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	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Health Articles</title>
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		<title>An open Day from my Training Provider, Premier Training International.</title>
		<link>http://thomaslawrence.eu/fitness/10231/an-open-day-from-my-training-provider-premier-training-international/</link>
		<comments>http://thomaslawrence.eu/fitness/10231/an-open-day-from-my-training-provider-premier-training-international/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 08:19:44 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Raise your game at a Premier Training International Open Day in Newcastle We&#8217;ve raised the game with our new Premier Diploma in Personal Training Being number one takes dedication and we are as committed to your success as you are. Get the competitive advantage with our Personal Training Diploma which now includes: ViPR workshop Kettlebell [...]]]></description>
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		<title>KettleBell Induction course, by a set of Real Passionate Professions, Simon &amp; Ray!</title>
		<link>http://thomaslawrence.eu/fitness/9876/kettlebell-induction-course-by-a-set-of-real-passionate-professions-simon-ray/</link>
		<comments>http://thomaslawrence.eu/fitness/9876/kettlebell-induction-course-by-a-set-of-real-passionate-professions-simon-ray/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 12:14:05 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[http://www.facebook.com/event.php?eid=131903386890879 Time Saturday, July 23 · 10:30am - 12:30pm Location Crossfit Fife 12 a/c Dickson St Elgin Ind Estate Dunfermline, Fife Created By CrossFit Fife More Info With the growing rise of interest in Kettle Bells &#8211; and chains of supermarkets offering them, and the rise of &#8220;experts&#8221;- we have decided to put together a course covering all [...]]]></description>
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		<title>Inside Incredible Athletes</title>
		<link>http://thomaslawrence.eu/fitness/7528/inside-incredible-athletes/</link>
		<comments>http://thomaslawrence.eu/fitness/7528/inside-incredible-athletes/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 11:29:08 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Tomorrow night Friday 7.30pm, 30mins http://www.channel4.com/programmes/inside-incredible-athletes]]></description>
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		<title>Schoolchildren could face annual fitness tests under plans laid out by the Government&#8217;s chief medical officer.</title>
		<link>http://thomaslawrence.eu/fitness/5128/schoolchildren-could-face-annual-fitness-tests-under-plans-laid-out-by-the-governments-chief-medical-officer/</link>
		<comments>http://thomaslawrence.eu/fitness/5128/schoolchildren-could-face-annual-fitness-tests-under-plans-laid-out-by-the-governments-chief-medical-officer/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:35:17 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[  Sir Liam Donaldson wants pupils to undergo &#8220;bleep tests&#8221; &#8211; similar to schemes already running in California and Texas &#8211; to help increase fitness levels. The checks would reduce the risk of illnesses such as heart disease and diabetes, keep weight in check and improve mental health, he said. Parents would be sent letters [...]]]></description>
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		<title>Scotland unveils new Active Nation initiative</title>
		<link>http://thomaslawrence.eu/fitness/4978/scotland-unveils-new-active-nation-initiative/</link>
		<comments>http://thomaslawrence.eu/fitness/4978/scotland-unveils-new-active-nation-initiative/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:39:57 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[The Scottish Government has launched a major new public health initiative, designed to encourage people across the country to increase their physical activity and boost the nation&#8217;s health record.Active Nation forms part of efforts to create a legacy from the 2014 Glasgow Commonwealth Games and will be delivered by a range of public, private and [...]]]></description>
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		<title>Some people ask me why I exercise, Click it if you have a spare 4minutes in your day.</title>
		<link>http://thomaslawrence.eu/fitness/4213/some-people-ask-me-why-i-exercise-click-it-if-you-have-a-spre-4minutes-in-your-day/</link>
		<comments>http://thomaslawrence.eu/fitness/4213/some-people-ask-me-why-i-exercise-click-it-if-you-have-a-spre-4minutes-in-your-day/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 11:22:29 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Class People]]></category>
		<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Video's]]></category>

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		<description><![CDATA[If you have a spare 4 minute Click here to watch a video which shall show you that when your ever this drunk and lying on a floor, you shall thank me for setting up Circuit training classes and that you have conditioned Core Muscles to successfully get yourself off the floor with your carryout [...]]]></description>
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		<title>West Highland Way Footage</title>
		<link>http://thomaslawrence.eu/fitness/3902/west-highland-way-footage/</link>
		<comments>http://thomaslawrence.eu/fitness/3902/west-highland-way-footage/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:06:51 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[A snippit of what Lynne Kuz and Gail Murdoch do during the longest day of the year can be found HERE The 95mile West Highland Way race that runners do in one go from 1am in the morning before the cut off in 35 hours, record is held in under 16. Carnegie Harrier and Local Inverkeithing [...]]]></description>
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		<title>Personal Training, Sports Massage, Sports Injury Treatment &amp; Children&#8217;s Parties, Dunfermline</title>
		<link>http://thomaslawrence.eu/fitness/3726/personal-training-sports-massage-sports-injury-treatment-childrens-parties/</link>
		<comments>http://thomaslawrence.eu/fitness/3726/personal-training-sports-massage-sports-injury-treatment-childrens-parties/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 09:47:04 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Massage/Injury Therapy]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Are a few of the services that Tommy offers within his Dunfermline Practise.  Tommy has been working in the industry since 1999 when he qualified with a Personal Training, Sports Injury Diploma from Premier Training, since then we have undertaken all aspects of Fitness for Sporting and the General Public alike. Operationally he conduct&#8217;s 6 Fitness Classes every [...]]]></description>
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		<title>Eddie Izzard&#8217;s 43 marathons in 51 days.</title>
		<link>http://thomaslawrence.eu/fitness/3629/eddie-izzards-43-marathons-in-51-days/</link>
		<comments>http://thomaslawrence.eu/fitness/3629/eddie-izzards-43-marathons-in-51-days/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:59:59 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Running into London&#8217;s Trafalgar Square on Tuesday, Eddie Izzard took the last of 1.6m steps, from the 43 marathons he has completed in 51 days. He has run at least 27 miles a day, six days a week, over the past seven weeks, covering more than 1,110 miles of England, Wales, Northern Ireland and Scotland. [...]]]></description>
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		<title>Exercising together appears to increase the level of the feel-good factor</title>
		<link>http://thomaslawrence.eu/fitness/3627/exercising-together-appears-to-increase-the-level-of-the-feel-good-factor/</link>
		<comments>http://thomaslawrence.eu/fitness/3627/exercising-together-appears-to-increase-the-level-of-the-feel-good-factor/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:56:48 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Exercising together appears to increase the level of the feel-good endorphin hormones naturally released during physical exertion, a study suggests. More Details here]]></description>
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