Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

Monday’s Camdean Community Centre, Primrose Lane

• Monday 5.45 normally fully booked
• Monday 6.40 normally full booked
• Monday 7.35 normally have 7 spaces available. Contact me to book your slot!

Wednesday,s Aberdour Silver Sands Beach, are continuing for the next 3 weeks.

We have conducted 2 classes here which has been the best thing I’ve done in a long time.  We had 20 people the first week and 23 last week. If you would like to come along and try it please let me know you shall be more than welcome!!!!!!!

Wednesday 3rd, 10th 17th all Aberdour Beach at 6pm. Potential BBQ afterwards?????

I’m keen to know if you would Like to have a B-B-Q set up afterwards I’ll be taking names, suggestions and looking for feedback.

 From Wednesday 24th Sept

• 5.30
• 6.45 Classes start from Queenshall, Charlestown.

Friday’s at 6pm All at Camdean Community Centre

Tomorrow’s class got a Few Spaces if you want to have a workout!

From Friday 26th Sept 6pm also starts from the Queenshall!

Posted under Beach Training Sessions

The weather was perfect, the turnout was brilliant! 23 which we split into 3 teams of nearly eight with poor old Simon Kuz and Jamie Garvie having to do a bit extra.  We had a competition of eight potential circuit points to be won, the way that I worked it was I tried to get 1st, 2nd and 3rd and offer them 1point then two then three the remaining teams shared 5 points.  The less points you got the better the chance your team had of winning!

   (Jamie Garvie)

Well Done to Super Team on the night:  First Appearance for a while Ian Johnstone, first time back for a while, Laurie Seydak and and second day back after a good spell away Ryan McKenzie who won with 19 points. 

The wooden spoons go to team 3, Barry Davie’s team consisting of Lynne Kuz and Elaine Birse who totalled 40 points. 

A full results table can be found here:

aberdour-shuttles-results-270808

 Happy Daze!!!

Professional Appointments are available for anyone interested in Getting Fitter, stronger,  or to Lose Weight.  I also offer 2 types of Massage Therapy,  Sports Injury and a Relaxation Swedish Massage.  The benefits of massage are rewarding for your body and also your health. It improves health by acting directly on the bodies muscular, nervous, circulatory and immune systems.

 The benefits are aimed to:-

 Relax tense muscles.
 Relieve or prevent physical dysfunction and pain.
 Improve circulation and immune system functionality.
 Reduce stress.
 Relax the mind
 Improve blood flow
 Increase overall feeling of well-being and fitness

 Contact details are on this website or you can check my availability on the respective page!

About our Ciruit Classes  - The classes are not just for the fit, they can be adapted for anyone to work within there level of fitness.  There is no membership ties or fee’s just a confirmation text or e-mail that you are coming along.  Why not come along and join in the fun we are a welcoming friendly bunch of people.   The classes are enjoyable, entertaining and helpful in maintaining  your fitness, body strength and general mind and well being.  Circuit classes will also help in preventing injury as part of a cross training programme.   Cost £4 per class session again details can be found on the Circuit Class Confirmation Page.

Posted under Beach Training Sessions

Which means we have 6 teams, fantastic. I shall probably not be on email for the rest of the day now so if you could advise me of your situation by texting or phoning me.  Thanks

Posted under personal trainer, massage therapist

List has now been updated here!

circuit-class-16-template14

From 2.45 please notify me by text rather than email as I shall be occupied on other jobs. Number of the signature strip!

Posted under personal trainer, massage therapist

21 People have proposed to come along to tonight’s class the weather forecast is looking favourable.  The list can be viewed on the Circuit Class Comfirmation Page.  If you havn’t done this type of class before don’t worry, these classes survive on being Fun, Having a good laugh, working hard, and feeling brilliant the next few days after the event.  It’s simple but true, the people who already come have been doing so for years because they enjoy it and get a lot back in return.  So if you are undecided please contact me or come along tonight, it’s not a great deal!  You shall be made to feel welcolm I’m sure.

