Update on Operations on looking for a new site!

My plan is to try and locate a hall which shall be near a main arterial route taking in our friends from Aberdour, Dalgety Bay and Dunfermline with a potential view of taking new people from Kirkcaldy and the north………………..that’s the plan.

Today I have concentrated my efforts around Dunfermline with a view to hit the surrounding areas on Friday!  I’ve been overwhelmed by the amount of feedback you have been actively sending me so please keep it coming and I shall respond accordingly and hopefully posivtivily.

So today I had started off at the nearest place St.Columba’s High School Woodmill Rd, bumped into the janitors, they told me that this school is not open during the term holiday’s and that it is not a Community use facility.  I was then advised to try Woodmill, which I did and got a rather nice lady by the name of Gill who commented that Woodmill is closed during non term time and that they have only a Tuesday night on a badminton sized area and that you I couldn’t get in before 6 pm, so that kind rules that one out.

Headed up to Abbeyview Community Centre, they are fully booked.  Continued to the Tryst Centre they are only interested in non profit making business, so that was Knocked on the head.   Headed up to St.Ninians  not a rather interesting building from the outside but a well kept church inside, they were too busy in a meeting so I’ll try again tomorrow.

Drove over to Halbeath, Lauder College, big place should have a hall, receptionist was not interested in the idea half heartly called somebody to be told the same, no inspiration…………………… drove along the road and was pretty excited about going up to the BLCC behind the Premier Inn, great location, vast parking, welcoming building.  Went in and they had brilliant posters up on the wall as you came in, something I would have in my building, Words were in Bold to match the decor: WELCOMING, RESOURCEFUL, HELPFUL, ENCOURAGING, MOTIVATIONAL, TEAMWORK.  I thought this is great!   They had two major rooms, one that was being prepared for a wedding, the room was beautiful.   The other room I might be able to utilise was carpeted and a pretty good size, after explaining my motives she said that the manager would be back on Monday and a decision shall be given then!

Left there with a glimmer of hope, headed down to pop into the building beside, the Premier Inn, nothing, up to Kingseat Community Centre locked, then across to the St.Andrews Erskine Church again locked but looks good from the outside. Travelled to Townhill Community Centre where I bumped into a gentleman who overseas resources for the council, after being told Townhill had nothing he stated that Camdean had a Circuit Class which I did hear from someone before, the instructor had not long left and that he was  unsure what was currently happening, he gave me a name and a mobile number which I called, a good response was had so we are meeting on Monday with a view to seeing the next step.  It may be ironic that I might end up a stone’s throw away from our previous location!

Tomorrow’s adventure’s shall take in:- Aberdour, Masonic Hall, Church hall, and community centre, Dalgety bay community centre, Inverkeithing High, Inverkeithing Masonic Hall, Parkgate community centre, Queens Hall, Charlestown, the Territorrial Army base in Elgin Street, Dunfermline High School, Del Farq community centre, Park Neuk CC, Balridgeburn CC, Queen Anne High School, East End park, Crossgates CC, North Queensferry Hotel, Pitreavie Indoor Athletics Track…………………wish me luck!!!!!

At the moment Dulloch Leisure Centre has a good Friday location but it’s pricey Monday’s and Wednesday’s are a 6.15pm start which will not work.

Posted under News

This post was written by Tommy on July 31, 2008

Cairngorms Mountain Race a week on Saturday is now off for me!

Due to work circumstances I’ve been unable to train this last 5 days, so next weeks British trial is off for me.  Next target is the Ochills, two Breweries then Tinto before the Cross-countries.

Posted under News

This post was written by Tommy on July 30, 2008

Available Appointments

Professional appointments for Fitness Testing, Personal Training, Relaxation or Sports Injury Therapy are available, even at weekends, go to the respective page then follow the prompts.

Posted under News

This post was written by Tommy on July 30, 2008

Many Thanks!

To everyone who has been in contact with me regarding my circumstances over the last 24hours, both the phone and inbox have both been going mental with well wishes and apologises and active places and leads to follow which I have put into an action plan which I shall start again tomorrow first thing!

