Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

I shall see you tonight, I’m away up to Dundee all day today so I shall try my best to update the Proposed list for today as I go!

Posted under Circuit Classes

Picture of the winning team, at the end of a hard fought battle.

Ian Stewart, Alan Fotheringham, Lewis Lawson and Thomas Lawrence.

Posted under personal trainer, massage therapist

I must be honest with myself, I’m finding the motivation to run roads at the moments nearly impossible.  Had made a note of interest to Gail and Steve that I would maybe come out on Saturday for a long four hour run, however coming nearer to H Hour that was becoming increasing unworkable, reason, well going back to Thursday night I was monging it”army word for unmotivated” during the day inbetween Massage appointments the weather was rubbish so I decided that again in between appointments I would go down for the session which was 5x5mins with 2min recovery, a good turnout at the Carnegie harriers, I had a good session being pushed along by Scott Bradley.

Friday, I went out in the evening for 30mins on the road, everything was hurting, calf, IT Bands, Hamstrings and Gluts were screaming, I phoned my Massage Therapist in Saline at 9am on the Friday morning asking if I could go over and see him as I would be free in the afternoon, just my luck he text me at 5pm saying he had just received my text and that he could have done it that afternoon but not Saturday, so I go into the Scottish Vets National relay Champs unmassaged so I need to rely on my www.thestick.com to massage out my niggles.

Today Saturday at noon I went out and done the Loch Fitty Cross country route, which is in two weeks time.  This is a great wee route to do: http://www.mapmyrun.com/run/united-kingdom/fife/848863591037 it’s quite an easy route to find yourself to do but you may need some help if it’s the first time you plan on doing it.

Not really looking forward to tomorrow’s race, don’t know what leg out of the four I’m doing start time 11am, need to recce the rout beforehand, need to leave Dunfemline around 8.30-9am

Posted under Daily Training

http://www.runnersworld.co.uk/news/article.asp?UAN=3798&v=1

Posted under Health Articles

16 Circuiteers proposed to come along last night, a few had to cancel due to traffic and work with only Stevie Greer missing in action with communication, we finally got 16 for the night which was probably near the best attendance on a Friday night for a long long time.

Due to the Matted sessions being very popular I set this up again, I think Circuiteers like it as no one gets away with anything.  This was the case last night where a few ab exercises were administered.

Hope you have a good weekend see you soon!

Classes back on next week as normal details, timings, locations and prices are on the Circuit Class information page!

Posted under Circuit Classes

Details of who has proposed to come along are below:

Posted under Circuit Classes

Posted under Circuit Classes

Timings 5.45 & 7pm, further details on Circuit class information, and the Queenshall whereabouts on the Locations page of this site

 Lorna and hubby Steve at last weeks class

Posted under Circuit Classes

Ran 7miles on the road at 4.45pm yesterday the first road run this year, and I must confess I was bored and unmotivated.  I shall need to to a day on day off from road to off road or else I’m going to lose all will to run on the road.

To be a good runner in my book is to be good at the things that you think your not so good at that’s where a trainer or coach comes in. When you train yourself it’s easy to do the same thing over and over again.

On top of that done an hour of so of Salsa and Jive dancing last night, Maryann lasted longer than me!  Sorry no pictures, thank goodness!

Posted under Daily Training

Although Maryann is not feeling very well, we have said to friends that we would come along and see whats involved in the Salsa Dance Class tonight at the Halfway Hotel, Kingseat from 7-10pm.  Men get the first two weeks free, it’s tough being a man.

We thought we would try and improve for the next Christmas Dance, (Private joke with the Running Club)

Posted under personal trainer, massage therapist

Details of the Proposed Circuiteers again on Circuit Class Wed 14th Page, classes starts at 5.45 and 7pm, new people very welcome.

Posted under Circuit Classes

The 18 proposed Circuiteers have now been uploaded details can be found on the Circuit Class Fri 16th Page. Class starts at 6pm from the Queenshall, Charlestown. Any new person wishing to come along are more than welcome, if you could contact me beforehand to account for numbers. Anyone who has proposed and cancelled after 3pm the day of the class forfeit the class charge, see the Circuit Class info page.  The whereabouts of the class on Friday can be found on the Locations Page.

Posted under Circuit Classes

What a way to start off 2009 the second week into the year and we broke a record for attendance, we were missing three people as well so very well done indeed.  I’m sure like me your abs may be a bit sensitive, let me know, need week I propose to do the same format, unless I have any objections.

A list of who I want to thank is listed here!

Posted under Circuit Classes

Runners have to be at least 35 years of age as our team Carnegie field two times four mens teams to compete for a potential medal. The race takes place at Strathclyde Country Park, in Glasgow at 11am, with each runner running 3.8miles before handing over to their next runner.  Lets hope the weather is better than last weeks!!!

Posted under personal trainer, massage therapist

To administer some well earned Post Match Massage Therapy. The team eased through to a fifth round Homecoming Scottish Cup tie away to Hamilton, with a comfortable 4-0 victory over East Stirlingshire.

Posted under Dundee United

Updated List as at 1130pm Sunday night with a new attender Kenny Duncan coming along

Posted under personal trainer, massage therapist

East Lomond(South Side)                      John Fulham

Done 15k’s over the Devil’s Burden Relay route from the Village Hall in Falkland to East Lomond at first light, the wind was blowing, the rain was coming as hard as the wind, so a lot of layers were put on by John in the car park to be taken off in the woods below the Hill, a head wind into the climb was the last thing you needed however we got to the top to be battered with Hail Stones, so a quick desend using the wolly hat as a peak to keep the elements outs, showed Bernt and John the line that I have proven coming down, then we cracked on to the Limekilns, down to the finish of leg 1 turned back and retraced our steps, the weather was not to bad at all, back up to the Summit of East for a second then watching John falling all about the place coming down the other side to the car was pretty humourous, a couple of walkers braved the elements when we were coming down.

All in all John and Bernt I believe learned a lot about the route and I wish them well for the race in two weeks when they partner each other.

Posted under Daily Training

http://secure.smilebox.com/ecom/openTheBox?sendevent=4e6a6b7a4f5455794d413d3d0d0a&campaign=blog_playback_link&blogview=true

 Ritchie Cunningham

Posted under Photos

All proposed Circuiteers names who have been confirmed on next weeks class days have been uploaded to their respective day and time.

We are constantly interested in new blood coming to the class so if your know of a friend or family memeber that would potentially benefit why not come along or bring them along.

If any details are wrong or you wish to be added to the list and are currently not at the moment please let me know!

Details of our Circuit Class timings and Locations are on My LOCATIONS PAGE.

Posted under personal trainer, massage therapist

Details on this link!

http://www.hardmoors110.co.uk/entry.html

Date: 09/10/2008

Information:

The Hardmoors 110 is now officially a race qualifier for the Ultra Tour de Mont Blanc with a score of four points

Posted under personal trainer, massage therapist