2009 March | Thomas Lawrence Fitness Trainer & Massage

Frequent Class Attenders get Special Mention

Thanks to everybody that supports the classes I appreciate everybody’s efforts and I hope I match your enthusiasm, a special mention for the most frequent users…….keep it up everybody!

Remember I there is a Forecast of Events for the next 7days on this page!

	Mar-09	m2	w4	f6	m9	w11	f13	s14	m16	w18	Tot
1	Darren O’Gorman	1		6	8	7	1	1	4	1	8
2	Steve King	1	2	4	2	4			1	2	7
	Gail Murdoch	1	2	2	1	2			2	3	7
	Shona Sheddon		1	8	9	9	2		5	4	7
	sharon mckenzie		1	9	10	10	3		6	5	7
6	Lynne Kuz	1	2	1	h	1			3	6	6
	Isabel Carmichael	1		10	11		4		7	7	6
	Mike Valente	1	2	5	h			2	9	8	6
9	Archie Duncan	1	2		7	6				10	5
	Lois Bell	1	2		3	5			10	11	5
	Jamie Garvie		1		16	12			8	9	5
12	Simon Kuz	1	2	3	h	3					4
	Gordon Pryde		1			18		3		12	4
	Steve Brown		1			13				13	4
	Nick West		1			14		4		14	4
	Alison West		1			15		5		15	4
	Susan Mathieson	1			19			7		16	4
	Lorna Mackenzie	1	2		6				11		4

You can check your frequency on the Class Attendance March page!

Posted under Circuit Classes

This post was written by Tommy on March 19, 2009

Potential Scottish Rugby Star for the Future

P3140862 by you.

Last Wednesday evening my final parting to the class was that a certain Circuiteer Ronan Seydak son of a Regular attender to the classes for many years now Gerry Seydak was going to be taking part in the Scottish Rugby National schools U15′s Championship at Murrayfield last night.

I’m pleased to announce that Ronan’s team Edinburgh Accies beat George Watsons 29-21, Ronan performed admirmally and played the full game for his club.

I’m sure you join me by congratulating Ronan, a potential star in Scottish Rugby! Well Done Ronan.

More details can be found on P63 in the Scotsman paper today!

Posted under News

This post was written by Tommy on March 19, 2009

26 Came to the Classes Last night (Wed 18th March)

33 Pictures from last night’s classes now uploaded on the Picture Gallery Page.

With 8 late call off’s still a good turnout! Thanks to everybody who came along you were: Attendance for March shall up uploaded too.

	Wed 18th Mar	Wed 18th April
	5.45 Queenshall	7pm Queenshall
1	martin mcnellis	dave henderson
2	Shona Sheddon	lois bell
3	Alison West	Lynne Kuz
4	Nick West	Sue Whisler
5	lydia west	gill buchan
6	Steve Brown	stewart murray
7	jamie garvie	gail murdoch
8	Gordon Pryde	Stevie King
9	archie duncan	alison whyte
10	sharon mckenzie	robbie walker
11	sue walker	susan mathieson
12	campbell reid	isabel carmichael
13		darren o’gorman
14		john fulham

Posted under Circuit Classes

This post was written by Tommy on March 19, 2009

Forecast of Events (Fri 20th-Fri 27th)

Friday Circuit Class Queenshall, Charlestown, 6pm
Sat Beach session Silver Sands Aberdour, 10am
Mon 23rd Mar, Circuit Class, Camdean C.Center 5.45 & 7pm
Wed 25th Mar, Circuit Class, Queenshall, Charestown. 5.45 & 7pm
Fri 27th Mar, Beach Session, Silver Sands. 6 for 6.15pm start

Pictures from all classes are on the FLICKER Page, Details of Circuit and Beach sessions all on their respective pages.

If you would like further information you can contact me on:

01383 62444, or 07918713830

Posted under Beach Training Sessions, Circuit Classes

This post was written by Tommy on March 18, 2009

Entries shall be taken on the day for Sunday’s Alloa Half

After lengthy discussions we have decided that we WILL allow runners to enter on the day -

Starts at 10am from the Leisure Bowl and the course takes the runners through Alloa and nearby Sauchie before the route descends into Tillicoultry and along the scenic foot of the Ochil Hills before returning to the Leisure Bowl for the finish. This is a great race for PBs , so what are you waiting for !!!

http://www.alloahalfmarathon.co.uk/

Posted under personal trainer, massage therapist

This post was written by Tommy on March 18, 2009

Garmin Forerunner Integration is here!