Pictures from the previous week’s beach class have been uploaded on the Picture Gallery page if you wish a look!

Please note that per head every session is £4 not £3 which was initialled charged.

Posted under Beach Training Sessions

2 full houses in the first and second classes, actually we have 2 extra we shouldn’t have however……and we have 6 maybe 7 people in the third. That’s 40 potential people who are coming tonight!!!!!!

Wednesday at Aberdour Beach for 6pm about 17 already proposed and 12 for Friday’s class, this may be indoor or out I’m waiting on a potential group getting back to me on this!

To view the Class go to Circuit Class confirmation!

Posted under Circuit Classes

You can view this template by going into the Circuit Class Confirmation Page!

Posted under personal trainer, massage therapist

Thanks to Campbell Logan, Ricky & Mark Connelly, Paul McPherson, Gerry & Ronan Seydak, Stevie Greer, Stevie King, Sharon McKenzie and Maryann for coming along last night.  The session last night was 30 secs running round the room in an oval formation then spent 90secs to 2mins doing harder more resistence based exercises for the Core Muscles and Upper arms and shoulder joints!

I shall put up a Spreadsheet for the attendance for next week’s classes!

Posted under personal trainer, massage therapist

To book an appointment go to the Pages section of this site then follow the prompts!

Posted under personal trainer, massage therapist

Nine people attending…. 6 places available!

For those of you who have not put their name down for tonight’s class, and are interested in coming along.  Please do not hesitate to send me a text or e-mail.  It would be lovely to see you!  Come on join in, have some fun and get healthy with the exercise.    TL

Posted under Circuit Classes

Well done to all who participated at Silver Sands Aberdour Beach.   I was a little bit nervous at first as this was our first trial at the outdoor classes.  It turned out to be a good success and hopefully everyone who came along enjoyed it too.  I am looking forward to next wednesday  27th August for more challenging exercises on the sand.   Thanks to all  21 people who braved the comfort of a clean hall for the sandy beach and for supporting me in what was another successful night.   Happy Circuits.  TL

Pictures now been uploaded via the Picture Gallery!

Posted under Circuit Classes

At the moment there has been 19 proposed to come along to the class tonight.  Myself Simon Kuz and Hazel Williamson looked at the location and put a few ideas together. 

The class charge shall be £4. Class on next Wednesday as well!

What to Bring, Something to eat & drink, a towel, dry clothes, 2 pairs of trainers (Fell shoes if you have them) and a sence of humour you’ll need it, it’s going to be hard.

What I shall say is that we’ll be on the sand for most of the duration tonight, in teams of 4 with Hazel supplying coloured bibs to denote teams.

The format shall be broken down into 3, 15min sessions. 

Session 1 shall be on a 100 meter course along the beach, again in our teams I shall let you know what task we are doing then you all do it as part of a team.  Points shall be given for winning teams.

Session 2  We shall break our groups into our teams again and we do isometrics exercises(Holding) last people standing with the exercises shall win their team points.

Session 3 Hill Sprints up the banking over a wall.  You again shall be in your teams of 4, 2 of your 4 team at the same time both have to run 50 meters up the Aberdour Beech jump over the wall and 1 person shall pick up a cone, after 15 mins the team with the most cones wins the most points, the team with the most points wins the overall challenge.

See you tonight or next week on the Beach!

Posted under Circuit Classes

Thanks to the 34 of you who came along on Monday night.  Everyone who said they were coming came along which meant there was 13 of us at the 5.45pm class, 14 at the 6.40pm and 7 in the 7.35 class. I have now updated the Circuit Class template which can be viewed on the Circuit Class Confirmation page.  The red colouring denotes next Monday’s classes, yellow for tonight’s and the plain for Friday’s. 

Please let me know if you wish to be added or taken off for a class.  Remember short term cancellation fees apply check Circuit Class Confirmation page also for this.

