Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

• Week before last 80 Visitors to the classes
• Last Week 61
• Monday 13 & 11=24
• Wednesday 16 & 5=21+21=45
• Friday 7=52
• Saturday 9=61

Tonight’s Proposed Classes are AS AT 1130am

1. judith dobson
2. izzy carmichael??????
3. gordon pryde
4. nick west
5. alison west
6. katrina pugh
7. steve mackenzie
8. colin reid who is travelling up from england today
9. mark connelly
10. jamie garvie
11. ricky connelly
12. dave mazzoni
13. claire howie
14. paul mcpherson
15. graham birse

7pm Class

1. neil maclaughlan
2. lynne kuz
3. simon kuz
4. stevie king
5. gail murdoch
6. sharon mckenzie
7. mairi crombie
8. gerry seydak
9. derek johnstone
10. campbell logan

Posted under Circuit Classes

9 People turned up for the Figure of 8 session Saturday morning,  64 Photos can be viewed by clicking HERE

After the beach headed down to do the Hugh Wilson Memorial 10k in East Kilbride, came in 5th place behind  Jeff Farquar of Pitreavie, my time 34.21 Stats HERE

Some Pictures from Saturday

Classes on as normal next week!!!! Let me know if your planning on coming!

More later!

Posted under Beach Training Sessions, Circuit Classes

Working in pairs, efforts shall be timed: Effort periods shall be:

1. 16mins
2. 90secs recovery
3. 12mins
4. 90sec recovery
5. 8mins
6. 90 secs recovery
7. 4mins

• Total 40mins total effort 20mins each. 6mins recovery.
•  Proposed so far names below picture:

1. claire howie
2. hazel williamson
3. don williamson
4. susan mathieson
5. don mathieson
6. hannah norman
7. john abbott
8. maryann lawrence
9. graham birse
10. izzy carmicheal
11. kenny macdonald
12. gordon pryde??????

Posted under Beach Training Sessions

Thanks to:

1. dave mazzoni
2. gerry seydak
3. graham birse
4. gail murdoch
5. mike valente
6. darren o’gorman
7. martin mcnellis
8. maryann

the session this evening hhad no warm up just straight in, 90 secs on then 20 secs off which is 10 secs per exercise less than we have normally done.

The workout was really hard which was the general consensus, it’s getting harder to make the classes harder this must be you getting fitter!

Posted under Circuit Classes

• Appt done at 9am
• Dobbies lunch noon
• run this afternoon
• 4pm appt at the home practise
• 6pm Matted Session Class at Primrose Lane, Rosyth(Still looking for names for tonight’s class)
• 8pm a free appt at the moment

Sat

• 9am set up beach session
• 10am beach session(Still looking for names for the class)
• 1230 leave for East Kilbride 10k
• 3pm over to Erskine Family & Friends

Posted under Tommy's Tasks

Managed to lose my A4 diary last weekend so stress levels are at a higher level at the mo, I have made an improvised few sheets until the end of the year. It’s a real bugger because I rely on this for my accountancy requirements to check who’s came in and what been paid which I transfer into my annual log or accountancy book, anyway moving on.

Mondays’ classes we had 13 & 11 a bit less than our 15 & 16 the previous week, Wed we had 16 & 5 bring us up to 45 so far.

Sorry I’ve been out of sorts the last couple of days working hard with Active kids especially a Wednesday’s at the moment for the past 4 weeks and the next 4 weeks are 12hour shifts which included a 45min run somewhere in the day.

Wednesday I was at Masterton Primary until midday then over to Limekilns from 1.45 to 3pm then up to my weekly after schools club at Oakley for an hour then over to Charlestown for 2 sessions.

Today Thursday, over to Touch Primary for the morning dealing with 50 P1′s Active kids pursuits until midday then after a wee trip up the road for lunch with Maryann and Isla(wife & daughter) then over to Pittencrieff Primary with Active Kids again, 4.30pm  Maryann went out for a run with Nick West and Simon Kuz, for me after dropping off and picking up Cameron from Guitar lessons I had a wee go at the clubs 4x5min session down at Dunfermline’s Careshare building normally called at the club the pan handal just slightly tweaked which was better.

