Warm sunny morning blessed the eight Circuiteers who came along to the 4×10min Saturday morning session, heavily tempted to do the same session as last week I vowed I would never do……so I stuck to my guns and changed it slightly.
Session 1 Starting from the hard standing running anti clockwise down to the soft sand, at this time of the day the tide was right in sharp left turn up the grassy hill to the wall round the cone then back to the sand sharp left again up to the grassy undulations round the signs then back up to the hard standing.
Session 2 the same course but in a clockwise motion.
Session 3, and probably the hardest. Anti-clockwise again the same course as session 1 however this time a cone was placed on the wall whereby the guys had to climb the hill then the wall to get round it!
Session 4, The course circle was shortened so there was no sand no hard standing just grass running in the clockwise rotation.
As you can see from the pictures the weather was great should have taken my leaflets down as the Car Park attendant was raking it in charging £1 per car the car park was that busy he started parking the cars on the grass above the beach and was still charging.
In the mornings when I go down there is no charge which is about 9.30am.
| Sat 22nd |
| 10am Beach SS |
| claire howie |
| malcolm smith |
| andrew smith |
| andrea parsonage |
| iain cormack |
| martin mcnellis |
| helen kane |
| isabel carmichael |
Posted under Beach Training Sessions
This post was written by Tommy on May 30, 2009
