<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Video&#8217;s</title>
	<atom:link href="http://thomaslawrence.eu/fitness/category/videos/feed/" rel="self" type="application/rss+xml" />
	<link>http://thomaslawrence.eu/fitness</link>
	<description>Personal Trainer-Sport Injury Therapist- 0791 871 3830</description>
	<lastBuildDate>Tue, 22 May 2012 22:03:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Highland Fling Video, Stuart McDade</title>
		<link>http://thomaslawrence.eu/fitness/9260/highland-fling-video-stuart-mcdade/</link>
		<comments>http://thomaslawrence.eu/fitness/9260/highland-fling-video-stuart-mcdade/#comments</comments>
		<pubDate>Thu, 05 May 2011 06:29:56 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=9260</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=5vo6UtEewAk]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/9260/highland-fling-video-stuart-mcdade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Videos &amp; Pictures: Edinburgh&#8217;s Half Marathon</title>
		<link>http://thomaslawrence.eu/fitness/9052/15-second-video-of-the-start-edinburgh-half-marathon/</link>
		<comments>http://thomaslawrence.eu/fitness/9052/15-second-video-of-the-start-edinburgh-half-marathon/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:34:24 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Post Race Feedback]]></category>
		<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=9052</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=FPzhg_gaahQ http://www.youtube.com/watch?v=qSImuNyVosU&#38;feature=BF&#38;list=UL-mpwN8trTgc&#38;index=23 http://www.flickr.com/photos/eileenmccallumtrust/sets/72157626479322356/]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/9052/15-second-video-of-the-start-edinburgh-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If your thinking of starting up cycling</title>
		<link>http://thomaslawrence.eu/fitness/7713/if-your-thinking-of-starting-up-cycling/</link>
		<comments>http://thomaslawrence.eu/fitness/7713/if-your-thinking-of-starting-up-cycling/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:23:37 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=7713</guid>
		<description><![CDATA[Here&#8217;s a wee video from the Isle of Mull from last weekend&#8217;s Cycle Cross from Local Scottish Champion from Hardie&#8217;s Bikes, Craig Hardie. http://vimeo.com/17775398]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/7713/if-your-thinking-of-starting-up-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Videos of our Saturday Beach Session</title>
		<link>http://thomaslawrence.eu/fitness/6745/videos-of-our-saturday-beach-session/</link>
		<comments>http://thomaslawrence.eu/fitness/6745/videos-of-our-saturday-beach-session/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 11:55:08 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=6745</guid>
		<description><![CDATA[Should be able to view on this Link. http://www.youtube.com/my_videos?feature=mhum]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/6745/videos-of-our-saturday-beach-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some people ask me why I exercise, Click it if you have a spare 4minutes in your day.</title>
		<link>http://thomaslawrence.eu/fitness/4213/some-people-ask-me-why-i-exercise-click-it-if-you-have-a-spre-4minutes-in-your-day/</link>
		<comments>http://thomaslawrence.eu/fitness/4213/some-people-ask-me-why-i-exercise-click-it-if-you-have-a-spre-4minutes-in-your-day/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 11:22:29 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Class People]]></category>
		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=4213</guid>
		<description><![CDATA[If you have a spare 4 minute Click here to watch a video which shall show you that when your ever this drunk and lying on a floor, you shall thank me for setting up Circuit training classes and that you have conditioned Core Muscles to successfully get yourself off the floor with your carryout [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/4213/some-people-ask-me-why-i-exercise-click-it-if-you-have-a-spre-4minutes-in-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach Session now on (You Tube).</title>
		<link>http://thomaslawrence.eu/fitness/3389/beach-session-now-on-you-tube/</link>
		<comments>http://thomaslawrence.eu/fitness/3389/beach-session-now-on-you-tube/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:26:39 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=3389</guid>
		<description><![CDATA[http://www.youtube.com/user/fishygordon#play/uploads/6/7uumMOmbWxc http://www.youtube.com/user/fishygordon#play/uploads/5/4ukHFJQi69U http://www.youtube.com/user/fishygordon#play/uploads/4/hD48Uba0EoA]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/3389/beach-session-now-on-you-tube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

