For Massage, Sports Injury, Personal Training, needing some Motivation, Fitness testing etc can be found on the respective page!
smilling-leg-massage.JPG Has the setting of my massage treatment within my Home practice.
Posted under News
This post was written by Tommy on July 15, 2008
Many thanks to Nik and Alison West, Colin and Sharon Reid, Stewart Ollis, Lorna MacKenzie, Frank Stafford, Malcolm Weir, Barry Davie in the first class. Sue, Robbie, and Kathy Walker, Stevie Mackenzie, Lynne & Simon Kuz, Pete Mithcell, Ricky & Mark Connelly, Kate McKinnon, Maryann, Graham & Elaine Birse, and Stevie King.
Pictures now on Picture gallery!
No less than five families came along last night that’s great to see!!!!!!!
Total people in 1st Class 9, of which 3 were non-members, 2nd Class 14 people, of which 9 were again non members, great to see so many non members and as stated before Families!!!!!!
The numbers are down slightly as it is holiday season!
Posted under Circuit Classes
This post was written by Tommy on July 15, 2008
Another 90 training run with Stevie King, hard climb with nearly all aspects of Hill Climbing work a few pictures.
Picture of Benarty Picture at the top looking at T in the park
Stevie, enjoying the run
Posted under Daily Training, News
This post was written by Tommy on July 14, 2008
Myself and Stevie King were due to meet Richie Cunningham for some Hill training on Saturday afternoon up the Moss. Richie had been out for a good couple of hours before us, when we met up with him he was keen to let us go ourselves, he said he was burst he had already ran 19 miles and probably a good few thousand feet of climbing in him at this stage. So myself and Stevie went onwards ourselves after chatting to Richie for 5-10 minutes.
The initial climb of 400 meters is pretty hard once your up go along a flattish part before heading down into the dangerous river crossing, then the climbing really happens until you get to the Law, you bypass this into some boggy ground(Maddy Moss) then you turn up to the Cleugh which is a wee bit of a climb then when you go round here you double back on yourself towards Andrew Gannel, off Andrew Gannel heading towards Kings Seat then when you get to the bottom of Kings Seat instead of climbing this which you would if you were doing the Dollar Hill race you turn right down the track which is pretty flat to a decend, due the gradient you are really starting to fly with a very narrow track so if your imbalanced you could get hurt here. At this point you have around 15minutes to the finish, which is a bit technical!
Good Luck to all who do it on Wednesday, I shall miss it due to work/doing the Circuit Class and having Mull on Saturday!
Pictures of the Recce are on Picture Gallery!
90 min’s running.
Posted under Daily Training, News
This post was written by Tommy on July 14, 2008
For Personal Training, Sports or Relaxation Massage, Sports injury or the like, give me a call or check my Availability Page then follow the prompts. Happy Training!
Posted under News
This post was written by Tommy on July 12, 2008
Leaving my house at 3pm, having a hard run up Maddy Moss totalling 70 mins then we shall see how we feel then may extend onto Dollar,Kingseat, Cow Hill, Buzzards dependant! Anyone fancy it, give me a shout!
Sunday 4.30pm Having a hard run up Benarty Hill 3-4000 feet of climbing 75-90 mins of running in preparation for Mull next Saturday!
Posted under News
This post was written by Tommy on July 12, 2008
Saturday 5th, Hard Race at Dollar everythin fitted into place finished 7th, wom the team prize with incorporated the SAL Hill Racing Championship!
Sunday 6th, Hard 75mins up the trails and hard hills of Benarty
Monday 7th, Easy 45 mins on the road, local
Tuesday, Nothing
Wednesday, nothing
Thursday 10th 2x15mins on the treadmill then 5 miles in Blairadam, easy.
Friday 11th 30 mins on the treadmill at home, started at a 12degree incline at 12kph for 12 mins going up to 15 on the flat for 17mins.
Later than night 10pm 8mile run on road and trail via Crossgates and Cowdenbeath.
