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	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Dundee United</title>
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	<description>Personal Trainer-Sport Injury Therapist- 0791 871 3830</description>
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		<title>Running today!</title>
		<link>http://thomaslawrence.eu/fitness/4478/4478/</link>
		<comments>http://thomaslawrence.eu/fitness/4478/4478/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:29:00 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[Run today, brilliant conditions today 7miles 5 inside the woods with 451metres of climbing then as it was starting to get dark and visability inside the forest I moved outside onto the Donkey Brae Route, a bit faster today more climbing and more duration so all positive. Stats      Tomorrow away to Iain Johnstone&#8217;s Parlauf [...]]]></description>
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		<title>Dundee United team update</title>
		<link>http://thomaslawrence.eu/fitness/3199/dundee-united-team-update/</link>
		<comments>http://thomaslawrence.eu/fitness/3199/dundee-united-team-update/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 00:57:19 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[I was very privileged and proud to get the chance to work with a Scottish Premier Division team last year I worked for United every Monday from September until the close of the season in May this year where they managed a top 6 position in the league and just getting pipped on the last [...]]]></description>
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		<title>An Audio insight to the Operations of Dundee United</title>
		<link>http://thomaslawrence.eu/fitness/2574/an-audio-insight-to-the-operations-of-dundee-united/</link>
		<comments>http://thomaslawrence.eu/fitness/2574/an-audio-insight-to-the-operations-of-dundee-united/#comments</comments>
		<pubDate>Wed, 20 May 2009 00:18:39 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[http://news.bbc.co.uk/sport1/hi/scotland/8058467.stm It&#8217;s been a great pleasure to work and be associated with this great club, this link provides a 35min audio insight to different personalities and the pressures of being a Scottish Premier Football Club. addthis_url = 'http%3A%2F%2Fthomaslawrence.eu%2Ffitness%2F2574%2Fan-audio-insight-to-the-operations-of-dundee-united%2F'; addthis_title = 'An+Audio+insight+to+the+Operations+of+Dundee+United'; addthis_pub = '';]]></description>
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		<title>Boys Meets GMTV&#8217;s and lifelong United Fan Lorraine Kelly</title>
		<link>http://thomaslawrence.eu/fitness/2473/boys-meets-gmtvs-and-lifelong-united-fan-lorraine-kelly/</link>
		<comments>http://thomaslawrence.eu/fitness/2473/boys-meets-gmtvs-and-lifelong-united-fan-lorraine-kelly/#comments</comments>
		<pubDate>Fri, 08 May 2009 12:23:35 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[After a great wee evening of Pampered treatment for the boys at United&#8217;s crunch match with Aberdeen at Tannandice last night, we got the chance to speak with Top Presenter and Life Long Arab Fan(Dundee United) Lorraine Kelly, I asked her if I could get a wee photo with the boys,  she was delighted and obliged [...]]]></description>
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		<title>Update</title>
		<link>http://thomaslawrence.eu/fitness/1811/update-9/</link>
		<comments>http://thomaslawrence.eu/fitness/1811/update-9/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 02:01:40 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>
		<category><![CDATA[Massage/Injury Therapy]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Heading up to Tannandice tomorrow morning for the day(Post Massage Therapy session for the 1st team, reserves and under 19 Footballers from 10-3pm. 5.30 Back down to Camdean Community Center for the 5.45 and 7pm Classes!   Available appointments this week! Have a 9pm slot available from the house tomorrow. Tuesday 2pm Thurs 2pm, 6pm, [...]]]></description>
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		<title>Stats for the week! Business Intentions for the following!</title>
		<link>http://thomaslawrence.eu/fitness/1784/stats-for-the-week/</link>
		<comments>http://thomaslawrence.eu/fitness/1784/stats-for-the-week/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 10:44:20 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Active Kids/Schools Fife]]></category>
		<category><![CDATA[Circuit Classes]]></category>
		<category><![CDATA[Dundee United]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Current Week Monday 32 Circuiteers(Normal 30-40) Wednesday 29 Circuiteers(Normal 24-30) Friday 10 Circuiteers(Normal 12-20) Home Professional Appointments 9 this week!  Next Week 5 classes on 3 nights, normal business next week, Sunday commited to the Bishop&#8217;s hill race, maybe do Lasswade midday on the Saturday, have a few appointyments already due to next Sunday&#8217;s popular woman&#8217;s only Smokies [...]]]></description>
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		<title>Remember no Class Monday night</title>
		<link>http://thomaslawrence.eu/fitness/1612/remember-no-class-monday-night/</link>
		<comments>http://thomaslawrence.eu/fitness/1612/remember-no-class-monday-night/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 00:53:45 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Active Kids/Schools Fife]]></category>
		<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[My movements are: Working with Andrew Baird(Active Schools Co-ordinator)and Local Nurse Fiona Todd at Dulloch Primary all morning and some of the afternoon. The nurses and Cardiac nurses are conducting Body Mass Index checks and giving the primary school children valuable information about the Heart and the benefits of healthy eating my job is to get the [...]]]></description>
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		<title>Up visiting Dundee United players Monday morning from 10am</title>
		<link>http://thomaslawrence.eu/fitness/1517/up-visited-dundee-united-players-monday-morning-from-10am/</link>
		<comments>http://thomaslawrence.eu/fitness/1517/up-visited-dundee-united-players-monday-morning-from-10am/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 00:40:27 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[To administer some well earned Post Match Massage Therapy. The team eased through to a fifth round Homecoming Scottish Cup tie away to Hamilton, with a comfortable 4-0 victory over East Stirlingshire. addthis_url = 'http%3A%2F%2Fthomaslawrence.eu%2Ffitness%2F1517%2Fup-visited-dundee-united-players-monday-morning-from-10am%2F'; addthis_title = 'Up+visiting+Dundee+United+players+Monday+morning+from+10am'; addthis_pub = '';]]></description>
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		<title>Another Win for Dundee United</title>
		<link>http://thomaslawrence.eu/fitness/1369/another-win-for-dundee-united/</link>
		<comments>http://thomaslawrence.eu/fitness/1369/another-win-for-dundee-united/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 12:31:22 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

		<guid isPermaLink="false">http://thomaslawrence.eu/fitness/?p=1369</guid>
		<description><![CDATA[Yesterday Monday I spent up at my normal Monday afternoon haunt,Tannandice where the mood in the camp is brilliant, with nearest rivals Hearts dropping points at Aberdeen in a heated battle and Celtic increasing their lead on Rangers at Ibrox this meant United closed the gap second position.    Celtic shall be keen to keep the [...]]]></description>
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		<title>Tommy Working with Dundee United from December.</title>
		<link>http://thomaslawrence.eu/fitness/1078/tommy-working-with-dundee-united-from-december/</link>
		<comments>http://thomaslawrence.eu/fitness/1078/tommy-working-with-dundee-united-from-december/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 10:31:49 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Dundee United]]></category>

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		<description><![CDATA[Just recieved a phone call from my contact with Dundee United this morning Wed 26th November.  The feedback from some of the First Team that used me two weeks came back very positive, so much so that the Squad and the Manager Craig Levein would like me to come back every Monday afternoon for four hours [...]]]></description>
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