http://connect.garmin.com/activity/86324752
http://connect.garmin.com/activity/86324758
10 miler in the morning me thinks?
Posted under Daily Training
This post was written by Tommy on May 17, 2011
Only 3 Training runs this week,10mls on Wed, 18 Sat, 12 today.
Todays 12 miler details and stats.
http://connect.garmin.com/activity/85759786
12miles, 1.58.58
6.34min miles avr.
Posted under Daily Training
This post was written by Tommy on May 15, 2011
After the Beach Session ran 18 in 2.07,7.03min miles,231mts climb.
http://connect.garmin.com/activity/85507027
Posted under Daily Training
This post was written by Tommy on May 14, 2011
Tommy’s Training Today, 10.5mls, 67.40mins,6.45min/mile,8.9mph.
http://connect.garmin.com/activity/84906837
Dropped Isla off at Nursery was a bit late on starting 9.27am instead of 9am, tomorrow I’ll have a bit more time hope to get 13-15miles & 90mins running.
Not done this route for long enough plan to use this again on Thursday with a bit more loops in Townhill Woods a wee favorite running area of mine!
Posted under Daily Training
This post was written by Tommy on May 11, 2011
Final Run before Saturday’s 23mile Cateran Trail Race
http://connect.garmin.com/activity/83590140
17.5miles
2 hrs
6.51 min mile pace
average speed 8.7mph
Day off running tomorrow, legs & back massaged.
Posted under Daily Training
This post was written by Tommy on May 5, 2011
Today’s Training Tues 3rd May, 10mile, 65.14mins avr pace 6.31 min miles
http://connect.garmin.com/activity/83273526
10mile, 65.14mins avr pace 6.31 min miles
Great Night for running great route especially when the sun is in your face heading West through Dalgety Bay and along the cycle path.
Posted under Daily Training
This post was written by Tommy on May 3, 2011
Daily Training Mon 2nd May
http://connect.garmin.com/activity/83111375
9 miles done at 4pm before Mondays Classes
61mins, average speed 8.7 mph
Legs starting to real feeling the effects of last 2 weeks of 80 miles each
Posted under Daily Training
This post was written by Tommy on May 2, 2011
Tommy’s Training Today and for the Week!
- 16 miles
- 7.09 aver pace
- 8.4 mph
- 1.54 mins
http://connect.garmin.com/activity/82650525
| unt: | 9 Activities |
| Time: | 08:26:34 h:m:s |
| Distance: | 74.75 mi |
| Max Distance: | 18.00 mi |
| Avg Distance: | 8.31 mi |
| Avg Speed: | 8.9 mph |
| Max Time: | 01:59:13 h:m:s |
| Avg Time: | 00:56:17 h:m:s |
| Avg Elevation Gain: | 93 m |
Posted under Daily Training
This post was written by Tommy on May 1, 2011
Daily Training, Back to Regular training 44.22miles in the last 4 days, avr spd 9mph.
Today ran from Aberdour to Pattismuir
- 11.22mile
- 74.47
- avr speed 9mph
Yesterday ran 10miles 9am
- 10mls
- 76.53
- avr speed 9mph
Posted under Daily Training
This post was written by Tommy on April 23, 2011
Daily Training
This morning Thurs 9.50am 13miles 1.26.34 Cycle Track 5 out, 5 back
Yesterday Wed 9.18am 10miles 66.34, 6.5 out D’line-Alloa Cycle Track
Posted under Daily Training
This post was written by Tommy on April 21, 2011
Pictures from Tommy’s Training Run Sun 17th Apr(Braefoot Point) 60mins
Off for a Hill Session up Benarty near Ballingry!
1.30-3.30pm Friday, Maryann keen to try her new shoes!
4pm Appt from the House
6-7pm Class, Gladyer Inn
8pm Appt from the House
Posted under Circuit Classes, Daily Training
This post was written by Tommy on April 8, 2011
1st run for over a week! Chest & throat still not 100%
After dropping off the boys to Football Camp for the day and half day nursery for Isla. I took Maryann a wee run up Ritchie Cunningham’s Hill, Benarty, near Ballingry, great wee hill with variations of climbs and terrain on your doorstep, set off at half 9 got back to the house at half 11, weather was terrible but we both had a hard 60min run without too much problems with the chest.
Posted under Daily Training
This post was written by Tommy on April 7, 2011
Feeling a bit Better now! Saturday evening!
Just a week too late for the Relays but Health comes first, this afternoon is the first time I’ve felt like I can actually get out and run! Looking forward to a good nights sleep then up for a 30minute run! keep you posted on progress!
After last Saturday’s 22miles I’ve not ran at all!
Posted under Daily Training
This post was written by Tommy on April 2, 2011
Planned 24 mile route after this morning’s Beach session
http://www.mapmyrun.com/routes/view/30342832
Proposed time 3 hrs.
Posted under Daily Training
This post was written by Tommy on March 26, 2011
Training intentions this week!
Friday were off down to Aberdour to meet with Fife Councils beach Officer reference our activites down at Silver Sands, looking forward to getting my views across.
Appointments and classes for the rest of the day, so Friday, no running training.
Saturday after the Beach Session plan to be on my feet for 3 hours the first time this year. Running back to Dunfermline from Aberdour, a long way round.
Sunday shall be a day off running as I’ve been asked by Scottish Athletics and Adrian Stott(Run & Become) to be the Active Physio for the Anglo Celtic Plate, 100 & 50k events below is a picture from last years 24 hour event!
Posted under Daily Training
This post was written by Tommy on March 24, 2011
16 Miles, today Thursday 24th Mar, in the Sunshine around Knockhill doubles my weekly mileage.
http://www.mapmyrun.com/routes/view/30259226
Posted under Daily Training
This post was written by Tommy on March 24, 2011
Thurs 17th March, 9.35am, 17.1miles 1hr 55mins
http://www.mapmyrun.com/workout/40168716/
Body felt a bit strange today, been drinking a bit more at night which meant I never really felt like drinking when I was out today.
There were periods today that I felt pretty fast and pretty strong but periods where I felt very tired, the hills were really hard especially leaving Crossford where a friendly face Ronnie Hunter Blair came up beside me on his bike and pushed me on a bit with his banter.
Bumped into Susan Tennent at the other end of Crossford, where although I was running pretty strong I wasn’t enjoying it, I feel the legs are stronger but they are definitely tired!
Posted under Daily Training
This post was written by Tommy on March 17, 2011
9pm Monday 14th March, 6miles post class
Legs were good and sometimes tired, but felt a lot better this week than last!
http://www.mapmyrun.com/routes/view/29712774/ 6Miles.
Posted under Daily Training
This post was written by Tommy on March 15, 2011
4.40pm Tuesday 15th Mar, Training, 11miles
http://www.mapmyrun.com/routes/view/29711920/
11.29 miles, from Home to Fordel, Havelock, Aberdour, Donkey Brae route back. 1hr 20mins.
Posted under Daily Training
This post was written by Tommy on March 15, 2011