Details of who’s going can be found on here:circuit-class-16-template3 on sheet 2 of this spreedsheet the final tally of everybodies attendance for September can be found.
A total of 51 people had came at least once last month, we had 244 individual visits from you! Out of the 13 nights we had an average of 19 people and of the 22 classes we ran we had 11 people per class!
Posted under Circuit Classes
This post was written by Tommy on September 30, 2008
In the month of September we had 13 potential nights to come along and join the fun and hard work, Steve had the best turnout with 11 visits only missing 2 Friday’s with holiday and running the next day, brilliant commitment. Just to also say that Gerry Seydak, Darren O’Gorman and Paul McPherson were joint 2nd with 9 visits well done to you!
In the woman’ Melissa and Annie both turned up to share the spoils, because this was the first time we have introduced this we shall give a prize to both Annie and Melissa, normally this shall be shared!
Annie(Left, Stevie King, Melissa(right) receiving their prizes last night.
This Wednesday the 1st, see’s the attendance start from a blank canvas with again a Top Male and female attenders prize, so get organised get in contact and get to work with your fitness. If your not already coming along and you think you would be interested please give us a call!
Well done to Annie, Melissa and Stevie for winning a 1x 60min 1-2-1 session for Training or Therapy with Tommy!
Posted under Circuit Classes
This post was written by Tommy on September 29, 2008
17 & 16 of you are planning on coming tonight which is GREAT! Please be aware that there is only two classes. Both at Camdean Community Centre. Wed & Fri now at Charlestown!
These 5.45 & 7pm tonight! If you have your name down on my list which was the same list as last week with a few alterations due to people’s new movements who have let me know what they are doing. If you haven’t notified me there may be a charge, cut off 3pm!
Well Done to John Fulham who completed the Ceres 8 miler in under 1hour this was 4mins quicker than his predicted pre start finishing time on top of recording a Personal Best on Thursday night at the Carnegie Harriers 3 mile Time Trial, well done to John!
John Fulham with Susan at yesterday Ceres race
Posted under Circuit Classes
This post was written by Tommy on September 29, 2008
More Circuiteers more Visits
Out of the 5 classes we had in Sept we had 62 visits by 50 separate Circuiteers which was 1 more visit than last month, with the introduction of Andrew, John, Louis and Tina from Charlestown, the Circuiteer membership has increased to 50 people which is a most we have had ever.
More Local Participation
Next Week see’s potentially another hand full of Limekiln and Charlestown locals making their debut, Penny Hicks and Catharine Idle to name but two with five others that I’ve been told. I would like to thank Shona Anderson the Key holder for the Queenshall for accommating myself and the Classes, we all hope to have a long term venue at the Queens as the feedback has been positive from you so far!
Monday’s Classes, 2 Classes again 5.45, new time of 7pm.
Please note that although our numbers look full at 17 for both classes on Monday don’t be put off if you wish to bring a friend as we can probably accomadate up to 20 this week both the classes. If we have two big classes on Monday I may revert back to three classes the following week, this shall be dependant from the numbers from that night. I shall be ready to place people back into three classes on Monday, I shall need to be Mega-Organised….and pigs shall fly!
Sincere apologises to Annie Henderson and Iain Cormack who turned up for Monday’s later class this was my fault and I hope it never repeats again, sorry!
Spaces available on Wednesday night coming!
Wednesday, we have a few places left especially in the second class and Friday which saw 15 including Maryann, this could increase to 20 by Thursday next week, so looking for a record breaker week next week!
Monday, last night, Top Female Attender for September yet unknown? Stevie King Men’s Winner £25 Worth of Training Therapy on it’s way to you.
By the way as previously stated MOnday is the last Circuit Class for September, a Top Attender’s Male and Female Prize worth £25 each shall start on Wednesday so keep up your frequency!
Monthly Beach Session
Beach Sessions still only half a dozen interested, so if your interested on who is a yes go to Circuit Class Comfirmation Page.
Available appointments
Available appointments for October for Personal Training, Relaxation/Deep Tissue Massage, Fitness Assessment have been uploaded for October
Flicker
Since July you have made 2000 views on the site, great to see, how vain are you, your nearly half as bad as me! This has averaged around 100 visits per day.
Standing Order for Classes
A few people have requested to set up a standing order which we are currently looking into, watch this space.
Gift Vouchers
Are available for birthday’s and Christmas idea’s, start at £25 for 1hour and 6 for 5 £125.