Great wee session! Knackered now hope to get back to normality tomorrow.

Looking forward to tomorrow’s night Class at Camdean however I only have a handful of names and the same for Saturday so come on get organised get in contact get yourself to the sessions!

Posted under Tommy's Tales

To all 21 named people below who attended last nights circuit classes.  A ‘Big Thank You‘, for your commitment, determination and willingness to come out when the weather was so cold wet and windy.    Next class Friday at Camdean 6pm, see you then.  Will update website soon.  Cheers Tommy!

1. Duncan Brown
2. Jamie Garvie
3. Mark Connelly
4. Martin McNellis
5. Lois Bell
6. Andrew Bell
7. Archie Duncan
8. Simon Kuz
9. Darren O Gorman
10. Grace McKenzie
11. Campbell Reid
12. Steve McKenzie
13. Lorna McKenzie
14. Dave Henderson
15. Mike Valente
16. Sue Walker

19.00 class attendee’s

1. Val McAulay
2. Gail Murdoch
3. Steven King
4. Campbell Logan
5. Paul Franklin

Posted under personal trainer, massage therapist

17.45 class attendees:-

1. Duncan Brown
2. Jamie Garvie
3. Mark Connelly
4. Martin McNellis
5. Lois Bell
6. Andrew Bell
7. Archie Duncan
8. Simon Kuz
9. Darren O Gorman
10. Grace McKenzie
11. Campbell Reid

19.00 class attendee’s

1. Val McAulay
2. Dave Henderson
3. Gail Murdoch
4. Steven King
5. Campbell Logan

Many thanks to those 16 people attending so far tonight.   I am working all day today I have my mobile on for any text message if anyone else is wishing to come along.   Happy circuits… Cheers Tommy!

*Wee note…… there is no running at the class tonight!

Posted under Circuit Class People

For the first time, normally a regular at BMF she has threatened to come along for a few weeks now, Grace has excelled in her running abilities through going to the Carnegie Harriers training and competing regularly in races most weekends.

Grace in action last weekend

Posted under Circuit Class People

At Aberdour this Saturday with his son Sandy! …  Kenny who is an accomplished Hill Runner for Carnegie Harriers and Sandy who has just started running both took part in the Tinto hill race recently,  Sandy done the junior event.  Look forward to seeing you both this Saturday.

Below Kenny in the Orange Carnegie Colours competing at last weekend’s race in Dunfermline

Posted under Circuit Class People

Which were taken by Rod in the Summer when Isla was a 6 weeks old, Rod was recommended to me by Class Regular Claire, Rod done a good job for us, his web details are constantly on my Home Page under Links, if you ever wish to contact him.

  With Christmas fast approaching, are you struggling for inspiration for presents for friends and family? Then why not give something slightly different this year - a fabulous photo shoot with First Light Photography

I have some great value packages on offer that will make truly memorable gifts and be appreciated for years to come. Gift vouchers are available for the following packages :

The Family Shoot – special half-price offer at just £145!

Includes a two hour studio session, 25 digital images on CD, and a choice of 5 12 x 8in and 1 16 x 12in enlargements or a bookstore quality softback book

The Pet Shoot – don’t forget about the very special four-legged member of the family – great value at only £95!

Includes a one hour studio session, 12 digital images on CD, and 3 12 x 8in enlargements

Baby’s First Year – capture the magic of the first 12 months of the new arrival – 3 different shoots, all for just £29

Includes three studio portrait sessions at 4, 8 and 12 months old, 36 digital images on CD, and a choice of 9 12 x 8in enlargements or a bookstore quality softback book

The Beauty Shoot – glam it up for £245

Includes a two hour studio session, the services of a professional make-up artist, 12 digital images on CD, and a beautifully framed and mounted 16 x 12in enlargement

So please get in touch now to arrange your gift voucher for a very special present. 

