Queenshall already is booked from 6.30-8.30pm.
So I propose to do a 1 off Beach session at night timings the same. Format Half Mats Half Cardio.
As this is different from the norm please let me know if you can make it on the Monday night! Someone shall be happy with that prospect.
Friday normal, 6pm Queenshall, Saturday 10am Aberdour!
Posted under Beach Training Sessions, Circuit Classes
This post was written by Tommy on April 30, 2009
Shall be provided tonight, I have already set up ready to go as I’m carless tomorrow during the morning and afternoon and have an appointment from 4.15-5.15 so I shall send these pictures tonight!
Posted under Circuit Classes
This post was written by Tommy on April 28, 2009
A lot of balancing acts jumping, skipping and co-ordination required at last nights classes, no injuries scares or blood.
Wednesday’s class shall follow the same vain no running.
Taking names for this weeks classes if you can get in contact to organise layouts! Thanks to the guys who came last night, classes hit slightly due to the concentrated Running calendar!
| Mon 27th April | Mon 27th April | |
| 5.45 Camdean | 7pm Camdean | |
| 1 | claire howie | campbell logan |
| 2 | ricky connelly | iain cormack |
| 3 | pete mitchell | simon kuz |
| 4 | barry davie | hazel williamson |
| 5 | steve mackenzie | don williamson |
| 6 | lorna mackenzie | john fulham |
| 7 | isabell carmichael | neil mclauchlan |
| 8 | archie duncan | mike valente |
| 9 | colin reid | |
| 10 | gordon pryde | |
| 11 | paul franklin |
Posted under Circuit Classes, personal trainer, massage therapist
This post was written by Tommy on April 28, 2009
While I was out over Callander way checking out next weeks Running Challenge A few Circuiteers were lining up for the start of the London Marathon(where Flora shall be sponsouring for the last time, next year sees Michael Branson’s Virgin take over the reigns.
The temperatures were not ideal for the normal field as the elite ladies got away at 9am with the elite men and remainder set off 45 mins later.
Stevie King 2 hrs 56 mins
3hrs 21mins
Helena Sim 3hrs 33mins
Pete Humpries(Red) 2hrs 53mins
Catherine Wilson 4hrs 27mins
Posted under Post Race Feedback
This post was written by Tommy on April 26, 2009
Out of the 280 Runners who ran in an indivual or team event young Circuiteer who has only ran other Endurance event event completed the 54miles of Lower Half of the West Highland Way race named th Highland Fling on Saturday where he started at 7am to finish in 11hours 40mins, a truly great effort, he is now enjoying a few days off both running and work, well done Ryan!
Posted under Post Race Feedback
This post was written by Tommy on April 26, 2009
Sunny morning, 15 Circuiteers turned up which was great to see, Pictures are on the Flicker section under PAGES of the website!
Posted under Beach Training Sessions
This post was written by Tommy on April 25, 2009
Posted under personal trainer, massage therapist
This post was written by Tommy on April 24, 2009
I have just been given notice that Charlestown are holding a Gala Evening in the hall tomorrow night!
Next Session is on the Beach at Silver Sands Aberdour at 10am all are welcome, normal business resumes next week.
A lot of Circuiteers in action this week and last with the Lochaber Marathon, this week sees the Highland Fling take place on Saturday morning at 6am, which is bottom half or 54 miles or one half of the 95 mile West Highland Way which Ryan Mckenzie is taking on!
Sunday morning is the London Marathon where Gail Murdoch and Judith Dobson, Stevie King and Helena Sim from the classes all participate, we wish them all the very best! If I have missed anyone please let me know so I can give you a mention!
Posted under News
This post was written by Tommy on April 23, 2009
Are on as normal 5.45 & 7pm at Queenshall, There shall be a lot of running at tonights classes depending on the numbers who turn up shall determine the amount of running we do!
Posted under Circuit Classes
This post was written by Tommy on April 22, 2009
Managed once again to get out and run 2hours this morning from the house up to the Level Crossing at the Hideaway across the Motorway up to Kingseat Coal road down to the Kingseat Kelty Road took a right turn down to the Loch Fitty Cottage, left turn onto the Loch Fitty course up to the Metal Gate then right turn up to the other gate at the Kelty/Blairadam Kennels area ran on the road for 3 mins which is a bit dangerous then left into the Blairadam Forest ran in there for 30mins then back the way I came, felt a bit stonger than yesterday, hope to get back out tomorrow!
Posted under Daily Training
This post was written by Tommy on April 22, 2009
Sorry everybody, I came back from Aviemore on Sunday night really down on the dumps as the whole family had a really great time being away and it was hard getting back to reality.
Monday was a bit of transition day as it was spent at Queen Margaret Hospital with (Maryann) my wife’s 30 week check, I had to see the Consultant about my suspected Hernia.
But I was brought back to earth with the two Circuit Classes later that night which saw about 13 people in both classes names to follow!
Just returned back from a two hour run from my house in Dulloch Park up to Kingseat, round Loch Fitty up to Blairadam round there and back again!
Some pictures from last week shall be uploaded later!
Posted under News
This post was written by Tommy on April 21, 2009
No classes or appointments this week as myself and the family shall be having an active holiday up in Aviemore.
Hope to do some running around the Cairngorms.
Back to normal next Monday 20th April all classes on.
Please note: although on holiday appointments for next week can be made this week by getting in touch by email or text, I shall confirm your appointment by the same means!
See you next week, hear from you soon!
