Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

The last 3 days I have covered 33miles doing 11 per day, time taken today was 73mins average 6.42min miles. Details of my run are below!

http://www.mapmyrun.com/run/united-kingdom/fife/366628967690

Wed was Interval training 10x2mins using 4 cones, Place 1 cone at your proposed starting position allowing an extra 100 meters spare, do your warm up then run your effort place your cone where you finish, run back to the start then you hope to continually maintain your quality by reaching the cone, extend it if you go by but then return it to where you finish, if your out by less then 3 meters keep it where it sits!

Posted under Daily Training

Last night’s session consisted of 4 sets of exercise, station 1 running round the cones, 2 resistence work using Dumbells, station 3 cardio on the spot, station 4 resistence using our body weight looking at the core.

After 2 sets of 12 minutes we done a number session which was: Using the walls as numbers I would shout of number 1 they would touch the wall and do 5 Burpess, then next (2) was the wall clockwise then doing 5 star jumps and so on which is a great Cardio Vascular Session. Well done to all!

Posted under Circuit Classes

You can call me or leave a text!

Posted under personal trainer, massage therapist

Posted under Circuit Classes

Entry for the 2009 Baxters Loch Ness Marathon & Festival of Running featuring the River Ness 10K, 10K Corporate Challenge, River Ness 5K Fun Run and new Highland Breakfast Run is NOW OPEN.

NO BALLOT – GUARANTEED MARATHON ENTRY is now available and is on a first come, first served basis until 1st May or if race limit is reached, whichever is sooner. After this date, only charity assured places will be available via our nominated or associated charities, as well as guaranteed entry for UK Athletics / Scottish Athletics club runners and overseas runners.

More info follow: http://www.lochnessmarathon.com/

Posted under personal trainer, massage therapist

To check to see if your name is down go to the Class Attendance Fri Page. If your name is not down let me know and we shall be able to sort you a space!

Posted under Circuit Classes

To View my Diary go to Available Appointments, how to find my home practise by clicking the Locations page.  Sessions last 75mins normally and are charged at £30.

Picture of Tommy at Work                    Home Practice

Posted under Massage/Injury Therapy

Posted under Circuit Classes

Any additions more than welcome as long as you contact me! Same detail if you are on my list ref(Class attendance Wed)page, let me know before 3pm.

Posted under Circuit Classes

Just recieved a phone call from my contact with Dundee United this morning Wed 26th November.  The feedback from some of the First Team that used me two weeks came back very positive, so much so that the Squad and the Manager Craig Levein would like me to come back every Monday afternoon for four hours work weekly.

The recommendation came especially from their current Physio Jeff Clark who is a close friend and working colleague of Kevin Keegan.  My responsibilies shall be, Post Match Deep Tissue Massage to aid recovery, stretching the players to increase Dynamic Performance and to reduce muscle shortening thus lowering the risk of injury.  Assessing muscle tightness and limited ranges of movement and dealing with these issues appropriately.

Pictured here with Jeff and the rest of the Backroom Staff at United!

Posted under Dundee United

Details of run and stats:http://www.mapmyrun.com/run/united-kingdom/fife/301410966155

Posted under Daily Training

Posted under Circuit Classes

Details of route:http://www.mapmyrun.com/run/united-kingdom/fife/265271254840

Posted under Daily Training

If your name is on and you don’t show a £4 levy shall be made!! C Ya Tonight Tommy

Posted under personal trainer, massage therapist

http://apps.facebook.com/crazyfunpix/?previous_view=FB_FUNWALL_NOTIFICATION&media_token=glBWa__Gvwrw_A0mqNIXCXSoPye0Q-vD2kYHr8D-8QRutoyk5jpLDzv91Du27RuOsQSBiYtGo1w8I_B_q_8QQqtSfTQYC0-i2t8a2eQ2llXc8P2njSZKV8r-ZVMb5rAsKQqR-i0eraw9qgtdtkdsn21vurL6ZipX&CXNID=1000005.8NXC&detail=1&se=7npKpPMn2qjFAnyXbENWObDTa6CdXE2L6bRrO-xdfcC8m2dOj7jsa_z4JVs0wMGx1lWjPRge1lXA0ijYsiLGzp6iOgVpfPWM_yYRUqLpPbmi0h3CT2jWNwHb0Xtlf4kE

Posted under personal trainer, massage therapist

Need you feedback as in do we or can we upload your Performances on You Tube as well as Flicker?  If youv’e not seen it here two short cuts.  If we are all happy we can continue to do more.

http://uk.youtube.com/watch?v=vhvaFaJd8UI

http://uk.youtube.com/watch?v=wiCHQpSVQSw

Posted under Circuit Classes

Confirmation of who is coming along tomorrow night is already up on it’s respective Page(Mon), is your job now to tell me if this is OK or not!!!!

Hope you had a great weekend and ready for the Class tomorrow Monday Camdean 5.45 & 6.45pm see you there!!!

Posted under Circuit Classes

Planning 55 miles of training this week 5x 10 miles excuding Wed which shall be 20x2min sessions with a 1 recovery in the Townhill woods on Wed morning!

A Crosscountry race on Saturday, a heavy 6days which shall see approximately the same format as this week coming with the day off or an easy 30 mins followed by a massage before the big Cupar race.

Best Wishes to our wee friend Richie Cunningham who has recently touched down in Central America to do his 100k Race details: http://thesundayadventureclub.blogspot.com/

Posted under Daily Training

Was has been confirmed as a very high quality field contested the 2nd of the three East District League meetings where our team Carnegie lie well off the pace around 10 position due to including myself a poor turnout, my excuse was that I was running the Aviemore Half Marathon that weekend or else I would have been there.  We had a slightly higher turnout but we still lacked a few more quality runners to help us with our points, that being said we all ran pretty well which was the general feedback including myself so I’ve been told coming in the top 20, which would not have been a great result if I were honest but I knew the field was pretty good as I fought as hard as I could from start to finish to get beside HBT’s Al Hart and Ray Ward.  So I couldn’t have done any better!

Looking for a race next week to get the speed maintained then the biggy in Cuper the East District Champs the following Saturday 6th!  Well done to all that turned up from the club and Circuiteer’s Alison Whyte and Barry Davie!

Posted under personal trainer, massage therapist

 Picture from our Home Practise (Refer Locations Page)

For Relaxation Massage, Deep Tissue Sports Massage, Sports Injury Therapy, Fitness Assessments or Personal Training. Click on Available appointments at the top of the page!

Posted under News, personal trainer, massage therapist