Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Well we do not have the normal Queenshall as the local bowlers have it until 7pm.    As this is inconvenient  I have requested the hire of Camdean from 6.15-7.15pm on Friday, I still don’t have any confirmation just yet but I’ll have something by some point today, I would advise you to check the site for updates!     Sorry for the short notice,  but I have just been advised myself of the situation.

My plan is to do a Matted session!!! Here is a list of who has Proposed so far to come along! 

Saturday morning 10am shall be as normal on the Beach, the session shall be our normal 4 x10min efforts, stats shall be taken, I’m still currently working on all these stats and I’m trying to get them formatted so you can see them on the web, not quite mastered it but I shall! Let me know if you plan to come this shall make a difference to the size of the course!

Off to Ikea to get a set of Drawers for baby Isla!

Posted under Circuit Classes

A pretty full on session for the both classes last night. Last Friday we done this set up however the duration of each exercise that night was 2mins long with a half minute transit break.  Last night’s session was 40 secs on 20 secs off for 40mins. Bloody Hard to watch never mind do!!

Last night we had a specfic Oblique and Abs work out for 6minutes then a small walk to the opposite site of the room where we had 6 specific hard exercises ranging from full press up’s to Squat’s and Shoulder Presses a few pictures are here however 20 pictures can be viewed on Flicker via the Pages Column on this Page.  A full list of everybody to came last night is below as well!

Posted under Circuit Classes

Posted under Circuit Classes

Maryann and I had an appointment with Forth Park’s Hip Clinic, the reason, every baby girl who is born overdue, have it the past been susceptible to hip problems. Baby Isla got checked out and everything was ok however a further appointment in mid August shall be required.

On our way back we thought we would go into Specialist Cars, Halbeath where we get our Touran Serviced to get a door lock looked at and Maryann had been itching for a different car. We’ve have two Tourans now which have been absolutely brilliant however it wouldn’t harm for a wee look round. Well we started at midday and never left until half one. Then we had to go back at 5 and came back out at 7, I missed my training then the Lightening came!

I had always been keen on the Volkswagen Passat Estate, but mileage and price were the same as what we had with our Touran. We then had a wee look at an Audi which  was registered the same year as ours but with half the mileage, we had a look inside and I was fascinated with all the toys and we both love the look of it we both loved it and on impulse had to have it, here is a picture of it, we shall trade our Touran in we should have the newer car on Monday at the class. Know what they say new baby new car hopefully not new husband!

Stats from Monday night working on them now!

Posted under News

Many thanks for the 2 sets of 9 people who came to the classes last night, you made it a good atmosphere and an interesting workout.

Stats from last night’s sessions shall be uploaded later today.

Posted under Beach Training Sessions

I did say last Monday at Camdean that the Class wasn’t going to be there however after trying several venues and with the schools being off there is no indoor venue’s that are available so tonight I shall take the class to the Beach and do the session we normally do on a Saturday morning.

1 Steady 10min jog, 2mins rest, 1 10min as hard as you can go, 2min rest this shall be repeated.

The 2nd and 4th 10min sessions shall be recorded

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Many thanks to: Simon, Lynne & Russell Kuz, Stevie King, Gerry Seydak, Sharon McKenzie, Dave Mazzoni, Graham Birse & Mike Valente for turning out for our Twin Mini Circuit last night.

The session was broken down into 2 small circuits divided by barriers across half the room, we had 5 stations on each side and every station would last 2mins instead of the normal minute to a minute and a half, the recovery was 30 secs, the duration for the session was 45 mins, all feedback has been positive so far I’m keen to hear how everybody feels over the weekend  as this has been the first time I have done a session like this.

Posted under Circuit Classes

Session tonight shall be slightly different than anything we have done before.

1. Divided into 2 group either end of the room
2. We shall have 6 different exercises on one side of the room however the same exercises shall be laid out on the other
3. There shall be between 4-6 on each side(so far) we shall do one exercise for 2mins yes 2mins then have 30 secs to get ready for the next
4. The aim to the exercise is to get you to work for the full 2mins without stopping, if you stop a point shall be awarded to the opposite team.
5. There shall be 6 stations we shall attempt all stations three times giving us a duration of 45mins

Tomorrow’s session shall be at our normal location with our normal 4x10mins efforts with efforts 2 & 4 being recorded!

Posted under Beach Training Sessions, Circuit Classes

If you are interested on making an appointment go to the Available Appointments Page then follow the Prompts

Posted under News

Posted under Beach Training Sessions, Circuit Classes

Many many thanks to everybody noted below who came along last night it was a very nice surprise to see an extra 7 people turn up, although great to see you all just a reminder for the future sometime I have a set routine so if you can advise me your coming even a half half before so I can set something up for you! Anyway brilliant to see you all!

Posted under personal trainer, massage therapist

At the moment the proposed class is thus:

If you would like to come along get in touch by email or text.

