Talk about a Marathon, Friday night got off to a great start, 17 at the Friday Class then I was working from 8-9.30 that night, bed late as usual then Saturday morning up and setting out the stuff for the beach session for good friend Simon Kuz to take for me as I was running the 7 miles to get to the session.

10 People turned up for the session which was working in pairs round the marked out course doing 2x18min efforts with a 2min recovery followed by a lap each to finish off! Here are a few pictures, A full slideshow can be found again on the Picture Gallery.

Posted under Beach Training Sessions

For it’s first night at Camdean Community Centre, the session was that hard that Martin McNellis pictures below dropped into the Chinese next door for his dinner, a photo of his disgust can be found on the Picture Gallery.

Posted under Circuit Classes

1. MAIRI CROMBIE
2. ALEX KEENAN
3. SUSAN MATHIESON
4. TONY SMITH
5. PAM GILFILAN
6. JOHN FULHAM
7. ANDREW SMITH
8. MALCOLM SMITH
9. GORDON PRYDE???
10. SIMON KUZ

DETAILS OF THE SESSION MARKED ON THE PREVIOUS BUT ONE POST.  IF YOU STILL WISH TO COME ALONG FEEL FREE!

Posted under personal trainer, massage therapist

Thanks to everybody below, this was the first night that the session had taken place at Camdean on a Friday night at 6pm and what a turnout, thank you very much for your attendance.

1. stevie king
2. lois bell
3. izzy carmichael
4. mairi crombie
5. frank stafford
6. gail murdoch
7. lynne kuz
8. simon kuz
9. claire howie
10. paul mcpherson
11. ryan mckenzie
12. sharon mckenzie
13. paul arnott
14. martin mcnellis
15. eillen mcnellis
16. gerry seydak
17. ronan seydak

Posted under Circuit Classes

Held at Aberdour’s Silver Sands at 10am, a 40min running session.  Set up in pairs to allow a breather Below is a few photo’s of the potential course we set up.

Tomorrow we shall be doing 2x18min sessions with a 2 min rest at half time! After the 38mins we shall a race, 1 lap as hard you can round the course to finish.

So far Proposed:

1. MAIRI CROMBIE
2. ALEX KEENAN
3. SUSAN MATHIESON
4. TONY SMITH
5. PAM GILFILAN
6. JOHN FULHAM
10. HELEN KANE, out inhured 
11. MARTIN MCNELLIS, now working
12. If you would like to come along please get in contact.

LAST WEEK HAD 13 ON THE BEACH, THIS IS WHAT WE ENDED UP LIKE!

Posted under Beach Training Sessions

Posted under Lawrence Pictures, Photos

• Wed 26th Aug, 5.45 & 7pm Queenshall, Charlestown

• Fri 28th Aug 6pm, Camdean Comm Centre, Rosyth

• Sat 29th Aug 10am, Silver Sands Beach, Aberdour

• Mon 31st Aug, 5.45 & 7pm Camdean Comm Centre

Friday’s Class proposed so far, still a bit of time before Friday’s class kick’s in, if you wish to join the session feel free, just bring a water of water, wee towel and a sence of humour.

1. Stevie King
2. Lois Bell
3. Izzy Carmichael
4. Mairi Crombie
5. Frank Stafford
6. Gail Murdoch
7. Lynne Kuz
8. Simon Kuz
9. Barry Davie

Posted under Circuit Classes

Session tonight was 7 stations round the perimeter of the class and 7 mats inside, the session would last 40 mins consisting of 60 seconds worth of effort and 20 secs to get your ready and started for the next. The mats inside were designed for the use of the abs the outside for the arms and shoulders with a wee bit of balance work required. 

A wee note of thanks to the people mentioned below.

1. jamie garvie
2. mark connelly
3. darren o’gorman
4. craig nimmo
5. duncan brown
6. steve mackenzie
7. lorna mackenzie
8. tony smith
9. nick west
10. martin mcnellis
11. sharon mckenzie

7pm,

1. lois bell
2. andrew bell
3. val mcaulay
4. stevie king
5. gail murdoch
6. lynne kuz
7. simon kuz
8. sue whisler
9. sharon mckenzie
10. graham birse

Posted under Circuit Classes

Taken by Rod Irvine who had been recommended to me by a good friend his details can be found: http://www.firstlightphotos.co.uk/

Posted under Lawrence Pictures

The session shall be using weights, steps and be of a Conventional Circuit Class, not as much side bending tonight with a bit of cardio but no running, more details to follow!  If you would like to join the class please let me know ASAP as I have to set up specific stations with a Class Plan.