Posted under Daily Training
This post was written by Tommy on July 12, 2008
Fantastic turnout by you guys again, thanks to Maryann, Simon & Lynne Kuz, Stevie King, Paul McPherson, Gerry & Ronan Seydak, Malcolm Weir & Smith, Ryan McKenzie, Julie Howe, Elaine & Graham Birse, Stewart Ollis, Val McAulay, Ricky and Mark Connelly.
A wee change in tactics, the circuit divided into two groups, first group focused on small tasks within the shuttles. The other group had 8 different stations some with the same exercise other stations with 2-3 different exercises to perform everytime you got to that particular station, with more activities to keep you busy thus less photo’s taken and more directing and pointing from myself, at lease you weren’t bored, you were kept on your feet! Thanks for turning out, have a great weekend and see you Monday!!!
Pictures to follow!
Posted under Circuit Classes
This post was written by Tommy on July 12, 2008
Members of Step and non members are also very welcolme to come along to our 6pm class tonight at Step Up, at Primrose Lane, Rosyth, non members can pay £4.50 the class lasts 60 mins.
Pictures of what we do at some of the classes can be found on our Picture Gallery.
Classes are on every Monday and Wednesday nights 5.30 & 6.45pm and Friday’s at 6pm.
Posted under Circuit Classes
This post was written by Tommy on July 11, 2008
Thanks to Peter Humphries, Malcolm Weir, Sharon & Ryan McKenzie, Gerry Seydak, Paul McPherson, Malcolm Smith, Lorna MacKenzie, Frank Stafford, Elaine & Sarah at the first class.(3 Non 8, Members)
Simon and Lynne Kuz, Stevie King, Maryann, Mark Connelly, Pam Gilfilan, Alison Whyte, Julie Birthday Girl Howe, Campbell Logan, Steve MacKenzie, Ian Cormack, (6members 5 non members)
Pictures now uploaded on the Picture Gallery
Next Class Friday 11th, class starts at 6pm, let me know if you wish to come along so I can include your station in the class.
Posted under Circuit Classes
This post was written by Tommy on July 10, 2008
After only 4 weeks on setting up our picture gallery, we have had 4,016 views, of which apart from the day of inception which saw a record 621 views that day we had the next best day yesterday having 351 views of your pictures.
We shall need to stop taking photos of Julie as she had another 15 viewings yesterday with a total of 132 to date, after that Helena has had 47, Julie with the 3rd, 4th highest with 30 and 8th with 21, so woman more make up, men less make up please!
Posted under Circuit Classes
This post was written by Tommy on July 9, 2008
Wednesday’s classes we have 2 sets of 8 people planning on coming along, members and non members very welcome, £4.50 at the door!
Friday also has 8 people coming. Details of who’s planning to come along is on the Confirmation Page!
Posted under Circuit Classes
This post was written by Tommy on July 8, 2008
I’m helping out a good friend Hazel Williamson with her race,namely the Donkey Brae which takes place on Sunday 27th July. My intention is to set up, mark, marshall and manage the runners to get from start to finish without hassle. If you think you could assist for a couple of hours please let me know!!!!
Posted under personal trainer, massage therapist
This post was written by Tommy on July 8, 2008
A very warm night upstairs in Step Up, hardly any wind or air which made your first night back pretty damn difficult!
70 Pictures of last’s night’s session now on the (Picture Gallery Page)
Alasdair McKinnon Gail Murdoch Liz & Kathy Walker
The set up last night, we had 9 stations with potentially two of you working at each station! The first station we had two mats two sticks and lying on our backs trying to move our legs and bum out of each others way to work the abs.
Station 2, The jumping over the Boxercise Mats, Station 3 On the Spin Bikes, Station 4 Running, Station 5 The Press UP and Up Right Row, Station 6 Back on the Bike, Station 7 Doing the Plank on the Stability Balls, Station 8 Using the Bar Bells, Station 9 Running.