Posted under News
This post was written by Tommy on September 27, 2008
An update of Septembers Attendance and Proposed Circuiteers that are planning on coming next week have been uploaded onto the Circuit Class Confirmation Page!
A very well done to Stevie King for winning the mens top attender for September. He managed 10 out of a possible 12 visits to the classes, Stevie who missed last night’s session due to a 3 and a half hour running commitment today Saturday is a worthy winner. He has also supported the classes for years like others, you know who you are, Stevie is hardworking at the classes and someone who everybody know’s can be relied upon, well done Stevie, a quick well done mention to Gerry Seydak and Paul McPherson who came in joint 2nd with 8 visits and who again fall into the same category as Stevie, reliable and consistant!
In the ladies, Hazel Williamson and close friend Susan Mathieson who were leading the charge during the first two weeks of the month, especially with coming to regular beach sessions helped their cause. Staying next to Aberdour Beach does help they do confess, however the last few weeks the girls have had major work commitments which have saw their frequency slip……..that brought the four ladies down to two, Melissa O’Gorman who never was a top attender in the past, a regular attender it has to be said, has kept up her frequency even come the odd Wed where she normally has another commitment. She shares 8 visits with New Recruit Annie Henderson who recently left a gym last month, like this many other gym members she was bored due to the lack of service and Personability of staff. She missed a few Wednesday’s due to a regular family commitment however like Melissa has done really well with her general frequecy the rest of the week/month hence the position the both find themself in, well done.
Scottish 100k or 62.5mile Champion Gail Murdoch who has had a fantastic running year this year has on top of running 3 long endurance events back to back during the summer including breaking her own target of completing the 95 miles West Highland Way in one go within 1 day, has recently reached a potential Commonwealth position in running just over 9 hours a few weeks ago at the Perth 100k. She is now on the road to recovery to take on the Amsterdam Marathon in a few weeks, she has just took in a 3 classes this week which is a maximum attendance this week to be 1 visit behind both Melissa and Annie, I think though a wee bit too late as I know Annie and Melissa are planning on coming on Monday which is the final class day for September! I’m sure Gail shall be in the running next month!
A Special Mention to Lynne Kuz, who like Gail ran in an event a few weeks ago, however slightly longer, 15 hours on top of Gail’s 9 hours, covering 125 miles which was 3 miles shorther than the Scottish record of 128 which was broken again by the same person to 130miles the same day, that person Pauline Walker only stays a few streets away from the Camdean Community Centre! The race was a 24 hour event where you keep on going for as long as you can in 1 day! Unbelivable!
Well Done to the achievers! The prize £25 Voucher for Massage/Personal Training for themselves or for a friend. Gift Vouchers can be given out to your family or friends as a Birthday and or Christmas gift!
Posted under Circuit Classes, News
This post was written by Tommy on September 27, 2008
Well Done to Claire Howie running the 3 mile Carnegie Time Trail running race last night. She clocked 19mins 47 secs follow by Endurance Supremo and Scottish 100k champion Gail Murdoch.
A personal best was set by Barry Davie by over 20 secs breaking him 17 min barrier, well done to him, with a great run and Personal best from John Fulham in preparation for his Toronto half marathon next month. It really shows that Circuit Training does help and work!
Posted under News
This post was written by Tommy on September 25, 2008
9 and 12 in both classes last night, Queenshall seems to be a great hall with plenty of scope. I shall be updating the attendance sheet tonight, Stevie King can’t lose the men’s however Paul McPherson can still catch him if Stevie dosn’t come along on Monday night!
In the females, Susan Mathieson was unable to make it last night which leaves Melissa O’Gorman and New Girl Annie Henderson in the driving seat with Friday and Monday to go!
Full update tonight!
Tomorrow night Let me know if your coming along 6pm The Queenshall have 10 at the moment!
Best Wishes
Posted under Circuit Classes
This post was written by Tommy on September 25, 2008
Posted under Circuit Classes
This post was written by Tommy on September 25, 2008
For anyone who doesn’t know where it is there is a pin marker on the Locations Header(Pages)section of the site.
I don’t have a full tally of everyone that is coming so I shall be taking minimal equipment today.
The class shall be broken into 1 half Cardio running the other half resistance using our body weight!
Hope to see you tonight two classes 5.30 & 6.45.
Posted under Circuit Classes
This post was written by Tommy on September 24, 2008
You can go straight from this site to see all the photo’s.
Remember tomorrow Night new classes at the Queenshall in Charlestown! 5.30 & 6.45pm the details on how to get there are on Locations within the Page section of this site!