Posted under News
This post was written by Tommy on April 13, 2009
Thanks to the 15 people who turned out, 3 new faces, Andrea Parsonage who tried hard but felt it hard going, same to, to Rose Fagan a junior Pitreavie athlete, and Andrew Achibald who seen the session a few weeks ago while out on the beach. A slideshow of these pictures and others can be found on the PAGES section of the site under picture gallery/Flicker
| Sat 11th April |
| 10am Beach SS |
| mellisa o’gorman |
| andrea parsonage |
| rose fagan |
| iain cormack |
| campbell logan |
| martin mcnellis |
| hazel williamson |
| don williamson |
| gerry seydak |
| laurie seydak |
| ronan seydak |
| graham birse |
| john fulham |
Posted under Beach Training Sessions
This post was written by Tommy on April 11, 2009
| fri 10th april | |
| 6pm Queenshall | |
| 1 | mike valente |
| 2 | isabel carmichael |
| 3 | gerry seydak |
| 4 | graham birse |
| 5 | paul mcpherson? |
| 6 | robbie walker |
| 7 | sue walker |
| 8 | gail murdoch |
| 9 | martin mcnellis |
| 10 | friend of martin |
| 11 | sharon mckenzie |
| 12 | lois bell |
| 13 | mhari bell |
Posted under Circuit Classes
This post was written by Tommy on April 10, 2009
Posted under Circuit Classes, News
This post was written by Tommy on April 10, 2009
Top 6 attenders in April so far, bear in mind Class on tomorrow at 6pm Queenshall and last class before the holidays on Saturday at 10am Aberdour Silver Sands!
| Apr-09 | w1 | f3 | s4 | m6 | w8 | T | |
| 1 | Darren O’G | 1 | 1 | 1 | 1 | 1 | 5 |
| 2 | Mike V | 2 | 2 | 2 | 2 | 4 | |
| Lynne Kuz | 3 | 3 | 2 | 3 | 4 | ||
| Steve K | 4 | 4 | 3 | 4 | 4 | ||
| Simon Kuz | 6 | 6 | 4 | 6 | 4 | ||
| 6 | Isabel C | 25 | 8 | 6 | 3 | ||
| Gail M | 9 | 7 | 8 | 3 | |||
| Archie D | 7 | 8 | 9 | 3 | |||
| Jamie G | 8 | 9 | 10 | 3 | |||
| Susan M | 9 | 4 | 12 | 3 | |||
| Nick West | 10 | 5 | 13 | 3 | |||
| Ryan Mck | 11 | 13 | 14 | 3 | |||
| mark mcnellis | 14 | 10 | 7 | 3 | |||
| sharon mck | 5 | 5 | 5 | 3 | |||
| Lorna Mack | 16 | 15 | 19 | 3 | |||
| Steve Mack | 18 | 16 | 21 | 3 | |||
| Graham Birse | 17 | 10 | 20 | 3 |
Posted under Circuit Classes
This post was written by Tommy on April 9, 2009
Many thanks to the 24 Circuiteers to came along to the Class last at Queenshall, your names below, there is 19 pictures from the first class now on the Flicker section under PAGES of the site.
Friday 6pm Queenshall and 10am Saturday morning at Silver Sands taking names now!
| Wed 8th Apr | Wed 8th Apr | |
| 5.45 Queenshall | 7pm Queenshall | |
| 1 | darren o’gorman | iain cormack |
| 2 | jamie garvie | mike valente |
| 3 | archie duncan | gail murdoch |
| 4 | campbell reid | Lynne kuz |
| 5 | nick west | simon kuz |
| 6 | gordon pryde | stevie king |
| 7 | susan mathieson | paul franklin |
| 8 | elaine birse | gerry seydak |
| 9 | steve mackenzie | gill buchan |
| 10 | lorna mackenzie | stewart murray |
| 11 | sharon mackenzie | john fulham |
| 12 | ryan mckenzie | |
| 13 | melisa o’gorman | |
| 14 | graham birse |
Posted under Circuit Classes
This post was written by Tommy on April 9, 2009
Timings 5.45 and 7pm, a very dynamic class tonight, we shall be setting up and running course using the 3 rooms plus the stage for 75 secs we shall then do a specific exercise for 30 contractions then repeat the whole process again! Make sure you bring your water bottle with you!
Session on Friday 6pm Queenshall the Saturday morning on the beach at Silver Sands Aberdour at 10am
Posted under Circuit Classes
This post was written by Tommy on April 8, 2009
| Mon 6th April | Mon 6th April | |
| 5.45 Camdean | 7pm Camdean | |
| 1 | claire howie | gail murdoch |
| 2 | ricky connelly | lois bell |
| 3 | pete mitchell | simon kuz |
| 4 | barry davie | Lynne kuz |
| 5 | paul mcpherson | stevie king |
| 6 | jamie garvie | john fulham |
| 7 | isabell carmichael | |
| 8 | archie duncan | |
| 9 | judith dobson | |
| 10 | colin reid | |
| 11 | darren o’gorman | |
| 12 | steve mackenzie | |
| 13 | lorna mackenzie |
Posted under Circuit Classes
This post was written by Tommy on April 8, 2009
Is he doing it to raise £250 towards Prostate Cancer he has collected nearly £150 can we help him towards his target, I shall set up a permanent page for him until he does it! Check out his information and how you can help: http://www.justgiving.com/johnfulham
Posted under News
This post was written by Tommy on April 7, 2009
