Click here for the update:
www.scottishathletics.org.uk/phpbb/viewtopic.php?t=1438
Posted under personal trainer, massage therapist
This post was written by Tommy on February 27, 2009
All Circuiteers that Proposed Turned Up, For Friday’s session(Q’hall)Thanks for your efforts!
I would have done a core matted session however my Groin has been playing up and I knew I would have made it worse, so in turn I had thought of a few different things and I came up with:
8 stations 2 people per station, I left a spare station in case of any unsuspected visitors, however none tonight.
All stations tonight we had done before, this time we were concentrating on Quality not Quantity so I set the team a challenge……..
Each station 75secs long with a constructed 15 recovery to get into the next station as people have a tendency to time waste between stations this way everybody would start and finish at the same time and do about the same amount of Quality.
Due to the Quality I had set the team it was proving very difficult so I decreased the work duration to 70secs and increased the recovery to 20secs which doesn’t seem alot but it is over the last 15 minutes!
Well done, good pieces of feedback post class, any comments would be welcomed!
Posted under Circuit Classes
This post was written by Tommy on February 27, 2009
Confirmed Class list for tonight’s Core Matted Session today at 6.
| Fri 27th Feb | |
| 6pm Queenshall | |
| 1 | Darren O’Gorman |
| 2 | Melissa O’Gorman |
| 3 | Isabel Carmichael |
| 4 | Mike Valente |
| 5 | Stevie King |
| 6 | Gerry Seydak |
| 7 | Ruth Downie |
| 8 | Joe Downie(Jnr) |
| 9 | Gail Murdoch |
| 10 | Lynne Kuz |
| 11 | Simon Kuz |
| 12 | Sharon McKenzie |
| 13 | Lois Bell |
| 14 | Darren Wilcoz |
Posted under personal trainer, massage therapist
This post was written by Tommy on February 27, 2009
Proposed Circuiteers for Friday’s class at Queenshall
All names have been uploaded and on its respective page now, after checking it if there is any ammendments to be made please let me know.
Bear in mind be patient with me tomorrow as I shall not be visiting a computer very much tommorrow
Posted under News
This post was written by Tommy on February 27, 2009
Tommy’s tales for Friday
After seeing the boys off to school, I go to St.Leonards Primary for my last session with Active Kids for a month.
Finish about 1030 and Head up to Saline for an appointment and to see my Massage Therapist to get myself ironed out for the weekend.
Head back for an appointment with Cameron’s teacher and assistant head just after 3 then we have the 6pm class at Charlestown, which shall be a matted Core session!
Posted under Tommy's Tales
This post was written by Tommy on February 27, 2009
Available Appointment over Friday-Sunday
- Friday 27th Feb
- 4.15pm & 8pm
- Saturday 28th Feb
- 9am
- Sunday 1st March
- 9am, 8pm.
Nothing available on Monday I’m afriad!
Posted under Massage/Injury Therapy
This post was written by Tommy on February 27, 2009
Wee Update! Class at Queenshall, Charlestown 6pm Friday night
- Free Advertising on Tommy’s Blog
For anybody who uses Tommy’s services be it Personal Training, Sports Therapy or the Classes, you are invited to advertise your services or products on my Recommended Businesses page of the site, there is no charge, I need a picture of you and whatever you wish me to say about you. Bear in mind there is over 100 hits a day on the blog!
- Beach Sessions
I have uploaded another page about the Trial Beach session for anyone who wishes to try it out check out the page and if you wish to come let me know so I can upload your name! I am in the process of contacting the Council Coastal Guy to ask permission, incase I come across any obstacles, any updates shall be on the blog!
- Sports Items for sale
If you have any sporting goods that you would like me to put on the site let me know, A mini Ebay without the postage!
- Circuit Class Birthday Parties
Due to the excitement generated by the Primary 1’s across Fife during my Active Kids duty, I thought it would be a great idea to have a Party which involved some constructive Birthday Parties for Kids of any age.
I shall be putting an official update on the website soon! Charges would be discussed depending on travel, particpants and length of class!
Locations Page has changed it’s name to Where to Find us.
Posted under News
This post was written by Tommy on February 27, 2009
Training(Running) this week so far
- Mon, no running did lead both Matted Circuit Classes
- Tues, 4×1miler Chased Scott Bradley most of the way 5.02, 5.10. 5.15, 5.19
- Wed Steady 40mins, very windy, Left Pelvic area giving me problems after last nights intervals
- Thurs Done the Carnegie Harriers session, 4×5mins felt ok
Posted under Daily Training
This post was written by Tommy on February 27, 2009
An interesting article about Sports Drinks and Tooth Decay
http://runtrails.blogspot.com/2009/02/decaying-teeth-of-endurance-athletes.html
Posted under Health Articles
This post was written by Tommy on February 26, 2009
63 Circuiteers So far this week(13 Expected So Far Tomorrow Night)
At the Queenshall session!