I look forward to hearing from you.

Best wishes, Rod

Ro

Posted under personal trainer, massage therapist

1. alison west
2. nick west
3. duncan brown
4. jamie garvie
5. ricky connelly
6. steve mackenzie
7. archie duncan
8. dave mazzoni
9. craig nimmo
10. gerry seydak
11. ronan seydak
12. gordon pryde
13. eileen mcnellis
14. izzy carmichael(sorry Izzy missed you out)

Second class 7pm

1. neil mclaughlan
2. sharon mckenzie
3. peter humphries
4. gail murdoch
5. hazel williamson
6. don williamson
7. susan mathieson
8. katrina pugh
9. helen kane
10. lee norton(1st time at clas)
11. lynsey yeoman(1st time at class)

The session was I bit longer than most other sessions lasting in total 46mins, we done 23 exercises lasting 90 each so we were physically working for 35 and a half minutes.

next Class tomorrow night using Barbells and Dumbells, steps, tables and body bars! A picture here:

Posted under Circuit Classes

If you have a spare 4 minute Click here to watch a video which shall show you that when your ever this drunk and lying on a floor, you shall thank me for setting up Circuit training classes and that you have conditioned Core Muscles to successfully get yourself off the floor with your carryout and be able to enjoy it in the comfort of your own home rather than going home empty handed…..I’ve always said there is method in my Madness.

Posted under Circuit Class People, Health Articles, Video's

Can be viewed HERE

Last years 100 Pictures of the same event in Jan 09 to Compare

Posted under Lawrence Pictures

A few call offs during the day.  Planned it to be a really hard class hope I didn’t disappoint, Lee and Lynsay came along to try the session out for the first time tonight, Lee got to know about the session as he takes the kids from 5-6 at Camdean before we go in, so well doen to hime for giving it a go!

A list of who was there to follow soon

Posted under Circuit Classes

http://www.eastleague.co.uk/results/200910/2nd.htm

Tommy 22nd

Posted under Post Race Feedback

If you are interested in coming along, feel free to get in touch, the first class is getting a bit tight, plenty of space in the 2nd.

Confirmed so far: Name under the Happy Face

First Class 5.45 start

1. alison west
2. nick west
3. duncan brown
4. jamie garvie
5. ricky connelly
6. pete mitchell
7. lorna mackenzie
8. steve mackenzie
9. archie duncan
10. dave mazzoni
11. craig nimmo
12. gerry seydak
13. ronan seydak
14. gordon pryde
15. eileen mcnellis
16. paul mcpherson

Second class 7pm

1. neil mclaughlan
2. sharon mckenzie
3. peter humphries
4. gail murdoch
5. steve king
6. hazel williamson
7. susan mathieson
8. katrina pugh

Posted under Circuit Classes

Surprised myself I wasn’t too badly affected from only running 3 times in 2 weeks clocking up the 14 miles in the same amount of days, came back to the house at 4.30pm for a 5pm appointment so pretty knackered, here are the pictures below:

•  http://www.flickr.com/photos/tommylawrence/sets/72157622731775909/
• Carnegie Harrier Photo’s HERE
• Results shall be put HERE when they are available!

Posted under Photos

Watch the Final minute of the Game HERE Brilliant!

Manager Andy Robinson, Managed 2 games, won 2 games, long may that continue!

Posted under News

Carnegie Harriers are hosting the 2nd event in the 2009/2010 East District Cross Country League this Sunday afternoon from Queen Anne High School, Dunfermline. This

The races will start at the following times;

1300 hours – Under 11 Girls and Boys Race (distance not more than 1,600m)
1315 hours – Under 13 Girls and Boys Race (distance not more than 3,000m)
1335 hours – Senior, Junior, Masters Ladies and U17 Men (distance not more than 6,000m)
1410 hours – Under 15 Girls and Boys Race & U17 Women (distance not more than 4,500m)
1430 hours – Senior, Junior, Masters Men (distance not more than 10,000m)

Posted under Race Info