Last two days! 

I’ve been in negotiations with a number of places on availability and 5 other determining factors, namely space, noise, price and accessibility and car parking, which is not an easy task to get all right……..still, this is very early days at the moment, however I’m very committed as I’m sure you are aware and you can be assured that I shall do the best to get us started as soon as physically possible………I shall update you via email and the website on continually developments.

Any continual feedback would be gladly welcomed.

Posted under News

This post was written by Tommy on July 30, 2008

No longer working at Step Up

Unfortunately I shall not be operating from Step UP as from today, all classes shall be cancelled temporarily until a new venue is sought, your views and input would be greatly appreciated.

Any Massage booking shall be reappointed from Step Up to my home practise at your booked time.

I’m sorry for inconvenience this may cause you however we hope that we can be back on track with the classes as soon as possible! 

As previously stated, your feedback and comments would be greatly appreciated!!!!!!

Posted under News

This post was written by Tommy on July 29, 2008

Classes on as normal tonight!

at 5.30 and 6.45

Posted under Circuit Classes

This post was written by Tommy on July 28, 2008

Moved up from 10th to 8th in Scottish Champs

Updated at 5.50pm

After 4 events with two long events remaining, the Ochills 2000 and the Two Breweries Tommy has moved up into single figures in the League Table for Scottish Hill Running Championship after coming in 21st in the hard Isle Of Mull Race last week!

I’m now concentrating on off road stuff, training and racing which means I have given up going for another Marathon on the road this year being Loch Ness and the Isle of Man.

This means that I should be strong for the Cross-country session come October.

Posted under News

This post was written by Tommy on July 26, 2008

Friday night’s class

The holiday session paid it’s toll on the gym and the classes at tonight’s class probably the weather had a part to play if the truth were told, with warm continental conditions from the start of the week continuing to the weekend.

So thanks to new girl Miari who was recommended to come along from a gym member, Julie Howe, Ricki and Mark Connelly Malcolm Smith and Maryann, I played some 60’s party mix songs as it was a Friday night which I think went down pretty well!

3 Members 3 non members

Classes on as normal next Monday and Wednesday non members very welcome, £4.50 at the door!

Posted under Circuit Classes

This post was written by Tommy on July 26, 2008

Wednesday 23rd Class

Just a wee thank you to:

Lorna Mackenzie, Stewart Ollis, Irene Fentimen, Malcolm Smith, and Susan Mathieson in the first class, and to:

Stevie King, Alison Whyte, Stevie MacKenzie, Mark Connelly, Maryann, Anna, Julie Howe, Ryan & Sharon McKenzie, Iain Cormack!(12 Members, 3Non Members)

Due to the weather you could appreciate the reason’s we done a pretty static session last night I hope you like the variety!

Last night we had done 26 exercises lasting for a minute and 30 secs inbetween!

Classes back on Friday at 6pm and next Monday and Wednesday normal timings of 5.30 and 6.45pm, non members are also very welcome, charge at the door £4.50.

Posted under personal trainer, massage therapist

This post was written by Tommy on July 24, 2008

Tonight’s classes on as normal, appointment slots available!

5.30 & 6.45pm, if you havn’t already confirmed your coming along, drop me a text or call me, it’s too late to email now.  Class on, on Friday 6pm

Posted under Circuit Classes

This post was written by Tommy on July 23, 2008

Monday 21st July’s Class

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50 Pictures of Monday’s class now uploaded on Picture Gallery.

I had set up 14 stations as there wasn’t a lot of names on the sheets I was pleasantly surprised that we did manage to get 14 at the first class!  Many thanks to:  Gerry and son Michael Seydak, Irene and daughter Lesley-Ann Fentimen, Stewart Ollis, Colin Reid, the two Malcolm’s Weir & Smith, Julie Humphries, Gordon Donnachie, Nik & Alison West, Lorna MacKenzie, Barry Davie. 5 non members.