So far Monday had two 16’s last night 13 & a big second class of 18
Proposed Circuiteers for Queenshall, Fri at 6pm:
| Fri 27th Feb | |
| 6pm Queenshall | |
| 1 | Darren O’Gorman |
| 2 | Melissa O’Gorman |
| 3 | Isabel Carmichael |
| 4 | Mike Valente |
| 5 | Stevie King |
| 6 | Gerry Seydak |
| 7 | Ruth Downie |
| 8 | Joe Downie(Jnr) |
| 9 | Gail Murdoch |
| 10 | Lynne Kuz |
| 11 | Simon Kuz |
| 12 | Sharon McKenzie |
| 13 | Lois Bell |
Posted under Circuit Classes
This post was written by Tommy on February 26, 2009
Big Turnout of 13 & 18 Last Night’s (Wed 25th Feb) at the Circuit Classes
Last night we had 7 stations working with a potential of 4 people per station,
- On the stage doing Lateral and Front Rises with the bands.
- Running round the tables using the whole three rooms
- Elbows on the tables working the ABS or LATS(Shoulders sore?)
- Lying Pull Ups (Bicep)(Forearms)
- Cardio Step Ups
- Running(Same as Station2)
- Partner assisted Reverse Crunchies(ABS)
Probably near to one of or hardest classes!
Details and thanks to:
| 1 | mark mcnellis | Lois Bell |
| 2 | archie duncan | Andrew Bell |
| 3 | Darren O’Gorman | Susan Mathieson |
| 4 | Steve Brown | David Mathieson |
| 5 | Ryan McKenzie | Mike Valente |
| 6 | Colin Reid | iain Cormack |
| 7 | Shona Sheddon | Paul Franklin |
| 8 | Alison West | Campbell Logan |
| 9 | Lydia West | Sue Walker |
| 10 | Sharon McKenzie | Alison Whyte |
| 11 | Nick West | Gail Murdoch |
| 12 | Duncan brown | Lynne Kuz |
| 13 | lorna mackenzie | Robbie Walker |
| 14 | Steve King | |
| 15 | Steve MacKenzie | |
| 16 | Simon Kuz | |
| 17 | Stewart Murray | |
| 18 | Mairi Crombie |
Posted under Circuit Classes
This post was written by Tommy on February 26, 2009
Last Day to Enter Inverness Half Marathon
Inverness half marathon Starts at 1pm Sunday 8th March, price to enter is £19-£21 pounds you can only enter on line now and this is the last day to do so. Details on how to enter:
Posted under personal trainer, massage therapist
This post was written by Tommy on February 26, 2009
Trial Weekend for Beach Sessions. Important Dates for your Diary for these Sessions(Silver Sands)Aberdour.
Pictures from the other 3 sessions of the Beach as on the Picture Gallery!
Few pointers:
The main sessions on Mon & Wed shall remain untouched for the now. I’m planning on doing a Friday normal session at Queens every second week and the Beach every second week, so that would out at week a piece or two beach sessions if there is a function on at the Hall which happens once every 8 weeks.
I’m taking names at the moment if your available for either or both
- 10am Saturday 14th March or
- 9am Sunday 15th March
What will then happen, the date that has the most people by Wed 11th March 9pm we shall go ahead with that date. Above is a few pictures letting you know how easy it is!
The Clocks go forward Sunday 29th March so we shall plan to have our first session at 6-6.15pm Start on Friday 3rd April at Silver Sands Aberdour!
Need your continued feedback!
Posted under Beach Training Sessions
This post was written by Tommy on February 25, 2009
Available Appointments
Now updated Until Friday 13th March! Never used it before????
Go to Right hand column, Blue Header(PAGES) then Click on Available Appointments, prompts shall help you from here!
Posted under Massage/Injury Therapy
This post was written by Tommy on February 25, 2009
Results from Gail, Lynne and Ryan’s 35mile race in England last Sunday
http://www.kenilworthrunners.co.uk/dw/2009/Results.35.pdf
On a PDF document!
Posted under Post Race Feedback
This post was written by Tommy on February 25, 2009
Tommy’s Tales
Had an Active Kids session with the kids of P1 from St.Leonards Primary, next door to Dunfermline High, which went down pretty well then I had to get home and get ready for my 1230 appointment, too tired this afternoon to run late in bed last night…..need to do better, picked up the boys from their school bus then to pick up Maryann, boys were doing football tonight with the Dunfermline Mini Kickers.
Normally on a Tuesday Maryann and I would be Salsa dancing however our friend who recommended us to go got some bad news and his daughter who babysits for us was commited due to the same circumstance, Maryann was feeling a bit tired so it was probably the right choice to stay off anyway. This meant a potential opening to go to the Running club which I did, a good session which was:4×1mile of the Industrial Estate.
