Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Friday night shall be a Matted session in Camdean Community Centre 6pm

Proposed so far!

1. jamie garvie
2. isabel carmichael
3. lynne kuz
4. malcolm smith
5. andrew smith
6. lorna mackenzie
7. gerry seydak
8. steve mackenzie

Saturday morning 10am Aberdour’s Silver Sands 4×10 running min efforts

1. derek walker?
2. claire howie
3. hazel williamson
4. don williamson
5. helen kane
6. hannah norman
7. dave mathieson
8. susan mathieson
9. john fulham

A few Pictures of the Saturday Session!

Posted under Beach Training Sessions, Circuit Classes

Until Next Sunday, to make an appointment go to the Available appointments page then follow the prompts!

Posted under Massage/Injury Therapy

5.45pm

1. martin mcnellis
2. eillen mcnellis
3. duncan brown
4. archie duncan
5. simon kuz
6. jamie garvie
7. mark connelly
8. dave mazzonni
9. graham birse
10. Sue Walker
11. Jim Collins

7pm

1. katherine
2. lois bell
3. andrew bell
4. val mcaulay
5. stevie king
6. gail murdoch
7. becky stenton
8. paula lambert
9. hannah whyte
10. lynne kuz
11. stewart murray
12. david Henderson

32 Circuiteers came on Monday night on top of 23 last night which takes us to 55 so far this week! Well Done

Posted under Circuit Classes

Thanks to the following Ciruciteers who came along to the Matted Session last night!

1. gordon pryde
2. nick west
3. mark connelly
4. jamie garvie
5. ricky connelly
6. pete mitchell
7. archie duncan
8. duncan brown
9. isabel carmichael
10. catherine wilson
11. simon kuz
12. craig nimmo
13. claire howie
14. dave mazzoni
15. gerry seydak
16. lorna mackenzie

7pm

1. mairi crombie
2. lynne kuz
3. peter humphries
4. alison whyte
5. sharon mckenzie
6. hazel williamson
7. susan mathieson
8. becky stenton
9. hannah whyte
10. paula lambert
11. stevie king
12. steve mackenzie
13. derek johnstone
14. campbell logan
15. helen kane
16. (maryann lawrence)

Posted under Circuit Classes

Classes held tonight at Camdean Community Centre, Primrose Lane Rosyth, a map is provided, if you go to the PAGES column then Circuit Class locations.

5.45pm

1. gordon pryde
2. nick west
3. mark connelly
4. jamie garvie
5. ricky connelly
6. pete mitchell
7. archie duncan
8. duncan brown
9. isabel carmichael
10. catherine wilson
11. simon kuz
12. craig nimmo
13. claire howie
14. ronan seydak
15. gerry seydak

7pm

1. mairi crombie
2. lynne kuz
3. peter humphries
4. alison whyte
5. sharon mckenzie
6. hazel williamson
7. susan mathieson
8. becky stenton
9. hannah whyte
10. paula lambert
11. stevie king

Posted under Circuit Classes

Posted under Lawrence Pictures

Every Sunday out Club www.carnegie-harriers.co.uk have a 13.5 long run which kicks off at Pittencrieff Park Car Park at 8.30am every Sunday morning details of the run, elevation can be found Here

My run performance is also in the above shortcut.

My stats were:

• 13.5 miles
• best pace 5.11 min miles
• average pace 6.41
• max HR 181
• aver HR 161
• total height climbed 368 meters of 1200ft

Posted under Daily Training

Which were held at their normal home in Cumbernauld, after the morning’s beach session which the weather was pretty good for started to change at 11when we were packing up, rain and wind blowing hard I thought it’s going to the hard today in the park.

In the Mens event:

• 100 teams=4men per team, completed the race
• 222 men ran in the race
• Our Vets team were 13th Overall I was 17 when I started and took 4 places
• We were 7 mins behind the leading team Shettleston
• We won the over 35’s event, I had a 23 sec lead going into my race from the next Vet team Edinburgh and managed to increase this by another 17 secs
• I was 52nd Fastest of the day which is not far away from my normal placing if I’m running well at the indivdual National event held in Falkirk in Feb annually
• Whole Days Results can be found HERE
• Scottish Athletics Home PAGE

Posted under Post Race Feedback

Thanks to:

1. claire howie
2. kirstie(1st time)
3. hazel williamson
4. don williamson
5. malcolm smith
6. christine myerscroft(2nd time)
7. hannah norman(2nd time)
8. mark gray(1st time) 
9. david mathieson
10. susan mathieson 

The session content was 5mins warm up(mobility) then 3 min stretch.  A course which was fully marked out with Poles and rope had been set up which was approximately 450meters long over and around the undulations of Aberdours’ Silver Sands Beach.