2nd Class: Had 13 people in it, Simon & Lynne Kuz, Maryann, Stevie King, Mark & Ricky Connelly, Morag and Zoe, Alastair & Kate McKinnon, Gail Murdoch, Peter Humphries and Val McAulay! 6non Members, 11 non members in total!

Posted under Circuit Classes

This post was written by Tommy on July 23, 2008

Classes tonight Monday

At the moment I only have Sarah and Julie for the first class and Val McAulay, Peter Humphries, Lynne Kuz, Mark & Ricky Connelly, Stevie King, Gail Murdoch Alaistair & Kate McKinnon.

Posted under personal trainer, massage therapist

This post was written by Tommy on July 21, 2008

Circuits on Tonight

Normal classes tonight and this week! If you can text or call me great!

Posted under personal trainer, massage therapist

This post was written by Tommy on July 21, 2008

21st at Isle of Mull Hill Race

Just a quick update, 102 runners at Mull came in 21st Post Race Analysis to follow!

Posted under personal trainer, massage therapist

This post was written by Tommy on July 21, 2008

Thanks to the 17 people who came along to the class tonight!

I’ve quickly uploaded all the 38 pictures of you at tonight’s class!

Thanks for everyone who came along last night, sorry for a short message but were off to Oban/Mull now! 

Posted under Circuit Classes

This post was written by Tommy on July 18, 2008

Appointments over the weekend.

Just to let you know that I shall be committed to racing in the Isle of Mull Hill Race this weekend just off the coast from Oban, so I’m afraid there shall be no appointments during this time. 

This race incorporates the Scottish Hill Running Championship Grand Prix which we are currently lying 9th after the half way stage.  The first two races were classed as short races, we have also completed Durisdeer which was a Middle distance race, the Mull race is 12.8 kms long and nearly a mile of climbing with the terrain being extremely rocky and very technical in places.

Some Pictures of the Isle of Mull race are on the Carnethy website: www.carnethy.com/ri_mullmonsterette.htm

Details of the Championship leader board can be found here:

www.shr.uk.com/Championship.aspx?ChampionshipID=C-001

Posted under personal trainer, massage therapist

This post was written by Tommy on July 18, 2008

6pm Circuit Class tonight

At the moment we have:Simon & Lynne Kuz, Graham & Elaine Birse, Iain Cormack, Campbell Logan, Sarah, Maryann, Mark & Ricky Connelly proposing to come along to tonights class please let me know if your planning on coming along!

Posted under Circuit Classes

This post was written by Tommy on July 18, 2008

Circuits Wednesday 16th July

Pictures of last night’s classes are now uploaded

A smaller than usual class due to holidays and a Hill Race taken place the same evening.  The aim of this evenings class was to get you to do as much running as you could partner orienterented to help with motivation, in-between running your partner could help you with your side oblique work which we all felt hard!

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Smile-a-while        Connie I hate running    Graham!!!!

Many thanks to: Colin and Sharon Reid, Stewart Ollis, Sarah and Elaine who brought Connie who worked well with myself, Julie Humphries, Malcolm Weir with Frank Stafford(9 people 4 Non Members)

2nd Class we had Elaine & Graham Birse, Campbell Logan, Iain Cormack, Lynne & Simon Kuz, STeve & Lorna MacKenzie, Mark Connelly, Gerry Seydak, Alison Whyte, Peter Humphries and Maryann. 13 6non memebers!

Posted under Circuit Classes

This post was written by Tommy on July 17, 2008

Circuit Class tonight

Normal timings and classes tonight, a few of the runners shall no doubt be away racing this evening tonight’s is straight forward a lot of running and a lot of Core Stability make sure bring some water!

Posted under Circuit Classes

This post was written by Tommy on July 16, 2008

Hill Run tonight

Best Wishes to all who are running Maddy Moss Hill Race tonight I shall miss it due to taking the Classes and taking it a bit easier due to Isle of Mull Hill on Saturday.

Posted under News

This post was written by Tommy on July 16, 2008