Full Results can be found by clicking here
Circuiteers results so far!
155 Finishers so far started out with over 180.
Posted under Post Race Feedback
This post was written by Tommy on July 31, 2009
The session was the same as Monday’s at Camdean, 90 secs on 30secs off for 45.30mins, hard going especially on the ABs and Obliques, no doubt you’ll wake up tomorrow shouting my name, remember 10p for every swear word!
Many thanks to:
Posted under Circuit Classes
This post was written by Tommy on July 31, 2009
Been working from home and contacting personal customers trying to keep up with them which is a very important priority for me, trying to get the Sat Nav working in the Audi which is proving hard and we took the boys down to our Favourite beach in Fife Aberdour’s Silver Sands, I love taking the beach session’s but it was extra nice to go down with the boys and Maryann for a wee walk in a beautiful sunny day, I saw a slightly different aspect of the beach having a bit more time to study it and have a walk up to the rocks, the boys got closer to the real action by running over them, flash backs from the Cairngorm’s, Lairig Ghru’s, boulder field came to mind when I was watching them, bless!
Managed a run back from the beach details here
Posted under Tommy's Tales
This post was written by Tommy on July 31, 2009
And tomorrow at 10am
| Fri 31st July | Sat 1st Aug | |
| 6pm Queenshall | 10am Aberdour | |
| 1 | mike valente | mairi crombie |
| 2 | sharon mckenzie | steve brown |
| 3 | lois bell | martin mcnellis |
| 4 | gerry seydak | helen kane |
| 5 | russell kuz | malcolm smith |
| 6 | simon kuz | andrew smith |
| 7 | lynne kuz | simon kuz |
| 8 | isabel carmichael | |
| 9 | steve mackenzie | |
| 10 |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 31, 2009
After the Tour of Fife’s 2nd from 5 races, taking in everynight this week and finishing up on Sunday.
Race results after day 1 can be found here
Day 2’s beach Race Results can be here
Overall results can be here
Tonight session starts at 7.30pm with runners being set off in 30 second intervals a map for anyone who wishes to go along and watch the event can be found here
Posted under Post Race Feedback
This post was written by Tommy on July 31, 2009
| Sat 1st Aug | Sun 2nd Aug |
| 6pm Queenshall | 10am Aberdour |
| mike valente | mairi crombie |
| sharon mckenzie | sam laird |
| lois bell | martin mcnellis |
| gerry seydak | helen kane |
| russell kuz | malcolm smith |
| andrew smith |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 30, 2009
Posted under personal trainer, massage therapist
This post was written by Tommy on July 30, 2009
I was very privileged and proud to get the chance to work with a Scottish Premier Division team last year I worked for United every Monday from September until the close of the season in May this year where they managed a top 6 position in the league and just getting pipped on the last day of the season for a place in Europe.
I’ve not worked for them since but If I get a shout I would jump at the chance, unfortunately the team has injury worries even before the season gets under way next month, details can be found here
Posted under Dundee United
This post was written by Tommy on July 30, 2009
Of Fife Athletics Clubs Tour of Fife, 5 races from last night to Sunday. A very well done to:
Full results of last night’s first race can be found here
Great stuff guys keep it going! A regular update shall be given when I have it!
Posted under Post Race Feedback
This post was written by Tommy on July 30, 2009
At the session last night at Queenshall, Charlestown, numbers were affected due to the Tour Of Fife, 5 races run over 5 nights starting tonight and finishing up on Sunday, More details can be found on here
The same the the Donkey Brae run takes place more details can be found here
Tonight’s session was 4 exercises done 3 times in a 80sec workout followed by a 20 sec recovery, the session was proving to be extremely tough so we extended the recovery and took off 5 secs work time to help out, I’m all heart I can hear you say!
Both sessions lasted 38 mins, my personal thanks go to the citcuiteers marked below! To see these pictures in a slide show go to the PAGES column, then FLICKER then click on 29th July to the right hand side a small TV screen click on here
| Wed 29th July | Wed 29th July | |
| 5.45 Queenshall | 7pm Queenshall | |
| 1 | martin mcnellis | lois bell |
| 2 | mark connelly | andrew bell |
| 3 | jamie garvie | lynne kuz |
| 4 | russell kuz | hazel williamson |
| 5 | steve mckenzie | susan mathieson |
| 6 | archie duncan | |
| 7 | mike valente | |
| 8 | melissa o’gorman | |
| 9 | darren o’gorman | |
| 10 | graham birse |
Posted under Circuit Classes
This post was written by Tommy on July 30, 2009
Woke up this morning with the back being a bit tight and my Pelvic area still bothering me, I’ve been doing a lot of ab work in the class but I had said to Maryann this certainly isn’t right, I probably need to go back to my GP again and get the ball rolling to get to the bottom of this, it’s n0t muscular, the pain is sharp and goes from my Pubis bone down to my left groin and up to my lower abs, I don’t feel much incentive to train for a marathon that’s for sure.
Utilisted this morning by sending emails and contacting people for the class this evening and updating my appointments page.
