Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

• Next Appt Thursday morning.
• All appointments until the end of June have been updated.
• As per our post May 1st our charges and cancellation charges have changed.
• From Monday 14th all 1-2-1 appointments are £40 for monthly visits.
• Fortnightly £35, Weekly £30.
• All 1-2-1 sessions are 75mins minimum.
• Our Monday, Wednesday & Saturday Sessions are all on as normal this week,(starting 14th May)

Posted under Tommy's Tasks

• Class numbers have been really good this week, so thank you for your efforts coming to and at the training.
• Next Session is Saturday 9am down at Aberour Silver Sands!
• Fully booked now for today, we have the 8am, 1pm & 5pm slots tomorrow available.
• Cycled Wednesday 28miles from Limekilns to Longannet Power station up to Devilla back to Culross back the costal path.
• Today ran up Kingseat to the sheep track at the bottom, of Andrew Gannell, quads are now officially burst.

Posted under Tommy's Tasks

•  Well done to Gail Murdoch who was 7th Overall in yesterday’s Smokies 10 miler.
• Other Circuiteers who were running we’re Judy Dobson, Sue Walker, Jill Leask.
• Stevie King took part in yesterday’s Bishop’s Hill race,
• We might have a spare place in the Mighty Deerstalker Race which takes place a week on Saturday.
• Great day yesterday, we started the day with only 2 appointments taken up, by ten o’clock we had more than a full house of five.
• Tonight we are on as normal at Dalgety Bay, where we shall not being doing any legs work as we have had a few of you pushing yourself on that front, instead we shall concentrate on Core and above.  If you can let me know your participation, I would appreciate that.
• Still looking for the camera lead to upload the pictures from amother fantastic session on Saturday at Aberdour, there must have been at least 20 people there, pictures l hope shall be up on the site later today.
• All classes are on as normal this week.
• Today we have 2 appointments taken at 12 & 2pm, we have still have the 9pm slot available.
• Running this morning from 10-1130 along the coastal path to Newmills.

Posted under Children's Parties/Entertainment, commonwealth games, Tommy's Tales, Tommy's Tasks

Appointments done

• 10am
• 12pm
• 2pm
• 4pm

• 8pm

No training today as I couldn’t fit it in, unable to date to find me lead to upload pictures from Camera to Computer, so still no pictures able able to be uploaded!

All classes are on as normal next week! Starting tomorrow at Dalegty Bay, more details on location.

13 Miles Proposed for tomorrow Monday at some point.

We have 2 appts already booked in 10 & 12pm.

Circuit Classes are all on next week!

Posted under Tommy's Tasks

• Organising numbers for tonight
• Running this morning in Devilla Forest
• 3pm Pittencrieff Primary for their After Schools Activities.
• 4.30-9 Charlestown organising and conducting Circuits.
• 9pm Massage appt in.

Posted under Tommy's Tasks

• Still have a few potential slots at 2 & 8pm.
• We have a 4pm Sports Therapy Appt
• Also a 6pm Massage Appt

Posted under Tommy's Tasks

Tuesday 24th

• 7.30 & 9pm 2 Comrades  runners getting massages.

Wednesday 25th

(Reminder no 2nd Class next Wed 1st June)

• 9.15am Run
• 1115 Massage appt in.
• 2pm Appt available
• 5.45pm Circuit Class Charlestown

• 7pm  Circuit Class

Thursday 26th

• 0915am Run
• 1215pm Massage appt in
• 2pm Massage appt in
• 3-4.30pm School Xc
• 7.30pm appt in

Friday 27th

• 10am appt massage in
• 12pm appt still available
• 2pm appt massage in
• 4pm still available
• 6-7pm Gladyer Inn Circuit Class
• 8pm Massage Appt in

Saturday 28th

• 8-11am beach Aberdour
• 11-2pm St.Margarets Primary Summer Fete
• Setting up a running obstacle course

Sunday 29th

• Off to Ayr for the day for Mum’s Birthday

Posted under Circuit Classes, Tommy's Tasks

Monday

• Appointments at our Home Practice
• 10am
• 12pm
• 2pm
• 5.45pm Circuit Class, Ex Servicemans Club, Rosyth.
• 7pm Circuit Class
• 9pm Try a few miles to loosen the legs.

Tuesday 24th

• Available appts at
• 9.30am
• 1215pm
• 2pm
• 4pm

Wednesday 25th

(Reminder no 2nd Class next Wed 1st June)

• 2pm Appt available
• 5.45pm Circuit Class Charlestown
• 7pm 2nd Circuit Class

Thursday 26th

• Available appts at
• 1215pm
• 7.30pm

Friday 27th

• 12pm
• 4pm
• 8pm

Saturday 28th

• 8-11am beach Aberdour
• 11-2pm St.Margarets Primary Summer Fete
• Setting up a running obstacle course

Sunday 29th

• Off to Ayr for the day for Mum’s Birthday

Posted under available appointments update, Tommy's Tasks

• 9am Boys schools Isla Nursery
• 9.15am 13-14miler Dunfermline
• 1115 appt
• 1pm Isla picked up walk back home
• 2-4 set up for Class tonight
• 5pm Queenshall set up
• 5.45 & 7pm Classes
• 9pm appt available

Posted under Tommy's Tasks

• 9am Meeting at the house
• 10am Massage appt in
• 12pm Massage appt in
• 2pm Paper & Computer Work
• 4pm Massage in
• 6pm Circuit Class Gladyer Inn Rosyth
• 7.30pm Pittencrieff Park Boys running the Mile www.carnegieharriers.co.uk
• 9pm Early Bed as early start tomorrow in Blairgowrie!

