Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Hope you can still make it as it being non term time we expect a few people not to be there. Remember no classes next week!

Mon 6th Apr, Camdean 5.45 & 7pm. Matted session, 3 exercises per track with a small recovery inbetween music 1x40min session, concentataing on ABS but all over body workout.

 Wed 8th, 5.45 & 7pm Queenshall, 85% Running, 15% Matted exercises

Friday 10th, 6pm, Queenshall, No running, mixture of Bar Bells/Bands/Matted exercises/Dumb Bells Working in small groups 2-3, 75secs on 15 secs recovery, 2x19min sessions with 2 mins at half time.

Saturday 11th, 10am Silver Sands. Aberdour. Working in four teams, two teams running only at the same time the other two teams doing circuit class work in a circle, once your other team comes back to the circle you can then run, your team that has just returned does the circuit class exercises!

Posted under Beach Training Sessions, Circuit Classes

Comments required on some of the dodgy ones!

Posted under Beach Training Sessions

Report footage and interviews of the Hill runners of this years snow covered Carnethy Hill, unfortunately I wasn’t running due to a cold however I had taken the bright orange and green Carnegie flag up the hills, so you may see it tonight! 500 Runners took to the hills that day making the Carnethy 5 the most popular hill race in Scotland, the race entries were full after 24 hours! Here are a few pics of the race.

Posted under News, Photos

Shall be a bit different than the weeks before.

I’m about to set off and set up the course which shall be one course only using the beach and grassy areas.  I shall also set out an area of 100meters with cones we shall be completing 4 activities as a group the four activitites shall be:

1. Leapfrog
2. Going Through the Legs
3. Jumping over the Sleeping Policemen
4. Slalom

At this point the two groups shall come to this area and complete the task in full then continue running until they come back to the challenge area to complete the next task!

We shall be doing 3×12 min efforts with a 2 min recovery inbetween!

After the first 12 minutes the winning teams margin shall be used as a handicap as a start for the second game!

Look forward to seeing you at the Beach!

Posted under Beach Training Sessions

Session is at Queenshall, Charlestown, all welcome, the session starts at 6pm details of how to get there is on the Where to find us section under PAGES. I enjoyed the session so much on Wed we are going to do the same, so the people who came know what there letting themself in for!

• Saturday 10am Silver Sands, Aberdour Beach sessiom
• Mon 5.45 & 7pm, Camdean C Center, Circuit Class
• Wed 5.45 & 7pm Queenshall, Charlestown, Circuit Class

All welcome but pre booking recommended my number is 0791 871 3830

Posted under Beach Training Sessions, Circuit Classes

Well Done to Darren O’Gorman for being this Month’s top attender, Mike Valente who has been coming on leaps and bounds and Top female is Lynne Kuz. March’s top attenders are listed here with the nights you came! The numbers before your name are your placing.

Posted under Circuit Classes, News

A slide show is available on the Flicker section under the PAGES column.

Posted under Beach Training Sessions

Posted under Circuit Classes

A final attendance tally shall be forthcoming!

Posted under Circuit Classes

Many congratulations to Lynne Kuz who has just been picked to represent Great Britain on the 2nd/3rd of next Month in the World and European 24 Hour Championships in Italy.

Lynne was picked due to 125mile plus distance she achieved last year in the Scottish 24 hour event where she finished 2nd lady, Lynne has also recorded 2 consectative silver medals in the last two years on the West Highland way race covering 95miles in well under 20 hours.

Posted under News

• Tonight. 5.45 & 7pm Circuit Class, Queenshall. Charlestown
• Friday 6pm Circuit Class, Queenshall, Charlestown
• Saturday, 10am Beach Session, Silver Sands, Aberdour

Further info reference locations and previous class pictures are all on the pages section of the site.

Hear from you soon!

Posted under personal trainer, massage therapist

   
Well done to Gail Murdoch who made her Scotland debut on Saturday at the Anglo-Celtic 100K Road Racein Galway, Ireland. The 62.2 mile race was heldaround 50 laps of a 2km course on a seafront road in Galway. Gail excelled finishing 7th lady overall in a personal best and club record of 9.02.03 removing almost two minutes from her previous best in Perth last September.

Gail helped the Scottish team to second place and with the event incorporating the Scottish 100K Championships, Gail won the individual bronze Championship medal and silver in the veteran category.

For more information on Gail tremendous effort not only for herself but for her country click this shortcut!

http://www.celtic100k.com/

A special mention to her Support member & Circuit Class top attender Stevie King who she told me yesterday that Steven was a great inspiration and help to her during her mammoth challenge, she said “I had a great first half maybe slightly faster than I anticipated but hey if your feeling good why not, but the second half was terrible and if it wasn’t for the fact that I had a Scotland vest on and Steven’s support I might not have finished the race!

Posted under News

• Tonight. 5.45 & 7pm Circuit Class, Queenshall. Charlestown
• Friday 6pm Circuit Class, Queenshall, Charlestown
• Saturday, 10am Beach Session, Silver Sands, Aberdour

Further info reference locations and previous class pictures are all on the pages section of the site.

Hear from you soon!

Available appointments tonight at 9pm and for the rest of the week are currently available!

Posted under Beach Training Sessions, Circuit Classes, News

Who leaves for pastures new. Shona joined the classes last year with a friend, even after her friend decided not to come back after her first night Shona kept the faith and came regularly scoring one of the top attenders just last month!  We wish her all the very best!

Posted under News