Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

5 Hardy soles came along to the class last night, Carnegie had 30 runners plus at the Black Rock race!

Thanks to Malcolm Smith, Lynne Kuz, Julie Humphries, Melissa O’Gorman and Sharon McKenzie who took part in a 30 sec 4 station 4 person Circuit with the guys being asked to choose a number then an exercise that was pre set would be demo’ed while they were on their previous exercise, the 30 second change over allowed for more frantic changes due to the few people who were there!

Hope you have a great weekend, bear in mind the Dunfermline Auld Toun 10k takes place this coming Wednesday from Pittencrieff Park details can be found on Carnegie Harriers, on my Blog Roll.

Next Sunday the Half Marathon also takes place in Dunfermline!!!!!

Posted under Circuit Classes

Only 3 people had there name down for tonight’s class a bit understandable as the Black Rock5 was on in Kinghorn and the start of the Bank Holiday Weekend.

Posted under Circuit Classes

An unexpected few extra visitors to tonight’s class with a few members of the gym coming up to take part……We have set up 18 spaces with 15 being taken up….great!

Second class a bit less however more than anticipated with 10 of you coming along!

Class still on, on Friday!

Posted under Circuit Classes