Set off slow but 2 mins into it I was 20-25 off Scott Bradley and Roger Clark, nearing the fouth minute Roger was slowing up the hill and I stayed the same distance behind Scott, 5 min mile for the 1st rep, 2nd one stayed about the same distance behind Scott this time boys were further back, session 3 same as 1+2 time was about 5mins 12 seconds last session was 5.22 however I seemed to be hitting a better note getting closer to Scott then pulling away a few meters, legs were burning up the last hill keep it steady working very very hard glad to be finished.
Had an appointment at 8pm to get back for!
Tomorrow:
- 9am Canmore Primary Active Kids
- 11-1230 Attempt 11mile, From Home, Fordel Firs, Dalgety Bay, Ridge Way Industrial Estate, the Three Lums heading towards Aberdour, under the railway bridge then all the way up to Crossgates back to the Odeon at Fife Leisure Park back home.
- 1.30 Canmore Primary Session 2
- 3.30pm Boys & Maryann Pick up
- 4.45 Leave for Queenshall to set up for Classes
- 5.45-8pm Classes
- 9-1015pm Appointment at the house
Posted under Tommy's Tales
This post was written by Tommy on February 25, 2009
Wed & Friday Classes Numbers so Far (Both at Queenshall this week!) not Camdean which I said last night!
| Wed 25th Feb | Wed 25th Feb | Fri 27th Feb | ||
| 5.45 Queenshall | 7pm Queenshall | 6pm Queenshall | ||
| 1 | Darren O’Gorman | Lois Bell | 1 | Kirsty Archibald |
| 2 | mark mcnellis | Andrew Bell | 2 | Darren O’Gorman |
| 3 | Duncan brown | Steve MacKenzie | 3 | Melissa O’Gorman |
| 4 | Mark Connelly | Susan Mathieson | 4 | Isabel Carmichael |
| 5 | Jamie Garvie | David Mathieson | 5 | Mike Valente |
| 6 | Steve Brown | Steve King | 6 | Stevie King |
| 7 | archie duncan | Mike Valente | 7 | Gerry Seydak |
| 8 | lorna mackenzie | iain Cormack | 8 | Ruth Downie |
| 9 | Stewart Murray | Sue Walker | 9 | Joe Downie(Jnr) |
| 10 | Colin Reid | Robbie Walker | 10 | Gail Murdoch |
| 11 | Alison West | Paul Franklin | 11 | Lynne Kuz |
| 12 | Nick West | Alison Whyte | 12 | Simon Kuz |
| 13 | Lydia West | Gail Murdoch | 13 | |
| 14 | Lynne Kuz | 14 | ||
| 15 | Simon Kuz | 15 | ||
| 16 | Tina Norris | 16 | ||
| 17 | Mairi Crombie | 17 |
Posted under Circuit Classes
This post was written by Tommy on February 24, 2009
32 Circuiteers at the class last night(11 Late Calls Off) Not a bad number considering
| Darren O’Gorman | Lois Bell |
| Sharon McKenzie | Andrew Bell |
| Pete Mitchell | Dave Henderson |
| Mark Connelly | Susan Mathieson |
| Jamie Garvie | Hazel Williamson |
| Martin Butcher | Lynne Kuz |
| Gordon Pryde | Simon Kuz |
| Archie Duncan | Campbell Logan |
| Lorna Mackenzie | Mike Valente |
| Steve MacKenzie | Steve King |
| Barry Davie | Graham Birse |
| Colin reid | Helena Sim |
| Isabel Carmichael | Al McKinnon |
| Paul Franklin | Kirsty Archibald |
Posted under Circuit Classes
This post was written by Tommy on February 24, 2009
Website shall updated at 11am this morning
Away to St.Leonards Primary with Active Kids this morning. UPdate the site with what happened last night at the class at 11am.
Numbers are growing pretty well for Wed’s Classes nearly 15 in each!
Posted under Circuit Classes
This post was written by Tommy on February 24, 2009
Update
Heading up to Tannandice tomorrow morning for the day(Post Massage Therapy session for the 1st team, reserves and under 19 Footballers from 10-3pm.
5.30 Back down to Camdean Community Center for the 5.45 and 7pm Classes!
Available appointments this week!
Have a 9pm slot available from the house tomorrow.
- Tuesday 2pm
- Thurs 2pm, 6pm, 7.30pm
- Fri 11am, 4.15pm and 8pm
- Sat 9am,1030, 12pm
- Sun 9am, 5pm, 6.30pm 8pm.
Further appointments on the respective page
Posted under Dundee United, Massage/Injury Therapy, News
This post was written by Tommy on February 23, 2009