<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Tommy&#8217;s Tales</title>
	<atom:link href="http://thomaslawrence.eu/fitness/category/tommys-tales/feed/" rel="self" type="application/rss+xml" />
	<link>http://thomaslawrence.eu/fitness</link>
	<description>Personal Trainer-Sport Injury Therapist- 0791 871 3830</description>
	<lastBuildDate>Wed, 08 Feb 2012 09:41:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tommy&#8217;s Tales</title>
		<link>http://thomaslawrence.eu/fitness/10964/tommys-tales-20/</link>
		<comments>http://thomaslawrence.eu/fitness/10964/tommys-tales-20/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 11:36:42 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=10964</guid>
		<description><![CDATA[Dentist Kirkcaldy done, drove over to Discounted Office Supples, Dalgety Bay for a few bits and pieces and a few of the boys Christmas Presents arrived by post the morning.]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/10964/tommys-tales-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tommy&#8217;s Tales Today</title>
		<link>http://thomaslawrence.eu/fitness/10937/tommys-tales-today/</link>
		<comments>http://thomaslawrence.eu/fitness/10937/tommys-tales-today/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:00:28 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=10937</guid>
		<description><![CDATA[9am-12pm Commercial Primary-With Active Kids Fife and School Nurses conducting Health Checks. 1230pm  Massage Appt 1.30pm  Massage Appt 3pm 6mile from Home to Crombie and Back. 5.30-8pm Pick up the Boys and Isla. 8.30pm Sports Massage Appt.]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/10937/tommys-tales-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tommy&#8217;s tales(Mon 21st)</title>
		<link>http://thomaslawrence.eu/fitness/8724/tommys-talesmon-21st/</link>
		<comments>http://thomaslawrence.eu/fitness/8724/tommys-talesmon-21st/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:11:35 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=8724</guid>
		<description><![CDATA[Couple of appointments this morning at the House practise, now heading up to: Auchmuty High School, Dovecot Road, Glenrothes,KY7 5JL to set up a beach like session for the schools pupils, in preparation for Glenrothes&#8217;s Road Running Festival coming up in the summer where there is a fun run 5 &#38; 10k races taking place. [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/8724/tommys-talesmon-21st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-scheduled plans</title>
		<link>http://thomaslawrence.eu/fitness/8686/17-miles-9-35am-thursday-17th-march/</link>
		<comments>http://thomaslawrence.eu/fitness/8686/17-miles-9-35am-thursday-17th-march/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:15:50 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=8686</guid>
		<description><![CDATA[Had 2 appointments booked in this morning 1015 then 1215 with the boys off to school and Isla into nursery with a brisk 3 mile walk back from Couston Street to make the 1015. I text the appointment at 8 to make sure there were still coming to receive a text back that they had [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/8686/17-miles-9-35am-thursday-17th-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apologises to everyone who turned up at Queenshall last night!</title>
		<link>http://thomaslawrence.eu/fitness/8156/apologises-to-everyone-who-turned-up-at-queenshall-last-night/</link>
		<comments>http://thomaslawrence.eu/fitness/8156/apologises-to-everyone-who-turned-up-at-queenshall-last-night/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 10:33:48 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>
		<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=8156</guid>
		<description><![CDATA[Apologises for not being at last night&#8217;s classes, Wed 19th Class.  As I have said to most people who I tried to phone before 5 &#38; 6 o&#8217;clock I have a family situation. The nuts and bolts of what happened was that, I was seeing my 2 o&#8217;clock appointment away from the house an elderly [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/8156/apologises-to-everyone-who-turned-up-at-queenshall-last-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tommy&#8217;s Tales</title>
		<link>http://thomaslawrence.eu/fitness/8095/tommys-tales-19/</link>
		<comments>http://thomaslawrence.eu/fitness/8095/tommys-tales-19/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 13:32:42 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=8095</guid>
		<description><![CDATA[1st time in 8months I managed 3miles before 6am albeit 7.30pace. After dropping off the boys at school and Isla with Clodagh Fulham it was off to McLean Primary do to the Primary 1 health checks Midday finished headed back to Clodagh&#8217;s to pick up Isla. 1pm back home lunch 2pm appt 3.30pm pick up [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/8095/tommys-tales-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tommy Tales Today, Thurs 6th Jan</title>
		<link>http://thomaslawrence.eu/fitness/7951/tommy-tales-today-thurs-6th-jan/</link>
		<comments>http://thomaslawrence.eu/fitness/7951/tommy-tales-today-thurs-6th-jan/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 12:42:11 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>
		<category><![CDATA[Tommy's Tasks]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=7951</guid>
		<description><![CDATA[9-10 Children drop off&#8217;s 1015-1115 Training Public Park then running home, what a great sunny day! noon admin catch up and home DIY 2 appt 3.30pm boys pick up 4.30 appt 8.45 appt]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/7951/tommy-tales-today-thurs-6th-jan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T&#8217;s Tales Wed 9th Dec</title>
		<link>http://thomaslawrence.eu/fitness/7637/ts-tales-wed-9th-dec/</link>
		<comments>http://thomaslawrence.eu/fitness/7637/ts-tales-wed-9th-dec/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 12:20:56 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=7637</guid>
		<description><![CDATA[The boys got sorted for school, we were running a bit late, but thankfully so was the bus, after major detours we finally got to St Margaret&#8217;s, 25minutes late, Isla had her normal full day in Nursery, in Couston Street I wouldn&#8217;t have believed it, but the streets round there are absolutely terrible. Hannah had said we have [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/7637/ts-tales-wed-9th-dec/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dunfermline&#8217;s Road&#8217;s</title>
		<link>http://thomaslawrence.eu/fitness/7593/classes-tonight-4/</link>
		<comments>http://thomaslawrence.eu/fitness/7593/classes-tonight-4/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 11:25:16 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=7593</guid>
		<description><![CDATA[Just out taking the kids to school and the roads are bloody murder, where the hell are the gritters, surely they should be constantly on the road. It seems the only time you see them are when the conditions are getting milder. Anyway managed to get the boys in to school.]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/7593/classes-tonight-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A few wee pictures from the house this morning</title>
		<link>http://thomaslawrence.eu/fitness/7587/a-few-wee-pictures-from-the-house-this-morning/</link>
		<comments>http://thomaslawrence.eu/fitness/7587/a-few-wee-pictures-from-the-house-this-morning/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 10:39:20 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Tommy's Tales]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=7587</guid>
		<description><![CDATA[Sorry about not being able to do the class last night we had a load of people spread to the winds, on the roads and unable to get home in time, Maryann was delayed at work and never got home until 8pm last night. With the temperatures being minus 13 we have kept the boys [...]]]></description>
		<wfw:commentRss>http://thomaslawrence.eu/fitness/7587/a-few-wee-pictures-from-the-house-this-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