The attendance table shall be updated tonight, I can say that Stevie King and Paul McPherson were there last night so Stevie holds a slight advantage and 3 of the 4 girls were there last night Mellisa, Susan Mathieson and Annie Henderson all on the same amount of visits Gail Murdoch might push you as Gail maybe coming along the next 3 nights.
Rememeber 1-2-1 Personal Training, Fitness Assessments, Sports & Relaxation Massage available, check Available appointments!
Posted under Circuit Classes
This post was written by Tommy on September 23, 2008
Thanks to the 27 people who cam along last night!
Posted under Circuit Classes
This post was written by Tommy on September 23, 2008
Two classes tonight 5.45 and 6.45pm, Camdean Community Centre. Anybody new looking at coming can view the locations of all our Venue’s by going to the Page section on this site then Location!
Wednesday class at Queenshall, Charlestown
Friday Class Queenshall.
See you tonight!
Posted under Circuit Classes
This post was written by Tommy on September 22, 2008
Checking through my stats on your attendance after Friday night, has saw a few moves. Firstly it was great to see Campbell Logan back on the planet "Circuit" we had not seen him all of September and apart from Malcolm Weir was the only person who we hadn’t seen, so good to see you Campbell, next with one more previous visit was co worker with Campbell Ricky Connelly who had been away for a few weeks, we saw him Mon then tonight.
Claire Howie who through no fault of her own was delayed for the start of Wednesday’s beach class due to public transport getting home from work, but still motivating herself to come down and see what was going on, has nonetheless moved up from joint 2nd lady with 4 out of a possible 9 visits, joint leading ladies Hazel Williamson, close friend Susan Mathieson, Melissa O’Gorman and newly promoted up to that spot after coming along tonight Annie Henderson.
On the mens side Both Gerry Seydak and Paul McPherson moved up to 6 visits and got a step closer to current leader Stevie King’s 8 visits. Stevie had a 100%record until tonight which he could afford to being 3 visits in front of everybody. Paul and Gerry into 2nd automatically and by themselves!
Your attendance is a big issue with me, and thereafore as previously mentioned I have a prize of 1 complimentary session with myself both for the top male and female attender!
Posted under Circuit Classes
This post was written by Tommy on September 19, 2008
Final Session At Silver Sands(Thanks for your Support, all who have attended! Between last weeks endurance athletes Gail Murdoch & Lynne Kuz with husband Simon undoubtedly out of action this week, and a number of other regulars on holiday or injured saw a depleted 9 people at the beach session tonight. Nevertheless tonight plan was quality and not quantity of what they were going to be asked to do. A few Pictures have been uploaded with a group photo as a last reminder of the midweek beach sessions! The session would be a hard 1-2 minute circuit round the sand dunes of an undulating Silver Sands beach which a lot of you have had a greater knowledge of now than what you had 6 weeks ago. The session…as I said quality rather than quantity…………..whatever time you managed during your effort say 90 seconds would be your recovery, give or take a few seconds. Duration 40 minutes in total. Mostly everyone who turned up were runners so the quality was naturally pretty high anyway! The two stars of the night were regular Stevie King who powered round the course in an average of 70 secs, Stevie has been to every session this month 8 out of 8 he shall miss Friday due to a sunny holiday in Spain and Gordon Birse who stayed with Stevie the majority of the way even managed an extra effort on the last interval! Next was Barry Davie averaging 78seconds per lap then Peter Humphries 82 secs, Jamie Garvie 86secs, next was first time on the beach sessions Darren with 92secs, Maryann 94 with Alison 1 min 45secs finally Stevie MacKenzie. As far as attendance goes which I’m offering a Complimentary Session for both top Male and Female, as you shall see if you check the Circuit Class confirmation page,then go to sheet 2 on the spreadsheet, you shall see Stevie King with 3 visits more than the second placed guys with 4 sessions to go, he shall miss Friday so some guys may close the gap slightly if we see you Friday. Barry and Darren attendance tonight got them from third place into second, Stevie MacKenzie, Jamie and Peter Humphries moved up from fourth to third so again well done and thanks for coming! In the ladies Hazel, Susan and Mellissa are joint top with no ladies making an impression on their leads. It was good to see both Gordon and Alison making their first appreance in September. Class on at Camdean Community Centre on Friday at 6pm please let me know if you plan to come as this may affect the layout and structure of the class! Taking names for next Monday’s Classes at Camdean 5.45, 6.40 and 7.35 classes Need to know which of the two Classes you wish to come to at the Queenshall, Charlestown, 5.30 or 6.45!
