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| From: |
John Fulham <johnfulham@mac.com>
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| To: | Tommy Lawrence <thomaslawrence@btinternet.com> |
Tommy,
Really enjoyed Saturdays class – forgot what I was missing.
great therapy, off road, low impact etc etc for my legs – which felt revitalised after Saturday – so much so that I didn’t go an easy run on Sunday – taking this tapering thing far too seriously – had a 5 mile walk to day so no run – going to stretch now for mobility.
If all goes accordingly to plan, could have a good run ( except for mini heatwave predicted)
think almost 2 weeks of doing very little running has helped and indirectly going to the beach class on saturday was the turning point.
John
I can remember 1/2 Saturdays last summer when there were only 5/6 people there. Its come a long way since then!!
“Gutted I can’t make tomorrows session – already looking forward to NEXT weeks session!”
Reply to this email to comment on this status.
| From: |
Facebook <notification+oferv16z@facebookmail.com>
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| To: | Tommy Lawrence <thomaslawrence@btinternet.com> |
“Agreed – another cracker of a session Tommy. Really enjoyed it – so did Alan, although the last 2 5s nearly did him in! 
”
| From: |
Facebook <notification+oferv16z@facebookmail.com>
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| To: | Tommy Lawrence <thomaslawrence@btinternet.com> |
“Nae secrets on facebook eh! I think “enjoy” is quite a strong word, but it was a good workout. Will definitely be back again, may be a wee while though as I’m not home much at the moment.
PS Really glad you didn’t get any photos of me flat out!”
| From: |
Derek Simpson <dereksimpson9937@hotmail.com>
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| To: | Tommy Lawrence <thomaslawrence@btinternet.com> |
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This post was written by Tommy on March 23, 2010