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A steady 8miles today(Mon) 54.52 averaged 8.8mph 11.4 top speed

  • 0.5 3.44
  • 1.0 3.43
  • 1.5 3.28
  • 2.0 3.34
  • 2.5 3.31
  • 3.0 3.14
  • 3.5 3.18
  • 4.0 3.27
  • 4.5 3.36
  • 5.0 3.27
  • 5.5 3.27
  • 6.0 3.26
  • 6.5 3.28
  • 7.0 3.24
  • 7.5 3.00
  • 8.0 3.03
Half Miles/mins per half mile

Posted under Daily Training

This post was written by Tommy on January 2, 2012

Tommy’s Training

Today windy street run 

  • 7miles 45.48mins, 6.32 min mile pace

Yesterday 

  • 11.5miles 1.17.28, 8.9 Mph

Tomorrow plan to get up and start running at 8.30am 12-13miles, need to be at Limekilns Pier for 10am for the Loony Dook.

Posted under Daily Training

This post was written by Tommy on December 31, 2011

11.5 miles this morning averaged 6.43 min mile pace.

Route was from Limekilns down to Newmills then back along the coastal path.

12 Planned for Saturday and 13 on Sunday before we jump into the sea down at Limekilns in aid of charity.

Posted under Daily Training

This post was written by Tommy on December 30, 2011

8.50miles this morning in Devilla, 57.55, averaged 6.48min mile pace. On top of the 10 y’day and the 8 on Sat.

Posted under Daily Training

This post was written by Tommy on November 28, 2011

Tuesdays run, 11miles averaged at a steady 6.47 average, quads are still a bit sore from last weekend’s run, bike run up in the Cairngorms.

http://connect.garmin.com/activity/120759461

Posted under Daily Training

This post was written by Tommy on October 11, 2011

Tommy’s Saturday’s Training Session, 9 miles 55.23 average 6.09min miles, 9th mile 5.24

http://connect.garmin.com/activity/118332744

Details
Timing

Time: 55:23
Moving Time: 55:06
Elapsed Time: 57:55
Avg Pace: 6:09 min/mi
Avg Moving Pace: 6:07 min/mi
Best Pace: 2:02 min/mi

Speed
Pace
Elevation

Elevation Gain: 131 m
Elevation Loss: 145 m

Laps 9

Split
Time
Distance
Avg Pace
Summary 55:22.6 9.00 6:09.2
1 6:34.9 1.00 6:34.9
2 6:10.1 1.00 6:10.1
3 6:11.2 1.00 6:11.2
4 6:00.2 1.00 6:00.2
5 6:31.7 1.00 6:31.7
6 6:12.0 1.00 6:12.0
7 5:58.7 1.00 5:58.7
8 6:19.6 1.00 6:19.6
9 5:23.9 1.00 5:24.2

Posted under Daily Training

This post was written by Tommy on October 2, 2011

(Sunday’s Session)Was planning on keeping the pace at 6.30min miles, but felt good at 4mls , so decided to push it.

http://connect.garmin.com/activity/115557160

Split
Time
Distance
Avg Pace
Summary 1:00:42.3 10.01 6:04.0
1 6:35.6 1.00 6:35.7
2 6:16.7 1.00 6:16.7
3 6:20.5 1.00 6:20.4
4 6:16.8 1.00 6:16.8
5 6:00.1 1.00 6:00.1
6 5:52.7 1.00 5:52.7
7 5:54.4 1.00 5:54.4
8 5:43.2 1.00 5:43.2
9 5:41.7 1.00 5:41.7
10 5:58.9 1.00 5:58.9
11 :1.2 0.01 3:27.8


Posted under Daily Training

This post was written by Tommy on September 19, 2011

Last 5 days of training, stats.

Count: 5 Activities
Time: 4:19:38 h:m:s
Distance: 40.53 mi
Max Distance: 10.01 mi
Avg Distance: 8.11 mi
Max Speed: 94.7 mph
Avg Speed: 9.4 mph
Max Time: 1:00:42 h:m:s
Avg Time: 51:56 h:m:s

 

Posted under Daily Training

This post was written by Tommy on September 19, 2011

fastest 8miles in training for a while 50mins dead, pushed the last mile to 5.33.

http://connect.garmin.com/activity/111463323

Overall
Time: 00:50:00
Distance: 8.01 mi
Elevation Gain: 105 m
Calories: 928 C
Timing
Time: 00:50:00
Moving Time: 00:49:40
Elapsed Time: 00:52:42
Avg Pace: 06:14 min/mi
Avg Moving Pace: 06:12 min/mi
Best Pace: 04:07 min/mi
Speed
Pace
Elevation
Elevation Gain: 105 m
Elevation Loss: 118 m
Min Elevation: 4 m
Max Elevation: 49 m
Laps 9
Split
Time
Distance
Avg Pace
Summary 00:50:00 8.01 06:14
1 00:06:38 1.00 06:38
2 00:06:29 1.00 06:29
3 00:06:27 1.00 06:27
4 00:06:08 1.00 06:08
5 00:06:22 1.00 06:22
6 00:05:59 1.00 05:58
7 00:06:20 1.00 06:20
8 00:05:33 1.00 05:33
9 00:00:01 0.01 03:49

 

Posted under Daily Training

This post was written by Tommy on September 3, 2011

Training Day up in Aviemore on the Half Marathon Course, if you look at their website the course has changed again for this year!

