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	<title>Thomas Lawrence Fitness Trainer &#38; Massage &#187; Circuit Classes</title>
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	<link>http://thomaslawrence.eu/fitness</link>
	<description>Personal Trainer-Sport Injury Therapist- 0791 871 3830</description>
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		<title>Thursday update.</title>
		<link>http://thomaslawrence.eu/fitness/6134/thursday-update-3/</link>
		<comments>http://thomaslawrence.eu/fitness/6134/thursday-update-3/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:34:51 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Beach Training Sessions]]></category>
		<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[
Still have appointments on Friday afternoon and evening, details on the Appointments Page.


Matted Circuit Class 6pm Friday night at Camdean Community Centre(details of which are on Circuit Class Location Page).


Aberdour&#8217;s beach session on as normal Saturday morning 9am, last week 19 participants.


Sunday setting up Donkey Brae Race on Sunday morning.


Pictured Below Gill Leask from Beacon [...]]]></description>
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		<item>
		<title>30+Pictures uploaded from Wednesday night&#8217;s session</title>
		<link>http://thomaslawrence.eu/fitness/6130/30pictures-uploaded-from-wednesday-nights-session/</link>
		<comments>http://thomaslawrence.eu/fitness/6130/30pictures-uploaded-from-wednesday-nights-session/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:38:25 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[all pictures and slide show can be viewed here
      

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		<item>
		<title>Thanks to the Guys below for coming along to the Wednesday night session.</title>
		<link>http://thomaslawrence.eu/fitness/6128/thanks-to-the-guys-below-for-coming-along-to-the-wednesday-night-session/</link>
		<comments>http://thomaslawrence.eu/fitness/6128/thanks-to-the-guys-below-for-coming-along-to-the-wednesday-night-session/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 23:28:29 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[






Wed   28th July
Charlestown,
Wed 28th July
7pm   Queenshall


5.45pm
Queenshall
Near
Limekilns








steve mckenzie s/o
archie duncan s/o
simon kuz
lynne kuz


lorna mackenzie s/o
jamie garvie s/o
kath pearson
ian hill


martin mcnellis
eileen mcnellis
paul franklin
maryann lawrence


gerry seydak
julie bones

yasmin gray


marcia   mcdougal







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		</item>
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		<title>Circuit Classes on as normal tonight</title>
		<link>http://thomaslawrence.eu/fitness/6123/circuit-classes-on-as-normal-tonight/</link>
		<comments>http://thomaslawrence.eu/fitness/6123/circuit-classes-on-as-normal-tonight/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:23:34 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[Due to popular demand the session that we done last week where two sets of ten people turned up: they wanted to do the same session.
I&#8217;m pretty sure that commitments at the Tour of Fife shall affect the class numbers this week however I shall set up the exact 2&#215;8 stations, we lose Pam Giffith [...]]]></description>
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		<title>Brilliant turnout last night. All who had proposed themselves turned up, so we had 19 &amp; 6 at the session.</title>
		<link>http://thomaslawrence.eu/fitness/6111/brilliant-turnout-last-night-all-who-had-proposed-themselves-turned-up-so-we-had-19-6-at-the-session/</link>
		<comments>http://thomaslawrence.eu/fitness/6111/brilliant-turnout-last-night-all-who-had-proposed-themselves-turned-up-so-we-had-19-6-at-the-session/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:10:05 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[







Mon 26th July
Camdean
Mon 26th July



5.45pm
Community
7pm


1
archie duncan s/o
martin mcnellis s/o
lynne kuz


3
jamie garvie s/o
eileen mcnellis
neil maclauchlan s/o


5
frazer munro s/o
judy dobson s/o
julie humphries


7
ricky connelly s/o
ian thompson s/o
simon kuz


9
steve mckenzie s/o
lorna mackenzie s/o
maryann lawrence


11
alison west
gordon pryde
yasmin gray


13
ryan walker
kathy burton



15
hazel williamson
fiona smith



17
colin ried
peter humphries



19
susan mathieson






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		<title>19 &amp; 3 Proposed for tonight, looking for a few more in the 7pm Class</title>
		<link>http://thomaslawrence.eu/fitness/6106/18-2-coming-along-tonight-looking-for-a-few-more-in-the-7pm-class/</link>
		<comments>http://thomaslawrence.eu/fitness/6106/18-2-coming-along-tonight-looking-for-a-few-more-in-the-7pm-class/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 11:08:05 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[







Mon 26th July
Camdean
Mon 26th July



5.45pm
Community
7pm


1
archie duncan s/o
martin mcnellis s/o
lynne kuz


3
jamie garvie s/o
eileen mcnellis
neil maclauchlan s/o


5
frazer munro s/o
judy dobson s/o
julie humphries


7
ricky connelly s/o
ian thompson s/o



9
steve mckenzie s/o
lorna mackenzie s/o



11
alison west
gordon pryde



13
ryan walker
kathy burton



15
hazel williamson
fiona smith



17
colin ried
peter humphries



19
susan mathieson






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		</item>
		<item>
		<title>8 at Friday night&#8217;s session</title>
		<link>http://thomaslawrence.eu/fitness/6081/8-at-friday-nights-session/</link>
		<comments>http://thomaslawrence.eu/fitness/6081/8-at-friday-nights-session/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:38:09 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[Had put in Simon &#38; Lynne by mistake, forgot they were out for a meal.
Session was 65 secs on 30 sec recovery for 45 mins, next week we move up to Level 3, 70 secs on 30 secs off total 46mins.
All classes are at their normal time and venue!

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		<item>
		<title>45 Minute Matted session on tonight at Camdean&#8217;s Community Centre</title>
		<link>http://thomaslawrence.eu/fitness/6074/45-minute-matted-session-on-tonight-at-camdeans-community-centre/</link>
		<comments>http://thomaslawrence.eu/fitness/6074/45-minute-matted-session-on-tonight-at-camdeans-community-centre/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:38:36 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[Centre is at Rosyth&#8217;s Primrose Lane. Session shall be 1 minute on 30 seconds off.
Proposed already:

Sue Walker, S/O
Ian Thomson, S/O
Ross
Paul Arnott
Kim Copp
Karen Thurlow
Gerry Seydak
Frazer Munro, S/O
Maryann Lawrence
Simon Kuz, S/O
Lynne Kuz, S/O
Julie Roxburgh


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		</item>
		<item>
		<title>2&#215;10 Circuiteers at Wednesday&#8217;s Charlestown Class</title>
		<link>http://thomaslawrence.eu/fitness/6065/2x10-circuiteers-at-wednesdays-charlestown-class/</link>
		<comments>http://thomaslawrence.eu/fitness/6065/2x10-circuiteers-at-wednesdays-charlestown-class/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:23:22 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[All the pictures from the class can be viewed on a slideshow HERE

           

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		</item>
		<item>
		<title>Sessions on as normal tonight</title>
		<link>http://thomaslawrence.eu/fitness/6061/sessions-on-as-normal-tonight/</link>
		<comments>http://thomaslawrence.eu/fitness/6061/sessions-on-as-normal-tonight/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:08:03 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Circuit Classes]]></category>

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		<description><![CDATA[I have emailed a few of you if your coming along tonight! Session is at Charleston 5.45 &#38; 7pm, no running just resistence.
I&#8217;m away to Ayr today so if you could let me know of your attendance.
A few pictures of our new house shall be uploaded sometime tonight!

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