The session was broken into 4 manable 10min slots, session’s 1 & 3 were slightly easier recovery runs, session’s 2& 4 were running in pairs doing 1 lap each then handing over to your partner! Work level was really hard and I think everbody thoroughly enjoyed themselves!

Posted under Beach Training Sessions

If you would like to take part please call or get in touch! All details should be on the Pages column of the Blog! Half the class tomorrow are new been at the session once previously, should be interesting!

1. claire howie
2. kirstie
3. hazel williamson
4. don williamson
5. malcolm smith
6. christine myerscroft
7. hannah norman
8. mark gray 
9. david mathieson
10. susan mathieson 

Off to Cumbernauld tomorrow for the National Cross Country Relay Championships details of the event can be found HERE

Posted under Beach Training Sessions

Thanks to:

1. gail murdoch
2. simon kuz
3. lynne kuz
4. sue walker
5. lois bell
6. gerry seydak
7. graham birse
8. ronan seydak
9. martin mcnellis
10. dave mazzoni
11. alison west
12. maryann lawrence

Who completed the 45Min Matted session!

Posted under Circuit Classes

So far:

Friday night 6pm at Camdean Community Centre, 45.5 min matted session

1. gail murdoch
2. simon kuz
3. lynne kuz
4. sue walker
5. lois bell
6. gerry seydak

Saturday 24th 10am Aberdour’s Silver Sands Beach

1. claire howie
2. kirstie
3. hazel williamson
4. don williamson
5. malcolm smith
6. christine myerscroft
7. hannah norman
8. mark gray (added 10am Friday)

Posted under Beach Training Sessions, Circuit Classes

Last night’s session held 14 stations, 7 Resistance round the perimeter and 7 Reebok Steps which we used as a Cardio workout, the session was 45mins long with 60 seconds per station with a 20 second transition period, bloody hard work! Thanks to:

5.45pm Class

1. duncan brown
2. lorna mackenzie
3. steve mackenzie
4. archie duncan
5. martin mcnellis
6. mark connelly

7pm Class

1. gail murdoch
2. stevie king
3. simon kuz
4. lynne kuz
5. campbell logan
6. derek johnstone
7. katherine isherwood
8. bobby duffy
9. lois bell
10. andrew bell
11. val mcaulay
12. john fulham
13. gerry seydak
14. izzy carmichael

Posted under Circuit Classes

To make an appointment go to the PAGES Column then Available appointments then follow the prompts!

Posted under Massage/Injury Therapy

After I come in from the classes!

Posted under personal trainer, massage therapist

5.30 & 7pm I don’t have a comprehensive list of who is going due to the holiday’s last week! Setting up 14 spaces in both!

Posted under Circuit Classes

Over a thousand entrants took part in this the fourth year of the Aviemore Half Marathon, a bit of self induced pressure was on this year as the winner from the previous so I was trying to play it cool on the outside, I was really looking forward to the event, it’s a great weekend with the fun run and picking up of your number which is pretty different from most other races.  We had stayed at Aviemore’s Lodge or Pinebank, which is a stone throw away from the actual Colyumbridge, which was half a mile away from the finish line. Outside our window we could see the bridge with the route passing straight by us!

A race report shall follow shortly however here are a few pics!

Details of my performance at the half can be found HERE 

Posted under Lawrence Pictures, Photos, Post Race Feedback

The day before the half marathon there is a 1mile Fun Run, this year saw over 200 entrants, all our youngsters Cameron & Lewis, Gail Murdoch and her wee one’s Craig & Lyndsey, myself and Ellie Kuz, Simon and Lynne’s Grandaughter all took part.

Posted under Lawrence Pictures, Photos

Posted under Lawrence Pictures

Who was there:

5.45pm

1. ricky connelly
2. dave mazzoni
3. duncan brown
4. craig nimmo
5. judith dobson
6. archie duncan
7. mark connelly
8. claire howie
9. suzanne russell
10. gordon pryde
11. becky stenton
12. gerry seydak
13. lorna mackenzie
14. steve mackenzie
15. jamie garvie

7pm

1. campbell logan
2. ricky lamb
3. derek johnstone
4. bobby duffy
5. mairi crombie
6. sharon mckenzie
7. gail murdoch
8. stevie king
9. simon kuz
10. lynne kuz
11. john fulham
12. alison whyte

Posted under Circuit Classes