Thomas Lawrence Fitness Trainer & Massage » Circuit Classes http://thomaslawrence.eu/fitness Personal Trainer-Sport Injury Therapist- 0791 871 3830 Wed, 08 Feb 2012 21:21:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 8 & 9 at Dalgety Bays Session(Mon)night, session 48mins long, 1min on 25 secs off 37 exericses. http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/ http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/#comments Tue, 07 Feb 2012 20:30:47 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11527 http://thomaslawrence.eu/fitness/11527/8-9-at-dalgety-bays-sessionmonnight-session-48mins-long-1min-on-25-secs-off-37-exericses/feed/ 0 Pictures from Monday’s nights Circuit Class at Dalgety Bay, next Session Wednesday night in Charlestown, all welcome, however you need to book to avoid disappointment. http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/ http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/#comments Tue, 07 Feb 2012 18:15:26 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11524 http://thomaslawrence.eu/fitness/11524/pictures-from-mondays-nights-circuit-class-at-dalgety-bay-next-session-wednesday-night-in-charlestown-all-welcome-however-you-need-to-book-to-avoid-disappointment/feed/ 0 Pictures from Wednesday’s Circuit Class! http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/ http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/#comments Fri, 03 Feb 2012 13:37:45 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11492 http://thomaslawrence.eu/fitness/11492/pictures-from-wednesdays-circuit-class/feed/ 0 A fantastic 24 at Wednesday’s session, alongside Monday’s 20, give’s us a fighting chance to get 25 on Saturday for another Record Breaking week. http://thomaslawrence.eu/fitness/11440/so-far-confirmed-as-at-1-30pm-any-updates-after-this-by-text-shall-be-updated-manually-not-by-internet/ http://thomaslawrence.eu/fitness/11440/so-far-confirmed-as-at-1-30pm-any-updates-after-this-by-text-shall-be-updated-manually-not-by-internet/#comments Wed, 25 Jan 2012 13:32:13 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11440 http://thomaslawrence.eu/fitness/11440/so-far-confirmed-as-at-1-30pm-any-updates-after-this-by-text-shall-be-updated-manually-not-by-internet/feed/ 0 An even bigger turnout last night than last Monday’s 19, where we broke our weekly Top Attendance, what shall happen this week? http://thomaslawrence.eu/fitness/11426/an-even-bigger-turnout-last-night-than-last-mondays-19-where-we-broke-our-weekly-top-attendance-what-shall-happen-this-week/ http://thomaslawrence.eu/fitness/11426/an-even-bigger-turnout-last-night-than-last-mondays-19-where-we-broke-our-weekly-top-attendance-what-shall-happen-this-week/#comments Tue, 24 Jan 2012 08:41:47 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11426 http://thomaslawrence.eu/fitness/11426/an-even-bigger-turnout-last-night-than-last-mondays-19-where-we-broke-our-weekly-top-attendance-what-shall-happen-this-week/feed/ 0 After a record breaking attendance for our classes this week, the aim is to break that record next week starting Monday at Dalgety Bay http://thomaslawrence.eu/fitness/11414/after-a-record-breaking-attendance-for-our-classes-this-week-the-aim-is-to-break-that-record-next-week-starting-monday-at-dalgety-bay/ http://thomaslawrence.eu/fitness/11414/after-a-record-breaking-attendance-for-our-classes-this-week-the-aim-is-to-break-that-record-next-week-starting-monday-at-dalgety-bay/#comments Sun, 22 Jan 2012 09:04:20 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11414 http://thomaslawrence.eu/fitness/11414/after-a-record-breaking-attendance-for-our-classes-this-week-the-aim-is-to-break-that-record-next-week-starting-monday-at-dalgety-bay/feed/ 0 Normal Saturday service tomorrow down at Aberdour, 9am Start! http://thomaslawrence.eu/fitness/11392/normal-saturday-service-tomorrow-down-at-aberdour-9am-start/ http://thomaslawrence.eu/fitness/11392/normal-saturday-service-tomorrow-down-at-aberdour-9am-start/#comments Fri, 20 Jan 2012 11:35:53 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11392 http://thomaslawrence.eu/fitness/11392/normal-saturday-service-tomorrow-down-at-aberdour-9am-start/feed/ 0 Pictures from Monday nights session. http://thomaslawrence.eu/fitness/11388/11388/ http://thomaslawrence.eu/fitness/11388/11388/#comments Fri, 20 Jan 2012 11:24:31 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11388 http://thomaslawrence.eu/fitness/11388/11388/feed/ 0 Another Top Attendance Record may be broken again this week. http://thomaslawrence.eu/fitness/11386/another-top-attendance-record-may-be-broken-again-this-week/ http://thomaslawrence.eu/fitness/11386/another-top-attendance-record-may-be-broken-again-this-week/#comments Fri, 20 Jan 2012 10:58:53 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11386 http://thomaslawrence.eu/fitness/11386/another-top-attendance-record-may-be-broken-again-this-week/feed/ 0 There was a magnificent 27 Circuiteers at Wednesday’s(18th Jan)Session at Charlestown! http://thomaslawrence.eu/fitness/11346/proposed-so-far-for-tonight-as-at-8-30am-subject-to-change-be-shall-be-modified-as-the-day-progresses/ http://thomaslawrence.eu/fitness/11346/proposed-so-far-for-tonight-as-at-8-30am-subject-to-change-be-shall-be-modified-as-the-day-progresses/#comments Wed, 18 Jan 2012 08:51:03 +0000 Tommy http://thomaslawrence.eu/fitness/?p=11346 http://thomaslawrence.eu/fitness/11346/proposed-so-far-for-tonight-as-at-8-30am-subject-to-change-be-shall-be-modified-as-the-day-progresses/feed/ 0