5.45pm

1. jamie garvie
2. mark connelly
3. darren o’gorman
4. craig nimmo
5. duncan brown
6. steve mackenzie
7. lorna mackenzie
8. tony smith
9. nick west
10. martin mcnellis

7pm, Graham Birse now included

1. lois bell
2. andrew bell
3. val mcaulay
4. stevie king
5. gail murdoch
6. lynne kuz
7. simon kuz
8. sue whisler
9. sharon mckenzie
10. graham birse

Posted under Circuit Classes

Just a wee note to say that all friends are invited to the Lawrence residence from 1230 for some Good Food, Wine and Chat this coming Sunday to celebrate the Christening of 7week old Baby Beautiful, oh sorry, Baby Isla. She shall be Christened at St.Margarets Church opposite Dunfermline’s Carnegie Hall at 11am for anyone who wishes to come along.

Posted under News, Photos

Was introduced to a really nice guy from Circuiteer Claire Howie, the guys name is Rod Irvine and here is his details: http://www.firstlightphotos.co.uk/ He is based in Edinburgh and he would be able to look after you for Wedding’s, taking Professional photo’s of your Pets, Family, you name he could do it, if you forget, I have a link from my site to his!

Posted under Recommended Businesses

With the whole Lawrence family to see Maryann’s second youngest sister Francis(24) get married to her partner Martin down in St.Bosco’s Church in Erskine where is the family home is.  Here are a few snaps!

Top pictures Francis & Martin, 3rd pic, Bridesmaid Nicola Bogle with Francis’s Mum Mary with daughter Naimh and Best man, Walter. A great sunny day and some great food after the doo! 105 Pictures can be seen on the Picture Gallery Under PAGES of this site.

Posted under Photos, Tommy's Tales

You can straight to the Categories Column which shall have all video’s of classes and or people’s video’s that are associated with Tommy.

Posted under News

Another great turnout at the classes this evening, there was a welcome return from Malcolm Weir and Julie Humphries who last came to the classes when we were at Step up nearly 18months ago. Thanks to Steve Brown for his commitment to the classes over the last 6 months, he leaves us for a Career in the RAF starting with his half year basic training this week, we wish him luck.

Good to see Catherine Wilson back and it’s the first ever that the second class had more people in it than the first, thanks to everybody who came along and worked hard. 

1. Judith Dobson
2. izzy carmichael
3. mark Connelly
4. jamie garvie
5. pete mitchell
6. claire howie
7. lorna mackenzie
8. steve mackenzie
9. colin reid
10. graham birse
11. gerry seydak
12. mike valente
13. julie humphries
14. malcolm weir

7pm

1. neil mclaughlan
2. susan mathieson
3. hazel williamson
4. stevie king
5. gail murdoch
6. lynne kuz
7. simon kuz
8. martin mcnellis
9. eilleen mcnellis
10. pete humphries
11. mairi crombie
12. john fulham
13. helen kane
14. sharon mckenzie
15. ryan mckenzie

Posted under Circuit Classes

Go to the Pages Section then Flicker then click the Thumbnail you wish to look at then Ckick on the Small TV picture to get your slideshow working.

http://www.youtube.com/watch?v=7uumMOmbWxc&feature=related

http://www.youtube.com/user/fishygordon#play/uploads/4/hD48Uba0EoA

http://www.youtube.com/watch?v=hD48Uba0EoA&feature=related

Posted under Beach Training Sessions

http://www.youtube.com/user/fishygordon#play/uploads/6/7uumMOmbWxc

http://www.youtube.com/user/fishygordon#play/uploads/5/4ukHFJQi69U

http://www.youtube.com/user/fishygordon#play/uploads/4/hD48Uba0EoA

Posted under Video's

We had been averaging around 55 people per per this past 4 months, however after Wed night we had 51 people already then we had 13 on Friday and 13 on Saturday which gave us a grand total of 77 for the week, this was the best week so far of the year so thank you for your continued support!

Posted under Circuit Classes

• A map of how to get there can be found by clicking HERE
• 6pm All you need is yourself and something to drink
• We shall be doing exercises on basic Mats after our warm up
• The session shall be 45 and a half mins long
• Broken into 90secs of effort with a 30 sec recovery
• Anybody can join in, if your interested let me know.

Posted under Circuit Classes

Session shall be:

• Paired up with a partner
• Course shall be 300meters long, undulating using sand, grass small hills, dunes, so off road studdied shoes or old trainers
• Session shall be broken into 4 sections or time
• 15mins, 10mins, 8mins then 6, with 2mins rest inbetween
• Format one runner runs the course and hands over to you
• The session is done at your best effort and is very hard work
• I would suggest you bring plenty of Fluids, change of clothes, small hand towel, and a sense of humour.
• Charge on the day is £4
• Anybody can join in all abilities are welcome.

Posted under Beach Training Sessions