Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

1 Sharon McKenzie, 2, Ryan McKenzie, 3 Liz Henderson, 4, Yasmin Gray, 5, Irene Fentimen, 6, Barry Davie, 7, Stewart Ollis, 8, Kerry, 9, George Murdoch, 10, Paul Arnott, 11, Kathy Haddow, 12, Lesley.

2nd Class 1, P.Moyle, 2, Lynne Kuz, Paul McPherson, Claire HOwie, Vickie Elder, Stevie Greer, Gerry Seydak, Darren O’Gorman, Maryann Lawrence

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Classes

Both classes on Friday night went pretty well there was an increase is size numbers with a few new faces which was encouraging to see!  To few of which came from Step UP members who had been recommended by others!

Monday night’s Circuit Class has 21 people proposed for the first class I’m currently unaware of the second, hazard a guess at 13.

Remember next weeks classes on at the normal times and days, Mon, Wed, Friday at 5.30 & 6.45pm.

 If you wish to come along to the class your very welcome!  No need to be a member of www.stepupfitness.com pay £4.50 per class, you can also pay a one payment of £6.50 per day for the use of the facility for that day!

Remember to call or text me about your intended appearance!

Running Races

Good luck to everyone running the fast Stirling 10k this weekend, just to let you know this race is full and no entries can be taken on the day!  The same applies to the Linlithgow 10k next Sunday which already has a maximum capacity of 600 however if you are still looking for a 10k East Neuk in Austruster could be a consideration.

Cross Country

SAFmemberships shall need to be updated if your planning to do the East Districts relays.  A big push from Carnegie Harriers is required as we are hosting the event from Dulloch Park near Tesco’s, I shall be assisting with the set up and planning to run so see you there.

Comments on the web site

Barry Davie and Stevie king have said they are not being able to log in and leave comments, I have managed to leave a comment so I don’t know what the problem is!  If you could let me know and either email myself or Neil Campbell to enable us to rectify this problem.

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Step Up.

Developments going well at Step Up as membership starts to head into the 600 mark.  No requirement to be a member to take part in the classes, the charge per class being £4.50 for a full day ticket being £6.50. 

Classes

Classes have been again well attended during the week with an additional class on a Friday night, so timings are 5.30 & 6.45 Mon, Wed and Friday.  I shall be including an interactive page onto the website to let you know if you are booked in or not please note that if you wish to come along or cancel your slot please text or call me on 07918713830.

Classes on the Friday night have been a little short so an extra wee push on your participation would be appreciated here. 

Class numbers tonight are around 15 for both classes

New Class

A 30 min class every Wed starting next week for the next 6 weeks starting at 1.10pm for anyone that is interested, notify me in the usual way!

Appointments

Appointments shall be able to be provisionally booked as before via the website as before bearing in mind that confirmation shall be needed.  Appointments during the week shall be from www.stepupfitness.co.uk and at weekends from home.

Comments

I have been notified by my very kind web host that you can now leave comments please try to do so, so I can catch up with your news!!!!!

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People coming to the class tonight 5.30pm,

Ian Murray, Lorna Mackenzie, Colin & Sharon Reid, Stewart Ollis, Irene Fentimen, Lauren, John Mcilduff, Barry Davie, Gillian Boderick’s sister, James Fleming, Shelley & Scott Allan,

6.45pm

Lorna Lilleywhite, Gordon Donnachie, Lesley T’Good, Darren O’Gorman, Stevie King, Sue M, Hazel W, Louise Dallas, Claire Howie, Paul Mcpherson, Alison Whtye, Elaine Birse, G.Murdoch, Ryan McKenzie, Ricky Connelly.

Posted under personal trainer, massage therapist