RunningAHEAD is proud to announce integrated support for the Garmin Forerunner! You can now upload data from your Garmin GPS directly to RunningAHEAD. With a few mouse clicks, all your data will be converted into workouts and saved to your training log.

Simply connect your Garmin GPS to the computer, go to the import page and click the Upload button. You’ll be able to see detailed graphs and a map of your workouts in seconds. Recording your data has never been this easy!

http://www.runningahead.com/

Posted under News

This post was written by Tommy on March 18, 2009

Darren sneaks into the most Frequent Attender this month

While a few of the top attenders were away early on the Friday night, that meant that, Darren sneaked into the top attenders position…….Darren and wife Melissa not only completed the Friday night ABS Blaster, then they ran round Saturday morning beach session, then Darren rocked up on Monday to blast himself again, to be fair he did feel the pressure of the 3 classes in four days by coming up to me on the Monday before we started and saying please tell me there is no running tonight……..I could almost see the pain in his face when he was asking me…..Well done!!!!

Top 4 Positions below, to find out where you are check out the PAGES section then CLASS ATTENDANCE MAR 09

Darren O’Gorman	1		6	8	7	1	1	4	7
Steve King	1	2	4	2	4			1	6
Gail Murdoch	1	2	2	1	2			2	6
Shona Sheddon		1	8	9	9	2		5	6
sharon mckenzie		1	9	10	10	3		6	6
Lynne Kuz	1	2	1	h	1			3	5
Isabel Carmichael	1		10	11		4		7	5
Mike Valente	1	2	5	h			2	9	5
Jamie Garvie		1		16	12			8	4
Simon Kuz	1	2	3	h	3				4
Archie Duncan	1	2		7	6				4
Lois Bell	1	2		3	5			10	4
Lorna Mackenzie	1	2		6				11	4

Well done to Sharon McKenzie and Shona Sheddon who are top with Gail!

Posted under Circuit Classes

This post was written by Tommy on March 17, 2009

A few pictures uploaded of last night’s (Mon 16th Mar) class

More pictures on the FLICKER page.

Posted under Circuit Classes

This post was written by Tommy on March 17, 2009

23 At Camdean Mon 16th March

We had 14 Circuiteers who couldn’t make it last night with other commitments, thanks to all the Circuiteers who came along to the matted session last night.

	Mon 16th March	Mon 16th March
	5.45 Camdean	7pm Camdean
1	Judith Dobson	lois bell
2	Pete Mitchell	mairi crombie
3	colin reid	Gail Murdoch
4	mark connelly	stevie king
5	jamie garvie	ryan mckenzie
6	Shona Sheddon	sharon mckenzie
7	steve mackenzie	Lynne kuz
8	lorna mackenzie	Helena Sim
9	Isabel Carmichael	Mike Valente
10	darren o’gorman	Al McKinnon
11	barry davie
12	Claire Howie
13	paul mcpherson

Posted under Circuit Classes

This post was written by Tommy on March 17, 2009

Updating Pages currently 10-11am

To take into account Friday night’s attendance at Camdean, the beach session on Saturday and last night’s session at Camdean with a few photo’s to upload.

Just to let you know what the Forecast is for the next few weeks:

Wed normal timings & Venue
Friday back at Queenshall 6pm
Saturday 2nd Visit to Abedour 10am start
Mon 23rd Camdean normal
Wed 25th Queenshall normal
Friday Beach 6 for a 6.15 start
Week commencing 30th March clocks have changed normal week
Week Commencing 6th April Mon & Wed normal Friday Beach Fri.

Any questions fire away I would be glad to hear from you!

Posted under Beach Training Sessions, Circuit Classes, News

This post was written by Tommy on March 17, 2009

Week commencing Mon 16th March

Mon All day, Up at Tannandice until 3pm.

Classes on as Normal Camdean Community Center(Location on our Where to find us )PAGE, 5.45 & 7pm

Appointments ares available all week.

Classes as Normal Wed Queenshall 5.45 & 7pm

Friday back at Queenshall Charlestown 6pm

Let me know if you would like to do another session on the beach on Saturday, by email text or when your at the classes(last week we had 9 confirmed before the Saturday morning so it was a bonus that we had 16 on the day with a few unexpected but very welcome phone calls from you asking if you could come, which I appreciated both for coming to the beach and for me to account my numbers(Health & Safety Risk assessment)!!!

Hope you had a great weekend hear from you soon or see you at the classes or at the house.

262 views on the Flicker Photo Gallery yesterday.

Posted under News

This post was written by Tommy on March 15, 2009

Available appointments next week, only 1 tomorrow night though.

9pm Monday

More slots are on the Available appointments Page!

