Carnegie Harriers had a busy Saturday on top of their annual Blairadam race in the morning that evening they celebrated their Christmas at the Garvock, pictures and maybe video footage shall be uploaded depending on the price…………
Sunday morning Myself Ryan McKenzie and John Harvgreaves went out for a Recce of ”The Law Hill” in the Ochills again pictures and video shall be uploaded today!
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This post was written by Tommy on December 22, 2008
Posted under Post Race Feedback
This post was written by Tommy on December 22, 2008
Thanks to Lois and Andrew Bell, Isabel Carmichael, Robbie Walker, Gerry Seydak, Graham Birse, Alison West and Tina Norris for coming along last night a small class due major traffic problems people late coming home. A few pictures of the attendees below:
Posted under Circuit Classes
This post was written by Tommy on December 20, 2008
12 at the 6pm class tonight, 15 at the 5.45 & 14 at the 7pm class
Posted under Circuit Classes
This post was written by Tommy on December 19, 2008
The annual Carnegie Harriers Forest Festival takes place tomorrow at 11am from Blairadam Forest, Circuiteers Ian Johnstone, Catherine Wilson, Helena Sim, Sue Walker, Julie & Peter Humphries, Ryan McKenzie and Gail Murdoch all taking part.
Tommy has won the Senior mens events the last three years but has stiffer competition from Internationalist Andrew Wright and Dave Simpson alongside Andy Durham who is running better than ever at the moment and Super Vet Ian Stewart who gave Tommy a run for his money at the East District Championships 2 weeks ago at Cuper. Tommy has raced against Dave 3 times, twice running the Forth road bridge 10K and last years Auld Toun 10k and Andy once at the Bishop’s Hill race last year it makes for an interesting contest tomorrow.
Posted under personal trainer, massage therapist
This post was written by Tommy on December 19, 2008
I think this picture truly sums up Irene, always Positive, laughing and generally very good company. Irene sadly shall be leaving us come the New Year for Singapore for three years, I’m sure you shall join with me on wishing her all the very best for the future. Irene’s last night shall be Monday at Charlestown.
Posted under News
This post was written by Tommy on December 18, 2008
Currently we have 12 people for Friday, if you would like to come along and do it whether you are an existing Circuiteer and never tried it before give us a call or come along! Details of when and where we are, are on the Locations Page.
Last class is Monday normal timings 5.45 amd 7pm we have 23 names so far, which is brilliant, it proves you don’t want to put on too much over the Festive period, REMEMBER MONDAY & FRIDAY CLASSES ARE AT QUEENSHALL,CHARLESTOWN. Classes start back at Camdean on Monday 5th January normal timings 5.45 & 7pm all abilities shapes and sizes welcome.
Posted under Circuit Classes
This post was written by Tommy on December 18, 2008
Professional appointments are available over the Christmas period, although it is Christmas anybody requiring Personal Training, Assesing Body Fat, Fitness Assessments, Sports or Relaxation Massage, you can check out Tommy’s diary by using the Available Appointment Page.
Tommy at work from home.
Details on how to locate classes and Home Practise can be found on the Locations Page
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This post was written by Tommy on December 18, 2008
Picture 1 Gail Murdoch, 2 Mark Connelly, 3 John Rennie, 4 Gill Buchan, 5 Sue and Irene(Back to back) 6 Duncan Brown, 7 Steve MacKenzie, 8 Gerry on the ball Simon standing, 9 Colin Reid, 10 Simon at the Tree od Knowledge, 11 Darren O’Gorman & Jamie Garvie, 12 Gerry Seydak, 13 Steve King at Tree of Knowledge.
A list of all who turned out tonight, great effort I loved the classes last night brilliant!!!!!
| 1 | Colin Reid | John Rennie |
| 2 | Elaine Birse | Gail Murdoch |
| 3 | Susan Mathieson | Steve King |
| 4 | Jamie Garvie | Duncan Brown |
| 5 | Mark Connelly | Gillian Buchan |
| 6 | Sue Walker | Stewart |
| 7 | Alison West | Steve MacKenzie |
| 8 | Roger Hart | Lorna MacKenzie |
| 9 | Irene Fentimen | Iain Cormack |
| 10 | Sharon McKenzie | Mike Valente |
| 11 | Karen Munro | |
| 12 | David Henderson | |
| 13 | Simon Kuz | |
| 14 | Lois Bell | |
| 15 | Darren O Gorman | |
| 16 | Gerry Seydak |
Posted under personal trainer, massage therapist
This post was written by Tommy on December 17, 2008
Entries to the marathon are continuing to flood in and have just passed the 11,000 mark. We have less than 500 places left to fill so it looks like entries will close this Friday 19th December.
To enter the marathon please visit www.edinburgh-marathon.com/?enter or click here.
Posted under personal trainer, massage therapist
This post was written by Tommy on December 17, 2008
Friday at 6pm 15 so far, next Monday numbers coming in 7 & 9 so far, if your interested on coming to try it out for the first time new members welcome. Details of where and when and how to join our classes are on the right hand column.
