Thomas Lawrence Fitness Trainer & Massage » Circuit Classes http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Tue, 22 May 2012 22:03:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 1st Outdoor Circuit Training Class, went a treat! I hope it did for you! http://thomaslawrence.eu/fitness/12294/1st-outdoor-circuit-training-class-went-a-treat-i-hope-it-did-for-you/ http://thomaslawrence.eu/fitness/12294/1st-outdoor-circuit-training-class-went-a-treat-i-hope-it-did-for-you/#comments Tue, 22 May 2012 11:42:32 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12294 http://thomaslawrence.eu/fitness/12294/1st-outdoor-circuit-training-class-went-a-treat-i-hope-it-did-for-you/feed/ 0 Session tonight is outdoors in Dalgety Bay, directions on a map can be found below. http://thomaslawrence.eu/fitness/12291/session-tonight-is-outdoors-in-dalgety-bay-directions-on-a-map-can-be-found-below/ http://thomaslawrence.eu/fitness/12291/session-tonight-is-outdoors-in-dalgety-bay-directions-on-a-map-can-be-found-below/#comments Mon, 21 May 2012 13:15:34 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12291 http://thomaslawrence.eu/fitness/12291/session-tonight-is-outdoors-in-dalgety-bay-directions-on-a-map-can-be-found-below/feed/ 0 No Classes on Monday 7th I’m afraid! http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/ http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/#comments Fri, 04 May 2012 10:29:58 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12224 http://thomaslawrence.eu/fitness/12224/no-classes-on-monday-7th-im-afraid/feed/ 0 Mats only at tonights Circuit Classes http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/ http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/#comments Mon, 30 Apr 2012 15:46:11 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12188 http://thomaslawrence.eu/fitness/12188/mats-only-at-tonights-circuit-classes/feed/ 0 10 & 8 at Monday’s session, Hand Railing Parallel Bars 1 of the 8 Exercises Used. 39 people this week at both Mon 7 Wed classes! http://thomaslawrence.eu/fitness/12164/10-8-at-mondays-session-hand-railing-parallel-bars-1-of-the-8-exercises-used-39-people-this-week-at-both-mon-7-wed-classes/ http://thomaslawrence.eu/fitness/12164/10-8-at-mondays-session-hand-railing-parallel-bars-1-of-the-8-exercises-used-39-people-this-week-at-both-mon-7-wed-classes/#comments Thu, 26 Apr 2012 14:17:01 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12164 http://thomaslawrence.eu/fitness/12164/10-8-at-mondays-session-hand-railing-parallel-bars-1-of-the-8-exercises-used-39-people-this-week-at-both-mon-7-wed-classes/feed/ 0 Wed’s Circuit Class Stats: 11 & 10 Attendance, Duration 45mins, 37 Exercises, 50secs on 25secs off, Forearms burning from Rope Pulling & Transferring Weights. http://thomaslawrence.eu/fitness/12157/circuit-class-stats-11-8-attendance-duration-45mins-37-exercises-50secs-on-25secs-off-forearms-burning-from-rope-pulling-transferring-weights/ http://thomaslawrence.eu/fitness/12157/circuit-class-stats-11-8-attendance-duration-45mins-37-exercises-50secs-on-25secs-off-forearms-burning-from-rope-pulling-transferring-weights/#comments Thu, 26 Apr 2012 13:49:44 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12157 http://thomaslawrence.eu/fitness/12157/circuit-class-stats-11-8-attendance-duration-45mins-37-exercises-50secs-on-25secs-off-forearms-burning-from-rope-pulling-transferring-weights/feed/ 0 A few pictures from Wednesday’s Circuit Classes http://thomaslawrence.eu/fitness/12153/a-few-pictures-from-wednesdays-circuit-classes/ http://thomaslawrence.eu/fitness/12153/a-few-pictures-from-wednesdays-circuit-classes/#comments Thu, 26 Apr 2012 13:18:32 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12153 http://thomaslawrence.eu/fitness/12153/a-few-pictures-from-wednesdays-circuit-classes/feed/ 0 22 Circuiteers at Wednesday nights(Charlestown) Session, great atmosphere and a great effort! http://thomaslawrence.eu/fitness/12110/22-circuiteers-at-wednesday-nightscharlestown-session-great-atmosphere-and-a-great-effort/ http://thomaslawrence.eu/fitness/12110/22-circuiteers-at-wednesday-nightscharlestown-session-great-atmosphere-and-a-great-effort/#comments Thu, 19 Apr 2012 07:42:19 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12110 http://thomaslawrence.eu/fitness/12110/22-circuiteers-at-wednesday-nightscharlestown-session-great-atmosphere-and-a-great-effort/feed/ 0 A few Pictures from Wednesday’s Circuit Class Session! http://thomaslawrence.eu/fitness/12106/a-few-pictures-from-wednesdays-circuit-class-session/ http://thomaslawrence.eu/fitness/12106/a-few-pictures-from-wednesdays-circuit-class-session/#comments Wed, 18 Apr 2012 22:47:37 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12106 http://thomaslawrence.eu/fitness/12106/a-few-pictures-from-wednesdays-circuit-class-session/feed/ 0 Circuits on as normal tonight 5.45 & 7pm Queenshall, Charlestown. http://thomaslawrence.eu/fitness/12099/circuits-on-as-normal-tonight-5-45-7pm-queenshall-charlestown/ http://thomaslawrence.eu/fitness/12099/circuits-on-as-normal-tonight-5-45-7pm-queenshall-charlestown/#comments Wed, 18 Apr 2012 08:23:49 +0000 Tommy http://thomaslawrence.eu/fitness/?p=12099 http://thomaslawrence.eu/fitness/12099/circuits-on-as-normal-tonight-5-45-7pm-queenshall-charlestown/feed/ 0