Posted under Massage/Injury Therapy

This post was written by Tommy on March 14, 2009

69 Pictures from Saturday AM’s Beach Session now uploaded

To View them go to the PAGES section then FLICKER

Posted under Beach Training Sessions

This post was written by Tommy on March 14, 2009

Back Out to Watch Dunfermline take on Partick Thistle

But I have quickly put up the pictures from Fri at Camdean and The first Beach session which was a brilliant success had a wee glow all the home, good atmosphere, hard work and the arrival of the burger van!

More of an update later!

Posted under Beach Training Sessions, Photos

This post was written by Tommy on March 14, 2009

Wee Update

At the moment there is 9 people planning on coming tonight and tomorrow at 10am on the beach, I might yet be surprised.

The classes are up until next Wed, on the Web site now under (Classes Who’s coming), any incorrections let me know.

From now on I shall be keeping you on the sheets everyweek, you have to let me know by either by writing it down that you don’t want to come or you can text or email to change it, if you don’t change it both you and I lose out.

So check the page and let me know!

Posted under Circuit Classes

This post was written by Tommy on March 13, 2009

Forthcoming events

Tonight 6pm Camdean Community Center Circuit Class all welcome
Tomorrow 10am Silver Sands Beach Aberdour, Teams of 2 running intervals, 30 mins of running max
Monday 5.45 & 7pm Camdean again Circuit Class
Wed 5.45 & 7pm Queenshall Charlestown, Circuit Class

If you would like to take part give me a shout apart from that:Happy Training!

Posted under Beach Training Sessions, Circuit Classes, News

This post was written by Tommy on March 13, 2009

1st, 2nd and 3rd on the Circuit Class Attendance trail for March

Mar-09	m2	w4	f6	m9	w11	Tot
Steve King	1	2	4	2	4	5
Gail Murdoch	1	2	2	1	2	5
Simon Kuz	1	2	3	h	3	4
Lynne Kuz	1	2	1	h	1	4
Archie Duncan	1	2		7	6	4
Darren O’Gorman	1		6	8	7	4
Shona Sheddon		1	8	9	9	4
sharon mckenzie		1	9	10	10	4
Gerry Seydak		1	7		8	3
Isabel Carmichael	1		10	11		3
Jamie Garvie		1		16	12	3
Mike Valente	1	2	5	h		3
Lois Bell	1	2		3	5	3
Andrew Bell	1	2		4		3
Paul Franklin	1	2		5		3
Lorna Mackenzie	1	2		6		3

Posted under Circuit Classes

This post was written by Tommy on March 12, 2009

Beach Session shall go ahead Silver Sands Aberdour 10am Saturday

If you would like to come contact me before 9am of the morning on rough numbers! Here are some photo’s of last years outings!

The session shall comprise of 5 min warm up as we do at the class including our stetches.

A recce of the course, select the teams, set off:

I plan to have a large loop and a smaller one there shall be no timings just get out and try it!

I have about 9 names at the moment there shall no doubt be a few on the day so we shall take it as it comes!

If you have Fell shoes bring them no spikes as there shall be tarmac about as well!

The fee shall be the normal £4 per class:

Let me know if you wish to come!

BRING WATER JUICE OR SOME HYDRATION WITH YOU!!!

Posted under Beach Training Sessions

This post was written by Tommy on March 12, 2009

Must be a new Record for attendance last night at Queenshall

16 and 15 last night at the classes which must rate as one of the busiest, and I thank you for your efforts both coming along and during the session.

Last night’s session broken into 4 sections of 10 mins which I plan to do Friday night at Camdean! 2 sections where of Matted work the other 2 where working in pairs.

Well Done to Lydia West & Duncan Brown for winning the forst session and Steve Brown & Mark Connelly coming 2nd, The Seydak’s Ronan & father Gerry for winning the 2nd session and Gill and Robbie for being 2nd in the 2nd session.

A note who turned up, I shall upload the monthly attendance table:

	Wed 11th Mar	Wed 4th Mar
	5.45 Queenshall	7pm Queenshall
1	martin mcnellis	dave henderson
2	Roger Hart	lois bell
3	Shona Sheddon	Lynne Kuz
4	darren o’gorman	Simon Kuz
5	Alison West	steve mackenzie
6	Nick West	Sue Whisler
7	Duncan brown	gill buchan
8	Steve Brown	gail murdoch
9	jamie garvie	Stevie King
10	Gordon Pryde	tina norris
11	archie duncan	gerry seydak
12	sharon mckenzie	alison whyte
13	ryan mckenzie	gail murdoch
14	mark connelly	robbie walker
15	sue walker	ronnan seydak
16	lydia west