Merry Christmas to you! An emotional time, a time to reflect on the good and not so, some positive memories some not so!
Have a peacefull and an enjoyable time.
Available appointment have been updated on the site!
Classes are back on Monday 7th January normal time, updating who’s coming from Jan 2nd!
Take care and all the best for coming year!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 22, 2007
Thanks to
Thank you for your Class Support
I would like to thank everyone and you know who you are who have supported me and the move from The Tree Of Knowledge Group to Step Up. I’m sure you shall agree with me that the transition has been pretty smooth due to the forsight and excellent management skills of Joe Diamond & Gordon Delaney at Step Up.
I have been very proud to be associated with the setting up of the Circuit Classes which was assisted by Sarah Legge now of Fife Athletics Club and the Carnegie Harriers and from there we have blossomed and hopefully we can develop for the future. So thank you very much again! Still looking for you to Log In and register into the site where you can leave comments which all can see! Need to go to Register, then follow the prompts!
Classes start in 2008
Classes shall restart on Monday 7th January I shall be activly taking names after the new year on this site and direct to Step UP!
Merry Xmas and a Happy New Year to you all I hope Santa is good to you and I shall see you next year!!!!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 20, 2007
Thanks to:
Looking forward to seeing you on Wednesday night both classes are on as normal! This shall be the last class of the year then we come back Monday 7th Jan.
If we don’t see you Wednesday Have a very Merry Christmas and a peacefull New Year!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 18, 2007
Thanks to:
Who came along on Friday night! Tonight we have 12 and 20 for both classes! Wednesday night shall be the last class of the year coming back on Monday 6th!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 17, 2007
Thanks to:
For coming along last Monday night the 10th December.
Thanks to
I have updated the Comfirmation sheet to include the next weeks classes, I shall be unable to take next Friday’s class that’s the 21st, as I shall be meeting Santa so the last class of the year shall be next Wednesday!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 13, 2007
Friday night class
Thanks to:
For coming along on Friday night at 6pm.
Classes Tonight
As perviously mentioned I have included everyone from last weeks hugh class as I had no sheets so I hope to see you all tonight if you are not planning to come along please let me know!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 10, 2007
Class tonight 6pm
10 people have proposed to come along tonight from 6-7, I’m planning to have 18 stations, 36 mins of exercise if anyone else would like to come along great if you could let me know before hand fantastic.
Leaving Comments
Lorna Mackenzie has been the latest person to subscribe to the website it’s free and easy, all you need to do is look down the right hand side of the website and locate Register, input your username then your email address, the system shall send you your proposed password, pick up your passwork then this time go to Log In using your Username then the passwork then your in. As soon as you are in you can change your password onto something you can remember!
Remember the comments section shall be seen on the internet so it shall be moderated first so constructive feedback is very welcome! I’m keen probably like yourself to improve any format or content of the classes and any other aspects of my professional services alongside Step UPs!
Class Photo’s
If anyone has a digital camera they could bring along for some snaps would be appreciated so we can upload them!
Race Saturday
See you at Stirling tomorrow a big turm out expected men’s race start at 2.30pm.
Next Week’s appointments and Classes
Next Week’s proposed class attendee’s have already been uploaded, remember that I have included everybody that went last Monday onto this coming’s week class, please let me know if you were at that class but can’t make it this week and I shall take you off!!!!!!!
Appointments for next week are already up, any appointments that have been cancelled less than 12 hours shall be chargable at the full rate!
Monday a full list of your planned Christmas classes shall be put up, depending on your commitment shall depend on whether we have that specific class over the festive period, I would be looking for a minimum of 12 peoples name up on the board so I can give you as much notice as possible if we are cancelling that particular class. At the moment all classes are going ahead, you can check Step Up’s Christmas opening on www.stepupfitness.co.uk
Posted under personal trainer, massage therapist
This post was written by Tommy on December 7, 2007
Thanks to
Absentees Jenny Murray, Kathy Haddow, Malcolm Weir.
See you Friday or next Monday night, please let me know if you are not able to attend the classes by calling texting or emailing me!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 6, 2007
Just a wee note to say thanks for everybody who came last night details shall follow this afternoon, details of Friday’s and next weeks are now uploaded.
Comments, to leave comments you need to firstly register with your email address then follow the prompts!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 6, 2007
Fantastic classes last night, that’s the biggest since we have been taking them at Step Up. I must admit I let myself down a bit by not having the sheets for next week so I have taken the liberty of putting you all in for next week who came Monday 3rd, so if anyone doesn’t want to come next week please let me know!
Looking for people for the later class tomorrow night I would interested to hear from anyone who is keen on coming along as we only have 6 and 20 in the first one!
A big thank you to all 36 of you who turned out last night Monday3rd!
Anyone that I have missed out please let me know!!!!!!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 4, 2007
Asics training equipment including shoes
As I’m building the site back up I have included some info on what we are offering at Step Up by means of stock and availability! I have also created a link for all other shoes that we can potentially get in from trail, to racing spikes the list is exhaustive and yours to view! Check out Asics on the Blogroll.
Massage sticks for sale at £25 postage paid
I have also included a brief overview of the massage sticks these are not in stock however I’ve had 10 people asking me to get them one of these for them, anybody else who is interested please let me know and I shall give them an indication when I can get them again details on the Blogroll.
Monday’s Circuit Class
If you have looked at the Circuit Comfimation page you shall see that there is nearly two full houses, anyone still wishing to go don’t be put off please let me know by text, comment or email, to avoid disappointment!
Making an appointment
All appointments take place down at Step Up in Rosyth a note of my availability is on the relevant Page, just follow the prompts! If there is nothing convenient please call if urgent and I shall arrange something!
Christmas opening at Step Up
Is on www.stepupfitness.co.uk Circuit classes in December shall be on the website!
Posted under personal trainer, massage therapist
This post was written by Tommy on December 2, 2007