Posted under Beach Training Sessions, Circuit Classes, Photos
This post was written by admin on September 17, 2008
Good weather expected for tonight’s session. Last night, last week of these beach sessions, 6pm start at Silver Sands details on how to get there:
www.mapmyrun.com/run/united-kingdom/junction-1-going-to-dalgety-bay/398025855708
Anybody can attend!
Posted under personal trainer, massage therapist
This post was written by Tommy on September 17, 2008
Thanks to all 25 of you who came along last night, you are especially mentioned below, a few faces were missing due to holidays and their Running exploits at the weekend, a special thanks to Sue Walker, Peter Humphries and Stevie King who dispite not having any or very little sleep over Saturday night still managed to get along tonight.
Beach Session on Wednesday at 6-7 Aberdour details to follow, class on At 6pm Friday taking names now!
Paul McPherson |
Susan Mathieson |
John Fulham |
Claire Howie |
Elaine Birse |
Annie Henderson |
Ian Murray |
Graham Birse |
Hazel Williamson |
Irene Fentiman |
Stevie King |
Peter Humphries |
Ricky Connelly |
Alisdair McKinnon |
|
Julie Humphries |
Stevie MacKenzie |
|
Barry Davie |
Lizzie walker |
|
Darren O’Gorman |
Sue Walker |
|
Mellisa O’Gorman |
Nick West |
|
Don Williamson |
Helena Sim |
|
Gerry Seydak |
|
|
Posted under personal trainer, massage therapist
This post was written by Tommy on September 15, 2008
Tonight’s classes shall have a few less faces at them than usual due to holidays and the Weekends Ultra Festival at Perth.
We currently have 12,11 and five going to all respective classes, details can be found here:circuit-class-16-template5
Peter Humphries and Stevie King alongside myself helped Carnegie to win the 12 Hour Mixed Relay Race which was held between 8pm on Saturday evening and 8am on Sunday morning at the Perth Ultra Festival of Running. We covered113.227 miles (181.554km) through the night covering 76 laps of the 2.38km circuit. Perth Road Runners placed 2nd covering a distance of 97.760 miles.
A special mention for the support Crews who are regular Circuit attenders, namely Simon Kuz, Sue and Ken Walker who’s continued hard work through the night helping and assisting their athletes with food water and encourgement. Take my hat off to you, well done.
Posted under News
This post was written by Tommy on September 15, 2008
A few Pictures of both girls alongside sisters Pauline & Fiona competing in their respective races are now on the Picture Gallery!
Making her debut at 24 hour racing Lynne Kuz put in a simply stunning performance covering an amazing 125.313 miles to finish 2nd lady and 4th overall. Lynne who recently placed 2nd lady at 95 mile West Highland Way covered almost 85 laps of the 2.38km circuit in North Inch in Perth winning the Scottish Championship Silver medal for her phenomenal run.
As a result of her magnifient runs, she has now acheived the Commonwealth Guideline Qualifying Standard for the inaugural Commonwealth Ultra Championships which will be held in The Lake District next Autumn.
Gail Murdoch won Gold at Saturday’s Scottish 100K Championships held at the North Inch in Perth. Gail covered the 62.2 mile course in 9 hrs 3 mins 59 secs to place 1st lady and 5th overall in this Scottish Championship event along with setting a new club record. This was Gail’s debut run at this distance and huge congratulations to her on her epic performance. The race started at 12 Noon and involved the runners completing 42 laps of the 2.38km circuit. Gail showed immense strength throughout the event reaching the 50km mark in 4.04.40.
2 Circuiteers(Highlighted) including myself won the won the 12 Hour Mixed Relay Race which was held between 8pm on Saturday evening and 8am on Sunday morning at the Perth Ultra Festival of Running. The team saw Fabienne Thompson, Andy Durham, Steven King, Tommy Lawrence, Lewis Lawson and Peter Humphreys complete an amazing 113.227 miles (181.554km) through the night covering 76 laps of the 2.38km circuit. Perth Road Runners placed 2nd covering a distance of 97.760 miles.
Posted under News
This post was written by Tommy on September 15, 2008
Venue Camdean Community Centre, Primrose Lane, Rosyth. You are very welcome for all abilities and ages.
Classes on as normal Monday 5.45 full, 6.40 5 spaces left, 7.35 8 spaces left! Email text or call to confirm your attendance.
Please check the Important info header down the page on some updated points about the classes.
Posted under Circuit Classes
This post was written by Tommy on September 12, 2008
