http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Wed, 08 Feb 2012 09:41:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://thomaslawrence.eu/fitness/10759/tommy-is-looking-at-setting-up-an-orienteering-course-before-christmas-all-off-road/ http://thomaslawrence.eu/fitness/10759/tommy-is-looking-at-setting-up-an-orienteering-course-before-christmas-all-off-road/#comments Thu, 03 Nov 2011 09:37:36 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10759 http://thomaslawrence.eu/fitness/10759/tommy-is-looking-at-setting-up-an-orienteering-course-before-christmas-all-off-road/feed/ 0 http://thomaslawrence.eu/fitness/10757/heres-a-wee-interesting-event-to-think-about-mud-climbing-frames-slides-tunnel-diving-electrical-shocks/ http://thomaslawrence.eu/fitness/10757/heres-a-wee-interesting-event-to-think-about-mud-climbing-frames-slides-tunnel-diving-electrical-shocks/#comments Thu, 03 Nov 2011 09:20:43 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10757 http://thomaslawrence.eu/fitness/10757/heres-a-wee-interesting-event-to-think-about-mud-climbing-frames-slides-tunnel-diving-electrical-shocks/feed/ 0 http://thomaslawrence.eu/fitness/10699/just-back-from-aviemore-and-getting-set-for-tonights-classes-results-from-the-half-10k-can-be-found-on-this-post/ http://thomaslawrence.eu/fitness/10699/just-back-from-aviemore-and-getting-set-for-tonights-classes-results-from-the-half-10k-can-be-found-on-this-post/#comments Mon, 17 Oct 2011 15:01:23 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10699 http://thomaslawrence.eu/fitness/10699/just-back-from-aviemore-and-getting-set-for-tonights-classes-results-from-the-half-10k-can-be-found-on-this-post/feed/ 0 http://thomaslawrence.eu/fitness/10691/last-2-appointments-are-available-today-at-4-8pm-next-slot-shall-be-next-tuesday-due-to-the-aviemore-half-marathon-weekender/ http://thomaslawrence.eu/fitness/10691/last-2-appointments-are-available-today-at-4-8pm-next-slot-shall-be-next-tuesday-due-to-the-aviemore-half-marathon-weekender/#comments Fri, 14 Oct 2011 08:36:24 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10691 http://thomaslawrence.eu/fitness/10691/last-2-appointments-are-available-today-at-4-8pm-next-slot-shall-be-next-tuesday-due-to-the-aviemore-half-marathon-weekender/feed/ 0 http://thomaslawrence.eu/fitness/10594/results-from-loch-ness-marathon-their-10k/ http://thomaslawrence.eu/fitness/10594/results-from-loch-ness-marathon-their-10k/#comments Tue, 04 Oct 2011 09:34:38 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10594 http://thomaslawrence.eu/fitness/10594/results-from-loch-ness-marathon-their-10k/feed/ 0 http://thomaslawrence.eu/fitness/10588/cairngorm-charmer-challenge-this-weekend-aviemore-half-next-week-so-no-beach-training-until-sat-22nd-oct-im-afraid/ http://thomaslawrence.eu/fitness/10588/cairngorm-charmer-challenge-this-weekend-aviemore-half-next-week-so-no-beach-training-until-sat-22nd-oct-im-afraid/#comments Tue, 04 Oct 2011 09:07:32 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10588 http://thomaslawrence.eu/fitness/10588/cairngorm-charmer-challenge-this-weekend-aviemore-half-next-week-so-no-beach-training-until-sat-22nd-oct-im-afraid/feed/ 0 http://thomaslawrence.eu/fitness/10450/entries-are-taken-on-the-day-for-east-neuk-10k-k-o-11am-sunday-more-info-below/ http://thomaslawrence.eu/fitness/10450/entries-are-taken-on-the-day-for-east-neuk-10k-k-o-11am-sunday-more-info-below/#comments Thu, 22 Sep 2011 09:12:34 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10450 http://thomaslawrence.eu/fitness/10450/entries-are-taken-on-the-day-for-east-neuk-10k-k-o-11am-sunday-more-info-below/feed/ 0 http://thomaslawrence.eu/fitness/10433/2nd-commonwealth-mountain-and-ultra-distance-championships-19th-september-2011/ http://thomaslawrence.eu/fitness/10433/2nd-commonwealth-mountain-and-ultra-distance-championships-19th-september-2011/#comments Wed, 21 Sep 2011 12:31:34 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10433 http://thomaslawrence.eu/fitness/10433/2nd-commonwealth-mountain-and-ultra-distance-championships-19th-september-2011/feed/ 0 http://thomaslawrence.eu/fitness/10299/comrades-marathon-2012-entries-are-now-being-taken/ http://thomaslawrence.eu/fitness/10299/comrades-marathon-2012-entries-are-now-being-taken/#comments Fri, 09 Sep 2011 07:24:22 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10299 http://thomaslawrence.eu/fitness/10299/comrades-marathon-2012-entries-are-now-being-taken/feed/ 0 http://thomaslawrence.eu/fitness/10297/how-to-enter-loch-ness-marathon-and-10ks/ http://thomaslawrence.eu/fitness/10297/how-to-enter-loch-ness-marathon-and-10ks/#comments Fri, 09 Sep 2011 07:13:48 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10297 http://thomaslawrence.eu/fitness/10297/how-to-enter-loch-ness-marathon-and-10ks/feed/ 0