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My apologises to Jill Leask, 11 & 3 at Last nights (Wednesday) session! Next Session Saturday morning at Aberdour, all abilities welcome!

Session last night Wednesday had 6 stations round the perimeter of the hall which were, Single Step onto the stage, Pull Ups, Flyes, Punching Terry Torso, Alternative Press Ups using the 2 Domes, and Reverse Flyes using the Stability Ball, the other 6 stations were using the 2 Oak Tables we sometimes pull with the ropes, these were placed into the middle of the room where we done 2 different types of Ab exercises, pictures shall follow later this evening!

  1. martin mcnellis
  2. archie duncan
  3. sue walker
  4. jill leask
  5. peter brown
  6. angela brown
  7. emma brown
  8. hamish brown
  9. lydia west
  10. gerry seydak
  11. malcolm smith

7pm

  1. derek minto
  2. derek purvis
  3. paul delaney

Posted under Circuit Classes

This post was written by Tommy on March 1, 2012

All classes are on as normal this week & Next, next session Wednesday night.

Find our class timings, locations HERE

Pictures from all our sessions can be found HERE

Apologises in advance from:

Gail Murdoch, is away to an Award Cremony from Fife’s Sport & Leisure Trust, due to  her Fantastic Running Achievements

Stevie King

Lois Bell

Andrew Bell

Graham Birse

Paul Franklin

Posted under Circuit Classes

This post was written by Tommy on February 28, 2012

Two, tens at last nights(Monday Session)

5.45 Class

  1.  Martin McNellis
  2. Archie Duncan
  3. Judy Dobson
  4. Hazel Williamson
  5. Susan Mathieson
  6. David Mathieson
  7. Malcolm Smith
  8. Gordon Pryde
  9. Chopper
  10. Colin Reid

7pm Class

  1. Gail Murdoch
  2. Stevie King
  3. Ali Stevens
  4. Angela Brown
  5. Paul Franklin
  6. Niall Russell
  7. Mark Austin
  8. Iain Cormack
  9. Campbell Logan
  10. Ali Drummond 
Last nights session was based on a Pyramid timed basis rather than our normal time.
We had 6 specific stations, 3 maximum at that station.
Emphasis of the session was to overload the shoulder joint and the Ab muscles.
How the session worked:
We would do the 
  • 1st 6 stations in 15 reps
  • 2nd in 30 reps
  • 3rd in 45
  • 4th in 60
  • 5th in 45
  • 6th in 30
  • 7th in 15
  • Duration approximately 45mins.

Posted under Circuit Classes

This post was written by Tommy on February 28, 2012

All Classes are on as Normal This Week! Kicking off at Dalgety Bay tonight at 5.45 & 7pm.

Timings, Locations and a Map of all our weekly classes can be found HERE

Posted under Circuit Classes

This post was written by Tommy on February 27, 2012

Wed’s Circuit Class was: 35x1min, with 30 secs recovery, 10 stations paired up, it felt a long and hard session.

5.45 Class

  1. Archie Duncan
  2. Pam Griffiths
  3. Lois Bell
  4. Andrew Bell
  5. Peter Brown
  6. Angela Brown
  7. Hamish Brown
  8. Jill Leask
  9. Lydia West
  10. Graham Birse
  11. Gerry Seydak
  12. Marcia McDougal

7pm

  1. Steve King
  2. Paul Franklin
  3. Derek Purvis
  4. Derek Minto
  5. Paul Delaney
  6. Kurtis Delaney

Apologises:

  • Judy Turner
  • Bobby summers
  • Derek Purvis
  • Ian Bridges
  • Gail Murdoch
  • Martin McNellis

Posted under Circuit Classes, personal trainer, massage therapist

This post was written by Tommy on February 22, 2012

Session last night (Mon 20th Feb) was the 1st matted session for over 2 months! Do I feel my Obliques today, ya boy.

  1. Martin Mcnellis
  2. Archie Duncan
  3. Sue Walker
  4. Callum Reid
  5. Lydia West
  6. Chopper
  7. Gordon Pryde
  8. Susan Mathieson
  9. David Mathieson
  10.  Judy Dobson

7pm Class

  1. Gail Murdoch
  2. Steve King
  3. Mark Austin
  4. Iain Cormack
  5. Ali Drummond
  6. Angela Brown
  7. Ali Stevens

Posted under Circuit Classes

This post was written by Tommy on February 21, 2012

Tonight’s numbers as at 4pm. Mats only tonight, Session shall be 37 Exercises at 70 secs with a 30sec recovery.