We then had a minutes rest in some case two due to the conditions. A very big well done to you all it was hard last night so well done again!
Thanks to: Barry Davie, John McIlduff, Sharon & Colin Reid, Lorna Mackenzie, Stewart Ollis, Alison & Nik West,Paul McPherson, Claire Howie, Malcolm Weir, Gerry & Ronan Seydak, Kathy, Lizzy & Sue Walker, Kate & Alasdair McKinnon, Gail Murdoch, Lynne Kuz, Malcolm Smith, Graham Birse, Ricky Connelly, Pete Mitchell, Stevie King, Simon Kuz, Stevie MacKenzie and Maryann.
Posted under Circuit Classes
This post was written by Tommy on July 8, 2008
Angela Mudge, quite a story!http://www.timesonline.co.uk/tol/news/world/article3182271.ece
Posted under personal trainer, massage therapist
This post was written by Tommy on July 7, 2008
Circuit Class for anyone on at Step Up from 10-11am. £4.50 for non members, free for members.
Tonight two classes 5.30pm and 6.45pm same prices as above 10 + 18 going to both.
Confirmation of who’s coming is now updated! Monday 1.30pm
Appointments for Massage, Sports Injury, Personal Training and Lifestyle analysis can be made by viewing the Available Appts Page
Posted under Circuit Classes
This post was written by Tommy on July 7, 2008
Myself, Richie Cunningham, Kenny MacDonald and Stevie King took the Scotish Hill Running Championship Gold Medal Team Prize at Dollar today, what a surprize but what a result! Well Done, well done to Fabienne who took 3rd Female Vet and Alison West who took 1st Female Super Vet! Well Done! A partial race report on the SHR website can be viewed by clicking here: http://www.shr.uk.com/NewsItems.aspx?NewsItemID=320
Results of the race:http://www.shr.uk.com/RaceResults.aspx?RaceID=RA-0071&RaceYear=2008
6 Carnegie Pictures below, 80+ pictures of the race can be viewed on the Picture Gallery.
Posted under News
This post was written by Tommy on July 6, 2008
Personal Training, Fitness Testing, Relaxation and Sport Injury Massage treatment appointments are available for tomorrow and next week, go to the Pages section and follow the prompts!
I would like to thank all of you for your continued support in the Circuit Classes and with my Business in general, I hope I have helped you as you have helped me, I really appreciate it!
Classes on as normal next week! If you have any questions or need help with your training you can contact me via the details on this site!
Hope to hear from you soon! Tommy
Posted under personal trainer, massage therapist
This post was written by Tommy on July 5, 2008
Today, the weather was dry but the wind was pretty strong at home in Dunfermline before leaving for Dollar. Stevie King was escorting myself and Richie Cunningham to the race before stopping off at Kenny MacDonalds house.
The starting line up for Carnegie Harriers were, the aforementioned plus Alan McAulay, Fabienne Thomson, Andy Sim, Colin Reynoulds and Alison West. Pictures of all the Carnegie runners are shown below, encouragement was given by Phil Smithard and Stevie Greer who were on the course.
Alison West, Colin Reynoulds, Stevie King.
Richie Cunningham, The group, Kenny MacDonald.
Fabienne Andy Sim Alan McAulay
Posted under Post Race Feedback
This post was written by Tommy on July 5, 2008
2pm Kick off, next to Dollar Academy, 8th of 14 Grand Prix events within www.carnegie-harriers.co.uk Hill Running Series today 14k’s 6 hills and the posibility of being attacked buzzards which happened on Thursday during our recce….we shall wait and see!
Richie Cunningham 3rd in the West Highland Way 95mile race 3 weeks ago making an appearance to assess how he is recovering for the Devil O’Highlands and Mount Blanc in August.
Stevie King, Kenny MacDonald running and Sandy Bennet expected to run also!
Posted under News
This post was written by Tommy on July 5, 2008
