Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

My diary for available appointments has now been updated until next Friday evening to make a potential appointment Click in and follow the prompts!

Posted under News

• 7.30pm tonight, Beveridge Park, Kirkcaldy 5k on tarmac details on http://www.fifeac.co.uk/
• 1030, 25 miler multiterrain, Near Ullapool http://www.greatwildernesschallenge.info/
• 3pm 8k Hill race
•  http://www.glenurquhart-highland-gathering.co.uk/
• More can be found here
• http://www.scottishathletics.org.uk/index.php?p=80&findCurrent=1&listPage=16

Posted under personal trainer, massage therapist

Last night saw the annual run at the famous Knockhill Racing track. The race 3 laps of the 1.3mile course, a record crowd of over 207 finishers came along to an almost perfect conditions.  The race Results can be found HERE

More Pictures shall be updated from Road Running Pic’s Soon

Well done to Gail Murdoch, Stevie King, Judith Dobson, Isabel Carmichael, Andrew and Malcolm Smith, Ryan & Sharon McKenzie, Colin Reid and John Fulham all Circuiteers to Tommy’s Classes!

Posted under Post Race Feedback

The race is 3.9 miles and involves three complete circuits of the racing track.  This unique event is held in memory of Carnegie Harriers former President and club coach who very sadly past away in 2003.  This race has been held every year since 2004 and has proved to be very popular with everyone who takes part.  All entries (£4/£6) are on the night and there will be awards in all categories. £1 from every entry will be donated to charity.

Posted under personal trainer, massage therapist

A hugh thank you to the usual die hards and a few people how came along last night. A small apology to the first class because to the extra bodies the two mini circuit’s didn’t run as smoothly as they should have looking back l knew where I could have changed it/improved it.

Needless to say it was great to see a load of activity and banter in the classes.  The aim of the class was one half of work the Core Muscles the other get back to using the Bar Bells/Dumbells to get the arms working, I’m sure for the regulars on a Mon, Fri classes(Matted Sessions) know that they are toughening up in the shoulder joint regions.

Some pictures of the some of the guys who were there last night!

THANK YOU TO ALL LISTED BELOW HOW CAME ALONG LAST NIGHT!!

      5.45PM CLASS                        7PM CLASS

1. CAMPBELL REID               LOIS BELL
2. JAMIE GARVIE                 ANDREW BELL
3. STEVE BROWN                   STEVIE KING
4. DARREN O’GORMAN       GAIL MURDOCH
5. MELISSA O’GORMAN      VAL MCAULAY
6. TONY SMITH                     LYNNE KUZ
7. STEVE MACKENZIE        RYAN MCKENZIE
8. NICK WEST                         SHARON MCKENZIE
9. DUNCAN BROWN             DAVE MAZONNI
10. CRAIG NIMMO                  PAUL FRANKLIN
11. GERRY SEYDAK
12. LAWRIE SEYDAK
13. DANIEL(1ST NIGHT) 
14. LORNA MACKENZIE 

NEXT CLASS AND LAST FRIDAY IN QUEENSHALL 6PM TOMORROW,MATS.

Posted under Circuit Classes

Location: Queenshall, Charlestown for anyone who doesn’t know where it is Click HERE for a Google Map.

Timings: 5.45 & 7pm

Content: Demo of all exercises, 5 min warm up, stretch, then the main session consisting of  50secs of work 25 secs recovery on each exercise.

During of Main session: 40mins

Restrictions: Everybody apart from under 14s due to weights.

How do I join in: Just text email or phone me to be added!

Some pictures of what you can expect tonight:

Posted under Circuit Classes

Professional Services that I offer:

• Fitness Testing:

From a basic health check of Blood Pressure to testing your Fitness Level by conducting  static & dynamic which act as a marker in future tests.

• Personal Training:

Needing a bit more of a push in the right direction.

• Sports Injury Therapy:

If an imbalance happens soft tissue damage can occur and a Sports Injury Therapist can assist on your road back to full functional fitness. 

• Lifestyle Consultation:

Analysis of potential imbalances which need to be addressed in order to achieve what you want from your time

• Nutritional Advice:

On top of what you do the energy you take into your body can greatly affect your performance and recovery.

• Relaxation Swedish Body Massage:

To improve the Lymphantic ,Circulatory, Muscular and Endocine Systems reduce the risk of soft tissue injuries and to improve dynamic performance. 

Contact us today to find out if we can help or have a look on my AVAILABLE APPOINTMENTS for a convenient slot.

• Struggling to find a present for someone, Gift Vouchers from £5 upwards are available, 365 days of the year!