5.45 Class

  1. Martin Mcnellis
  2. Archie Duncan
  3. Sue Walker
  4. Callum Reid
  5. Lydia West
  6. Chopper
  7. Gordon Pryde
  8. Angela Brown
  9. Gerry Seydak
out is:
Malcolm Smith
Colin Reid
Ian Thomson
Graham Birse

7pm Class

  1. Gail Murdoch
  2. Steve King
  3. Mark Austin
  4. Iain Cormack
  5. Ali Drummond
  6. Campbell Logan
  7. Ali Stevens

Posted under Circuit Classes

This post was written by Tommy on February 20, 2012

Circuit Class Stats this week, 59 Circuiteers participated in our 5 Classes, all pictures supplied!

17 at Mondays Session Pictures HERE

18 at Wednesday’s Session, Pictures HERE

24 at Saturday’s Session Pictures HERE

Posted under Circuit Classes

This post was written by Tommy on February 18, 2012

There were 12 & 5 Circuiteers at last nights Circuit Class in Charlestown’s.

Session last night was based round the numbers coming to the first class, unfortunately Judy’s Man Ian Bridges had been feeling poorly again so this allowed Judy to come to the first. Paul Delaney who comes with Kurtis again normally comes to the later session but filled the last 2 remaining stations.

Wednesday regular Bill Norman couldn’t make it due to a work commitment. Gerry Seydak who told me he wasn’t able to come Wednesday on Monday actually made it and thankfully he did which another body in the later session. Below are a few pictures from last night and I think there are 16 in the set! A few video’s should be uploaded soon!

The session last night was 48 and a half minutes long, 13 stations on the floor, with a working duration of 50secs and a transition of 25.

Pictures from Last nights Session can be found http://www.flickr.com/photos/67924222@N06/sets/72157629340757109/


  1. martin mcnellis
  2. archie duncan
  3. angela brown
  4. peter brown
  5. hamish brown
  6. jill leask
  7. judy turner
  8. niall russell
  9. lois bell
  10. andrew bell
  11. paul delaney
  12. kurtis delaney

7pm class

  1. gail murdoch
  2. stevie king
  3. craig murdoch
  4. derek minto
  5. gerry seydak

Posted under Circuit Classes

This post was written by Tommy on February 16, 2012

11 & 5 Forecast for tonights classes, 4 apologises with 4 regulars still awaiting to hear from. Session tonight in leading towards working yourself and with an emphasis on upper body.

5.45 Session

  1. martin mcnellis
  2. archie duncan
  3. angela brown
  4. peter brown
  5. hamish brown
  6. jill leask
  7. judy turner
  8. bill norman
  9. niall russell
  10. lois bell
  11. andrew bell

7pm class

  1. gail murdoch
  2. stevie king
  3. craig murdoch
  4. derek minto
  5. paul delaney

unknown at the moment

  • paul franklin
  • hazel williamson
  • susan mathieson
  • bobby summers

apologises already sent

  • graham birse
  • gerry seydak
  • pam griffith
  • derek purvis

Posted under Circuit Classes

This post was written by Tommy on February 15, 2012

9 & 8 At Monday nights Circuit Class Session, pictures on line now!

5.45 Session

  1. martin mcnellis
  2. archie duncan
  3. graham birse
  4. sue walker
  5. judy dobson
  6. colin reid
  7. chopper
  8. gerry seydak
  9. gordon pryde

7pm class

  1. gail murdoch
  2. stevie king
  3. ali stevens
  4. angela brown
  5. iain cormack
  6. mark austin
  7. ali drummond
  8. peter brown
  9. campbell logan

Posted under Circuit Classes

This post was written by Tommy on February 15, 2012

20 Pictures from Monday nights Session can be found on the link below!

http://www.flickr.com/photos/67924222@N06/sets/72157629330096257/

Posted under Circuit Classes

This post was written by Tommy on February 15, 2012

2, 10′s at last Wednesday’s Session, a few quick video’s can be found on this post!

