence/sets/72157623042669158/

Favourite picture from last week, Mike Harvey eating Val.

Posted under News

Please note that we have only got the two classes on the one night this week due to the closure of Camdean Community Centre

Next Class night is Wed 23rd Dec, 5.45 & 7pm, currently we have 9 & 3 booked in so far, please let me know if you can come!

Posted under Circuit Classes

Some more great wee snaps can be Viewed HERE

Posted under Beach Training Sessions

All pictures and video’s can be viewed HERE

Posted under Circuit Class People, Lawrence Pictures, Photos

Need to call or text me on the Mobile 0791 871 3830

For Personal Training Session, Fitness Assessment or Relaxation or Sports Massage!

Posted under Massage/Injury Therapy, News, personal trainer, massage therapist

At the 6pm Camdean Community Centre, Rosyth anyone can join in, if you could let me know that would be better.

1. iain thomson
2. simon kuz
3. lynne kuz
4. andrew bell
5. lois bell
6. steven king
7. gerry seydak
8. paul arnott
9. ross clinton
10. graham birse
11. martin mcnellis

I still have the 8pm Slot Available tonight, probably need to text me rather than email as I shall be out until 7.30pm

Posted under Beach Training Sessions, Circuit Classes

Details of which can be found below:

http://connect.garmin.com/activity/20660922

A fantastic experience getting out in the forest and fighting the snow. The paths, trails were great, a blanket of Virgin powdered snow, the loggers were out which afforded a bit of light in places.

Back up there tomorrow to check the underfoot conditions. Race Saturday 11am after the Beach Session down at Aberdour’s Silver Sands at 9am.

Posted under Daily Training