Posted under News

At one stage during the day we had more people proposed in the 2nd class than the 1st but as we started to get up to 4pm on the Monday a few phone calls came in from people who wanted to come to the first. Anyway great to see you all for our improvised Matted session I think I shall do the same matted session for 3 weeks or 6 classes then change it so the next three Friday’s and next Monday’s classes shall be the same as Monday’s. Thank you for all the people mentioned below who came along:

1. Judith Dobson
2. mark Connelly
3. jamie garvie
4. pete mitchell
5. claire howie
6. paul mcpherson
7. lorna mackenzie
8. steve mackenzie
9. colin reid
10. sue walker
11. sharon mckenzie
12. gordon pryde
13. hazel williamson
14. gerry seydak
15. ronan seydak
16. mike valente
17. graham birse

7pm

1. Kat Pugh
2. Helen Kane
3. Mairi Crombie
4. Dave Mazzoni
5. Neil McLauchlan
6. Gail Murdoch
7. Simon Ferguson
8. Lynne Ferguson
9. Ryan McKenzie
10. John Fulham

Posted under Circuit Classes

5.45pm

1. Judith Dobson
2. mark Connelly
3. jamie garvie
4. pete mitchell
5. claire howie
6. paul mcpherson
7. lorna mackenzie
8. steve mackenzie
9. colin reid
10. sue walker
11. sharon mckenzie
12. gordon pryde

7pm

1. Kat Pugh
2. Helen Kane
3. Mairi Crombie
4. Dave Mazzoni
5. Neil McLauchlan
6. Simon Kuz
7. Lynne Kuz
8. Gail Murdoch
9. Simon Ferguson
10. Mrs.Ferguson
11. Ryan McKenzie

Posted under Circuit Classes

• More Pictures of the Race can be found by clicking HERE
• Results HERE
• Course Map HERE

Posted under Photos, Post Race Feedback

Just a wee note that not only do we have runners competing for their national team we now have Lawrie who has been chosen to compete for the Scotland under 18 Rugby Squad seydak

Posted under Circuit Class People

Well done to Paul for getting the best score at last weeks Golf Medal at Aberdour’s Golf Club.  Paul went round the course in 70 shots, less his handicap(9) which proved to be the best nett score of (61) on the day.

 mcp

Posted under News

Good Friend and Endurance Supremo Richie Cunningham take on this challenge again this year just a few days away, Richie stays in Fife who has finished 3rd & 4th last two years in the 95mile West Highland Way race and has been picked for Scotland in the Commonwealth Qualifier(24hour race) in Keswick next month with Circuiteers Gail Murdoch(100k or 62.5miles) and Lynne Kuz(24hour race) also in the line up.

• Over 400 pictures of the Race that travels through 3 European Countries can be viewed on Flicker
• Here is the Website for the race.

 Richie Cunningham

Posted under personal trainer, massage therapist

At 5.45 & 7pm, anyone can take part in the session however for Health & Safety reasons if you can let me know your planning on coming this shall also reduce the risk of disappointment, a list of who’s proposed to come shall be updated during the day.

Posted under Circuit Classes

For Personal Training, Massage, Sports Injury Fitness Assessments in Dunfermline and surrounding areas, if your interested in having a Circuit Class Birthday Party for someone you know, all available appointments can be found on the same page under the PAGES column.

On the same vain if your struggling to find a present then GIFT VOUCHERS are also available.

Posted under News

Wanted for a longer run today at a lesser intensity pace wise so the Lomonds Hills race with the slide down on the bum down the final desend sounded the motivation I needed.

Last couple of days concentrated on the lesser distances for the Graham Clark Race next Thursday with sessions on the track with Stasistion John Wanes directing me alongside his loyal groupon the road so today I couldn’t bear it much longer so took the trip up to familar terrority East and West Lomond. Although I know the hills pretty well and the weather was great apart from a strong wind coming back home I never knew the path of the course, pretty stupid of me but hey that’s life.

I wasn’t sure what I was letting myself in for, would I have the legs to climb, would I last? I did just but it was torture, my arse is still raw from the slide down the hill click HERE then go to Lomond Hill race to see previous years videos.

Race results can be found HERE

I could only use this as a training run as the longest I have run in 10 weeks has been 6miles due to the New Born, but hey gotta start somewhere looking forward to the rest of the year for races and to get some good hard training done.

Results

Posted under Post Race Feedback

Who gave it their all!!!!! Here are the pictures, to see them on a slideshow click into the PAGES column, then FLICKER then once in the pictures click the TV screen sit back and enjoy!!!!!! Great effort from everybody today.

Have a good weekend and we shall see you next Mon and Fri 5.45 & 7pm at the classes, Monday mats session different exercises Wed weights at Queenshall.

Posted under Beach Training Sessions

1. Andrew Smith
2. Malcolm Smith
3. Hazel Williamson
4. Don Williamson
5. Ryan McKenzie
6. Sharon McKenzie
7. Si Ferguson
8. Laurie Seydak
9. Friend of Laurie’s
10. Helen Kane
11. Claire Howie
12. Helen Kane

The session is open to anyone who wishes to take part, details of how to get there can be found by clicking Here

Posted under Beach Training Sessions

1. Si Ferguson
2. Graham Birse
3. Lynne Kuz
4. Eileen McNellis
5. Lois Bell
6. Tony Smith
7. Paul McPherson
8. Ryan McKenzie
9. Sharon McKenzie
10. Gerry Seydak
11. Laurie Seydak
12. Claire Howie

We welcomed back Si Ferguson for the second week running, who runs with Carnegie Harriers and Brand New Start Tony Smith who found the Core work hard but later stated beneficial, Tony is in training for the Loch Ness Marathon in October!

Posted under Circuit Classes

Location of our class tonight can be found by clicking HERE

Who’s Proposed so far:

1. Si Ferguson
2. Graham Birse
3. Lynne Kuz
4. Eileen McNellis
5. Lois Bell
6. Tony Smith
7. Paul McPherson
8. Ryan McKenzie
9. Sharon McKenzie

If you would like to come please text me before 5.30pm this evening!!!!! Or just get in touch!

Posted under Circuit Classes