Thomas Lawrence Fitness Trainer & Massage Personal Trainer-Sport Injury Therapist- 0791 871 3830

• We don’t have any available appointments from Friday to Sunday I’m afraid.
• What we do have at the moment is:
• 1 Tonight at 9pm
• 4 Tomorrow
• 2 in the morning on Thursday!

• Both Circuit Class training sessions  are on tomorrow as normal details of which can be found HERE
• Great to have seen 19 Circuiteers at the Session last night in Dalgety Bay!
• Saturday’s Session is also on as normal, we had 14 Circuiteers turn up last week with all of the 85 photos HERE
• (Below)Picture of Jordon Laird leading the group in one of Saturday’s Efforts!

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• 14 Circuiteers at Saturday’s Beach Session pictures shall be uploaded soon.
• Next week all our classes are on as normal!
• I have extended my diary on the Tuesday as I shall have no availability from Thursday-Sunday night at 7.15pm.
• 85 Pictures from Saturday’s beach Session Can be found HERE

Posted under available appointments update, Beach Training Sessions, Tommy's Tales

• Next Available Appointment is tomorrow Tues 9pm.

• Both Classes on as normal tonight in Dalgety Bay, next to Asda, the plan is to a combination of weights, balls etc!
• A Map and our weekly Class timings can be found here
• Saturday Beach Trainer Pamela Phillips completed her first 10k in Grangemouth in 56mins, good girl!
• Pamela pictured below!
• 

Posted under personal trainer, massage therapist, Tommy's Tales

Beach Training on tomorrow at 9am, looks like being warm and sunny Map HERE Pictures from last weeks session HERE

Running in Devilla Forest with the boys between 1030-1145am

We have a couple of appointments today at 1 & 3pm

Sunday we have 3 slots out of 4 timings at 8am, 3,7 & 9pm

All Circuit Classes are on as normal next week!

Clocks move forward 1 hour on Sunday, so watch if your racing at Grangemouth.

Posted under Tommy's Tales

• Two long Circuit Classes last night in Charlestown, names of came along to follow later tonight.
• Session was 48 minutes long! 75 secs on 30 off.
• Our after schools activity went really well, where the kids loved the new Bosu’s for doing the long and High jumps!
• Had an appointment at 9pm thereafter so it was a longish and very worthwhile day.
• Two appointments today, one to go this evening.
• Fitting a 60min run in today as well!
• Have Extracted myself our of the Carnegie Harriers 6 Stage Road relay in two weeks time to concentrate more on training, I’ve missed 5 days of training due to other commitments.
• Looking forward to our next Training Session, Saturday morning down in Aberdour.  Pictures of last weeks session can be found HERE.

Posted under Tommy's Tales

• 10.5 miles ran along a sunny but very windy coastal path to Newmills in a very slow 77mins average pace 7.22, saw another Carnegie Harrier runner, Fiona Rennie running in the opposite direction.
• Tonight, Judy Turner and partner Ian Bridges are back from Holiday, they are coming to the first class.
• Apologises have been sent by Pam Griffith and one of our new starts Ali Campbell is unwell.
• This afternoon the children have requested I dress up in Military gear, I have just called the school to verify its ok, it is so I’ll need to chuck the cam net in the car!

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• This morning heading out for a run, time and distance undecided until I get out.
• This afternoon were up at Pittencrieff Primary to do their After Schools Activity.
• Both Circuit Classes are on as normal 5.45 & 7pm at Charlestown’s Queenshall.
• Never ran yesterday, I ended up doing 4 full appointments, I drove up to Devilla Car Park then fell asleep in the car, it was too late to run so I just had to drive back. Thats 3 days without running again!

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• We have a full house of appointments today starting at 1, 5, 6 & finishing with an 8 tonight!
• Planning on running in Devilla Forest around half 2 as the wind is stronger than I would have liked on the coastal path.
• Circuit;s are on as normal tomorrow Timings, locations & a Map can be found HERE
• There are a few appointments available for the rest of the week details are on the Blue Header Bar!

Posted under available appointments update, Tommy's Tales

•  Well done to Gail Murdoch who was 7th Overall in yesterday’s Smokies 10 miler.
• Other Circuiteers who were running we’re Judy Dobson, Sue Walker, Jill Leask.
• Stevie King took part in yesterday’s Bishop’s Hill race,
• We might have a spare place in the Mighty Deerstalker Race which takes place a week on Saturday.
• Great day yesterday, we started the day with only 2 appointments taken up, by ten o’clock we had more than a full house of five.
• Tonight we are on as normal at Dalgety Bay, where we shall not being doing any legs work as we have had a few of you pushing yourself on that front, instead we shall concentrate on Core and above.  If you can let me know your participation, I would appreciate that.
• Still looking for the camera lead to upload the pictures from amother fantastic session on Saturday at Aberdour, there must have been at least 20 people there, pictures l hope shall be up on the site later today.
• All classes are on as normal this week.
• Today we have 2 appointments taken at 12 & 2pm, we have still have the 9pm slot available.
• Running this morning from 10-1130 along the coastal path to Newmills.