A few videos from last Wednesday’s class can be found HERE

Thanks to:

  1. martin mcnellis
  2. malcolm smith
  3. archie duncan
  4. bill norman
  5. niall russell
  6. angela brown
  7. pam griffith
  8. hamish brown
  9. emma brown
  10. graham birse
7pm Class
  1. gail murdoch
  2. marcia mcdougal
  3. stevie king
  4. derek minto
  5. paul franklin
  6. paul delaney
  7. ian bridges
  8. judy turner
  9. craig murdoch
  10. lynsay murdoch

 

Posted under Circuit Classes

This post was written by Tommy on February 13, 2012

8 & 9 at Dalgety Bays Session(Mon)night, session 48mins long, 1min on 25 secs off 37 exericses.

Session was broken into 12 stations, every 2nd session was 1 of 6 Matted Exericses the other 6 were a specific Cardio, Ab or Resistance based exericse, the session was long and pretty hard especially for ALi Drummond in our 2nd class who was recommended to come along by Iain Cormack! 

Thanks to:

  1. Colin Reid
  2. Callum Reid
  3. Chopper
  4. Ian Thomson
  5. Archie Duncan
  6. Sue Walker
  7. Gordon Pryde
  8. Malcolm Smith

Apologises

  • Martin mcnellis
  • Graham Birse

7pm Class

  1. Gail Murdoch
  2. Stevie King
  3. Iain Cormack
  4. Mark Austin
  5. Ali Drummond
  6. Paul Franklin
  7. Campbell Logan
  8. Angela Brown
  9. Peter Brown

Posted under Circuit Classes

This post was written by Tommy on February 7, 2012

Pictures from Monday’s nights Circuit Class at Dalgety Bay, next Session Wednesday night in Charlestown, all welcome, however you need to book to avoid disappointment.

http://www.flickr.com/photos/67924222@N06/sets/72157629208029513/

Posted under Circuit Classes

This post was written by Tommy on February 7, 2012

Pictures from Wednesday’s Circuit Class!

http://www.flickr.com/photos/67924222@N06/sets/72157629156055583/

Posted under Circuit Classes

This post was written by Tommy on February 3, 2012

A fantastic 24 at Wednesday’s session, alongside Monday’s 20, give’s us a fighting chance to get 25 on Saturday for another Record Breaking week.

Pictures from the session shall follow late today!

5.45pm, Queenshall, Charlestown.

  1. judith turner
  2. marcia mcdougal
  3. pete brown
  4. angela brown
  5. emma brown
  6. hamish brown
  7. martin mcnellis
  8. archie duncan
  9. bill norman
  10. jill leask
  11. gerry seydak
  12. callum reid
  13. darren o’gorman
  14. malcolm smith
  15. lois bell
  16. andrew bell

7pm 

  1. craig murdoch
  2. lynsay murdoch
  3. gail murdoch
  4. kurtis delaney
  5. derek minto
  6. paul delaney
  7. ali stevens
  8. bobby summers

Posted under Circuit Classes

This post was written by Tommy on January 25, 2012

An even bigger turnout last night than last Monday’s 19, where we broke our weekly Top Attendance, what shall happen this week?

  1. sue walker
  2. judith dobson
  3. martin mcnellis
  4. malcolm smith
  5. archie duncan
  6. chopper
  7. callum reid
  8. gordon pryde
  9. colin reid
  10. graham birse 
  11. ian thomson
  12. susan mathieson
7pm class
  1. stevie king
  2. angela brown
  3. mark austin
  4. iain cormack
  5. paul franklin
  6. david henderson
  7. derek purvis
  8. ali stevens

Posted under Circuit Classes

This post was written by Tommy on January 24, 2012

After a record breaking attendance for our classes this week, the aim is to break that record next week starting Monday at Dalgety Bay

A Map, directions and timings to our 3 venues can be found HERE

Pictures from Mon & Wed’s Classes HERE

A picture of Hamish Brown taking part on Wednesday nights session.

DSC03269

Posted under Circuit Classes

This post was written by Tommy on January 22, 2012

Normal Saturday service tomorrow down at Aberdour, 9am Start!

Pictures from last weeks session can be found HERE

We shall be missing the Beacon Runners tomorrow due to the Devils Burden relays.

Posted under Circuit Classes

This post was written by Tommy on January 20, 2012

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