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Running Training Stats so far for the week, plan for the week was 63, 47.6 done so far 15 to do tomorrow at 9.3mph minimum.

Count:

5 Activities

Time:

05:07:13 h:m:s

Distance:

47.61 mi

Max Distance:

13.00 mi

Avg Distance:

9.52 mi

Max Speed:

131.6 mph

Avg Speed:

9.3 mph

Max Time:

01:27:02 h:m:s

Avg Time:

01:01:26 h:m:s

Avg Elevation Gain:

116 m

Max HR:

–

Avg HR:

–

Calories:

5,490 C

 

 

Posted under Daily Training Stats

This post was written by Tommy on September 3, 2011

Slowly getting back into some sort of training, plan for this week is 63mls.

Count: 6 Activities
Time: 05:05:12 h:m:s
Distance: 44.03 mi
Max Distance: 12.00 mi
Avg Distance: 7.34 mi
Max Speed: 86.2 mph
Avg Speed: 8.7 mph
Max Time: 01:21:29 h:m:s
Avg Time: 00:50:52 h:m:s
Avg Elevation Gain: 78 m

 

Posted under Daily Training Stats

This post was written by Tommy on August 29, 2011

Sunday’s 14miles! 1.32.25, 6.33min/miles, 76 for the week.

http://connect.garmin.com/activity/93383595

76 miles for the week.

Dunfermline Half next week!

Posted under Daily Training Stats

This post was written by Tommy on June 19, 2011

my performance at Aviemore half has taken me to 42nd in the UK and the 4th fastest in Scotland this year in the over 40 category

Full table below:

http://www.thepowerof10.info/rankings/rankinglist.aspx?event=HM&agegroup=V40&sex=M&year=2010

Posted under Daily Training Stats

This post was written by Tommy on October 24, 2010

32.58 at Stirling is 30th Best in UK for 40-49yr old

Although feeling as sick as a parrot, finding out that my sub 33 at Stirling has projected me up to 30th in the UK Rankings for 40+ age group.

Posted under Daily Training Stats

This post was written by Tommy on September 20, 2010

43.25miles in 4hrs 34mins this week.

  • Count: 6 Activities
  • Time: 04:34:48 h:m:s
  • Distance: 43.25 mi
  • Max Distance: 9.00 mi
  • Avg Distance: 7.21 mi
  • Max Speed: 42.8 mph
  • Avg Speed: 9.4 mph
  • Max Time: 00:56:28 h:m:s
  • Avg Time: 00:45:48 h:m:s
  • Avg Elevation Gain: 91 m
  • Max HR: 171 bpm
  • Avg HR: 150 bpm
  • Calories: 5,328 C

Posted under Daily Training Stats

This post was written by Tommy on August 21, 2010

Daily Training 9miles(56.28), averaging 6.16pace

Time: 00:56:28
Distance: 9.00 mi
Elevation Gain: 112 m
Calories: 1,045 C
Timing
Time: 00:56:28
Moving Time: 00:55:04
Elapsed Time: 00:59:37
Avg Speed: 9.6 mph
Avg Moving Speed: 9.8 mph
Max Speed: 11.4 mph
Avg Pace: 06:16 min/mi
Avg Moving Pace: 06:07 min/mi
Best Pace: 05:15 min/mi
Speed
Pace
Elevation
Elevation Gain: 112 m
Elevation Loss: 134 m
Min Elevation: 5 m
Max Elevation: 96 m
Heart Rate
Avg HR: 155 bpm
Max HR: 171 bpm
Avg HR: 84 % of Max
Max HR: 92 % of Max
Avg HR: 3.9 z
Max HR: 4.5 z
Zones
% of Max
bpm

Laps 9

Posted under Daily Training Stats

This post was written by Tommy on August 19, 2010

Training stats this week!

Count: 3 Activities

Time: 02:04:30 h:m:s

Distance: 19.26 mi

Max Distance: 7.25 mi

Avg Distance: 6.42 mi

Max Speed: 11.8 mph

Avg Speed: 9.3 mph

Max Time: 00:46:22 h:m:s

Avg Time: 00:41:30 h:m:s

Avg Elevation Gain: 80 m

Calories: 2,241 C

Posted under Daily Training Stats

This post was written by Tommy on August 18, 2010

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