Class attendance Wed, tells you who is proposed to come to that class.
To book a Professional Sports Injury, Relaxation massage, Personal Training/Assesment session you can check his diary for a time that suits you on the Available Appointments Page
Posted under Circuit Classes
This post was written by Tommy on December 16, 2008
As well as tomorrow and Friday, Wed same timings as above and Friday at 6pm, taking names at the moment for all nights!
Posted under Circuit Classes
This post was written by Tommy on December 16, 2008
A big thank you to all who turned out last night a list is uploaded below, one person who I forgot was Campbell Logan, sorry Campbell.
Some pictures of a few of the circuiteers who were there last night!
| 1 | Isabel Carmichael | Gerry Seydak |
| 2 | Darren O Gorman | Graham Birse |
| 3 | Colin Reid | Elaine Birse |
| 4 | Barry Davie | Simon Kuz |
| 5 | Mark Connelly | Lynne Kuz |
| 6 | Irene Fentimen | Gail Murdoch |
| 7 | Ian Johnstone | Stevie King |
| 8 | Ricky Connelly | Ryan McKenzie |
| 9 | Paul McPherson | Michael Valente |
| 10 | Lorna MacKenzie | Iain Cormack |
| 11 | Steve MacKenzie | John Fulham |
| 12 | Peter Humphries | Ryan McKenzie |
| 13 | Sharon McKenzie | |
| 14 | Mhrari Crombie |
I did say this was the last week however depending on room availablity and enough takers I could put it out to tender I shall confirm if I can potentially get the room in the meantime I’m updating the list for Wed & Friday at the moment you could tell me what classes you wish to come to including Monday which shall be the normal timings!
Posted under Circuit Classes
This post was written by Tommy on December 16, 2008
However this is the last week finishing with the school on Friday night!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 15, 2008
On Class attendance Friday
Posted under Circuit Classes
This post was written by Tommy on December 12, 2008
| Wed 10th | Wed 10th | |
| 5.30pm Queenshall | 6.45 Queenshall | |
| 1 | Colin Reid | John Rennie |
| 2 | Jamie Garvie | Steve King |
| 3 | Darren O Gorman | Duncan Brown |
| 4 | Alison West | Gail Murdoch |
| 5 | Irene Fentimen | Simon Kuz |
| 6 | Mark Connelly | Lynne Kuz |
| 7 | Susan Mathieson | |
| 8 | Hazel Williamson | |
| 9 | Mike Valente | |
| 10 | Sue Whistler | |
| 11 | Catherine Wilson | |
| 12 | Sharon McKenzie | |
| 13 | Ryan McKenzie | |
| 14 | Karen Munro | |
| 15 | David Henderson |
Posted under personal trainer, massage therapist
This post was written by Tommy on December 10, 2008
I think I had a few comments”Had I had a bad day”, the answer was no but if it’s any consoluation because I never ran yesterday I thought I would take part….I feel as if I’ve been hit by a bus! I’m sure your laughing. A few pictures of some of you who were there last night! Full count under the pictures!
Susan Irene Steve Nick Micheal
| 1 | Lynne Kuz | Gail Murdoch |
| 2 | Irene Fentimen | Stevie King |
| 3 | Nick West | Peter Humphries |
| 4 | Ian Johnstone | Michael Valente |
| 5 | Susan Mathieson | Sharon McKenzie |
| 6 | Elaine Birse | Ryan Mackenzie |
| 7 | Pete Mitchell | Iain Cormack |
| 8 | Barry Davie | Gerry Seydak |
| 9 | Ricky Connelly | Helena Sim |
| 10 | Paul McPherson | Campbell Logan |
| 11 | Claire Howie | Mhirai Crombie |
| 12 | Sue Walker | John Fulham |
| 13 | Lorna MacKenzie | Don Williamson |
| 14 | Steve MacKenzie | Stevie Greer |
| 15 | Heather MacKenzie |
Posted under Circuit Classes
This post was written by Tommy on December 9, 2008
Inside Debenhams a running store shall give you £50 free apparel running clothes if you spend £50 on a pair of training shoes this weekend more details on this link.
Posted under personal trainer, massage therapist
This post was written by Tommy on December 9, 2008
Myself, Stevie King, Gail Murdoch Andy & Helena Sim, Andy Wright and Paul Hutton took on the Hill Recce of the Proposed race The Law Breaker, which shall be taking place on Sunday 28th December, 2008 at 11am,Race entries will be taken on the day from 9am at the Centenary Hall, Hamilton Street, Tillicoultry.
Pictures to follow!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 7, 2008
Check the Class attendance Page to confirm if your in or out, if your in and no word or show at the classes tomorrow you will know the consequences. Apart from that hope you had a great weekend and we shall see you Monday night!
Posted under Circuit Classes
This post was written by Tommy on December 7, 2008
