Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Due to the demand for Monday at 6pm I am suggesting that I do 3 classes 1 at 5.45/6.40/7.35.  By dividing up the class size, I can then allow everyone to take part with no need for disappointment.   

What I’m proposing is that you specify your preference in order. For example 6.40 1, 7.35 2…….if you leave the third time I then know that this time is inconvenient. You can specify one class if you can’t make the others.

You can see on the Circuit Class Confirmation Page that we have 38 people potentially coming along with only 30 spaces available.  I want to increase participation not decrease it hence proposing 3 classes.

This shall not be done on a first come first served basis however by using your Preference in order I hope to make the classes as balanced as I can.  There may be a bit of juggling to be done however I shall update the confirmation page regularly and you can advise me of your perferences!!!!

I’m sure you can appreciate my job here is to make this transition the best for all parties concerned!

I need you feedback please!

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Hi, everyone If you are interested in coming along on Friday at 6 at Camdean the class will be mat and cardiovascular workout for Core Strength, Resistance and Conditioning.  Please either text or e-mail me with your name and I will confirm your place on the ‘Circuit Class Confirmation’ page.  Looking forward to seeing you! TL

See the Circuit Class Confirmation Page for who’s on the list to come this Friday and next week.

First night and class back after our break and everybody teamed up with great anticipation which we hope we never let you know.

I received a few emails and texts suggesting delayed onset of muscle soreness from you good or bad you tell me!Great to see 16 and 13 in both the classes!

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Apologises!  Just to let you know that I have been unsuccessful in securing a place at Duloch due to price and no further feedback from the  centre management at Duloch.  I have therefore abandoned the idea and I am still seeking a permanent base which would suit our needs Monday, Wednesday and Friday.  I appreciate everyone’s commitment and support.  I am keeping positive and still keeping up the search for our ‘Hall’!  I will continue with the class at Camdean for Monday’s @ 6 and 7.15pm, Friday from 6 to7 respectively.  Notification of who is planning to attend the classes are on the Circuit Class confirmation page.

Feedback has been very positive, please continue good or bad!  Happy Circuits.  TL

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Well done to Gail Murdoch (Pictured) who ran the harder half of the West Highland 43 miles Way this morning in a time of 7 hours 29 mins an hour faster than last year! Bloody well done!  The race started at 6am with the girls travelling down at 2.30 in the morning to the the starting point at the Green Welly Shop, Tyndrum!

Another 3 harriers 2 of which come to the class Lynne Kuz and Stevie King had to pull out due injury.  This brilliant effect comes only a week after Gail completed a five day consecutive race called the Tour of Fife, Iron Lady or what!  Full details of timings and placings to follow!

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Check out my availability on this site!

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We have a full house for the first class at 6 on Monday, however don’t be too put off as there may be call off’s up until 3pm that day!

We have had 5 people up for a Wednesday 6.30pm class, if you wish to propose your name please do.  The class is not yet confirmed but as soon as I’m happy with all aspects I shall tell you!

It might be a good idea for you all to pass on your mobile telphone numbers to me, so I can contact you at short notice for an available space in the future!

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Maryann and I would be interested to know who would like to come to a Wednesday night class at 6.30pm at the new Dulloch Park Community Centre.  This has not yet been booked it may depend on your feedback over the next few days.  Prices and final availability shall be confirmed tomorrow!

 The reason that it’s so late is that it’s part of the Dulloch Primary school which we wouldn’t have access until 6 that evening.  If you could let us know ASAP! Thanks again.

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We now have a full house at 6 with a few reserves.  There is 5 places left on the 7.15pm class, details of who’s coming is on the Circuit Class Confirmation page!

We have 3 people planning on coming to Monday the 18th class.

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Please see the attached message under the heading ’Circuit Class Confirmation’ page.   Considerations when booking the class.  Thanks!

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Remember maximum I’m allowed per class is 15.  At the moment 14 in the first and 9 in the second spaces are filling up fast! 

Proposed to come next week: Irene Fentimen, Barry Davie, Ian Murray, Ryan & Sharon McKenzie, Gordon Donachie, Ricky and Mark connelly, Pete Mitchell, Jamie, Sue and Kathy Walker, Gerry and Ronan Seydak and in for the first class so far start 6pm.

The second class, 7.15pm start, Campbell Logan, Iain Cormack, Gail Murdoch, Stevie King, Lynne & Simon Kuz, Alistair and Kate Mckinnon, Julie Howe.   Let me know if you wish to come along or can’t now make it to allow others a chance!

After today all updates on who’s coming shall be on the Circuit Class Confirmation Page

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Just to let you know yesterday we had a meeting with Community Services at Camdean  Maryann and I have asked them to reserve the room for us.   As it has been quite difficult to obtain the right venue taking in price, locality with the limited availibilty out there.    I am keen to try out Camdean to see if it would suit our needs,  I would be grateful for any feedback or ideas .   I have reserved the hall for Monday 11-08-08.

They do not allow half hourly bookings, so I have booked the hall from 17.30 – 20.30.  I cannot get into the hall until 17.30 so I will need roughtly 1/2hr to set-up, this will mean starting the class at 18.00 instead of 17.30.  and the second class at 19.15.  This may change if we decide to carry on there once we get familiar with the hall and surroundings.  I can only have the maximum of 15 people per class due to the charging method of the Community Council, if we go over 15 the rent for the hour will double so it is important that I have the numbers of people coming for these classes by sending a e-mail or by text.  I would be grateful for anyone who has booked but could not attend the class to advise me by text so I can back fill the space for those who want to come along.   If all goes well then I am considering doing the Friday class there also, but access is at 18.00 will consider starting class at 18-15.  I am struggling with a Wednesday night availability the only hall available is at Dulloch Park access after 18.00, but it is expensive to rent per hour, again suggestions are very welcome.  All other venues are booked as Monday and Wednesdays are busy nights.

Camdean is still in Roysth  on Primrose Lane 250 meters further along from Step Up  on the opposite side of the road, next to the Chinese restaurant and recycling centre.   

Please advise ASAP of your intention to attend both classes on Monday.  Looking forward to hearing from you all.  Many thanks for your valued support and commitment!!   TL

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