Took the boys out for a run on their bikes down around Dunfermline and popped in to see my Web Host Neil Campbell who as always helps me with snippits of Marketing cleverness and shortcuts which I’m very gratefull to receive, then is was back home after a play of the swings for the boys before organising the format for the class!
Posted under Tommy's Tales
This post was written by Tommy on July 29, 2009
Hope you can make it along to the session tonight, numbers are affected due to the Tour of Fife, an update of numbers shall be given later today!
| Wed 22nd July | Wed 22nd July | |
| 5.45 Queenshall | 7pm Queenshall | |
| 1 | martin mcnellis | lois bell |
| 2 | mark connelly | andrew bell |
| 3 | jamie garvie | mike valente |
| 4 | russell kuz | gerry seydak |
| 5 | steve mckenzie | |
| 6 | archie duncan |
Posted under Circuit Classes
This post was written by Tommy on July 29, 2009
Thanks to everybody marked below last night;s session was probably one of the hardest of the year. Session had concentrated on the Abs and Obliques, Core and Posterior Shoulder muscles, thanks for your attendance and hard efforts their!
| Monday 27th July | Mon 27th July | |
| 5.45pm Queenshall | 7pm Queenshall | |
| 1 | isabele carmichael | gail murdoch |
| 2 | judith dobson | steve king |
| 3 | colin reid | john fulham |
| 4 | archie duncan | sharon mckenzie |
| 5 | steve mackenzie | mairi crombie |
| 6 | lorna mackenzie | martin mcnellis |
| 7 | gerry seydak | helen kane |
| 8 | gordon pryde | lynne kuz |
| 9 | jamie garvie | graham birse |
| 10 | mark connelly | neil mclauglan |
| 11 | ricky connelly | |
| 12 | hazel williamson | |
| 13 | susan mathieson | |
| 14 | mike valente | |
| 15 | yasmin gray |
Posted under Circuit Classes
This post was written by Tommy on July 29, 2009
Tonight for the classes 5.45 & 7pm Camdean Community Centre. Matted floor session this evening!
Posted under Circuit Classes
This post was written by Tommy on July 27, 2009
Friday night’s and Saturday morning’s attendance and participation really cheered me up, on Friday Paul Franklin brought his whole family into the hall which was nice as his two young children took part.
Saturday morning was beautiful, very warm slight breeze great morning to do the class, here are the some pictures, more pictures and a slide show are available on the Picture Gallery/Flicker section under the Pages Column of Tommy’s site.
Malc & John, Andrew, Izzy, Steve, Helen, Izzy, Helen, Mairi, John, Susan
That after noon managed a 7miler then the family excluding Yasmon were off to Ayr to see my Mum this would be the first time Granny Lawrence would see her first Baby Grand daughter. Here are a few pictures:
Later Saturday night we travelled up to see Granny Gray, Maryann’s Mum who stays in Erskine in Glasgow.
Picture 1 Dougie, Maryann’s sister’s boyfriend, (2)Maryann’s Mum(3)Auntie Anne(4)Maryann with Auntie Ann with Leah 13months and Isla.
Spent all day Sunday in Erskine left there at 10pm so if was a late night and a wee sleep in this morning.
Hope you had a good weekend!
Posted under Tommy's Tales
This post was written by Tommy on July 27, 2009
All classes are on as normal next week, I shall also be putting up pictures from the beach session courtesy of Clodagh Fulham who took them.
Posted under Circuit Classes
This post was written by Tommy on July 25, 2009
To everybody who’s name is listed below for coming Friday night and Saturday morning, I have all the stats which I shall put up on Sunday night.
I shall not have time as I’m away to Ayr and Glasgow so the boys and Isla can visit their Grannies!
| Fri 24th July | sat 25th july | |
| 6.15pm Camdean | 10am Aberdour | |
| 1 | mike valente | mairi crombie |
| 2 | lorna mackenzie | susan mathieson |
| 3 | steve mackenzie | david mathieson |
| 4 | sharon mckenzie | hazel williamson |
| 5 | gail murdoch | mike valente |
| 6 | steve king | helen kane |
| 7 | paul franklin | isabel carmichael |
| 8 | miairi crombie | malcolm smith |
| 9 | simon kuz | andrew smith |
| 10 | lynne kuz | john fulham |
| 11 | steve brown |
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on July 25, 2009
Session Mats Duration 40min, stations 90seconds on 30 secs off 40 different exercises no other breaks, let me know if you wish to come to give me a rough count!
A couple of Pictures from the Days gone by at Camdean which put a smile on my face!
Posted under Circuit Classes
This post was written by Tommy on July 23, 2009
10am at Aberdour’s Silver Sands Beach, the session shall consist of a 5min warm up a few stretches then the main session shall be
Posted under Beach Training Sessions
This post was written by Tommy on July 23, 2009
All timings for available appointments can be found on it’s respective page under the Pages column on the Home page. Any problems just get in touch.
Posted under personal trainer, massage therapist
This post was written by Tommy on July 23, 2009