Posted under Circuit Classes

I’m pleased to anounce that we have secured the Queenshall in Charlestown from the beginning of September for both Wednesady’s & Friday’s. Shona Anderson the keyholder has also stated that a handful of the locals wish to take part in some of the classes which is great news for the exposure of this activity! 

The floor in Camdean is no good for Dynamic exercise so Monday’s shall be resistence work mainly. If you need directions on how to get to”The Queenshall” please let me know!

Posted under personal trainer, massage therapist

We are having the next two Wednesday classes outside up in Aberdour, final location shall be given tomorrow night, Wednesday morning latest.

The class shall be going on regardless of the weather so dress appropriately, be prepared to get your feet wet.

The format of the class shall be in the same vain as the normal Circuit Classes, there shall be no mats using Dumbells, Barbells and Reebok Steps and maybe a bit of the natural surroundings, if the classes are a success we may look at a regular slot for them.  I’m currently taking names for this class now.  Short term cancellation rates shall still apply.

Posted under personal trainer, massage therapist

Maximum Capacity is 16 in all classes. 

All class charges from now on have been levied at £4 per head.

At this moment we have 14, 14, and 7 in the three classes respectfully.  My intention is to try and keep the classes balanced as much as possible and leave a few slots for a bit of flexibility for people after 3pm on the day of the class. 

An updated spreadsheet can downloaded to see who’s doing what, when.circuit-class-16-template2 

Bearing in mind please, as a courtesy to me and other potential people wishing to come along or who are waiting for a space, there is a cut off at 3pm today.  If your name is on the spreadsheet and you haven’t notified by that time, the £4 shall still be made whether your there or not.

Your feedback, very welcome!! Leave a comment email text or call.

Posted under Circuit Classes

First class at 5.45, second at 6.40 and the last at 7.35, a provisional list I’m  starting  to upload.  At the moment I have 15 of you proposed for the first class, 12 in the second and 7 in the third.

If anything changes I shall let you know ASAP, I might be usefull to send me your Mobile or give it to me on Monday so I can notify you as soon as I know!

I have moved a few people to accommadate things they I shall try and reduce the hassle to you as much as I can!

The spreedsheet is located here:

circuit-class-16-template1

Posted under personal trainer, massage therapist

After a brief delay with the Key Holder on opening the venue on Friday we got underway with 15 stations with 11 people coming along, Thanks to Paul McPherson, Barry Davie, Sharon and Colin Reid, Lynne Kuz, Stevie Greer, Campbell Logan, Iain Cormack, Gerry and Ronan Seydak and Maryann.

3 of the 15 exercises were running with the other 12 being floor exercises with me pushing you a bit harder on the reverse crunches.  We discovered that the floor is not appropriate for running as it gets slippy with a build up of moisture, so Monday we shall open the front door and reduce the running aspect of the class!

Posted under personal trainer, massage therapist

With a recommendation from our trusted friend Sue Walker we received a returned phone call from the Queens Hall in Charlestown last night with a view of taking a permanent Wednesday as a group was changing their nights from a Wednesday to a Thursday which affords a free night.

Maryann and I went along last night and the Keyholders were very friendly and the halls are pretty good inside with 2 adjecent  rooms adding more space for extra people. The room also affords the potential to go outside as long as we don’t upset the neighbours. 

There is toilets and tea making facilities, however, I need to know if you are willing to travel to Limekilns, especially our loyal friends from Aberdour.

Before we make any decision I’m going to put it to a democratic vote for you to decide.  If it gets the thumbs up we would start on the 3rd of September!  It would also gives us hopefully potential new customers from the village.

I am keen to hear your feedback and views as soon as possible, it’s your class!

Tommy

Posted under personal trainer, massage therapist

If your name is not already down on the Circuit Class Confirmation Sheet, contact me and I shall update it!  Bear in mind short term cancellation rates apply! See you tonight!

Posted under personal trainer, massage therapist