Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

• Still have a few potential slots at 2 & 8pm.
• We have a 4pm Sports Therapy Appt
• Also a 6pm Massage Appt

Posted under Tommy's Tasks

Tuesday 24th

• 7.30 & 9pm 2 Comrades  runners getting massages.

Wednesday 25th

(Reminder no 2nd Class next Wed 1st June)

• 9.15am Run
• 1115 Massage appt in.
• 2pm Appt available
• 5.45pm Circuit Class Charlestown

• 7pm  Circuit Class

Thursday 26th

• 0915am Run
• 1215pm Massage appt in
• 2pm Massage appt in
• 3-4.30pm School Xc
• 7.30pm appt in

Friday 27th

• 10am appt massage in
• 12pm appt still available
• 2pm appt massage in
• 4pm still available
• 6-7pm Gladyer Inn Circuit Class
• 8pm Massage Appt in

Saturday 28th

• 8-11am beach Aberdour
• 11-2pm St.Margarets Primary Summer Fete
• Setting up a running obstacle course

Sunday 29th

• Off to Ayr for the day for Mum’s Birthday

Posted under Circuit Classes, Tommy's Tasks

Monday

• Appointments at our Home Practice
• 10am
• 12pm
• 2pm
• 5.45pm Circuit Class, Ex Servicemans Club, Rosyth.
• 7pm Circuit Class
• 9pm Try a few miles to loosen the legs.

Tuesday 24th

• Available appts at
• 9.30am
• 1215pm
• 2pm
• 4pm

Wednesday 25th

(Reminder no 2nd Class next Wed 1st June)

• 2pm Appt available
• 5.45pm Circuit Class Charlestown
• 7pm 2nd Circuit Class

Thursday 26th

• Available appts at
• 1215pm
• 7.30pm

Friday 27th

• 12pm
• 4pm
• 8pm

Saturday 28th

• 8-11am beach Aberdour
• 11-2pm St.Margarets Primary Summer Fete
• Setting up a running obstacle course

Sunday 29th

• Off to Ayr for the day for Mum’s Birthday

Posted under available appointments update, Tommy's Tasks

• 9am Boys schools Isla Nursery
• 9.15am 13-14miler Dunfermline
• 1115 appt
• 1pm Isla picked up walk back home
• 2-4 set up for Class tonight
• 5pm Queenshall set up
• 5.45 & 7pm Classes
• 9pm appt available

Posted under Tommy's Tasks

• 9am Meeting at the house
• 10am Massage appt in
• 12pm Massage appt in
• 2pm Paper & Computer Work
• 4pm Massage in
• 6pm Circuit Class Gladyer Inn Rosyth
• 7.30pm Pittencrieff Park Boys running the Mile www.carnegieharriers.co.uk
• 9pm Early Bed as early start tomorrow in Blairgowrie!

Posted under Tommy's Tasks

• 9-10 Children drop off’s
• 1015-1115 Training Public Park then running home, what a great sunny day!
• noon admin catch up and home DIY
• 2 appt
• 3.30pm boys pick up
• 4.30 appt
• 8.45 appt

Posted under Tommy's Tales, Tommy's Tasks

Just stuck the 116 pictures up from last weeks Wed & Saturday sessions.

Heading off now to set up the beach, probably not be able to upload the pictures this morning as I need to get back and up for the 1 mile fun run which starts at 2pm today in Aviemore.

As previously stated were away but appointments can still be made by emailing or texting me, I have 2 appointments already in for next Sunday as we get back Saturday afternoon.

Posted under Tommy's Tasks

Holiday time has came upon us faster than anticipated so I have had to concentrate my focus on packing and organising ourselves for Aviemore tomorrow.

So our next appointment shall be a week on Sunday the 24th October.

Posted under Tommy's Tasks

• 1030 Running The Forth Road Bridge 10k
• Last years Pictures on Road Run Pics
• Last years results
• Working in the afternoon from home, I have still a few slots available tomorrow.
• Monday-Friday due to Maryann being on holiday we have day time appointments.
• All classes are on as normal next week!

Posted under Tommy's Tasks

Posted under Tommy's Tales, Tommy's Tasks

This week all appointments and classes are as normal, however we plan to get away for a few day from Sunday this week returning Friday next.

Beach session shall be as normal and appointment from Sat 10th April shall be uploaded very soon!

Posted under Tommy's Tasks

Maryann(My good lady) went back to work today after 6 months of Maternity, a bit of a shock to the system however it was going to happen sooner or later……Myself and the boys have been a bit under the weather with sore throats etc so we decided to keep them off school then we shall see how they are tomorrow , I was working from my Massage room on the computer chasing up and sending emails etc for most of the day trying to get into my new sheet system which is taking a bit of getting used to.

