I know how he feels!
As you are all spread to the winds with other commitments. Classes shall be as normal next week including Friday, check the Attendance Class Pages to confirm your attendance. Have yourself a great weekend. Keep in mind that I shall be working over the weekend so if you do wish Treatment, Training or advice please get in touch and we shall see if we can help out!
Posted under Circuit Classes
This post was written by Tommy on November 20, 2008
Range includes 500 pairs of Shoes many up to 50% Off. Further details can be found by clicking here: http://uk.mc863.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=63255730&da=0&midIndex=2&mid=1_94354_ABS8ktkAAIukSSW%2BEwjnT1nzZc8&prevMid=1_93554_AG%2B8ktkAACt%2FSSWuIAB%2FZGBMAZU&nextMid=1_93116_ABS8ktkAAEJ0SSWY8wi%2BazsUPHw&m=1_93993_ABS8ktkAADcuSSW2%2FAHgZDl4cV4,1_93554_AG%2B8ktkAACt%2FSSWuIAB%2FZGBMAZU,1_94354_ABS8ktkAAIukSSW%2BEwjnT1nzZc8,1_93116_ABS8ktkAAEJ0SSWY8wi%2BazsUPHw,1_92730_AHS8ktkAAAQcSSWWjQjb3l5Stis,1_88348_ABK8ktkAAJkmSSQ1rgCvViwnrHg,1_86901_AHO8ktkAAMF3SSNH1QRJQF1RzZc,1_18955_ABK8ktkAASbTSRMcKQKpG1UnA%2Fc,
Posted under News
This post was written by Tommy on November 20, 2008
Route http://www.mapmyfitness.com/run/united-kingdom/fife/488037290110
10am Start, Windy but sun shinning, a good chance for Ryan to hold me back slightly, as running at Broxburn Crosscountry on Saturday for the Harriers: http://www.eastleague.co.uk/ 6 miler on a hilly normally pretty wet surface.
Monday, Tuesday and Wednesday all 10 milers so 38 miles for the week so far.
Last week was a wipe out as no running on the Thurs at Tannadice, Friday Active Kids Course, Saturday 10 miler Sunday family day.
Posted under personal trainer, massage therapist
This post was written by Tommy on November 20, 2008
Pictures and video’ from last night’s class now uploaded!
Posted under Circuit Classes
This post was written by Tommy on November 20, 2008
http://www.runnersworld.co.uk/news/article.asp?UAN=3747&v=1
Posted under News
This post was written by Tommy on November 20, 2008
Which takes place on Saturday at 2.30pm journey shall take about 45mins so need to leave about 1230 latest from the house. This event is a Cross Country event with Grass undulating hills I believe the distance is about 9 kilometers about 5 miles give or take!!!
Posted under personal trainer, massage therapist
This post was written by Tommy on November 18, 2008
Class at Queenshall, plenty of running as we are using the whole gym area jumping onto the stage and using the side room as our resistence area!
Can’t wait to see you! Details of who’s coming on the Class Attendance Wed Page!
Posted under personal trainer, massage therapist
This post was written by Tommy on November 18, 2008
Loads of video footage has been uploaded some funny some not so!
Back on Wed night, Queenshall, 5.30pm and 6.45pm I would like to see you there!!!!!!
Friday back at Camdean 6pm
Posted under Circuit Classes
This post was written by Tommy on November 18, 2008
Details of which are now uploaded on the Class Attendance Monday Page. Timings 5.45 & 7pm
Posted under Circuit Classes
This post was written by Tommy on November 17, 2008
Thanks to all the Circuiteers who came along last night! I introduced the four Stability balls into the class to work the Abdominals with 3 stations of running using the stage with the use of the Reebok Steps to get up there! We utilised a few Barbells and cables as Resistence work mainly to achieve an all round workout as I had been conscience that we had overloaded the Cardio this past week or so.
I shall upload pictures from Wednesday nights class and a few pictures and videos from my visit to Tannadice on Thursday.
Posted under Circuit Classes
This post was written by Tommy on November 15, 2008
As Well as next week go to the Respective page then follow the prompts
Posted under personal trainer, massage therapist
This post was written by Tommy on November 15, 2008
List is as per Friday’s proposed list apart from Gerry, Lorna and Steve! See you there
Posted under personal trainer, massage therapist
This post was written by Tommy on November 14, 2008
Through recommendations Tommy has been asked to travel up to Tannadice tomorrow morning to work with the First team and namely 5-6 of the most senior players for the full day.