Next 2 classes are Friday 6pm Queenshall and Saturday 10am at Aberdour’s Silver Sands

Posted under Beach Training Sessions, Circuit Classes

I have uploaded a wee 1 minute video on Flicker/Picture Gallery

Posted under News

A few wee welcome backs: To Mark Connelly after returning back from his holiday in Turkey, well done to Kirsty & husband Richard who came last week for the first time made it again last night, a welcome back to Colin Reid after a few weeks off with holidays and a well done to Gillian Cormack who came along with her husband and kids for the first time hope we havn’t put you off too much!

Many thanks to everybody below:

Next classes tomorrow night at Charlestown’s Queenshall hope to see you there.

Posted under Circuit Classes

This morning done my 9th session from a planned 10 at a Local Dunfermline Private Nursery. I take 20-30 pre school children and set up 2-3, 30 minute fitness and skill activities on a weekly basis, this session normally takes place on a Wednesday morning however the wee ones are having their end of year Graduation day on Wednesday so I came in today instead as they shall be mega busy.

  Had a chat with the nurseries Deputy Manageress who said they are pretty  keen to keep the activity sessions going after the 10th, as the kids love it!  So that’s good news for me too!

Came back to the house about midday and organised with a good friend to get our hugh mirror up in the living room which had been lying for 2 weeks  and a radiator that Lewis broke off the wallabout the same time, so both are now secured to the wall and I have I think massive brownie points into the bargain!

Maryann is feeling a bit low as the wee one is pretty demanding on her, feeding wise so I’m keen to do as much as I can to help out, she has been through a lot like all post natal woman this last few weeks.

Now getting ready for the classes this evening then getting back for an early night, Maryann and I were up at 1, 4.30 and 7.30 this morning.  Running/own training has took a battering so hope to get back to it soon!

Posted under Tommy's Tales

Has a few appointments from home today but mainly it’s just been a low key family day.  Maryann’s Mum had been looking after our two boys but Granny and the boys with Maryann’s younger sister Gemma travelled up from Glasgow, so it was the first time that the four of them got to see their new baby.

Our oldest daughter Yasmin(18) has been working from 8 this morning and finishing at 6 tonight so when she returns it shall be the first time that the Whole 6 Lawrence’s shall be united for the first time ever!

Posted under Tommy's Tales

Thanks to Martin, Claire, Sue, Andrew and Malcolm for their efforts this morning, a smaller than normal crowd probably due to recent circumstances……just to advise normal business returns tomorrow, looking forward to the Matted session on Monday, the stats from this mornings efforts shall be uploaded soon!

Posted under Beach Training Sessions

Mum and daughter were given the ok from the Doctor’s late Friday afternoon which was a great relief to mummy as she  told me she hardly slept a wink for the noise in the ward by another Mother.  After a comprehensive going over by the mid wife’s, mum and baby we were free to go after she had a feed.

The experience in Forth Park from entry to departure and everything inbetween had been fantastic we couldn’t have had better staff!!!!!!!

It was great to get the wee one home so we can really start to appreciate her, she has been very good so far, sleeping for 4 hours then waking up ready for a feed, so, so far so good.

Yasmin our eldest daughter has fallen in love with her so were glad our two boys are still with Granny in Glasgow or else we would never get a hold. Thanks to Gail, Lynsay, Craig, Steven, Simon and Lynne for coming round and all the nice gifts and everybody that has wished the Family well we appreciate your kindness!

Getting back to Business, everything goes back to normal tomorrow Sunday for appointments and classes however I have been told that Mon 20th July the all Community Centre’s in Fife shall be closed so we may be on the beach that night or at another venue, watch this space.

Posted under News

Are are now on our PAGES Column. Go to Picture Gallery/Flicker!

Posted under News

We are very proud to announce this morning that after 5 hours of intense Labour Maryann delivered a beautiful baby Girl at 12Min’s past 10 last night! The wee one weighted in at 8lbs 2 and a quarter ounces, there was no complications so we expect Maryann to be out today!

Maryann was booked into Forth Park yesterday and because the head had no engaged she was given a gel to get things moving. Because of this she was kept in overnight the following day, yesterday when she woke up she was given another but the wee one was still happy where it was.  By late afternoon still no major moves to by 4.30pm Maryann was put on a drip to increase the natural hormone.  An hour in and contractions were happening every two and a half minutes at 50% intensity, as time went on the natural intensity started to kick in, you can imagine and from 7 o’clock onwards if was unrelenting.

The staff at Forth Park were absoulutely first class, nothing was if a bother and they knew what to do when to do it I couldn’t fault them well maybe I could have had more toast post birth!

But a great experience Maryann was magnificent and I hope to be able to get them both out today! Oh and by the way I could not believe what we were having I could see this big head of black hair then when the wee one came out the Midwife said “well what have you got” and like a prat I was looking at the cord and thought A BOY, she said NO, what then I looked again, Could not believe it, Fabulous I’m over the Moon, I’m so Happy!!!!  I would like to thank you all for all your support and well wishes and I’ll see if I can get some pictures put up!

Tonight I’m going to Cancel the Class to Spend some time with the girls so if anyone would like to come round they would be more than welcome.

I’m still planning on doing the Beach Session tomorrow 10am at Aberdours Silver Sands.

Classes shall be on as normal next week.

Posted under News