Yasmin away into work and at 3.45 Maryann came back from her’s. All went pretty well…..

Signed myself up and Simon for the Carnethy 5 Hill Race, last year it took 2 days to fill the 550 places today well you probably had guessed it, 17hours now fully booked, there is now a waiting list, unbelievable isn’t it.

Anyway never seemed to get through what I was planning to do today, however at 4pm needed to get away to run, plan was go round Calais Muir Woods next to Tesco Dulloch Park but the temptation would be to come in early so I ran the 2 miles down to Pitreavie Golf Course and done a few laps round there(round mostly the Perimeter which was pretty good going)

Details HERE

7pm Maryann, Simon Kuz and Nick West and Stevie King have ventured up to Bishops Hill don’t know how much they’ll do the snow has been on again.

Getting Ready for an appointment at 8.15pm

Classes on tomorrow 5.45pm & 7pm, I’m taking names, I have still to send out emails to the regular Circuit people advising on Standing order payments and benefits, shall try and get this done tonight!

Any feedback etc, would be glad to hear from you.

Tomorrow in with Isla most of the day 3.45pm when Maryann comes in I shall probably be running the 6 mile to Queenshall to set up I shall hopefully get a lift back as I have a Fitness Assessment to conduct at 9 at the house.

Posted under Tommy's Tales, Tommy's Tasks

• Appt done at 9am
• Dobbies lunch noon
• run this afternoon
• 4pm appt at the home practise
• 6pm Matted Session Class at Primrose Lane, Rosyth(Still looking for names for tonight’s class)
• 8pm a free appt at the moment

Sat

• 9am set up beach session
• 10am beach session(Still looking for names for the class)
• 1230 leave for East Kilbride 10k
• 3pm over to Erskine Family & Friends

Posted under Tommy's Tasks

• Was working from home this morning off to Dalgety Bay to conduct a Fitness assessment.
• Have a sports injury appt later this afternoon
• Class is on at Camdean Community Centre from 6-7pm
• Spare appt at 8pm still no takers

Saturday

• 9am Down at Aberdour to Set up Beach Session
• 10-11am Beach Session which shall be 4x10mins worth of some kind of running efforts
• 12 Setting off for Tinto Hill Race in Symington for a 2pm Kick off
• back home to relax and feet up.

Sunday

• 8.30am 13.6miler from Pittencrieff Park Car Park
• 11am Church
• 4, 6 & 8pm Have appts have the 2pm appt still available.

Posted under Tommy's Tasks

• beach session is on as normal tomorrow 7 people have proposed so far, Stirling 10k has affected the numbers slightly.
• all sessions are back to normal next including the 2nd class on Wed
• my appointment diary has been updated for the whole of next week

Next week

• Mon, running in the morning, working in the afternoon from home, Classes at night.
• Tues, Have a Physio’s appt at Carnegie Clinic then the family all have a Dentist trip, Pitravie Track for a track session
• Wed running morning, meeting with Active Kids and NHS staff, After schools club in Oakley then Classes in Charlestown
• Thurs no running in morning, working from home, 3mile time trial 7pm
• Fri, working from home probably day off running
• Sat, beach session then off to Glasgow for relay race in Houston and see Mum in law.
• Sun, up to East Neuk 10k 

Posted under Tommy's Tasks

Today, pretty easy day planned at the house, catch up on a few admin things then we are heading down to Glasgow this afternoon as Maryann’s mum and sister are planning on looking after the boys for a week just incase Maryann goes into Labour.

Next Week,

Moray and Loch Ness Marathons preparations

Plan to run daily and locally taking my phone just in case 8 weeks to the Moray Marathon and 11 to Loch Ness.

Leaflet Drops your Continued Support and Recomend a friend Scheme.

Planning on doing a few thousand leaflet drops around Dunfermline, Rosyth, Limekilns, Charlestown and Cairneyhill to advertise and market the classes. The good weather has had an impact on the numbers  coming to the classes the last few months. The inception of school holidays also take it’s own toll so I hope with the help of the Circuiteers and potential new blood I can justify keeping all the classes going over the summer period. To assist in this process I have thought that anyone recommending a friend shall not pay for themself or their friend on their first night that they recommend a friend. I shall keep this going  for the duration of the school holiday period.

Monthly Top Attenders & Most Improved Awards.

 I plan to start the top attenders monthly table and an award scheme where the top male and female attender shall win a £25 Gift Voucher alongside the most improved male and female that month.

Maryann imminent baby and  future appointments.

Professional Personal appointments for Personal training, Fitness assessments Sports Injury etc shall be planned as normal when Maryann goes into Labour I shall cancel everything for a few days I shall  update the site accordingly to keep everybody up to speed! Please feel free to get in touch about any feedback or comments you would like to make!

Posted under Tommy's Tasks