Posted under Children's Parties/Entertainment, commonwealth games, Tommy's Tales, Tommy's Tasks

• Taken out the 1130am appt this morning.
• Running from Home to Aberdour to pick up the car, so I can notch up 20 in 2 days.
• Appointments at 1.30, 4,6 & 8pm today.
• Over 900 views on our flicker site at yesterday’s beach pictures which is the most in the last 4 weeks, the last being 500.
• All classes are in as normal net week!

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Dentist Kirkcaldy done, drove over to Discounted Office Supples, Dalgety Bay for a few bits and pieces and a few of the boys Christmas Presents arrived by post the morning.

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9am-12pm Commercial Primary-With Active Kids Fife and School Nurses conducting Health Checks.

1230pm  Massage Appt

1.30pm  Massage Appt

3pm 6mile from Home to Crombie and Back.

5.30-8pm Pick up the Boys and Isla.

8.30pm Sports Massage Appt.

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Couple of appointments this morning at the House practise, now heading up to: Auchmuty High School, Dovecot Road, Glenrothes,KY7 5JL to set up a beach like session for the schools pupils, in preparation for Glenrothes’s Road Running Festival coming up in the summer where there is a fun run 5 & 10k races taking place.

Classes tonight then 6 miler tonight after the class!

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Had 2 appointments booked in this morning 1015 then 1215 with the boys off to school and Isla into nursery with a brisk 3 mile walk back from Couston Street to make the 1015.

I text the appointment at 8 to make sure there were still coming to receive a text back that they had a problem at 6pm the previous night. So this messed up my training time which was suppose to be at 2-5pm, with Maryann picking up the boys from Cross Country after schools club.

So set off at 9.30 after catching up with Robert in the Public Park to prove a half mile route that I done yesterday.

Route Here

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Apologises for not being at last night’s classes, Wed 19th Class.  As I have said to most people who I tried to phone before 5 & 6 o’clock I have a family situation.

The nuts and bolts of what happened was that, I was seeing my 2 o’clock appointment away from the house an elderly man, I asked the gentleman if I could reverse his car out which he agreed.  I had his keys in my mouth and my own keys in my hand alongside Isla who I was trying to put in my car.

As I strapped Isla into her seat she went to grap the keys that were in my mouth.  I stupidly exchanged the keys to give her my cars then I proceeded to close the door with Isla and the keys inside completely unaware to it’s potential consequences.

I then done the business with the customers car to then hear my car alarm going off. My faced just drained of blood, Isla had pressed the close button on the remote.

Needless to say we had tried to get her to press the open button to no avail and we couldn’t find the spare key in the house which was turned upside down. Simon Kuz was also great in getting Cameron from the school and helping with the situation.

I must confess Colin Reynoulds was brilliant he was just finishing off in Dundee and rushed down the road to get Isla out which he did after 10minutes of arriving at the house.  Needless to say wee Isla had been in the car for 3 hours.

So again sorry for last night, everything is back t normal today, whatever normality is!

Posted under Circuit Classes, Tommy's Tales

• 1st time in 8months I managed 3miles before 6am albeit 7.30pace.
• After dropping off the boys at school and Isla with Clodagh Fulham it was off to McLean Primary do to the Primary 1 health checks
• Midday finished headed back to Clodagh’s to pick up Isla.
• 1pm back home lunch
• 2pm appt
• 3.30pm pick up the boys
• 4pm appt
• 6-7pm Gladyer Inn for Friday’s Circuit Class, no planks tonight
• 7.30-8.15pm 7miler
• 9pm 30min appt
• early bed

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• 9-10 Children drop off’s
• 1015-1115 Training Public Park then running home, what a great sunny day!
• noon admin catch up and home DIY
• 2 appt
• 3.30pm boys pick up
• 4.30 appt
• 8.45 appt

Posted under Tommy's Tales, Tommy's Tasks

The boys got sorted for school, we were running a bit late, but thankfully so was the bus, after major detours we finally got to St Margaret’s, 25minutes late, Isla had her normal full day in Nursery, in Couston Street I wouldn’t have believed it, but the streets round there are absolutely terrible.

Hannah had said we have phoned the council several times about the it but to date nothing, there is an old folks home on the same street, Hannah also mentioned her Commercial waste is over flowing, so you can imagine all they nappies.  The council’s  cheek, they have dramatically increased Business Rates for Nurseries within the last year too.

Ran the 3miles back home via the boys school.  Paperwork updated then 2pm out to run to Crossford, brilliant in the snow! As pictures show(bottom of the Coal Road)

Maryann picked back up at half four, Isla picked up 3miles away for Nursery in case we got stuck boys picked up from Guitar, no football for the boys cancelled due to the weather so we had a nice wee family tea time no appointments in,nice.

Posted under Tommy's Tales

Just out taking the kids to school and the roads are bloody murder, where the hell are the gritters, surely they should be constantly on the road.

It seems the only time you see them are when the conditions are getting milder.

Anyway managed to get the boys in to school.

Posted under Tommy's Tales

Sorry about not being able to do the class last night we had a load of people spread to the winds, on the roads and unable to get home in time, Maryann was delayed at work and never got home until 8pm last night.

With the temperatures being minus 13 we have kept the boys off school we advised the school based on Safety concerns.

Posted under Tommy's Tales