Normal Wed night set up, Barbells, Dumbells, Steps etc!
Proposed so far for a station!
5.45pm Classes
7pm Class
Posted under Circuit Classes
This post was written by Tommy on September 30, 2009
Thanks to:
| mon 28th sept | mon 28th sept | |
| 5.45 Camdean | 7pm Camdean | |
| 1 | ricky connelly | gail murdoch |
| 2 | pete mitchell | steve king |
| 3 | gordon pryde | si ferguson |
| 4 | isabel carmichael | lynne fergusion |
| 5 | nick west | mairi crombie |
| 6 | steve mackenzie | lynne kuz |
| 7 | colin reid | don williamson |
| 8 | malcolm weir | neil mclauglan |
| 9 | claire howie | hazel williamson |
| 10 | gerry seydak | susan mathieson |
| 11 | suzzanne russell | mike valente |
| 12 | alessandro silvagni | kat pugh |
| 13 | jamie garvie | peter humphries |
| 14 | archie duncan | maryann lawrence |
Our Next Circuit Class Location Session Content
Wed 30th Sept, 5.45 & 7pm Queenshall, Charlestown 60secs on 20 secs off Weights, Steps, Mats
Mon 5th Oct, 5.45 & 7pm Camdean Comm Centre. 90sec on 30 sec off Matted Session
Posted under Circuit Classes
This post was written by Tommy on September 29, 2009
There is a 90% chance of an Entry to Sunday’s Loch Marathon. This is not a money making scheme,a good customer of mine may not run due to Personal reasons. A offer for the place probably would be appreciated, if your interested or know of someone, drop me a note!
This post was written by Tommy on September 29, 2009
7 People have already booked in for Pre Loch Ness Marathon treatment so if your thinking about getting some Massage treatment done get in quick places are filling up pretty fast!
All 6 Classes over the 4 days are on this week, starting tomorrow night at Camdean Community Center.
Posted under News
This post was written by Tommy on September 27, 2009
A round up from Tommy’s Running Club about the race can be found here.
Results from the Event can be found here.
Carnegie picked up Top Mens and Female Team(Top 3 to count)
Posted under Post Race Feedback
This post was written by Tommy on September 27, 2009
Posted under Tommy's Tales
This post was written by Tommy on September 26, 2009
Time Trial 2nd place 15.56 for 2.92miles ave 5.28min miles Details
15×0.5miles with 90sec recovery Details
Posted under Daily Training
This post was written by Tommy on September 25, 2009
Due to unfortunatly a lack of interest, sorry I was looking forward on going as well, at 4.30pm we only had Ryan McKenzie proposed, maybe next week!
Posted under Beach Training Sessions
This post was written by Tommy on September 25, 2009
Tonight’s Class is a no nonsence get in at 6 Warm Up, Stretch then 45 and a half minutes of work broken down into 2minute segments. 90secs on a mat using only your body weight then 30 secs recovery until we start the next exercise! Good idea to bring a bottle of water and a small hand towel if your like me and sweat like a pig!
There are two new people trying out the class tonight so I hope you give them your usual warm greeting! If I don’t see you have a great weekend!
So far Proposed: as at:1.41pm then 2.05pm 5pm
Weekend Plans.
Saturday Aberdour Beach Session then heading down to Glasgow, to see grandparents, also watching George Cumming Relay in Houston.
Sunday up to Anstruster for the East Neuk 10k, Massaging in the afternoon!
Posted under Circuit Classes
This post was written by Tommy on September 25, 2009
Tommy has been working in the Industry since 1999 after serving 5 years in the British Army in Germany, he is fully qualified, insured and has a current Enhanced Disclosure Scotland to work with all age groups. He works with all walks of life from Jo Public to Elite National Athletes to Professional Football teams, Dundee United to name but one and children under 5. I also have taken the Stress out of Junior Birthday Parties by holding an Activity Class/Circuit Session.
Gift Vouchers for any value are also available! Below are a few pictures of what we get up too on a daily and weekly basis.
Relaxation, Sports Injury Massage. Birthday Parties for the young.
Training Outside once weekly. Personal Training & Fitness Assessments
5 Circuit Classes weekly over 3 nights
Posted under News
This post was written by Tommy on September 24, 2009
Winning Silver and Bronze Medals for their Countries is not an everyday occurence so when it happens it’s got to be savoured! Well Done!!!!
Posted under Circuit Class People, Ultra Running
This post was written by Tommy on September 24, 2009
11 More Pictures including these ones are available on a Slideshow if you go to the Picture Gallery then click on the respective thumbnail!
Many thanks to the 21 Circuiteers that turned out tonight, the session was divided into two areas, steps in the middle where we done Cardio vascular exercises and some Ab work then out to the resistence exercises the session was 1 min on 20sec off!
7pm
Posted under Circuit Classes
This post was written by Tommy on September 24, 2009
At the moment we have a bigger than normal first class at 5.45pm all the regulars are coming including Martin McNellis’s wife Eileen, John Fulham attempts a Wednesday night for the first time and we have Gail Murdoch back after winning a Bronze medal in Keswick last week, any luck Gail shall bring her Medal along!
So far:
5.45pm
7pm
Posted under Circuit Classes
This post was written by Tommy on September 23, 2009
Are a few of the services that Tommy offers within his Dunfermline Practise.
Tommy has been working in the industry since 1999 when he qualified with a Personal Training, Sports Injury Diploma from Premier Training, since then we have undertaken all aspects of Fitness for Sporting and the General Public alike.
Operationally he conduct’s 6 Fitness Classes every week which has an average of 60-70 visitors which involve indoor and outdoor work.
We see on average 10 people weekly for Massages, & Personal Training, most of these appointments are conducted from my home practise in Dunfermline but I can be mobile.
I’ve been working with a Private Nursery in Dunfermline for the past 4 months taking pre school children out and getting them active.
Active Kids/Fife Council have also used my services over the past 12month doing Health Checks and after school clubs.
If you would like to come and try one of our classes, get a bit more Stress Free by having a Relaxing Massage or if you would like to get Fitter or know of someone who could benefit why not get in touch!
Why not get some Exercise or Massage in your Work place, I could take a class/Massage bed to you?
Posted under Health Articles, Massage/Injury Therapy, News
This post was written by Tommy on September 23, 2009
Tommy has had great success from his years of experience in Personal Training, taking Fitness Classes, Sports and Relaxation Massage and he has recently kept Ultra Running Stars Lynne Kuz, Gail Murdoch and Richie Cunningham injury free and Functioning at their highest level after returning back from their Commonwealth Championships in Keswick where their team have returned home with Silver(woman 100k) and Bronze(mens 24hr races)medals.
Why not come and feel for yourself the many benefits from Tommy’s Treatment’s. You can view Tommy’s Availability/Diary on_line by clicking the AVAILABLE APPT Page to the right hand side of this page.
Posted under Massage/Injury Therapy
This post was written by Tommy on September 22, 2009
7pm
Posted under personal trainer, massage therapist
This post was written by Tommy on September 21, 2009
average 6.40min mile pace, this week quality rather then quantity, STATS from today’s run.
Posted under Daily Training
This post was written by Tommy on September 21, 2009
Posted under Circuit Class People, Ultra Running
This post was written by Tommy on September 21, 2009
Classes are at Camdean Community Centre at 5.45pm & 7pm.
How’s notified that they are coming so far!
5.45pm
7pm
Posted under Circuit Class People
This post was written by Tommy on September 21, 2009
