Thomas Lawrence Fitness Trainer & Massage » Daily Training http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Wed, 08 Feb 2012 09:41:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 A steady 8miles today(Mon) 54.52 averaged 8.8mph 11.4 top speed http://thomaslawrence.eu/fitness/11246/a-steady-8miles-today-54-52-averaged-8-8mph-11-4-top-speed/ http://thomaslawrence.eu/fitness/11246/a-steady-8miles-today-54-52-averaged-8-8mph-11-4-top-speed/#comments Mon, 02 Jan 2012 11:21:31 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11246 http://thomaslawrence.eu/fitness/11246/a-steady-8miles-today-54-52-averaged-8-8mph-11-4-top-speed/feed/ 0 Tommy’s Training http://thomaslawrence.eu/fitness/11236/tommys-training-4/ http://thomaslawrence.eu/fitness/11236/tommys-training-4/#comments Sat, 31 Dec 2011 18:52:37 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11236 http://thomaslawrence.eu/fitness/11236/tommys-training-4/feed/ 0 11.5 miles this morning averaged 6.43 min mile pace. http://thomaslawrence.eu/fitness/11215/11-5-miles-this-morning-averaged-6-43-min-mile-pace/ http://thomaslawrence.eu/fitness/11215/11-5-miles-this-morning-averaged-6-43-min-mile-pace/#comments Fri, 30 Dec 2011 13:26:42 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11215 http://thomaslawrence.eu/fitness/11215/11-5-miles-this-morning-averaged-6-43-min-mile-pace/feed/ 0 8.50miles this morning in Devilla, 57.55, averaged 6.48min mile pace. On top of the 10 y’day and the 8 on Sat. http://thomaslawrence.eu/fitness/10925/8-50miles-this-morning-in-devilla-57-55-averaged-6-48min-mile-pace-on-top-of-the-10-yday-and-the-8-on-sat/ http://thomaslawrence.eu/fitness/10925/8-50miles-this-morning-in-devilla-57-55-averaged-6-48min-mile-pace-on-top-of-the-10-yday-and-the-8-on-sat/#comments Mon, 28 Nov 2011 14:38:05 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10925 http://thomaslawrence.eu/fitness/10925/8-50miles-this-morning-in-devilla-57-55-averaged-6-48min-mile-pace-on-top-of-the-10-yday-and-the-8-on-sat/feed/ 0 Tuesdays run, 11miles averaged at a steady 6.47 average, quads are still a bit sore from last weekend’s run, bike run up in the Cairngorms. http://thomaslawrence.eu/fitness/10666/11miles-averaged-at-a-steady-6-47-average-quads-are-still-a-bit-sore-from-last-weekends-run-bike-run-up-in-the-cairngorms/ http://thomaslawrence.eu/fitness/10666/11miles-averaged-at-a-steady-6-47-average-quads-are-still-a-bit-sore-from-last-weekends-run-bike-run-up-in-the-cairngorms/#comments Tue, 11 Oct 2011 18:35:26 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10666 http://thomaslawrence.eu/fitness/10666/11miles-averaged-at-a-steady-6-47-average-quads-are-still-a-bit-sore-from-last-weekends-run-bike-run-up-in-the-cairngorms/feed/ 0 Tommy’s Saturday’s Training Session, 9 miles 55.23 average 6.09min miles, 9th mile 5.24 http://thomaslawrence.eu/fitness/10551/tommys-saturdays-training-session-9-miles-55-23-average-6-09min-miles-9th-mile-5-24/ http://thomaslawrence.eu/fitness/10551/tommys-saturdays-training-session-9-miles-55-23-average-6-09min-miles-9th-mile-5-24/#comments Sun, 02 Oct 2011 14:23:18 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10551 http://thomaslawrence.eu/fitness/10551/tommys-saturdays-training-session-9-miles-55-23-average-6-09min-miles-9th-mile-5-24/feed/ 0 (Sunday’s Session)Was planning on keeping the pace at 6.30min miles, but felt good at 4mls , so decided to push it. http://thomaslawrence.eu/fitness/10410/was-planning-on-keeping-the-pace-at-6-30min-miles-felt-good-a-4-so-decided-to-push-it/ http://thomaslawrence.eu/fitness/10410/was-planning-on-keeping-the-pace-at-6-30min-miles-felt-good-a-4-so-decided-to-push-it/#comments Mon, 19 Sep 2011 20:48:35 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10410 http://thomaslawrence.eu/fitness/10410/was-planning-on-keeping-the-pace-at-6-30min-miles-felt-good-a-4-so-decided-to-push-it/feed/ 0 Last 5 days of training, stats. http://thomaslawrence.eu/fitness/10408/last-5-days-of-training-stats/ http://thomaslawrence.eu/fitness/10408/last-5-days-of-training-stats/#comments Mon, 19 Sep 2011 20:43:36 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10408 http://thomaslawrence.eu/fitness/10408/last-5-days-of-training-stats/feed/ 0 fastest 8miles in training for a while 50mins dead, pushed the last mile to 5.33. http://thomaslawrence.eu/fitness/10253/fastest-8miles-in-training-for-a-while-50mins-dead-pushed-the-last-mile-to-5-33/ http://thomaslawrence.eu/fitness/10253/fastest-8miles-in-training-for-a-while-50mins-dead-pushed-the-last-mile-to-5-33/#comments Sat, 03 Sep 2011 14:16:59 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10253 http://thomaslawrence.eu/fitness/10253/fastest-8miles-in-training-for-a-while-50mins-dead-pushed-the-last-mile-to-5-33/feed/ 0 Training Day up in Aviemore on the Half Marathon Course, if you look at their website the course has changed again for this year! http://thomaslawrence.eu/fitness/10248/training-day-up-in-aviemore-on-the-half-marathon-course-if-you-look-at-their-website-the-course-has-changed-again-for-this-year/ http://thomaslawrence.eu/fitness/10248/training-day-up-in-aviemore-on-the-half-marathon-course-if-you-look-at-their-website-the-course-has-changed-again-for-this-year/#comments Sat, 03 Sep 2011 12:02:45 +0000 Tommy http://thomaslawrence.eu/fitness/?p=10248 http://thomaslawrence.eu/fitness/10248/training-day-up-in-aviemore-on-the-half-marathon-course-if-you-look-at-their-website-the-course-has-changed-again-for-this-year/feed/ 0