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	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Race Info</title>
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	<description>Personal Trainer-Sport Injury Therapist- 0791 871 3830</description>
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		<title>From Circuiteer Hazel Williamson</title>
		<link>http://thomaslawrence.eu/fitness/5987/from-circuiteer-hazel-williamson/</link>
		<comments>http://thomaslawrence.eu/fitness/5987/from-circuiteer-hazel-williamson/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 09:05:01 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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3 Files  Download All
DB7mileentryform 2010 _2_.pdf (25KB); DBfunrunentryform 2010 _2_.pdf (23KB); DB2mileentryform 2010 _2_.pdf (23KB)



 
DONKEY BRAE RUN, ABERDOUR, FIFE 2010
My local village organise a 10 day Community Festival with an array of activities www.aberdour-festival.org  However, the highlight for the energetic is the Donkey Brae Run 1 pm, Sunday 1st August 2010
A 7 mile coastal race on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Run on wed. 23td June at Cairnie fruit Farm, near Cupar.</title>
		<link>http://thomaslawrence.eu/fitness/5850/strawberry-run-on-wed-23td-june-at-cairnie-fruit-fram-near-cupar/</link>
		<comments>http://thomaslawrence.eu/fitness/5850/strawberry-run-on-wed-23td-june-at-cairnie-fruit-fram-near-cupar/#comments</comments>
		<pubDate>Thu, 20 May 2010 12:42:47 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Kids one km races and a novice 2 mile run.
The 2 mile is for those men who have not broken 21 for 5km and women 23 minutes. Gives beginners and the slower runners a chance to be up at the front. if oyu can persuade Gordon Brown to enter then we could have &#8230;..two celebrities [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Luck to everyone at tomorrow&#8217;s Loch Leven Half Marathon</title>
		<link>http://thomaslawrence.eu/fitness/5784/good-luck-to-everyone-at-tomorrows-loch-leven-half-marathon/</link>
		<comments>http://thomaslawrence.eu/fitness/5784/good-luck-to-everyone-at-tomorrows-loch-leven-half-marathon/#comments</comments>
		<pubDate>Fri, 14 May 2010 09:14:30 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Circuiteer Claire Howie takes part, with Circuiteers Judy Dobson and Christine Mysercroft club Kinross Road Runners running the event!


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		</item>
		<item>
		<title>Our Club&#8217;s 10k takes place on Wed 2nd June</title>
		<link>http://thomaslawrence.eu/fitness/5762/our-clubs-10k-takes-place-on-wed-2nd-june/</link>
		<comments>http://thomaslawrence.eu/fitness/5762/our-clubs-10k-takes-place-on-wed-2nd-june/#comments</comments>
		<pubDate>Wed, 12 May 2010 10:42:40 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Details on how to enter
Pictures from last year


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		</item>
		<item>
		<title>92 Places left for former Circuiteer Barry Davie&#8217;s Forth Road Bridge 10k</title>
		<link>http://thomaslawrence.eu/fitness/5757/92-places-left-for-barry-davies-forth-road-bridge-10k/</link>
		<comments>http://thomaslawrence.eu/fitness/5757/92-places-left-for-barry-davies-forth-road-bridge-10k/#comments</comments>
		<pubDate>Wed, 12 May 2010 10:36:20 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Details on how to sign up are here.
Pictures Here
A picture of our Club&#8217;s Brilliant Secretary Ian Taylor, he should be due an MBE.


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		</item>
		<item>
		<title>Ammendment to Loch Leven Half Marathon, it&#8217;s still open, Starts Saturday.</title>
		<link>http://thomaslawrence.eu/fitness/5752/ammendment-to-loch-leven-half-marathon-its-still-open-starts-saturday/</link>
		<comments>http://thomaslawrence.eu/fitness/5752/ammendment-to-loch-leven-half-marathon-its-still-open-starts-saturday/#comments</comments>
		<pubDate>Wed, 12 May 2010 10:14:53 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Looking at the Entry Central Site, Loch Leven took a dozen places yesterday so it says on their site it closes today or when the fill up the 600 spaces&#8230;..they have 46 left at 11am this morning!
Details HERE
Last Years Pictures


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>65places left for Loch Leven Half Marathon entry closes midnight tonight</title>
		<link>http://thomaslawrence.eu/fitness/5746/65places-left-for-loch-leven-half-marathon-entry-closes-midnight-tonight/</link>
		<comments>http://thomaslawrence.eu/fitness/5746/65places-left-for-loch-leven-half-marathon-entry-closes-midnight-tonight/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:30:20 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[You can enter online Here



General
The Loch Leven Half Marathon is organised by Kinross Road Runners whose aim is to ensure that it continues to be &#8220;one of the best half marathons in Scotland&#8221;. The route is a gently undulating round the scenic shores of Loch Leven. The event is open to runners aged 18 or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben Lomond hill race starts tomorrow near Loch Lomond</title>
		<link>http://thomaslawrence.eu/fitness/5706/ben-lomond-hill-race-starts-tomorrow-near-loch-lomond/</link>
		<comments>http://thomaslawrence.eu/fitness/5706/ben-lomond-hill-race-starts-tomorrow-near-loch-lomond/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:22:39 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Class People]]></category>
		<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Circuiteer Alison West gives it a go!
More details here, 


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]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Morning no Beach, I&#8217;m away racing on the 26mile Cateran Trail</title>
		<link>http://thomaslawrence.eu/fitness/5704/saturday-morning-no-beach-im-away-racing-on-the-26mile-cateran-trail/</link>
		<comments>http://thomaslawrence.eu/fitness/5704/saturday-morning-no-beach-im-away-racing-on-the-26mile-cateran-trail/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:20:09 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[The session shall take place on the Sunday, if your planning on coming drop me a note at the moment I only have a few as per a previous post.
Below are a few pictures of the trail race which takes part in three sections each team has to have 2 runners running and coming in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinross 10k Thursday Night, Flat course, good atmosphere.</title>
		<link>http://thomaslawrence.eu/fitness/5584/kinross-10k-thursday-night-flat-course-good-atmosphere/</link>
		<comments>http://thomaslawrence.eu/fitness/5584/kinross-10k-thursday-night-flat-course-good-atmosphere/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 08:03:16 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Race Info]]></category>

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		<description><![CDATA[Dear All
The Kinross 10K takes place tomorrow evening at  7.30pm on a traffic free course within the grounds of Kinross House.  All  race entries will be taken on the night at Kinross High School.  This event  is always popular and a buffet is served after the race.




The Kinross Website is down at [...]]]></description>
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		<slash:comments>0</slash:comments>
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