United play tonight in a League match at their home ground then play away to Kilmarnock on Saturday. United have been on a great run in the League, not being beaten since mid September, who they were beaten by Hibs their rivals who they host tonight. Due to their fantastic run of results United are currently lying 3rd in the Scottish Premier League behind the Rangers and Celtic.
The main reason for Tommy’s visit is to Massage and deal with any Sports Injury that he finds and refer onto the club’s Physiotherapist Jeff Clark where we can look at the best course of action.
In the future Tommy hope’s that Dundee United shall continue to utilise his skills not only in Sports Injury and Massage but Pre Match Warm Up’s stretching and maybe even Fitness Assessement’s & Training.
Posted under News
This post was written by Tommy on November 12, 2008
At the moment we have 8 & 11 going to the classes tomorrow, if you would like to come please let me know, before 2.30pm on the day of the class is best!
Posted under Circuit Classes
This post was written by Tommy on November 11, 2008
It just goes to show, give you a task and you’ll give it a go! Brilliant turnout again last night, a good atmosphere and your motivation on getting to the class both Maryann and I really appreciate! Pictures of last night’s antics shall be uploaded before 5pm tonight, well done to Hazel Williamson who was the Hula Hoop Queen in the first Class and John Fulham who commented that if his running was as good as his Hula Hooping he would be a National Champion, won the 2nd session.
Posted under Circuit Classes
This post was written by Tommy on November 11, 2008
Class on as normal tonight, 5.45pm at Camdean 14 Circuiteers Expected and 17 at the 6.45pm Class, due to the exploits of the Weekend we shall not be running nor doing any Quadricep work, Squats etc!
Let me know before 2.30pm if your on the list and can’t make it, equally let me know if your not on the list and wish to come so I can set out a station for you!
See you tonight!
Posted under personal trainer, massage therapist
This post was written by Tommy on November 10, 2008
Had probably one of their hardest Cardio Sessions for a long time, a few Carnegie Harriers were a bit more cautious due to racing at Tinto the next day, expection to that rule was Simon Kuz who ran for the first time for the Harriers in many a year and for a worthy cause. He commented the next day that he ran that hard he could see stars, nearly the same could have been said for Ryan McKenzie who hates being beat, he wasn’t a happy chappy when he discovered himself in 6th place at one stage.
Winners of the final section once we sorted out all the cheaters…..hee hee….. were:
in 1st place Darren O’Gorman and Julie Humphries, and double well done to Julie for completing her first Hill race on Saturday,she was being supported by her husband Peter and son Oliver half way up the hill.
2nd Equal on the night was Simon(I can see stars) Kuz and Elaine Birse with Penny Hicks and Andrew Bell in the other pairing. Again very well done.
Well done to everybody who turned up that is probably the best turn out yet on a Friday just 6 weeks ago we had 6 at Camdean of a Friday. So thank you!
Posted under Circuit Classes
This post was written by Tommy on November 10, 2008
Picture of the race from 5 mins after the starting gun. This was the 25th anniversary of this race which has began a Memorial last year to our late and well respected friend, Hill running Captain at Carnegie Harriers George Murdoch who died 13 months ago. This year saw a record 261 starters which shows the lure of this great wee race.
Well done to Stevie King who came in 63rd with a time of 41.26.
Other Great pictures of the Tinto race can be viewed at www.flickr.com/photos/scottishhillrunners/sets/72157608784188611/
Posted under personal trainer, massage therapist
This post was written by Tommy on November 9, 2008
Tonight at the Circuit Class, We shall have the same set up as we did on Wed night with the main hall being used and the off room shall be used for Burpees, Squat Thrust, etc.
Music shall be fast and loud! See you there
Posted under Circuit Classes
This post was written by Tommy on November 7, 2008
Please let me know if you can’t come along!!!!!! Great to see though! I really enjoyed last nights class.
Available appointments have been updated for the next 2-4weeks.
Posted under personal trainer, massage therapist
This post was written by Tommy on November 6, 2008