Overall
Time: 01:27:02
Distance: 13.00 mi
Elevation Gain: 191 m
Calories: 1,515 C
Timing
Time: 01:27:02
Moving Time: 01:26:08
Elapsed Time: 01:35:49
Avg Speed: 9.0 mph
Avg Moving Speed: 9.1 mph
Max Speed: 51.6 mph
Speed
Pace
Elevation
Elevation Gain: 191 m
Elevation Loss: 184 m
Min Elevation: 235 m
Max Elevation: 375 m
Laps 14
Split
Time
Distance
Avg Pace
Summary 01:27:02 13.00 06:41
1 00:07:32 1.00 07:32
2 00:07:13 1.00 07:13
3 00:06:55 1.00 06:55
4 00:06:47 1.00 06:47
5 00:06:45 1.00 06:45
6 00:06:59 1.00 06:59
7 00:06:50 1.00 06:50
8 00:06:24 1.00 06:24
9 00:06:32 1.00 06:32
10 00:06:55 1.00 06:55
11 00:06:04 1.00 06:04
12 00:06:03 1.00 06:03
13 00:05:55 1.00 05:55
14 00:00:01 0.00 04:47

 

Posted under Daily Training

This post was written by Tommy on September 3, 2011

Wednesday’s 8 Mile Training Run.

Overall
Time: 00:50:07
Distance: 8.00 mi
Elevation Gain: 116 m
Calories: 920 C
Timing
Time: 00:50:07
Moving Time: 00:49:41
Elapsed Time: 00:54:07
Avg Pace: 06:15 min/mi
Avg Moving Pace: 06:12 min/mi
Best Pace: 00:27 min/mi
Speed
Pace
Elevation
Elevation Gain: 116 m
Elevation Loss: 124 m
Min Elevation: 4 m
Max Elevation: 49 m
Laps 8
Split
Time
Distance
Avg Pace
Summary 00:50:07 8.00 06:15
1 00:06:46 1.00 06:46
2 00:06:25 1.00 06:25
3 00:06:26 1.00 06:26
4 00:06:15 1.00 06:15
5 00:06:16 1.00 06:16
6 00:06:13 1.00 06:13
7 00:06:20 1.00 06:20
8 00:05:22 1.00 05:22

 

Posted under Daily Training

This post was written by Tommy on September 1, 2011

Today’s training

Time: 01:15:17
Distance: 11.55 mi
Elevation Gain: 159 m
Calories: 1,325 C
Timing
Time: 01:15:17
Moving Time: 01:15:04
Elapsed Time: 01:25:19
Avg Pace: 06:31 min/mi
Avg Moving Pace: 06:30 min/mi
Best Pace: 04:12 min/mi
Speed
Pace
Elevation
Elevation Gain: 159 m
Elevation Loss: 170 m
Min Elevation: 4 m
Max Elevation: 48 m
Laps 12
Split
Time
Distance
Avg Pace
Summary 01:15:17 11.55 06:31
1 00:06:51 1.00 06:51
2 00:06:27 1.00 06:27
3 00:06:34 1.00 06:34
4 00:06:39 1.00 06:39
5 00:06:30 1.00 06:29
6 00:06:49 1.00 06:49
7 00:06:24 1.00 06:24
8 00:06:58 1.00 06:58
9 00:06:15 1.00 06:15
10 00:06:03 1.00 06:03
11 00:06:27 1.00 06:27
12 00:03:16 0.55 05:58

 

Posted under Daily Training

This post was written by Tommy on August 30, 2011

12 miles planned for today hope to stay around the 9mph mark

DSC_0004

Posted under Daily Training

This post was written by Tommy on August 30, 2011

7 miles averaged 6.20pace

http://connect.garmin.com/activity/110310043

Posted under Daily Training

This post was written by Tommy on August 29, 2011

First run for a while 8miles, average 6.11min miles, 49.29, a bit ambitious for the first run back.

http://connect.garmin.com/activity/108753014

Posted under Daily Training

This post was written by Tommy on August 23, 2011

Saturday’s training

http://connect.garmin.com/activity/93327724

Posted under Daily Training

This post was written by Tommy on June 19, 2011

11miles, in 72 mins, averaging 6.33 pace

http://connect.garmin.com/activity/88093952

DSC_0004

This weeks stats so far 25miles done, 25 to go, next week 60miles planned.

Count: 3 Activities
Time: 02:47:07 h:m:s
Distance: 25.51 mi
Max Distance: 11.00 mi
Avg Distance: 8.50 mi
Max Speed: 13.1 mph
Avg Speed: 9.2 mph
Max Time: 01:12:03 h:m:s
Avg Time: 00:55:42 h:m

Posted under Daily Training

This post was written by Tommy on May 26, 2011

9.5mils, 63.18mins, 6.39 avr pace.

http://connect.garmin.com/activity/87916533

Posted under Daily Training

This post was written by Tommy on May 25, 2011

1st Run back since the Marathon, 5miles,31.44,6.20 average.

http://connect.garmin.com/activity/87751753

Aviemore Half Marathon


Posted under Daily Training

This post was written by Tommy on May 24, 2011

2 wee runs today, 2.5miler(am)& a 7 later on!

http://connect.garmin.com/activity/86324752

http://connect.garmin.com/activity/86324758

10 miler in the morning me thinks?

Posted under Daily Training

This post was written by Tommy on May 17, 2011

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