You can notify me if you plan to come to the class by using the website! If you goto the relevant page and leave a comment!
You can text or call me on 07918713830.
Interactive diary to book an appointment should be available soon!
Posted under personal trainer, massage therapist
This post was written by Tommy on October 31, 2007
Circuit Class last night.
5.30 class was attended by Ian Murray, Stewart Ollis, Barry Davie, Ryan McKenzie, John McIlduff, Irene Fentimen, Malcolm Weir and Ian Johnstone, I think Susan has frightened all the woman away.
The 6.45 class saw a good few harriers and well as regulars: Lynne Kuz, Helena Sim, Stevie King, Stevie Greer, Francis Cameron, David, Sue Mathieson, Elaine Birse, Gerry Seydak, Pete Mitchell, Claire HOwie, Lynn Lillywhite, Ricky and Stuart Connelly, Kate McKinnon, Angela Sharp and finally Maryann! So full capacity was 20 so we just made with 17, great to see you all last night. The class was pretty hard to take especially the first one due the fond memories we had there of our great late friend George Murdoch!
Please note that there is a Memorial Race for George in two weeks time, Tinto on Saturday the 10th November!
Good to see you all I shall try to update the site daily!
If you would like to attend a class please put a comment in or feel free to email!
Classes on Wednesday 5.30 & 6.45 and Friday 5.30.
Posted under personal trainer, massage therapist
This post was written by Tommy on October 30, 2007
George Murdoch who sadly died last Thursday evening.
George’s funeral will take place at 11.30am on Thursday morning (25th October) at Dunfermline Crematorium. Gail has asked for those attending not to wear black ties as the service will be a celebration of George’s life.
Here are a few pictures of George doing what he always loved most, running and being with his family and friends.
He shall be very, very sadly missed!
I met George when I joined Carnegie Harriers three years ago. Both Maryann and I like everyone else in our club loved both George and Gail as they treated everyone like a friend, like the motto of Carnegie Harriers(The Friendly Club) can be summed up with George’s character.
I alongside others had the privilege to spend some quality time with George both at social and running functions. George even started to come along to the Circuit Classes in the early summer doing his traditional thing of being the first person ready to do battle at the Circuits, which never changed when we moved 3 months ago to Step UP!
He done a ton of work for Carnegie Harriers, taking pictures, organising Hill Training sessions organising the Carnegie Hill Race a few months ago and taking on the roll of Hill Captain being a committee member to name but a few.
To the tons of people who knew him we are very much the worst off today for his absence but continue in our faith to carry on what he would have wanted us to do and that is get out and enjoy your time of your life by training, competing and enjoying what your body can do in the hills and on the road!
We shall miss you loads!!!!!!!!!!!George our very dear friend!!!!!!!!!
Taking a Break from Work
I shall be off this whole week returning to www.stepupfitness.co.uk on Monday 29th October. If you are planning to make an appointment you can do this contacting Step Up on 01383 413331 or on my Mobile 07918713830.
Circuit Classes
Are going on as normal however Susan shall be taking them, please continue to support the classes. Timings are Monday & Wednesday 5.30 & 6.45pm Friday’s at 5.30! I shall see you on Monday 29th normal timings!
Comments
Please, please please use the comments section to leave a note or question which I shall try to answer or get back to you with! These notes shall be for everyone to see this might be too improve a system, get advice who knows just send in your comments remember you need to log in first just follow the prompts if you have any problems email me!
On my return I shall update the site with who’s coming to that weeks classes and an interactive booking sheet which we had before!
Step Up Health & Fitness Centre
Going from strength to strength! Fast approaching 800 members, Carnegie Leisure Centre due to close soon, a new shop whitin the building selling official Scotland Football merchantise with sporting clothes which should be open soon, why not pop in and see for yourself!
Heartrate monitours
Managers Joe and Gordon have invested in new Polar Heart Rate Monitours which they have now got soon in stock and with the view to order on demand!
Selling Training Shoes
Looking for a new pair of Training shoes without going over the bridge we have having an Asics salesperson come up to speak to us reference training shoes which may be a benefit to Fifers! Watch this space!
We have ordered 100 massage sticks from the U.S anyone interested should contact Step Up, further info can be got at the above site. These sticks are used daily by myself on myself and clients who have tight muscles, I would be glad to hear from you if you are interested in purchasing one!
Posted under News
This post was written by Tommy on October 21, 2007
