Details of the 13 are on Class Attendance Friday!
Have a good weekend! As previously stated I’m available for 1-2-1′s over the weekend and next week.
Maybe see you at Gorebridge 2.30pm for the 6 miler Crosscountry.
Big classes on Monday, cut Wednesday down to 1 starting at 6pm!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 31, 2008
Maximum capacity 29.
Posted under Circuit Classes
This post was written by Tommy on October 31, 2008
Pictures from the Aviemore Half also on this link:
Posted under News
This post was written by Tommy on October 31, 2008
Posted under News
This post was written by Tommy on October 31, 2008
If you would like to take part give me a call! Hope to get up to 20 by 2.30pm!
Posted under Circuit Classes
This post was written by Tommy on October 30, 2008
Guy Tommy beat 2 weeks ago to win Aviemore Half
Posted under News
This post was written by Tommy on October 30, 2008
Class last night
20 people came along last night, the attendance board has been updated with the Octobers top attenders prizes being presented next Friday or the following Monday, last months winner Stevie King in Pole position for the men with Lynne Kuz and Sharon McKenzie joint for the ladies.30 Pictures mostly of the first class have now been uploaded!
Looking for more people to come along on Wednesday both classes!
Friday’s class
Has 14 so far hope to get up to 20 of you know of anyone who may like want to take part bring them with you! Remember 6pm Queenshall.
Available Appointments
Are available Saturday afternoon & Sunday morning, on Sunday afternoon I’m planning on running at Gorebridge Cross Country at 2.30pm near Edinburgh.
Posted under News
This post was written by Tommy on October 30, 2008
Tonight class
Small classes tonight 8 and 11 at both classes so far, looking for more people to contact me and get organised to come along, remember classes start at 5.30 and 6.45 tonight at the Queenshall!
Friday’s attendance is now updated and so shall Monday’s.
Octobers attendance
Shall continue up until Friday 7th Novemer this shall be 6 weeks as we finish on the Friday 19th December which is again 6weeks.
Christmas break
Last Class Friday 19th December starting back Monday 5th January
Posted under personal trainer, massage therapist
This post was written by Tommy on October 29, 2008
Class on Wed 5.30 & 6.45 Charlestowns, Queenshall
Friday 6pm same place, classes all as normal next week!
Posted under Circuit Classes
This post was written by Tommy on October 28, 2008
A few ammendments shall be made to tonights list as I’m currently working through your emails!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 27, 2008
All Personal Appointments
Have been updated on the Available appointments page.
17 Circuiteers at Wednesday’s Class
Thank you for coming out last night, I hope you enjoyed your Session. Last night we were working for longer, 90 secs then having a 30 sec recovery. We managed 18 exercises with the last 4 being Aerobic work.
No Class of this Friday
As we are away for a short break, back on Sunday night.
Normal Business resumes on Monday 27th(Very Important)
All classes return to their normal timings, I have uploaded what I think is the correct Attendance for Monday & Wednesday coming, I shall not be able to ammend it until late Sunday night! However if there is something not right about it text or call me and leave a message I’ll ammend that when I get back!
October’s Attendance
Has also been updated with the Top Attenders Being Ryan & Sharon McKenzie, Stevie King And Lynne Kuz. Last Wednesday’s pictures have been uploaded too, that I had forgot to do that last week. Sorry!!
Posted under News
This post was written by Tommy on October 23, 2008
Courtesy of Simon Kuz during the race. These can be viewed the normal way via Flicker!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 22, 2008
I have now uploaded tonights class attendance with Sue Whisler and Darren O’Gorman being included! This brings our class up to 16 for tonight.
If you would like to come please get in contact(Important) and we can try our best to accomdate you. The otherside of the coin is that if your already down and can’t make it, advise before 3pm today Wed.
Peter Humphries is now taken out
Posted under personal trainer, massage therapist
This post was written by Tommy on October 22, 2008
I shall upload the rest today,
Posted under personal trainer, massage therapist
This post was written by Tommy on October 21, 2008
13 At last night’s Class
We started off with 18 planning to come last night, unfortuately Ricky’s group of 4 had turned up for the class at 5.45 with another Circuiteer having to call off sick, I had set up 20 places in the class with 13 of you coming along last night. The Attendance board shall be updated today to take into account your attendance last Wed and last night!
Pictures from Wed, Friday’s class and the Aviemore half marathon.
Pictures from last Wednesday’s class have been uploaded to my harddrive now about to double check them and upload them to Flicker this morning I shall send them then send the Circuiteers an email.
Class tomorrow 6.45 Charlestown
Attendance last has already been uploaded to it’s respective page!
Tommy on Holiday
From Thursday morning until Sunday evening so I’m afraid there shall be no class on this Friday.
Normal business resumes Monday 27th October
With Classes and Personal Appointments for Training and Therapy!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 21, 2008
Details can be found on the Mon class attendance Page.
Only one other class on this week, Wed 6.45 at the Queenshall. Please confirm if you wish to come, again details have been uploaded today Mon 2oth 4pm!
Hope you had a great weekend!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 20, 2008
From Simon Pride National 100k Champion in 6:24:05, 20.07.67, in Chavagnes-en-Paillers, 15 May 1999, and 16th in the Melbourne Commonwelath Games Marathon Representing Scotland in 2006 had won the Aviemore Half in the last two years the wind was blowing pretty hard with an occasional break from some of the wooded areas, the great scenery of Aviemore added to that the route was mostly off road was brill.
Tommy 1.16.04, Simon Pride 1.16.11
Well Done to Stevie King who broke 3hours for the Amsterdam Marathon and a well earned 3hrs 22 for Gail Murdoch!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 20, 2008
As at 1.30pm today due to holidays and an extremely busy weekend of activities for our circuiteers, I have taken the decision to cancel tonight’s class. We are back next week with two classes only, Monday 6.30pm Camdean, and Wed 6.45pm at Queenshall!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 17, 2008
Details of who’s planning on coming is on the Class Attendance Wed Page.
Looking for people for Friday at 6pm Camdean!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 15, 2008
Wed 15th 6.45pm Class details already up on internet!
Fri 17th 6pm Class, both Queenshall details already up on internet!
Mon 20th 6.30pm 1 Class only Camdean
Wed 22nd 6.45pm Queenshall
Fri 24th No class(Holiday)
Mon 27th Back to Normal 2 Classes 5.45 & 7pm.
Posted under personal trainer, massage therapist
This post was written by Tommy on October 14, 2008