Posted under Tommy's Tasks

• 9-10 Children drop off’s
• 1015-1115 Training Public Park then running home, what a great sunny day!
• noon admin catch up and home DIY
• 2 appt
• 3.30pm boys pick up
• 4.30 appt
• 8.45 appt

Posted under Tommy's Tales, Tommy's Tasks

Just stuck the 116 pictures up from last weeks Wed & Saturday sessions.

Heading off now to set up the beach, probably not be able to upload the pictures this morning as I need to get back and up for the 1 mile fun run which starts at 2pm today in Aviemore.

As previously stated were away but appointments can still be made by emailing or texting me, I have 2 appointments already in for next Sunday as we get back Saturday afternoon.

Posted under Tommy's Tasks

Holiday time has came upon us faster than anticipated so I have had to concentrate my focus on packing and organising ourselves for Aviemore tomorrow.

So our next appointment shall be a week on Sunday the 24th October.

Posted under Tommy's Tasks

• 1030 Running The Forth Road Bridge 10k
• Last years Pictures on Road Run Pics
• Last years results
• Working in the afternoon from home, I have still a few slots available tomorrow.
• Monday-Friday due to Maryann being on holiday we have day time appointments.
• All classes are on as normal next week!

Posted under Tommy's Tasks

Posted under Tommy's Tales, Tommy's Tasks

This week all appointments and classes are as normal, however we plan to get away for a few day from Sunday this week returning Friday next.

Beach session shall be as normal and appointment from Sat 10th April shall be uploaded very soon!

Posted under Tommy's Tasks

Maryann(My good lady) went back to work today after 6 months of Maternity, a bit of a shock to the system however it was going to happen sooner or later……Myself and the boys have been a bit under the weather with sore throats etc so we decided to keep them off school then we shall see how they are tomorrow , I was working from my Massage room on the computer chasing up and sending emails etc for most of the day trying to get into my new sheet system which is taking a bit of getting used to.

Yasmin away into work and at 3.45 Maryann came back from her’s. All went pretty well…..

Signed myself up and Simon for the Carnethy 5 Hill Race, last year it took 2 days to fill the 550 places today well you probably had guessed it, 17hours now fully booked, there is now a waiting list, unbelievable isn’t it.

Anyway never seemed to get through what I was planning to do today, however at 4pm needed to get away to run, plan was go round Calais Muir Woods next to Tesco Dulloch Park but the temptation would be to come in early so I ran the 2 miles down to Pitreavie Golf Course and done a few laps round there(round mostly the Perimeter which was pretty good going)

Details HERE

7pm Maryann, Simon Kuz and Nick West and Stevie King have ventured up to Bishops Hill don’t know how much they’ll do the snow has been on again.

Getting Ready for an appointment at 8.15pm

Classes on tomorrow 5.45pm & 7pm, I’m taking names, I have still to send out emails to the regular Circuit people advising on Standing order payments and benefits, shall try and get this done tonight!

Any feedback etc, would be glad to hear from you.

Tomorrow in with Isla most of the day 3.45pm when Maryann comes in I shall probably be running the 6 mile to Queenshall to set up I shall hopefully get a lift back as I have a Fitness Assessment to conduct at 9 at the house.

Posted under Tommy's Tales, Tommy's Tasks

• Appt done at 9am
• Dobbies lunch noon
• run this afternoon
• 4pm appt at the home practise
• 6pm Matted Session Class at Primrose Lane, Rosyth(Still looking for names for tonight’s class)
• 8pm a free appt at the moment

Sat

• 9am set up beach session
• 10am beach session(Still looking for names for the class)
• 1230 leave for East Kilbride 10k
• 3pm over to Erskine Family & Friends

Posted under Tommy's Tasks

• Was working from home this morning off to Dalgety Bay to conduct a Fitness assessment.
• Have a sports injury appt later this afternoon
• Class is on at Camdean Community Centre from 6-7pm
• Spare appt at 8pm still no takers

Saturday

• 9am Down at Aberdour to Set up Beach Session
• 10-11am Beach Session which shall be 4x10mins worth of some kind of running efforts
• 12 Setting off for Tinto Hill Race in Symington for a 2pm Kick off
• back home to relax and feet up.

Sunday

• 8.30am 13.6miler from Pittencrieff Park Car Park
• 11am Church
• 4, 6 & 8pm Have appts have the 2pm appt still available.

Posted under Tommy's Tasks

• beach session is on as normal tomorrow 7 people have proposed so far, Stirling 10k has affected the numbers slightly.
• all sessions are back to normal next including the 2nd class on Wed
• my appointment diary has been updated for the whole of next week

Next week

• Mon, running in the morning, working in the afternoon from home, Classes at night.
• Tues, Have a Physio’s appt at Carnegie Clinic then the family all have a Dentist trip, Pitravie Track for a track session
• Wed running morning, meeting with Active Kids and NHS staff, After schools club in Oakley then Classes in Charlestown
• Thurs no running in morning, working from home, 3mile time trial 7pm
• Fri, working from home probably day off running
• Sat, beach session then off to Glasgow for relay race in Houston and see Mum in law.
• Sun, up to East Neuk 10k 

Posted under Tommy's Tasks